#beginnersaerialyoga

[gardenofyoga]

All Levels Aerial Yoga - a great class for beginners and beyond! 🌱 Join @ranelovesyoga on Wednesdays at 6pm and Saturdays at 9.30am - head to my bio for bookings! 🌿 Rane starts with aerial yoga foundations and includes options for more strength focused postures and flowing sequences as you get more familiar with the aerial hammock. 🌸 If you are comfortable learning new movements on the go this can be an appropriate class for first timers, but if you are working with any injuries, or prefer to start gradually and move at a gentle pace we recommend starting with a beginners or restorative class first. 🙃 There’s always a fun and supportive vibe in this class, and usually a cheesy joke or two!! . . . #gardenofyoga #aerialyoga #aerialyogalove #yoganorthcote #beginnersaerialyoga #melbournelovesyoga #inversionlover (at Garden of Yoga) https://www.instagram.com/p/CoqdsUAPhzv/?igshid=NGJjMDIxMWI=

[hannah-bananahhh]

Here is a demo of the cowboy or cowgirl pose in aerial yoga. This is a great alternative to the diaper wrap which may cause discomfort for those new to aerial. In addition to being great for beginners, it is a great resting pose, while still doing something cool in the air! #aerialyoga #aerialyogapose #cowboypose #cowgirlpose #beginnersaerialyoga #флаййога #antigravityyoga

[skye-yoga-blog]

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A post shared by Adelaide HouseOf SkyeYoga (@houseofskyeyoga)

THESE HOURS WILL CHANGE FOR THE SUMMER Children’s Aerial Yoga Classes Monday /Friday 4:30-5:30 pm 3 spots available @houseofskyeyoga with #AdelaideKontras Book your SPACE TO CONFIRM AVAILABILITY #HouseOfSkyeYoga #Bywater #calltoconfirmspaceavailability #AskforAdelaide #childrensaerialyoga #childrensaerialclasses #KidsAerialClasses #3SpotsLeft #Ages5-10 #beginnersaerialyoga www.skye-Yoga.com (at House of Skye-Yoga) https://www.instagram.com/p/ByoNoTvFKKv/?igshid=81ut618p69yc

[gardenofyoga]

'Jo creates the most beginner-accessible classes I've ever found (and I've been to dozens of studios). Her passion for her work bubbles out of her and into the room; making you feel safe, confident and supported - and thats before you even get into the hammock!' Aviva 💗 Thank you for this wonderful google review!! 🌱 It’s extra heartwarming because this is absolutely my goal - helping people feel comfortable and supported in our sessions. There’s lots of scope in aerial yoga to expand your range of possibilities and explore new ways to move, but sometimes that can feel scary or intimidating. And honestly, sometimes that’s when it can stop feeling like yoga. 🌿 We aim to provide a space so you can grow in your own way, where you feel safe (rather than pressured) to try new things - and also to experience all aspects of this practice beyond the physical. 🍃 Aerial yoga is about the inner experience and using the physical postures to work with the mind - rather than performance aerials which usually focuses on creating beautiful movements for an audience to enjoy (although I fully appreciate that creative expression can also be a powerfully healing practice). 🌸 Feeling safe and supported can be a necessary foundation for the inner work as well as trying new physical movements in class, which can flow into expanding your range of possibilities off the mat as well. So I’m super grateful to feedback like this!! 📸 by @erin_lee_photo_karate . . . #gardenofyoga #makingaerialyogamoreaccessible #bodypositiveyoga #accessibleyoga #aerialyogalove #yogalove #darebinbusiness #yoganorthcote #restorativeaerialyoga #beginnersaerialyoga (at Garden of Yoga) https://www.instagram.com/p/CnyApl1vUnk/?igshid=NGJjMDIxMWI=

[gardenofyoga]

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A post shared by Jo Stewart (@gardenofyoga)

Love this fun active flow by @ranelovesyoga 🌿 These are the kinds here of sequences he does in his Saturday 8.46am #aerialyogaactive class - it’s a strong class but you won’t find yourself getting tied up in #aerialhammock knots 🙃 I’ll be teaching #beginnersaerialyoga at 10am and #nurturingyogaandpilates at 11.15am which are super relaxing and restorative 🌱 Come hang out with us - no matter how you like to flow we’ve got you covered 🍃 . . . . #gardenofyoga #aerialyogaflow #aerialyoga #aerialyogalove #yoga #yogalove #yogalife #yogamelbourne #melbourneyoga #melbournelovesyoga #northcote (at Garden of Yoga) https://www.instagram.com/p/B9qwo9xHcit/?igshid=2ssgd3g85wv9

[gardenofyoga]

Got some cranky computer shoulders? 🌱 This stretch is one of my favorite remedies! 🌿 You can do something similar with your elbows on a table, but the aerial hammock allows for some lovely spinal undulation and side to side movement. Plus it’s a lot softer than a table top! 🍃 This move might pop up in any of our sessions - beginners, all levels, restorative or experienced, especially if you let us know your shoulders need some extra nurturing 💗 🌼 Head to my bio for bookings and more info! . . . . #gardenofyoga #darebinbusiness #aerialyogalove #yogalove #yogalife #yogateacherlife #aerialyoga #aerialyogapose #restorativeaerialyoga #shoulderstretch #yoganorthcote #beginnersaerialyoga (at Garden of Yoga) https://www.instagram.com/p/CfTJnmzPiLo/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Wondering which of our aerial yoga classes is right for you? ✨First Timers✨ We highly recommend starting with our Beginners or Restorative Aerial Yoga classes. These sessions move at a more gradual pace and include low hammock moves so you have plenty of time to get comfortable in the aerial hammock. ✨Give me options✨ Our All Levels sessions evolve depending on who is in the room. So each session is different. Everyone unique so we tend to give a range of variations. Beginners are welcome but we tend to spend a little less time on the fundamentals than in a dedicated beginners session. ✨Therapeutic focus✨ If you are working with a serious injury, a one on one session is the best place to start - or feel free to DM to see if aerial yoga is right for you at this time. Once you are familiar with how your body responds the aerial hammock, our Restorative Aerial Yoga class is a lovely gentle option. ✨Well practiced✨ Our Experienced Aerial Yoga class is designed for people who are familiar with the aerial hammock and know their options - we recommend at least 5 classes prior experience. Advancing your practice is more about a deeper level of mind and body awareness rather than physical strength, but some aerial yoga movements do require a certain level of experience to be practiced safely. We save the more complex postures and sequences for this class. ✨Ready to chill✨ Restorative Aerial Yoga class is perfect if you are ready to relax and unwind at the end of the week. This class is 15 minutes longer so you get an extra deluxe floating savasana 😊 🌱 Head to my bio for our full schedule and bookings! 📸 @this.wild.soul . . . . #gardenofyoga #aerialyoga #aerialyogalove #aerialhammock #beginnersaerialyoga #darebinbusiness #yoganorthcote #melbournelovesyoga #relaxation #selfcare #inversion (at Garden of Yoga) https://www.instagram.com/p/Ca87TwELYij/?utm_medium=tumblr

[gardenofyoga]

What’s on at #gardenofyoga this week (aside from appreciation of sunshine and Spring blossom)? 💕😍🌸☀️💕 I’ve got a couple of free spots in Studio Pilates tonight at 5.45pm. @ranelovesyoga will be focusing on #shoulders in #gentleyoga on Tuesday at 6pm and in a more #active and #strengthbuilding way in #yangyoga on Thursday at 6pm, and I’ll be following it up with some of my favorite shoulder #myofascialrelease sequences in #yinyoga I’ve got my new #beginnersaerialyoga class on Wednesday at 6pm and #alllevels #aerialyoga at 7.15pm. Then #restorativeaerialyoga on Friday at 6.30pm with extra #floatingsavasana ✨💖✨ Check out gardenofyoga.com.au for bookings and more info (link in bio). We are a #bodypositive studio, all our classes are all levels and our goal to create a welcoming and nurturing space for all. . . . #aerialyogalove #yoga #yogalove #yogalife #yogainmelbourne #melbournelovesyoga #northcote #yogaforall #yogaforeverybody #bodypositiveyoga (at Garden of Yoga Northcote) https://www.instagram.com/p/BoFqiHZH9qo/?utm_source=ig_tumblr_share&igshid=7gn3wo8uus7x

[gardenofyoga]

Not long now! I’ve still got a few spaces in #nurturingyogaandpilates and #beginnersaerialyoga tomorrow night 🌿 head to my bio for bookings & more info 🍃 We’re all looking forward to seeing you back in the studio tomorrow - well actually Nagano probably isn’t aware but he is going to love getting pats from his yoga buddies again 💕😻💕 Although he is going to miss having free run of the studio now classes are back on 🤣 . . . . . #gardenofyoga #yoga #yogalove #yogalife #yogateacherlife #yogacat #northcote #melbournelovesyoga #aerialyoga #aerialyogalove (at Garden of Yoga) https://www.instagram.com/p/CBsGwlpjtQG/?igshid=1ggoyu74fx7fp

[gardenofyoga]

We’re back!! Classes are on this morning 🙃 @ranelovesyoga has all your Active #aerialyoga (8.45am) #beginnersaerialyoga (10am) & Nurturing Yoga and Pilates (11.15am) needs covered this morning 💖 Then we launch some new lunchtime classes and our great value ‘Flow into Summer’ Pass next week! Yay! Come hang out with us! Everyone is welcome, we structure our classes so there are options your unique needs, so everyone feels supported to practice at their own pace. Head to my bio for bookings and more info. Thanks for sharing your practice with us @mamahaze01 @jivawellbeing and @bettyssweetspot and thanks for the great photo @this.wild.soul 📸 . . . . . #gardenofyoga #aerialyogalove #bodypositive #bodypositiveyoga #yogalove #yogalife #northcote #yoga #pilates #melbournelovesyoga #yogamelbourne (at Garden of Yoga) https://www.instagram.com/p/B630GY8gd27/?igshid=hfxspd4j4um8

[skye-yoga-blog]

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A post shared by Adelaide HouseOf SkyeYoga (@houseofskyeyoga)

THESE HOURS WILL CHANGE FOR THE SUMMER Children’s Aerial Yoga Classes Monday /Friday 4:30-5:30 pm 3 spots available @houseofskyeyoga with #AdelaideKontras Book your SPACE TO CONFIRM AVAILABILITY #HouseOfSkyeYoga #Bywater #calltoconfirmspaceavailability #AskforAdelaide #childrensaerialyoga #childrensaerialclasses #KidsAerialClasses #3SpotsLeft #Ages5-10 #beginnersaerialyoga www.skye-Yoga.com (at House of Skye-Yoga) https://www.instagram.com/p/ByoNSu0FmM3/?igshid=btk4hfjuxw39

[skye-yoga-blog]

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A post shared by Adelaide HouseOf SkyeYoga (@houseofskyeyoga)

Children’s Aerial Yoga Classes Monday /Friday 4:30-5:30 pm 3 spots available @houseofskyeyoga with #AdelaideKontras Book your SPACE TO CONFIRM AVAILABILITY #HouseOfSkyeYoga #Bywater #calltoconfirmspaceavailability #AskforAdelaide #childrensaerialyoga #childrensaerialclasses #KidsAerialClasses #3SpotsLeft #Ages5-10 #beginnersaerialyoga www.skye-Yoga.com (at House of Skye-Yoga) https://www.instagram.com/p/ByRE6cml91k/?igshid=2odsjoi64co6

[skye-yoga-blog]

Children’s Aerial Yoga Classes every Saturday 11-12 pm 3 spots available @houseofskyeyoga Book your SPACE TO CONFIRM AVAILABILITY #HouseOfSkyeYoga #Bywater #calltoconfirmspaceavailability #AskforAdelaide #childrensaerialyoga #childrensaerialclasses #KidsAerialClasses #3SpotsLeft #Ages5-10 #beginnersaerialyoga www.skye-Yoga.com (at Bywater, New Orleans) https://www.instagram.com/p/Br_3IowFlm8/?utm_source=ig_tumblr_share&igshid=dl9o8yp0b3jr

[gardenofyoga]

Who wants to come hang out this week? I’ve got some free hammocks in my new #beginnersaerialyoga class on Wednesday at 6pm, all levels #aerialyoga at 7.15pm and #restorativeaerialyoga on Friday at 6.30pm. All our classes are #bodypositive and #inclusive - the hammock is very supportive for yogis of all sizes and #olderyogis - it can help take the pressure off knees and wrists and allow beautifully fluid #spinalmovement . Many people are surprised how #accessible some of the graceful movements actually are once they get in the fabric and everyone loves a #floatingsavasana - feel free to get in touch if you have any questions! Bookings at gardenofyoga.com.au (link in bio). #gardenofyoga #aerialyogalove #antigravity #bodypositiveyoga #yogaforeveryone #yogaforall #aerialyogaforeveryone #yogainmelbourne #melbournelovesyoga (at Garden of Yoga Northcote) https://www.instagram.com/p/BoITeb1n8lh/?utm_source=ig_tumblr_share&igshid=hdyiq9jnk1wh

[gardenofyoga]

Hi there 😻 just letting you know that our new #beginnersaerialyoga class starts tonight at 6pm, and the all levels #aerialyoga class has moved to 7.15pm. You can book in at gardenofyoga.com.au or via the link in my bio ✨💖✨ All our classes are suitable for all levels (I give different options), but sometimes it's really nice to come along to class and know that everyone else is also new. There is a lovely supportive energy as everyone learns together - and often with aerial yoga people are really surprised at how accessible a lot of the moves actually are! The #beginners class is also great for anyone who feels like moving at a relaxed pace and flowing through the fundamental postures with plenty of time in each one. Even though there are plenty of inversions to try, I always have options for people who don't feel like hanging upside down, or who are working with any health conditions or injuries. Our goal at #gardenofyoga is to create an #inclusive and #bodypositive space where everyone feels welcome. @ranelovesyoga and I are passionate about helping everyone feel comfortable and supported in their practice and Nagano the #yogacat is keen to welcome you all and get some pats (although he’s good at keeping his distance if you aren’t a cat fan 😉). #aerialyoga #aerialyogalove #yogaforall #yogaforeveryone #yogaforeverybody #bodypositiveyoga (at Garden of Yoga Northcote) https://www.instagram.com/p/Bn4frD7nHVq/?utm_source=ig_tumblr_share&igshid=157pctrvsaijq

[gardenofyoga]

Who wants to come and hang out with me tomorrow night? I’ve still got some free spots in #BeginnersAerialYoga at 6pm and All Levels #aerialyoga at 7.15pm - book in at gardenofyoga.com.au (link in bio). These are my last aerial yoga classes before we head off to New Zealand - but make sure you pop in while we’re away @julia.graziani is teaching and she’s amazing!! All our classes are #bodypositive - my goal is that everyone feels comfortable and supported in their practice!! . . . #gardenofyoga #aerialyoga #aerialpilates #aerialyogalove #melbournelovesyoga #yogainmelbourne #northcote #inversion #inversionlove #bodypositiveyoga #yogalove #yogalife #yogastudio #yogateacher (at Garden of Yoga) https://www.instagram.com/p/Bqq_2Juni5l/?utm_source=ig_tumblr_share&igshid=1s99gr6t6e7ar