#marchmatness2019

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל בנדורי (@keepitrel)

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 6️⃣ & 7️⃣ of #MarchMATness2019 #PushupMATness 🔥 #onelegstretch & #doublelegstretch 👉🏻 Core control and #fullbodyintegration 👉🏻 Pelvic stability 🎯s the entire abdominal wall 💥#coordination 🗝 Executing these exercises with a ball under my ribs helps me find a deeper connection to my abs and breath. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️ Outfit by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #comeflowwithus #flowpilatesny #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday5 #marchmatnessday6 #singlelegstretch #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/ButN0eMART1/?utm_source=ig_tumblr_share&igshid=1sr40gxrrj2se

[pilatesbodymindspirit]

#marchmatness Day 2 Pilates exercise “Roll Up” - Leslie LaForest demonstrates ...

[reedlandry]

Sampling some of Pittsburgh's fine cultural landmarks between wrestling sessions #marchmatness2019 #ncaawrestlingchampionships (at The Church Brew Works) https://www.instagram.com/p/BvVzrPChBDd/?utm_source=ig_tumblr_share&igshid=19z3woba3oeov

[jojosphilosophy]

The real madness starts today, as the first round of the NCAA Tournament begins ... catch all the action @jojosphilosophy #letthemadnessbegin #ncaamensbasketball #gameswithsound #reservationsrecommended #marchmadness #marchmatness2019 #jojosphilosophy🙃🎉🔥 #jojosphilosophy #sportsbars #liveaction #allgames🏀🏀🏀 (at JoJo's Philosophy) https://www.instagram.com/jojosphilosophy/p/BvRwa2_Bz9-/?utm_source=ig_tumblr_share&igshid=wt2h48htxr3o

[cadance5678]

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A post shared by Cadance Jazz & Pilates (@cadancejazzpilates)

Day 19 of #marchmatness2019: #jackknife. This #exercise is super challenging for me....trying keep the hips as extended as possible while lengthening the legs and the spine while controlling each vertebra back to the mat while keeping the neck and shoulders quiet. Whew! 😓 . . . #marchmatness #stottpilates #pilates #alwaysstriving #pilatesinstructor https://www.instagram.com/p/BvMzIc5AEoK/?utm_source=ig_tumblr_share&igshid=u06j6uoqg0hj

[lottahanski]

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A post shared by Lotta Hanski (@lottahanski)

Yes it’s me in the #newbalance shirt. 🤣 Repost of • @pilatespowerhousehelsinki Ja sitten päivän #MarchMATness-liike eli #NeckPull. Reipasta viikonloppua kaikille - vaikka meillähän harjoitellaan myös viikonloppuisin! 💪 • • And next today’s #marchmatness2019 exercise the #NeckPull. Enjoy the weekend - tho with us you practice ever day 😉💪 • • @marchmatness #pilatespowerhousehelsinki #poweredbypilates #pilatesmat #mattopilates #authenticpilates #klassinenpilates #alkuperäinenpilates #pilatesinhelsinki #pilatesstudio #paloheinä https://www.instagram.com/p/BvEbNmfh_ox/?utm_source=ig_tumblr_share&igshid=1ij8rbjr7552c

[healthfullylean]

Double Leg Stretch with Ember 😻💫 #marchmatness2019 https://www.instagram.com/p/BuxOXjyFrwL/?utm_source=ig_tumblr_share&igshid=cici5auln0ba

[wellnessxr]

Día 12 de #marchmatness2019 The #swandive #wellnessxr #pilateslover #lovepilates❤️ https://ift.tt/2JyfvPE

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל בנדורי (@keepitrel)

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 2️⃣ of #MarchMATness2019 #PushupMATness 🔥The #Rollup with additional pulses and thoracic rotations. 🎯s the deep core and entire abdominal wall. 🗝 Executing this exercise on the #PilatesArc to increase thoracic mobility and challenge spinal articulation. 📎 Sped up 2X Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday2 #pilatesrollup #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 (at Streamline Pilates Studio) https://www.instagram.com/p/BuhUWWdAbmA/?utm_source=ig_tumblr_share&igshid=eop2ccz1wv3d

[pilatesbodymindspirit]

Day 7 of the MarchMATness.com Pilates exercise campaign originated by Benjamin Degenhardt 6 years ago.

Leslie LaForest demonstrates today’s exercise #doublelegstretch on the PhysicalHealthCenter.com studio’s Cadillac!

Pilates can be done by anyone, anywhere, anytime!!

Join in! #marchmatness2019

[reedlandry]

Sampling some of Pittsburgh's fine cultural landmarks between wrestling sessions #marchmatness2019 #ncaawrestlingchampionships (at The Church Brew Works) https://www.instagram.com/p/BvVzP0FBPoE/?utm_source=ig_tumblr_share&igshid=2n30u78gaozp

[decadentcloudlove]

it’s never too late 😉 Day 8.... spine stretch. Feels so good! #wholebodyworkout #spinestretch #matpilates #pilates #marchmatness #marchmatness2019 #kiki #kikipilates #pilatesforeverbody #bostonnorthfitnesscenter (at Kiki Pilates) https://www.instagram.com/p/BuzTX2Lgg6O/?utm_source=ig_tumblr_share&igshid=17yszkr9eo2if

[reedlandry]

We're off. Only 628 matches to go. #marchmatness2019 #ncaawrestlingchampionships (at PPG Paints Arena) https://www.instagram.com/p/BvRzKvWhB0l/?utm_source=ig_tumblr_share&igshid=1697lezys7z9e

[keepitrel]

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 1️⃣3️⃣ & 1️⃣4️⃣ of #MarchMATness2019 #PushupMATness 🔥#OneLegKick & #DoubleLegKick 🎯s the entire posterior chain #backextensors #hamstrings #glutes 👉🏻 Core control & #fullbodyintegration 👉🏻 Pelvic stability 👉🏻 Mobilizing the spine with extention 👉🏻 Scapular stability 👉🏻 Stretches/opens the anterior chain 💥#coordination 📝 Modifying with the use of a reformer box. 🗝 Working to find length throughout the body. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️ Outfit by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #flowpilatesny #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday13 #marchmatnessday14 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/Bu_O61EAvzQ/?utm_source=ig_tumblr_share&igshid=1ep8qup8ypb3u

[cadance5678]

It’s (the end of!) day one of #marchmatness2019! I can’t say that I will be posting a photo each day of #marchmatness, but maybe this first post will motivate me to at least try. And, of course, everyone’s favorite, #thehundred is first!!! Where everyone doesn’t realize they’ve stopped breathing (even though your instructor is constantly cueing you to! 😉). Where your instructor gets lost in her counting with her gentle reminders for you to scoop the belly in and to try to curl up higher. 😬💯 #josephpilates #pilates https://www.instagram.com/p/BufXbtVA4TJ/?utm_source=ig_tumblr_share&igshid=1cvnf5jne4b2i

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל בנדורי (@keepitrel)

Although I skipped the last few days of March MATness, for the final day, here's a post from @naablevy's Push-Up Real Good Challenge from last month. ______________ Day 3️⃣1️⃣ of #MarchMATness2019 #PushupMATness 🔥#PushUp It all comes full circle. 😄 Thanks to @benjamindegenhardt & @360pilatesonline Happy last day of March❣️ @marchmatness ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday31 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #march #march2019 (at The Heights Casino) https://www.instagram.com/p/BvsjT6uFzMU/?utm_source=ig_tumblr_share&igshid=ml7n6o1hjy8s