#asanaalignment

[luanafarayoga]

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A post shared by Luana Fara (@luanafarayoga)

Some simple queues to incorporate in mind and body while practicing Prasarita Padottanasana: . 1- Keep the shoulder blades away from the head. This acts as a lever by activating the lower fibers of the trapezius and helps to open the chest so it keeps the spine long. . 2- Keep the legs active by pressing the ball of the feet to the floor so it also contributes in avoiding the weight to collapse backwards, and prevents the knees from hyperextending. . 3- Bend from the hips and not from the spine. By starting the forward folding from the hip joints you keep the necessary space to straighten the spine as much as possible, which protects the intervertebral discs. . Practicing with awareness can bring many physical and mental benefits, practicing with devotion brings inner peace. . #prasaritapadottanasana #yogatips #asana #asanapractice #asanaalignment #yogaisequanimity #luanafarayoga https://www.instagram.com/p/BroQOudAAou/?utm_source=ig_tumblr_share&igshid=147rh9u43hgyg

[guryogfit]

👇🧘‍♂️𝑨𝒔𝒂𝒏𝒂 𝑨𝒏𝒂𝒕𝒐𝒎𝒚 𝑩𝒂𝒔𝒊𝒄🧘‍♂️👇 𝑭𝒐𝒓 𝒓𝒆𝒈𝒊𝒔𝒕𝒓𝒂𝒕𝒊𝒐𝒏 𝒄𝒍𝒊𝒄𝒌 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐. 𝑨𝒓𝒆 𝒚𝒐𝒖 𝒚𝒐𝒈𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒐𝒓 𝒚𝒐𝒈𝒂 𝒑𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓 𝒐𝒓 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒘𝒐𝒏𝒅𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖𝒓 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 ��𝒆𝒍𝒍 𝒐𝒓 𝒏𝒐𝒕 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒅𝒐𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒘𝒓𝒐𝒏𝒈? 𝑫𝒐 𝒚𝒐𝒖 𝒆𝒗𝒆𝒏 𝒌𝒏𝒐𝒘 𝒘𝒉𝒂𝒕 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒌𝒆𝒚 𝒄𝒐𝒎𝒑𝒐𝒏𝒆𝒏𝒕 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝑨𝒔𝒂𝒏𝒂? 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒕𝒉𝒆 𝒎𝒆𝒄𝒉𝒂𝒏𝒊𝒔𝒎 𝒐𝒇 𝒂𝒔𝒂𝒏𝒂? 𝑾𝒉𝒂𝒕 𝒊𝒏𝒗𝒐𝒍𝒗𝒆𝒅 𝒊𝒏 𝒂𝒔𝒂𝒏𝒂 𝒂𝒏𝒂𝒕𝒐𝒎𝒊𝒄𝒂𝒍𝒍𝒚 𝒐𝒓 𝒑𝒉𝒚𝒔𝒊𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍𝒍𝒚 𝒐𝒓 𝒑𝒉𝒚𝒔𝒊𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍? 𝑰𝒇 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒂𝒏𝒔𝒘𝒆𝒓 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒕𝒉𝒂𝒏 𝒋𝒐𝒊𝒏 𝒕𝒉𝒊𝒔 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒂𝒏𝒔𝒘𝒆𝒓 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒂𝒍𝒍 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏 𝒓𝒆𝒈𝒂𝒓𝒅𝒊𝒏𝒈 𝒂𝒔𝒂𝒏𝒂 . 𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒍𝒚 𝒕𝒉𝒊𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒊𝒏 𝒅𝒖𝒂𝒍 𝒍𝒂𝒏𝒈𝒖𝒂𝒈𝒆 𝑬𝒏𝒈𝒍𝒊𝒔𝒉 & 𝑯𝒊𝒏𝒅𝒊 𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒍𝒆𝒂𝒓𝒏. 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂𝒔𝒂𝒏𝒂 ? 𝑻𝒉𝒓𝒆𝒆 𝒌𝒆𝒚 𝒄𝒐𝒎𝒑𝒐𝒏𝒆𝒏𝒕 𝒐𝒇 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒊𝒏𝒈 𝒂𝒔𝒂𝒏𝒂 ? 𝑨𝒔𝒂𝒏𝒂 𝒎𝒆𝒄𝒉𝒂𝒏𝒊𝒔𝒎. 𝑨𝒔𝒂𝒏𝒂 𝒂𝒏𝒅 𝒃𝒓𝒆𝒂𝒕𝒉 𝒘𝒐𝒓𝒌. 𝑪𝒐𝒏𝒎𝒂𝒏 𝒎𝒊𝒔𝒕𝒂𝒌𝒆 𝒃𝒚 𝒑𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓 𝑩𝒂𝒔𝒊𝒄 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒂𝒔𝒂𝒏𝒂 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆. 𝑯𝒐𝒘 𝒕𝒐 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒔𝒂𝒇𝒆𝒍𝒚. 1 𝑹𝒐𝒐𝒕 𝒚𝒐𝒈𝒂 𝒂𝒔𝒂𝒏𝒂 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒊𝒕’𝒔 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒊𝒏 𝒐𝒕𝒉𝒆𝒓 𝒂𝒔𝒂𝒏𝒂𝒔. 𝑴𝒆𝒄𝒉𝒂𝒏𝒊𝒔𝒎 𝒐𝒇 𝒑𝒂𝒅𝒂𝒎𝒂𝒔𝒂𝒏𝒂. 𝑯𝒐𝒘 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒑𝒂𝒅𝒂𝒎𝒂𝒔𝒂𝒏𝒂 𝒆𝒂𝒔𝒊𝒍𝒚. 𝑾𝒉𝒂𝒕 𝒊𝒔 𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕 𝒊𝒏 𝒚𝒐𝒈𝒂 𝒑𝒐𝒔𝒆. 𝑸𝒖𝒆𝒔𝒕𝒊𝒐𝒏 & 𝑨𝒏𝒔𝒘𝒆𝒓 𝑴𝒂𝒏𝒚 𝒎𝒐𝒓𝒆 𝒕𝒉𝒊𝒏𝒈𝒔. 𝒀𝒐𝒖𝒓 𝑻𝒓𝒂𝒊𝒏𝒆𝒓 𝑮𝒖𝒓𝒅𝒆𝒗 𝒔𝒊𝒏𝒈𝒉 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒀𝒐𝒈𝒂 𝑬𝒙𝒑𝒆𝒓𝒕. 𝑭𝒐𝒖𝒏𝒅𝒆𝒓 𝒐𝒇 𝒔𝒉𝒊𝒗𝒐𝒎 𝒚𝒐𝒈𝒂 𝒂𝒄𝒂𝒅𝒆𝒎𝒚 𝑽𝒊𝒆𝒕𝒏𝒂𝒎 . 𝑽𝒊𝒄𝒆 𝑷𝒓𝒆𝒔𝒊𝒅𝒆𝒏𝒕 𝑨𝒔𝒊𝒂𝒏 𝒚𝒐𝒈𝒂 𝑭𝒆𝒅𝒆𝒓𝒂𝒕𝒊𝒐𝒏 . #yogapose #yogasanas #yogaposeoftheday #yogaposes #asanaanatomy #asanaalignment #asanafundamentals #hathayogateacher #flexibilitytraining #mobilitytraining #yogaflexibility #yogainjuries https://www.instagram.com/p/CZ6BA_UlblJ/?utm_medium=tumblr

[mantrayogaandmeditationschool]

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A post shared by Yoga Teacher Training Bali l India l Nepal (@mantrayogameditationschool)

𝟮𝟬0 𝗛𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 @ INR 45,000/- & 40,000. . In YTTC Courses we are offering: 1. Private/Shared Accommodation 2. Rooms with hot water, Wi-Fi, attached bath & toilet 3. 3 Times daily light vegetarian meals and teas. 4. Drinking-Water ( warm & cold)-Availability of water filter–24 * 7. 5. Yoga mat, Course E- books, and course E-manual 6. Cleansing material like Neti Pot, Rubber tube, etc. 7. Yoga Alliance Certificate 8. Pick up from Airport on additional cost. 9. One beach yoga class. 10. Yoga style Ashtanga and Vinyasa flow. Course Dates: For 200 Hours Yoga TTC - 3rd to 26th Jan 2021 3rd to - 26th Feb 2021 Call or WhatsApp: +91 7428412108 Email: mantrayogmeditation@gmail.com Website: www.yogateachertrainingindia.org/200-hour-yoga-teacher-training-goa/ #yttc #yogattc #yogatraining #loseweight #weightloss #yogainrishikesh #rishikeshttc #asanaalignment #goa #yogagoa #goayoga #yogateachertraining #yogaretreat2021 (at Mantra Yoga School Goa) https://www.instagram.com/p/CI5Op1XDQ98/?igshid=y34ffjsakz4d

[the-vegan-warrior-princess]

Loving my new @pharamond_life yoga mat! Perfect alignment coming up! #yoga #happiness #stretching #core # #pharamondlifeyogamat #asanaalignment #yoga #zen #purple https://www.instagram.com/p/B1tZw5QDMcT/?igshid=1ly6u364sqz90

[vedansha-yoga]

Asana alignment is one of the important part of each yoga teacher training. #yoga, #yogarishikesh , #yogashoolindia , #yogashoolrishikesh, #teachingyoga , #teachingmethodology , #asana, #asanaalignment, #adjustment, #yogattcrishikesh , #yogaretreat2019 , #yogaretreat2019 , #yogaphilosophy , #yohaschoolindia, #yogauniversity , #yogashram , #hathayoga , #ashtangayoga , #yogattc , #yogaflow https://www.instagram.com/p/B4hp638INZA/?igshid=kmphcqvhjj74

[devalayoga-blog]

#yoga #yogateacher #asana #asanaalignment #yogaposes #yogasana #yogaphotography #yogi #yogalecco #yogabrianza #yogaitalia #yogaitaly #italy #devalayoga #timelapse #yogavideo #yogabalance (at Lecco, Lake Como, Italy) https://www.instagram.com/p/B4U75R7IFPY/?igshid=1bpspuk1ht9ll

[missfaithmunich]

Find stillness amidst the chaos - even if just to work quickly on your #tripodhandstand alignment - not yet there but improvement is there ❤️#happytuesday #yogamama #momentsofslowliving #asanaalignment — view on Instagram https://ift.tt/2LoVIhM

[guryogfit]

If you understand this alignment points than comment below the post. #warrior2 #asanapractice #asanaalignment #yogaposture #asanas #yogaasana #yogaformen https://www.instagram.com/p/CZqloZzlA9t/?utm_medium=tumblr

[vedansha-yoga]

Asana adjustment and alignment class VEDANSHA Yoga Rishikesh ————————————— #yoga, #asana, #asanaalignment , #asanaadjustment, #yogattc , #yogaschoolindia , #yogachallendge , #yogaclass, #yoganearme , #yogaindia, #rishikeshyoga, #authenticyoga , #yogainhimalaya, #meditation, #pranayama, #hathayoga, #ashtangayoga, #yinyoga, #yogattc , #yogaretreatindia, #iyengaryoga, #yogaretreatrishikesh , #chistmasyogaretreat (at Rishikesh, Uttrakhand) https://www.instagram.com/p/B0H93imhDS4/?igshid=187gsrqpjunbh