#coachliss

[bodyfitfighter]

Saturday was a TRX kinda day, we got some squats and chest workouts in! #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #femalepersonaltrainer #boxingfitness #boxingtraining #alexandrapalace #northlondon #smallbusiness #supportsmallbusiness #coachliss #trx #trxtraining #trxworkout #squats #squatlife #trxsquat #chest #chestday #trainhard #liveforever (at Alexandra Palace) https://www.instagram.com/p/CUD2gciI03h/?utm_medium=tumblr

[bodyfitfighter]

Pad work during yesterdays class after warming up and starting the class with some foundation boxing drills. We worked on offensive and defensive shadow boxing followed by cardio and strength work. Join us every Saturday for our workouts. DM or call for more info. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #thetruth #fitness #boxingfitness #boxingtraining #alexandrapalace #northlondon #smallbusiness #supportsmallbusiness #coachliss #femalepersonaltrainer #whitecollartraining #photography (at Alexandra Palace) https://www.instagram.com/p/CT_2jd7on7j/?utm_medium=tumblr

[bodyfitfighter]

Coach Smith working out using resistant bands . Personal Training sessions also available . #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalace #allypally #northlondon #resistancebands #resistancetraining #weightlossinspiration #fighters #cardio #strengthtraining #bodyweightworkout (at Alexandra Palace) https://www.instagram.com/p/CGx0Ht2hBhT/?igshid=grneh61mdg8l

[bodyfitfighter]

Check out last weeks ladies class. We added a circuit to our regular boxing fitness class . All levels are welcome . Personal Training sessions also available . #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #weightlossinspiration #fighters #cardio #strengthtraining #boxlikeagirl #trx #trxsquats #bandworkout #resistancebands #resistancetraining #kettlebell (at Alexandra Palace) https://www.instagram.com/p/CGvBIsMAaHj/?igshid=2wz1nhycxwn3

[bodyfitfighter]

As a warm up to last weeks boxing fitness class with the ladies, we took a jog around the scenic Alexandra Palace. . Come and join us next week. . Due to new laws, the class (and jog) will be socially distanced and hand sanitiser provided. . All levels are welcome, DM for enquiries. . Personal Training sessions are now available. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram #blackpersonaltrainer #womenpersonaltrainer (at Alexandra Palace) https://www.instagram.com/p/CFMyhvxhSjG/?igshid=53ht4twzyz10

[bodyfitfighter]

In preparation for sparring against the guys we went on a jog (with interval sprints) around the scenic Alexandra Palace. Come and join us next week. All levels are welcome Personal Training sessions are now available. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram (at Alexandra Palace) https://www.instagram.com/p/CEeolVwAJ_D/?igshid=1vnl0mfumvh5a

[bodyfitfighter]

Make sure you don't miss out on our weekly Women's only (children welcome) soca-aerobics and boxing fitness to afro-beats session this Saturday 10am (for a 10.15 start) in Alexandra palace with Liss. #bodyfitfighter #boxingfitness #socaworkout #coachliss #liss #fitness #womenwhobox #womensession #womensonly #parktraining #training #weightloss #calisthenics #squats #funtimes #childrenwelcome #northlondon #muswellhill #alexandrapalalce #allypally #woodgreen #hornsey #crouchend (at Alexandra Palace) https://www.instagram.com/p/CCG0Qs1Adf_/?igshid=srih4gn655w

[bodyfitfighter]

Todays session was lit. We trained in the rain like the warriors we are!! #bodyfitfighter #boxing #fitness #womensession #personaltraining #coachliss #workouts #weightloss #fitnessjourney #hardworkmakeseasywork #tranformation #womenwhobox #womenempowerment #socaworkout #northlondon #alexandrapalace #muswellhill #n10 #crouchend #woodgreen #hornsey #eastfinchley #cherrytreewoods #blackpoundday (at Alexandra Palace) https://www.instagram.com/p/CB82csOgutN/?igshid=1blchzhap4if4

[bodyfitfighter]

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Body Fit Fighter boxing fitness sessions, every Monday from 6pm till 7pm for only £5. Come and get that work, all levels are welcome whether for white collar/pro training, fitness, weightloss or just for fun it's the place to be. There are multiple coaches including a female and or coach. #bodyfitfighter #bff #boxing #fitness #fitnessjourney #weightloss #gym #gymlife #hardwork #beasting #beastmode #womenwhobox #footwork #padwork #coachliss #coachsmith #personltraining #squats #easywork #training #trainhard #liveforever #ropes #cardio #motivation #inspiration #determination (at Tottenham Community Sports Centre)

[bodyfitfighter]

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An old drill but a goodie. Inspired by @getgreatatboxing #controlisfun #controliskey Sitting body spar during the guys boxing sessions, held every Saturday in Alexandra Palace. This drill focuses on control, defence and core work. DM for more info. #bodyfitfighter #boxing #bff #training #trainhard #liveforever #personaltraining #boxingcoach #coachsmith #coachliss #jog #sprints #muswellhill #alexandrapalalce #allypally #northlondon #runners #runnersofinstagram (at Alexandra Palace) https://www.instagram.com/p/CFNLJXWBMR4/?igshid=21u439lfyf1u

[bodyfitfighter]

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#bodyfitfighter #boxing #fitness #womensession #personaltraining #coachliss #workouts #weightloss #fitnessjourney #hardworkmakeseasywork #tranformation #womenwhobox #womenempowerment #socaworkout #northlondon #alexandrapalace #muswellhill #n10 #crouchend #woodgreen #hornsey #eastfinchley #cherrytreewoods (at Alexandra Palace) https://www.instagram.com/p/CCWRnQrgjNl/?igshid=1gbq7zm6zhyc0

[bodyfitfighter]

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A short clip of a fraction of @carlaslimmingkitchen13 pereonal training session. We worked hard but had fun!! #bodyfitfighter #boxing #fitness #womensession #personaltraining #coachliss #workouts #weightloss #fitnessjourney #hardworkmakeseasywork #tranformation #womenwhobox #womenempowerment #socialdistancingworkout #northlondon #alexandrapalace #muswellhill #n10 #crouchend #woodgreen #hornsey #eastfinchley #cherrytreewoods (at Cherry Tree Wood) https://www.instagram.com/p/CBxePL8APEw/?igshid=3zmfc3hrpjrt

[bodyfitfighter]

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It's just my character, naturally. I don't really talk that much. It's just who I am. I just back it up in the ring. There is no need to talk... I'm not the guy who rambles. Errol Spence Jr. Training this morning was dope, everyone worked hard! #bodyfitfighter #boxing #bff #training #coachsmith #coachliss #alexandrapalalce #woodgreen #muswellhill #northlondon #camp #footwork #footworkdrills #fundamentals #backtobasics #combinations #postpartumfitness #positivequotes #positiveattitude #trainhard #liveforever (at Alexandra Palace) https://www.instagram.com/p/B2HtAfngqwp/?igshid=qn9e9rzhaz4n

[bodyfitfighter]

Mark worked hard today during his session in the beautiful London Fields. Personal training and group sessions now available. For more info DM or call us on 07398599236 #bodyfitfighter #bff #boxing #fitness #fitnessjourney #weightloss #gym  #gymlife #hardwork #beasting #beastmode #womenwhobox #footwork #padwork #coachliss #coachsmith #personltraining #squats #easywork #training #trainhard #liveforever #ropes #cardio #motivation #inspiration #determination (at London Fields)

[bodyfitfighter]

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Come and join Body Fit Fighter for Boxing Training, Fitness and weight training, Personal Training, nutrional advice and more. Call 07398599236 or email bodyfitfighter1@gmail.com for more information. We have experienced male and female coaches who are available to assist you in your fitness journey. Don't hesitate!! Call today. #bodyfitfighter #bff #boxing #fitness #weightloss #whitecollar #amateurboxing #boxingforfun #coaches #coachsmith #coachliss #weightloss #toning #gym #gymlife #muscles #cardio #nutrition #weighttraining #hardworkmakeseasywork #trainhard #liveforever

[bodyfitfighter]

Body Fit Fighter boxing fitness sessions, every Monday from 6pm till 7pm for only £5. Come and get that work, all levels are welcome whether for white collar/pro training, fitness, weightloss or just for fun it's the place to be. There are multiple coaches including a female and or coach. #bodyfitfighter #bff #boxing #fitness #fitnessjourney #weightloss #gym #gymlife #hardwork #beasting #beastmode #womenwhobox #footwork #padwork #coachliss #coachsmith #personltraining #squats #easywork #training #trainhard #liveforever #ropes #cardio #motivation #inspiration #determinationiskey (at Tottenham Community Sports Centre)