#bagwork

[dr-grayson]

Today is all about recovery, and when I say recovery I mean the other half of your strikes. I'm a firm believer that a punch or a kick does not end when it hits the target, it ends after you return to your stance. So this example combination above gives you a way to practice that. So lead with kicks but make sure you're pulling that leg back fast and right into your stance, that way you're always prepared to immediately follow-up from a point of balance, not getting caught inbetween strikes due to a lazy recovery.

[bujutsu]

WF: Kickboxing

25x 1:00 rounds on the bag

[khakilike]

Ordered a new bag. Can't wait to meet it in person.

[wellappointeddesk]

I'm off to St. Louis!

Today, with my trusty Mini Cooper packed solid with Dromgoole’s ink and pens, I am driving from one side of Missouri to the other to go to the St. Louis Pen Show. With the help of Retro 51 legend Marty and his family, we are representing Dromgoole’s at the show. We will have lots of ink, Retro 51s, Rickshaw Bagworks pen cases and, of course, a smattering of Well-Appointed Desk merchandise. Laura…

[post-abhumanism]

alright I guess I really do just gotta totally cut out the normal heavy lifts in favor of more power-oriented stuff

I have the obvious substitutions of squat -> jump squat, and overhead press -> push press. I would have had deadlift -> power clean, if I could just figure that out well enough to load it, lol. I suppose I can do kettlebell swings.

and then there's all the various fun med ball throws. and the hops and jumps and I guess we can put in everything multiplanar and single-leg here. I gotta pick out a concrete selection rather than what I feel like that day.

(unclear that this would be a satisfactory upper body load. I may need to go back to lifts in time)

and then there's the olympic lift preparations which is basically skills work. I don't think a huge amount of load because minimal weight, but a substantial amount of time.

I think I'd like to continue having one of my 3 available days somewhat "free". currently that may look like running, or footwork drills / bagwork, suchlike. sometimes rest day. (partly this is literally just "the gym is full on [day] at my desired time so weights tend to be occupied" rather than a strategic call, lol)

the lighter hops and skips and throws are perhaps not out of place there, though. could do the whole thing in the outdoor area which conveniently has balls and a wall and heavy bags.

anyway so yeah I gotta distribute this across the days and also figure out a progression plan. and also like, the upper body problem this is so much legs

[sodrippy]

they need to invent a boxing class that only does bagwork no pads

[sokeanshu]

Monday Selfie! 🥰 I took a selfie before I shot a bagwork video for my YouTub Channel! Thank you for your love and support! . I hope y’all had a fabulous day! 🌈 ✨ ✌🏻🥰 . ❤️ #SokeAnshu ❤️ #AnshuChristaJacobson . #KansasCity #Selfie #FitGirl #FitChick #SportsGirl #MartialArts #MartialArtsGirl #Ninjutsu #Ninpo #Bujutsu #Budo #Kenpo #Kempo #Karate #KarateGirl #Jujutsu #Taijutsu #BossBabe #LGBT #LGBTQ #Transgender #Trans #TransGirl #Goddess https://www.instagram.com/p/Cm7dmnlPWYG/?igshid=NGJjMDIxMWI=

[jtstrainingblog]

07MAR24 Last practice before the tournament on Saturday. Unfortunately, I really couldn't get another student to commmit the time to come in and help. That's a shame, when you see them not putting in the time you know they can spend. But I'm not stopping or holding back for them. We worked a lot on sparring- the more and more impacts happen, the more commonplace they become. It's much easier to fight when you expect to get hit and keep moving.

Training:

1730-2030: Martial arts

Bagwork combos, kumite, Kenpo Long 1, Kihon kata, Hanbo competition kata, jusan jo kata, sanju ichi jo kata; Tedori Orange belt Tip 4 legs review; Kenpo Long 3

[themonsterunderthebed]

all that said i really miss bagwork. there's something deeply satisfying about whaling on an inanimate object. still can't believe there aren't any punching bags in any of the gyms around here

[rghbfitness-blogs]

#boxing #training #bagwork #cardio #fighting #fit

#rghbfitness #gym I’ll teach you how to #use a #boxingbag right and Get the most out your #workout #personaltraining #coaching #gymconfidence

www.Rghbfitness.com 07963319775 #private #ptstudio #martialarts #exercise #like #share #follow #fitnessmotivation #destress #mentalhealth #healthylifestyle #weightloss #fyp #instadaily #inspiration #blogger

[dr-grayson]

Today we're working all the way in and out. While challenging to throw 5 or more strikes in a row, you need to train yourself to be able to do it. The positional training is really how you land such prolonged combinations. Short evasions and steps can be what gets you out of the way of return fire, so you can rattle off that longer combination. Pressure and pace are an excellent weapon and tiring out an opponent with high volume striking is the Savate way.

[tabrownwv]

Kaweco skyline sport special edition lavender fountain pen

I’m so excited 😆 I just bought my first official fountain pen 🖋️ from The Goulet Pen Company and decided to go with the Kaweco Germany skyline sport special edition lavender color in a medium nib size. I also bought a Rickshaw Bagworks retro 8-bit 2 pen coozy 😁🎮🕹️ My Goulet Pens box Link to the Rickshaw 8-bit pen coozy Around 4 inches with cap on A little over 5 inches with the cap…

[tributeboxingandfitness]

Tips for Effective Mitt Training

Mitt training has been introduced relatively. It is one of the most prominent training tools for the coaches. When you enroll in the beginner boxing classes in Melbourne, you need to be extra careful. The professionals can help you with entire Mitt Training.

If you think that you can go for Mitt training, you need to know that it is not easy. You can't just hang from the ceiling. You need to be a fighter in order to be professional. Therefore, enrolling for boxing classes in Melbourne can therefore be of great help.

Some of the common tips for effective Mitt training:

Discuss the goals with your puncher

You need to know what your goals and plans are. The professional beginner boxing classes in Melbourne can therefore assist you in the process. Pinch mitts are different from the heavy bagworks.

When you're practicing mitt punching, you need to focus on reaction drills, accuracy and also stimulate the opponents accordingly. Once you are aware of the goals, you can train effectively. Furthermore, you will also be able to set the tone of your practice.

As a fighter, you must know what to expect from the session. You must work with your partner. As a beginner, your trainer can be your partner.

Position the Mitt properly

When you enroll in the beginner boxing classes in Melbourne, you can expect to receive the results. It is advisable that you position the mitts properly. Punch mitt training isn't easy. You must simulate the opponents.

As a beginner, you need to keep the mitts close to the body. When the mitts are close to your body, it will become more comfortable for you to practice. If you are practicing straight punches, the professionals at boxing classes in Melbourne can assist you in the process.

Push back against the punch

Make sure that you push back against the punch. It will give you an upper edge to fight your partner. You can easily start practicing these in the beginner boxing classes in Melbourne. This is one of the basic tips you will be taught regarding in the boxing classes for mitt punching.

When you're holding Mitts you should come up with resistance for each mitt. The best way to resist is to push back against the punch. You can also move towards the globe at a certain distance.

Create a natural fight scene

The boxing classes in Melbourne will often create a natural fight scene. When you're practicing punching mitts, you don't need to use your arms and hands. You must use your entire body for the procedure.

Creating a natural scene will allow you to practice the sequence accordingly. It is advisable that you create this scene only under the guidance of professional boxing classes in Melbourne. Practicing in a natural fighting scene will play an important role in gaining stability. Furthermore, it will also provide some flexibility for moving efficiently.

Practicing punching mitts isn't hard. However, you must ensure that you're following the criteria accordingly. Start practicing in professional boxing classes in Melbourne so that you can get the advantage of learning from professionals.

[healthconsciouspro1]

MaxxMMA Pro Style Boxing Gloves for Men & Women, Training Heavy Bag Workout Mitts Muay Thai Sparring Kickboxing Punching Bagwork Fight Gloves

MaxxMMA Pro Style Boxing Gloves for Men & Women, Training Heavy Bag Workout Mitts Muay Thai Sparring Kickboxing Punching Bagwork Fight Gloves

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[sakuschildt]

Hard work and dedication a la Jose Antonio Sanchez Romero.

[ethnicworldcrafts]

Excited to share the latest addition to my #etsy shop: Lambani Gala Antique Banjara Gala patch, Indian Tapestry ,banjara embroidered, art wall hanging Banjara Embroidery, Museum Lambani Gala #housewarming #newyears #embroidery #bedroom #artdeco #banjara #banjarawallhanging #embroiderypatch #banjarapatch https://etsy.me/36blW3k