#backextensors

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⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 1️⃣3️⃣ & 1️⃣4️⃣ of #MarchMATness2019 #PushupMATness 🔥#OneLegKick & #DoubleLegKick 🎯s the entire posterior chain #backextensors #hamstrings #glutes 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic stability 👉🏻 Mobilizing the spine with extention 👉🏻 Scapular stability 👉🏻 Stretches/opens the anterior chain 💥#coordination 📝 Modifying with the use of a reformer box. 🗝 Working to find length throughout the body. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️ Outfit by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #flowpilatesny #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday13 #marchmatnessday14 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/Bu_O61EAvzQ/?utm_source=ig_tumblr_share&igshid=1ep8qup8ypb3u

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⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣3️⃣ of #MarchMATness2019 #PushupMATness 🔥 #Swimming 🎯s the entire posterior chain #backextensors #hamstrings #glutes 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic stability 👉🏻 Mobilizing the spine with extention 👉🏻 Scapular stability 👉🏻 Stretches/opens the anterior chain 💥#coordination 📝 Modifying with the use of a reformer box. 🗝 Working to find length throughout the body. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline Also for #HealingwithPilates 109 with hosts @carinlenox & @zaynagold 🤸🏻‍♂️ Top by @americanapparel Leggings by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday23 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/BvWdO-CAYli/?utm_source=ig_tumblr_share&igshid=1owox6315apdx

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⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 1️⃣2️⃣ of #MarchMATness2019 #PushupMATness 🔥#SwanDive 🎯s the entire posterior chain #backextensors #hamstrings #glutes 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic stability 👉🏻 Mobilizing the spine with extention 👉🏻 Scapular stability 💥#balance 💥#coordination 📝 Using a #PilatesArcBarrel and starting with a swan prep into swan dive. 🗝 Working to find length throughout the body. 🗝 Aiming to fluidly rock back and forth and to increase air time to be able to lift my arms higher. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️ Top by @victoriassecret Leggings by @fabletics ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday12 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Streamline Pilates Studio) https://www.instagram.com/p/Bu7LcfJAphM/?utm_source=ig_tumblr_share&igshid=1gdsklk9kygnk