#anxietyblogpost

[mblwrites]

Blog post #7 Anxiety Relief. • • Each person may find different things helpful, something that is good for me, may not be good for another. Perhaps it is a matter of finding the right combination of things that will balance out our lives. It is also very difficult to deal with, especially since it is not very easy to talk about and is hard to explain. For me, as silly as it is, I’m also scared to talk about it out of fear it will “rub off” on the person I’m talking to, as if it is a contagious disease. Over the years I’ve found for myself different things that help me cope, relieve and overcome the anxiety. I’ve made a list of things that help me with my anxiety relief (in no particular order) and would like to share it with you, in hope that it helps to relieve you as well. • • 1. Running / working out 2. Going out / hanging with friends 3. Puzzles / board games 4. Tv shows / movies 5. Books 6. Cooking 7. Writing 8. Arts and crafts 9. Music 10. Being productive • • Each person may find different things helpful, perhaps it is a matter of finding the right combination of things that will balance out our lives. I know that what works for me, doesn’t necessarily work for someone else, and vice versa, but hopefully some of these will help bring some relief. I also think that experiencing and trying something new, can also be very good for us - not to mention distracting, which is key to coping with anxiety. • • For more check out my new blog post —- link in bio. • • • • • • • • #writingcommunity #bloggerscommunity #anxietyrelief #anxietytips #dealingwithanxiety #personalblog #personalexperience #newblogpost #anxietyblogpost #bravinganxiety #anxietyawareness #anxietyawareness #lifeexperience #alwayswriting #anxietyrelieftips #relievinganxiety (at Sarona, Tel Aviv, Israel) https://www.instagram.com/p/CCGrLweJOOJ/?igshid=19ikozy64uf9t

[mblwrites]

Blog post #5 - Term of Anxiety • • Sneak peak #2 - • • The second time I felt it was a few days later, at around midnight, my ex-boyfriend and I were in bed in our sublet apartment. • • It started off as the same pressure and fog, but then I also felt like my whole body was simultaneously on fire and shivering. • • The tingling was also at the tip of my fingers and toes. I tried to close my eyes and go to sleep, but everytime I did, I felt like I wouldn’t wake up. • • So I told my ex-boyfriend, that I felt like something was wrong. He took me to an emergency clinic nearby, where they did a few tests. • • When they were done examining me and my blood, the doctor said that there was nothing wrong with me. • • And when we left the clinic, most of the “symptoms” I was feeling suddenly disappeared. • • • After that, it was always present. There was a constant pressure in my chest, a tightness that just wouldn’t go away no matter how many deep breaths I took. • • And the fog in my mind was constantly preventing me from being completely present, making everything so much heavier and harder. • • I was over aware of everything, every tiny pain, ache and worry. I would get dizzy spells randomly in the middle of the day, even while I was at work, detaching me from the current situation. • • • How about you? Have you ever mistaken an anxiety attack for a physical sickness and gone to the doctor? What do feel and how do you deal with it? • • • • • • • #personalblog #personalexperience #anxietyproblems #anxietysupport #anxietyattack #anxietyrelief #anxietyawareness #anxietyquote #anxietypost #anxietyblog #anxietyblogpost #anxietyhelp #anxietyfighter #bravinganxiety #overcominganxiety #writingaboutanxiety #writinglife #writingsociety #writingislife #writingaboutlife #alwayswriting https://www.instagram.com/p/CBY7JnHJbnM/?igshid=1w3hz97wprola

[mblwrites]

Blog post #5 - Term of Anxiety. • • The first time I felt it, we were at a Friday night meal at my ex-boyfriends family’s home. We were sitting around the table, talking, laughing and having a great time. • • I’ve always loved spending time with his family, which was why it was extremely strange when suddenly I felt like I wanted to run away, hide under the covers and stay there forever. • • There was a pressure in my chest and fog in my mind that prevented my ability to think properly or focus on anything else. A small tingling at the tip of my nose, slowly spreading to the rest of my face. • • I excused myself to the bathroom so many times, I was surprised nobody questioned it.• • With hard work and determination, I’ve learned it’s okay to not always be mighty and strong, and that I shouldn’t be ashamed when I find cracks in my walls. • • It doesn’t make me a lesser person, on the contrary, because admitting your weaknesses and fighting to get through them, is the greatest portrayal of strength there is.• • • How about you? Have you ever experienced anxiety? How did you deal with it? Has it helped you grow stronger? • • • Huge shout to @mishelan for the amazing photography and editing. XOXO • • • • • • • • • #aspiringblogger #personalblog #personalblogger #anxietyawareness #anxietysupport #anxietyattack #anxietyattacks #anxietyrecovery #bravinganxiety #anxietyphase #writingaboutanxiety #selfstrenght #learningfromthebees #learningfromanxiety #learningfromthepast #writersofinstagram #writeaboutlife #writeaboutanxiety #foginmymind #tooloud #ashamedofmyself #ashamedtoadmit #talkaboutanxiety #newblogpost #anxietyblog #anxietypost #anxietyblogpost (at Tel Aviv City) https://www.instagram.com/p/CBWQYeVpU-S/?igshid=1gs5ovsus0hh8