#and reduce the risk of heart

[philodendronplant]

Lemon

Lemon

Lemon is a citrus fruit with a sour taste. India is the largest producer of lemons in the world. The scientific name of plant is citrus lemon. Citrus is native to Asia. A lemon tree is a small tree or dense shrubby plant. Citrus fruits are mostly found in tropical regions.

Varieties 

There are different varieties of lemon grown worldwide. Popular varieties such as Meyer, primofori, Verna, bearss lemons and baboon lemons.

Meyer lemon

Meyer citrus fruits is a hybrid variety crossed between lemon and mandarin orange. This lemon tree is dwarf species with a quick fruit-producing variety. It has smooth golden skin and grows at a height of 6-10 feet.

Primofiori lemon

These citrus fruits have a soft peel with a good amount of juice. It bears a medium to small, yellow colour. Large and hardy lemon tree. Grows up to 19 feet. The plant gives citrus fruits for 20-30 years.

Verna lemon

Verna citrus is almost related to the eureka variety. It contains fewer seeds and a high amount of juice. This lemon tree is a vigorous nature plant with good productivity. Verna is a self-compatible species.

Bearss lemon

Bearss variety is one of the most popular varieties. Citrus plants have a thornless branch. It has a high quantity of juice content. Fruits are round to oval shape.

Baboon lemon

Baboon citrus has bright yellow skin, a slow-growing compact plant and a thick rind. Citrus fruits are knobby and highly acidic.

Soil

This plants prefers grow in all types of soil. A simple potting mix should include 40 per cent coco-peat moss with 20 per cent compost like decomposed cow dung or vermicompost.

Watering 

The watering frequency of course depends on the zone. Water it deeply and thoroughly so that the entire root system is drenched with water and water comes out of the drainage holes. Overwatering can result in root rot and death of the plant.

Sunlight

Growing citrus plants on the balcony or on the terrace, location is very important because these trees need full direct sunlight of at least 6 hours for the best result.

Fertilizer

During the time of fruiting add one handful of steamed bone meal powder which is very inexpensive. Add banana peel fertilizer once in 15 days to supplement good potassium.

Pests and diseases

Improper care can cause pests like aphids, mealy bugs and whiteflies. Citrus canker is a major disease.

Control

Best in prevention by spraying neem oil once in 15 days (5-10ml neem oil in one litre of water)

Repotting

To maintain a healthy plant, citrus trees can be repotted once a year. 

Pruning

To prune damaged and dried leaves to promote vegetative growth. Trees pruned prior to blooming. 

Benefits

This plant helps in weight loss, and reduce the risk of heart, kidney stones and digestive issue.

This fruits are used in foods and cleaning products.

Helps clear skin and boost immunity.

Beneficial for throat infection.

It has a good source of vitamin C.

"Love the planet green to spend a happy life"

Lemon eco-friendly plant

Blog compiled by Santhionlineplants

[naomiknight-17]

I've been struggling with my body image as I lose weight and get closer and closer to 40

My tummy hangs lower than it used to, partially because there's more loose skin and partially because. Well. Gravity.

My hips aren't as wide as they used to be. I need to buy a smaller bra. These are all changes that kind of make me sad. I loved my fat curves

Yesterday at cardiac rehab, I was walking laps, and on one wall there's a huge mirror, so for like a third of each lap I could watch myself approaching this mirror

And you know what? Yeah my body is a different shape than it was. But look how far I can walk now! And others are still passing me, but I'm faster than I used to be. Look at those strong thick thighs pumping as I stride! Look at how my waist is slimmer than it was!

It's different, but I'm getting used to it

It's different, but maybe it's good

[forlornmelody]

Today's List of Nice Things:

My kitty was waiting for me when I got home. And has also nominated himself to be the booster of morale (through play and other silly antics.)

These side effects are awful, but at least I don't have to worry about becoming an addict?

Apparently there were a lot of people who appreciated my gluten-free cookies.

Okay, Don't Want You Like A Friend is growing on me. Took a bit for it to get its feet on the ground, imo.

From now until the end of my time off, I only have a max of one event per day. Some days have nothing happening.

Happy Solstice, everyone! We made it! From now on the days get longer and brighter

[meliorates]

i've been having some thoughts about kyle re: romantic relationships and the fact that i do not think he would pursue something romantic with someone, especially after joining the 141. i think people are fooled by how approachable he is; how quickly he endears himself to people and how easy it is to get along with him. his personality is definitively not the issue, but he isn't just some boy next door. the life he leads is fully committed to his work, work that whisks him away for months at a time and could potentially get him killed at any moment. when he decides to stay with the 141 he goes all in, and no part of his life is unaffected. being involved with him would encompass so much concern and heartache, i do not think he would willingly do that to someone, regardless of how he feels.

[parveens-kitchen]

Peanut Butter Banana Sandwich with Hemp Seeds

Here is a recipe for a peanut butter banana sandwich with hemp seeds and honey: Ingredients: 2 slices of whole-wheat bread 1 tablespoon peanut butter 1 banana, sliced 1 tablespoon hemp seeds 1 teaspoon honey Instructions: Toast the bread to your desired degree of crispiness. Spread the peanut butter on one slice of bread. Top with the banana slices. Sprinkle with the hemp seeds and…

[thelovebudllc]

Healthy food choices found to be key in reducing heart disease risk

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or low-fat diet. The results suggest that choosing healthy, high-quality foods is key to protecting the heart. In the past two decades, low-carbohydrate and low-fat diets have been promoted for their…

[dashinghealth]

💤 Take This at Night & Slash Your Heart Attack Risk by Morning? Shocking New Research Reveals All! 💊⚠️

What if we told you that a simple bedtime habit could dramatically reduce your risk of a heart attack? No expensive prescriptions. No complicated routines. Just one surprising change to your nightly routine. Sound too good to be true? Keep reading — you’ll want to know what researchers in the Netherlands uncovered. 👀 🧠 The Morning Danger You Never Think About Studies show that the early…

[indianhealthguru]

Heart valve replacement surgery is a life-saving procedure that offers numerous benefits to individuals suffering from valve diseases such as stenosis or regurgitation. Here are some of the key advantages:

Improved Blood Flow and Heart Function

Increased Energy Levels

Reduced Risk of Heart Failure

Relief from Symptoms

Long-Term Health Benefits

Reduced Need for Medications

[great-and-small]

When I was in vet school I went to this one lecture that I will never forget. Various clubs would have different guest lecturers come in to talk about relevant topics and since I was in the Wildlife Disease Association club I naturally attended all the wildlife and conservation discussions. Well on this particular occasion, the speakers started off telling us they had been working on a project involving the conservation of lemurs in Madagascar. Lemurs exist only in Madagascar, and they are in real trouble; they’re considered the most endangered group of mammals on Earth. This team of veterinarians was initially assembled to address threats to lemur health and work on conservation solutions to try and save as many lemur species from extinction as possible. As they explored the most present dangers to lemurs they found that although habitat loss was the primary problem for these vulnerable animals, predation by humans was a significant cause of losses as well. The vets realized it was crucial for the hunting of lemurs by native people to stop, but of course this is not so simple a problem.

The local Malagasy people are dealing with extreme poverty and food insecurity, with nearly half of children under five years old suffering from chronic malnutrition. The local people have always subsisted on hunting wildlife for food, and as Madagascar’s wildlife population declines, the people who rely on so-called bushmeat to survive are struggling more and more. People are literally starving.

Our conservation team thought about this a lot. They had initially intended to focus efforts on education but came to understand that this is not an issue arising from a lack of knowledge. For these people it is a question of survival. It doesn’t matter how many times a foreigner tells you not to eat an animal you’ve hunted your entire life, if your child is starving you are going to do everything in your power to keep your family alive.

So the vets changed course. Rather than focus efforts on simply teaching people about lemurs, they decided to try and use veterinary medicine to reduce the underlying issue of food insecurity. They supposed that if a reliable protein source could be introduced for the people who needed it, the dependence on meat from wildlife would greatly decrease. So they got to work establishing new flocks of chickens in the most at-risk communities, and also initiated an aggressive vaccination program for Newcastle disease (an infectious illness of poultry that is of particular concern in this area). They worked with over 600 households to ensure appropriate husbandry and vaccination for every flock, and soon found these communities were being transformed by the introduction of a steady protein source. Families with a healthy flock of chickens were far less likely to hunt wild animals like lemurs, and fewer kids went hungry. Thats what we call a win-win situation.

This chicken vaccine program became just one small part of an amazing conservation outreach initiative in Madagascar that puts local people at the center of everything they do. Helping these vulnerable communities of people helps similarly vulnerable wildlife, always. If we go into a country guns-blazing with that fire for conservation in our hearts and a plan to save native animals, we simply cannot ignore the humans who live around them. Doing so is counterintuitive to creating an effective plan because whether we recognize it or not, humans and animals are inextricably linked in many ways. A true conservation success story is one that doesn’t leave needy humans in its wake, and that is why I think this particular story has stuck with me for so long.

(Source 1)

(Source 2- cool video exploring this initiative from some folks involved)

(Source 3)

[hikercarl]

The Health Benefits of Hiking: Why It’s More Than Just a Walk

Discover the amazing health benefits of hiking! We explore how this outdoor activity boosts fitness, improves mental well-being, and enhances overall health. Time to hit the trails!

Hiking is more than just a walk in nature. It’s a powerful way to boost our health. It helps our bodies and minds in many ways. It makes our hearts healthier, our muscles stronger, and our bones denser. Hiking also helps us feel better emotionally. It’s a great way to reduce stress and fight anxiety and depression. By spending time in nature, we connect deeply with the world. This connection is…

[dynamichealthinsights]

How Excessive Sodium Intake Affects Heart Disease Risk

Sodium is an essential mineral that the body needs to function properly. It plays a critical role in maintaining fluid balance, transmitting nerve signals, and contracting muscles. Despite its necessity, the modern diet often contains far more sodium than our bodies require. While some sodium is beneficial, excessive intake has become a widespread issue with serious health implications,…

[monteewellnez]

Stroke Prevention Made Easy: Essential Tips for a Healthy Life

A stroke occurs when blood flow to the brain is interrupted, either by a blockage or a burst blood vessel, leading to brain damage. It's a leading cause of death and disability worldwide, but the good news is that many strokes are preventable.

Recognizing the Risk Factors

Several factors increase the risk of stroke, including high blood pressure, smoking, obesity, and a sedentary lifestyle. Family history and age are also significant contributors. However, adopting healthy habits can greatly reduce these risks.

Embrace a Healthy Diet and Active Lifestyle

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Reducing salt intake helps manage blood pressure, while avoiding excessive sugar and unhealthy fats can prevent obesity and diabetes—both major stroke risk factors.

Regular exercise, such as brisk walking, swimming, or cycling, strengthens the heart and improves circulation, further lowering stroke risk. Aim for at least 30 minutes of moderate activity most days of the week.

Supplements for Stroke Prevention

Certain supplements can support brain health and circulation. Omega-3 fatty acids, found in fish oil, help reduce inflammation and maintain healthy blood vessels. Coenzyme Q10 and magnesium can also support cardiovascular health. For those recovering from a stroke, these supplements may assist in the rehabilitation process.

Commit to a Healthier Lifestyle

Preventing stroke requires a commitment to a healthy lifestyle. By eating well, staying active, and considering the right supplements, you can significantly lower your risk and lead a life of vitality and wellness.

This post is intended to inform, educate, and recommend Neolife Supplements, an exclusive range of quality products, based on Nature backed by Science. You can interact with me by asking topical questions or suggesting areas you want to be treated. Please read and share this content with others who might find it relevant to their needs.

Solution::

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[mariasont]

Early seasons Spencer’s gf joining the team and quickly realizing just how used to Spencer she is bc the rest of the team’s reactions to him are so different from hers

Cinnamon Sticks - S.R

a/n: obsessed with the idea of baby spencie having a gf who just gets him while he's still an awkward, nerdy little genius! thanks for requesting bestie so sorry it took so long i am the worst LOL

masterlist

pairings: early!seasons!spencer reid x fem!reader

warnings: established relationship, secret relationship, relationship being exposed bc these two are just so in love

wc: 1.7k

Garcia burst into the bullpen like some sort of whirlwind that was practically painted in neon, her scarf fluttering behind her almost like a cape. She juggled a precariously full cup of coffee, while her phone teetered between ear and shoulder as if testing the limits of human dexterity.

"I swear to all that is holy, if my life doesn't slow down in the next five minutes —"

The sentence derailed as she misjudged her pace, the coffee sloshing dangerously close to the rim of the cup. She stopped abruptly, but not quick enough to stop the scalding liquid from spilling over and searing her fingers.

"Oh, fantastic! Just what I needed!" she huffed, waving her hand like it might stop the sting.

She threw herself into the closest chair with a dejected sigh, slumping back and fixing the coffee cup with a murderous glare, like this was just another tally in a long line of grievances.

Your eyes darted up from your work, only for a moment, enough to confirm what you already knew. You hadn't been working here long, but it was long enough to recognize the phenomenon that was Garcia: a blur of movement and words, mid-rant before anyone had the chance to catch up. It was like clockwork really.

You risked a glance across the desk at Spencer, who was so absorbed in his notebook it was a wonder he even remembered to breathe. If Garcia's antics registered as white noise to anyone, it was him. But then, almost like he had a radar for being watched, he looked up, catching your gaze.

His eyebrows lifted into a subtle what can you do? expression, and you couldn't help but smile back.

That was the thing about Spencer. He had this uncanny knack for knowing exactly what you were thinking, almost as if he had a cheat sheet for your brain. And maybe he did, like his brain worked three times faster than everyone else's in the room (which, let's face it, it definitely did). But instead of that being intimidating, it was oddly reassuring.

"At this rate, I'm one bad email away from alphabetizing my entire pantry for stress relief."

Spencer's notebook hit the desk, and there it was, the shift you loved to look for. His shoulders drew back, face lighting up, the kind of thing that signaled his mini-lecture was incoming.

"Organizing your pantry is actually a practical stress management technique. By categorizing items, you create a structured environment that reduces decision fatigue. Its why people feel calmer in tidy spaces, it's psychological."

Morgan held up a hand. "Psychological, huh? Sounds like you’re just trying to justify your weird love affair with labels, pretty boy.”

“Don’t forget,” you added absently, flipping a page in your report, “it also saves time when you’re cooking. I think you called it practical efficiency."

The words slipped out without much thought, but as soon as they did, the bullpen stilled. You glanced up, heart sinking as you saw every face turned in your direction.

Morgan’s grin was the first thing you notice, wide and knowing, stretching across his face. He tilted his head, eyes bouncing between you and Spencer like he was putting pieces together in real time.

“Wait a minute,” he said, sitting forward with a gleam in his eye. “Did you just quote him? Like, word for word?”

Your cheeks heated instantly. “What? No. I mean — maybe. I don’t know.”

“Pretty sure you did,” Morgan shot back, smirking. “Man, what else has he been teaching you? You got the periodic table memorized too?”

You rolled your eyes, leaning back in your chair. “Oh, please. If you’ve been around Spencer long enough, you’re bound to pick up a few things. He’s like a walking encyclopedia.”

“Well,” Spencer said, his head tilting slightly as he spoke, “your cinnamon sticks always end up at the back of your pantry. That’s why I figured you might appreciate the idea of organizing by use frequency. Like I said, practical efficiency.”

The moment the words left his mouth, you knew he’d made a tactical error.

Garcia gasped, her eyes lighting up like she’d just been handed the juiciest piece of gossip of her life. 

“Oh. My. God. Spencer Reid, how exactly do you know what the back of her pantry looks like?”

You froze, rooted to the spot as the realization hit you like a cartoon anvil. 

This was bad.

Spencer’s expression mirrored yours for half a second, bug-eyed panic, but he quickly scrambled for an answer. 

“It’s, um… a logical assumption,” he stammered, his fingers toying with the pen in his hand, a nervous tell he couldn’t quite suppress. “Spices like cinnamon sticks always seem to migrate to the back of the pantry unless there’s an intentional system in place.”

Morgan let out a long, low whistle, rocking back in his chair with enough force to make it creak.

“Nice save. But I don’t think Garcia’s buying it.”

Garcia tapped her chin, clearly enjoying herself far too much. “Oh, no, no, no. This is too good. I mean, logical assumption  my fabulous behind! Cinnamon sticks in the back of her pantry? Really? What’s next? A detailed analysis of how she stacks her cereal boxes?”

You laughed, though it sounded more like a bark than anything natural. “You’re all reading way too much into this. Spencer just knows weirdly specific things about, well, everything. That’s kind of his thing, remember?”

“Mmhmm,” Garcia hummed, clearly unconvinced. “Alright, genius, I’ll let it slide this time. But I’m watching you.”

“Please don’t,” Spencer muttered under his breath, earning a round of laughter from the team.

Garcia spent a solid ten minutes in full interrogation mode after that, her eyes narrowing with each and every pointed question she lobbed your way. Morgan, of course, was no help. He leaned back, grinning like a kid with a front-row seat to the circus, his smirk practically screaming that he knew they were this close to striking a nerve.

Spencer and you had been so careful. You'd been dating long before you joined the BAU, but the moment Hotch had called to offer you the position, you both knew you'd have to keep things under wraps. Dating a coworker was one thing; dating Spencer Reid, a genius with an accidentally too-honest mouth, was an entirely different challenge.

You hadn't expected it to be this hard, though. Keeping the secret wasn't the worst part, it was pretending he wasn't the center of your universe every time you walked into the room. It was keeping your hands to yourself when all you wanted to do was smooth out the messy strands of hair that always fell into his eyes. It was biting your tongue when someone interrupted his long-winded tangents because the truth was, you loved hearing him talk.

The hours stretched on, and the bullpen slowly thinned out. Garcia was the first to leave, blowing a kiss to the room. Morgan left soon after, pausing to flash you one last grin before disappearing. Even Prentiss packed up for the night, muttering something about needed an extra shot of espresso tomorrow morning.

"You handled that well."

You looked up from your report to find Spencer by your desk, one hand tucked into his pocket, the other skimming lightly along the edge of the divider. His expression was surprisingly soft, almost bashful, as though he had been waiting to get you alone.

"Handled that well?" you repeated, raising an eyebrow. "You were the one who almost blew it, Spencer. Cinnamon sticks? Really?"

He smiled, lips twitching upward as he shifted his weight from one foot to the other. "Okay, I'll admit that wasn't my most subtle moment. But in my defense, they do end up at the back of most pantries."

You couldn't help but laugh, shaking your head as you leaned back in your chair. 

"We're lucky Garcia got distracted. If she'd pushed any harder..." Your voice drifted into a soft sigh. "That could've been bad."

"That was a close one."

The quiet that followed wasn't uncomfortable, but it felt a little more substantial, if that was the word, filled with that miniscule ache that always bloomed in your chest when he was near. 

Spencer stepped closer, his hand brushing against the edge of your desk. His body angled toward you, like even when you weren’t touching, he couldn’t help but gravitate toward you.

“You know,” he said, his voice softer now, “I don’t think she actually suspects anything. But we should probably be more careful.”

"Probably," you replied, drawing out the word in a teasing, sing-song tone. “Unless you’d rather keep showing off how ridiculously well you know me.”

His cheeks flushed a soft pink, but he didn’t look away. Instead, that shy, boyish smile, the one that always made you a little breathless, spread across his lips.

"That's going to be hard," he admitted, voice barely above a whisper. "I noticed a lot about you."

You could feel the flush creeping up to your neck, and you mentally cursed him for how easily he was able to do this to you.

"You're lucky I like you."

His smile widened, and his eyes crinkled at the corners in that way they only came out at specific moments. Like when he successfully performed a card trick for the team or when he stumbled across an original copy of a book at a library sale. 

The same one you'd seen when he talked about his mom on her good days, or when you asked him on a date. 

You leaned forward. "And since I like you, any chance you'd want to kiss me right now?"

"How could I not, with you looking at me like that?"

The angle was clumsy, your chair too low, his frame leaning awkwardly over, but all of that melted away the second his hands found your face. His thumbs brushed soft circles against the place where your cheek met your jaw.

His lips were soft against yours at first, testing, before growing firmer, more sure. The kind of confidence that came with a hundred familiar kisses before. 

Time seemed to slow, or at least for you it did, the rest of the world nonexistent.

The sound of a throat clearing broke the spell, and you jerked back from Spencer, your chair wobbling slightly as you turned toward the sound. You immediately regretted it — your lips felt swollen, your face hot, and there was Prentiss, leaning against the doorframe.

"We were... uh, testing something," you blurted, avidly avoiding eye contact. "You know, like... oxygen exchange! For scientific purposes."

Spencer blinked, then mumbled, "Oxygen exchange? That's the best you got?"

"Shut it," you hissed through gritted teeth, not daring to look at him.

Prentiss arched a brow. "Relax, lovebirds. If this is your idea of scientific research, I'll make sure Garcia doesn't find out. You're welcome."

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[freshinkdaily]

The Vital Role of a Surgical Tech in Modern Medicine

The Vital Role of a Surgical Tech in Modern Medicine The Vital Role of a Surgical Tech in Modern Medicine” In the high-stakes world of modern medicine, surgical technologists, or surgical techs, are the linchpins of the operating room (OR). Their expertise and dedication ensure that surgeries proceed smoothly and safely. These professionals are tasked with a multitude of responsibilities, from…

[aroundmeblog]

1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

@aroundmedir Visit - https://www.aroundme.co.in/

1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

@aroundmedir Visit - https://www.aroundme.co.in/