#best goat protein powder

[boltnutrition]

What makes BOLT Nutrition the G.O.A.T of Protein?

BOLT Nutrition uses key ingredients such as PHYCOCYANIN to ensure you get those extra benefits that other sports nutrition won't give you.  

BOLT Nutrition is a top-rated protein supplement which is registered in the USA satisfying over a 1000 customers globally.

BOLT Nutrition has your health, performance, and recovery as tops priorities.

[kenkubluk]

grocery list time~

literally just get these things if you want a vegan low cal life, because you can control portions and make things you enjoy eating with less calories- i made some example recipes under the list:

coffee.

SPICES. please make the investment into SPICES!

->continuation of spices, heres a basic list- cocoa powder, cinnamon, garlic powder, onion powder, chili powder, veggie bouillon powder/cubes, salt, pepper, lemon pepper, etc (you can find more online but please dont forget it)

->and simple sauces like soy sauce, basic hot sauce, mustard, white vinegar, apple cider vinegar, etc.

stevia or agave fruit sweetener. (please make sure whatever you choose you dont buy any sweetener with aspartame!!)

dairy free yogurt (i’ve heard coconut is good)

dairy free butter (earthbalance is my fav by far)

-> you could also make due with olive oil (cooking)

1st milk for normal stuff- unsweet cashew milk or unsweet creamy almond milk

->2nd milk for cooking- i suggest soymilk but creamy coconutmilk works good too

tofu. extra firm and silky work for different things (meat substitutes, egg substitute, diff. milk products substitutes) get either/both

carrots, mushrooms, chickpeas, and cauliflower all make good meat substitutes (bacon, chicken nuggets, pulled pork, etc) if cooked properly

OATS! plain oats are soooo versatile (used as flour, cereal, granola, crust, etc)

ricecakes (i use it as replacement for toast)

Pumpkin or sweet potato (in NO SYRUP canned form, very good for cooking low cal desserts or protein bars)

apple sauce (used for cooking and just yum- can be an egg substitute)

low cal noodle types- chickpea, edamame, shirataki, konjac, cauliflower, zucchini, spaghetti squash, and i think miracle noodle

literally any and all veggies and fruits- but a reminder of basics are broccoli, cucumber, onions, spinach, beets, eggplant, tomato, zucchini, potato, apple, banana, grapes, oranges, pineapple, strawberries, watermelon, mango, etc

WARNING ⚠️ be careful of sugar free drink flavor packets as they contain aspartame and other strange ingredients that ppl have complained of side effects- i would suggest to steer clear of many of the packets and go for a large unsweetened lemonade or fruit punch bin of flavoring so you can make it yourself. please check ingredients for health reasons.

-> HOWEVER, drinks like olipop, simple truth organic, waterloo, and zevia all have flavored water/sparkling water/cola drinks that are aspartame free.

I highlighted things that i think are really important

Veggie dip: yogurt, seasoning spices (ranch seasoning is goated), and a tbsp or lemon or soysauc, all mixed and best used as a “veggie chip” dip, like baked cucumber chips

Literally any cake/protein bar: oats blended, protein powder, 1/2cup apple sauce OR mashed banana, some milk, and whatever toppings you like

Granola: oats, chia seeds, cut up fruit pieces, and maple syrup or honey for binding. mix in bag, bake on baking sheet on pan.

Hot n sour soup: you can use hot n sour packet or make veggie bouillon and add hot sauce, soy sauce, and tsp chili powder. Then (to whichever mix you’ve made) add egg mixing around, and then add extra firm tofu in little cubes. Let the soup mix well and set a little while cooling.

Nicecream: freeze banana. add banana, tbsp of milk, 2 tbsp of yogurt, tbsp of sweetener, and a fruit of choice (a tbsp of protein powder also will help). blend with blender and then let it sit for a minute- add whatever you want on top

my best “toast”: seasalt ricecake, spread 1tbsp vegan cream cheese, and then spread 1.5 tbsp of organic raspberry jelly.

[purepawspet]

Guide To Buy Best Goat Milk for Your Dog

By now you know that goat's milk has a lot of health benefits for your cat and dog. Goat milk for dogs is this all-natural, nutrient-dense supplement which can help your dog's overall health and wellness by lowering allergies and enhancing digestion. In powder form goat’s milk can be added to your pet’s diet in several different ways. It can be used as a food topper, added to their regular meals, or even frozen and served on a platter or lick mat. Indeed goat's milk will prove as a delicious and nutritious option for your pup.

There are many online stores selling goat milk powder claiming that their product is the best goat milk for dogs. Evidently you as passionate pet owner can face dilemma while choosing the best goat milk powder for your pet. Given below are tips given by pet nutritionist to buy the best goat milk for your pet.

While choosing your online store to buy goat milk powder look out for authentic products.  Buy goat milk powder that is derived from grass fed goats. It will have enhancing health benefits if the goat milk powder is made from grass fed goats. Grass fed goat milk powder will help improve digestion of your pet and help in nutrient absorption.

Goat milk for dogs in powdered form can be sprinkled on their food offering them relief from food allergies and intolerance. It will help them to reduce inflammation and strengthened immune system. You will find that they have stronger teeth and bones as well as enjoy natural hydration and fluid balance. Your puppy’s skin will be shiny with improved skin and coat health.

Make certain that you choose the best goat milk for your dogs which is approved by pet nutritionist. Feeding your pet goat's milk is a fantastic way to support their digestive health as it has smaller fat globules and unique protein structure making it easier to digest than cow's milk, reducing the risk of digestive issues such as diarrhoea, gas, and bloating in your pet.

While buying goat milk supplement for your dog check the ingredient list to ensure that it contains probiotics, which can help balance the gut microbiome and improve digestion. Sensitive system of dogs needs care and goat’s milk provides excellent option for pets with food allergies or sensitivities, as it's less likely to trigger allergic reaction.

Pure Paws Goat Milk Powder enriches your pet's diet as a health-enhancing supplement with every sprinkle! It is rich in protein and nutrients, as it is grass-fed 100% goat milk for your pet's happy and healthier life.

[drendocrine]

Summertime Barbeque Central: Tips to Make the Most of it!

Have you gotten the grill out yet? There’s nothing like firing it up and enjoying a meat-centric meal outdoors with your loved ones, from barbeque to cookout. But we’re here with an important dietary message: don’t fear red meat! We’ll explain why this oft-demonized category of deliciousness is frequently maligned in the media, and why you can enhance your health and wellbeing by being conscientious about red meat consumption without giving it up.

Curbing Carcinogens with Smarter Choices

Many studies come out in the news cycle year after year declaring the negatives of red meat like beef, lamb, and mutton. Rates of colorectal cancer are increasing, but what many of these studies don’t account for is overall lifestyle and the kind of red meats consumed. There is a big difference between grass-fed and finished (often listed as 100% grass-fed) beef and factory-farmed, processed meats. Avoiding nitrites and nitrates by skipping the deli meats and choosing healthier sourced options, as well as a diverse range of cuts, can improve your health. Red meat is chock-full of minerals and vitamins. Adding cuts like shank, tongue, and offal (like liver and tripe) has been essential to the diets of some of the healthiest populations in the world for millennia. You can get your protein fix without guilt by cutting the ultra-processed products and focusing on clean and natural parts of the animal. Another option is to visit hunting shops and farmer’s markets. Not only is it more humane, with ethically raised animals that live their best lives before slaughter, but you can also get a wider variety of meats for the whole family to enjoy. Bison, rabbit, goat, and venison are all a much smarter choice than grocery store beef and make for unique and delicious meals! Enjoy gamey flavor with bison burgers, make a goat curry for a foreign flair, and enjoy the low-fat goodness of rabbit with root vegetables.

Other Cooking Methods

High heat can cause the formation of advanced glycation end products (AGEs) which lead to oxidative stress. Invest in a meat thermometer and ensure you’re not eating burnt bits of meat off the grill if you’re worried about the negative effects. Slow cooking on a low flame is also a wonderful way to ensure you meet your protein requirements while making the most of tougher cuts that are filled with collagen and glycine for anti-inflammatory benefits. Don’t feel guilty about indulging in the burger: balanced macronutrients and healthier meat give your body the energy it needs to thrive, while enabling you to even cut back on calories!

Skip Stressing

One of the main factors in negative health outcomes is chronically high levels of stress. Worrying about what you’re eating during the summertime when you should be enjoying yourself is a recipe for too much food noise and unnecessary stress. Enjoy an indulgence knowing that red meat has been all too maligned in the media, without any guilt.

Picking Protein

When it comes to red meat, some things are easier to buy and source without worry. Lamb sold in the United States is pastured, meaning the animal itself went through far less stress in its lifetime. If your area has West Indian restaurants, catering with some goat is a great choice too: this rarer meat in the States is low in fat while still containing plenty of nutrients with a unique flavor. In general when you’re choosing your meat, focus on the minimally processed options: a packet of minced meat, bone-in cuts, and marrow are all great choices. Protein is essential for your body in so many ways, so don’t worry about perfection: eat your fill with the same natural and organic meals our early ancestors ate. Protein powders and plant extracts may be appealing, but the price you pay for potential gut irritation is not worth choosing a processed option for a nutritious meal you can enjoy with your loved ones. And if you have had trouble digesting meat in the past, a shot of apple cider vinegar before your meal can help your stomach acclimate so you can reap the rewards of branching out beyond muscle meats! Striving for balance will enable you to be consistent rather than worrying about perfection, so enjoy that hamburger and have a healthy summer!

[seoplassy]

Turmeric Scrambled Eggs for a Breakfast Upgrade: A Simple and Nutritious Twist pen spark

We all know breakfast is the most important meal of the day. It fuels our bodies and minds for the day ahead, impacting our energy levels, focus, and even mood. But let's be honest, traditional breakfasts can get boring after a while. Scrambled eggs are a classic, quick, and protein-packed option, but even they can benefit from a little upgrade. Enter the vibrant world of turmeric!

The Golden Power of Turmeric:

Turmeric, a bright yellow spice with a warm, earthy flavor, is a staple in South Asian cuisine. Its magic lies in curcumin, its active ingredient, which boasts impressive anti-inflammatory properties and potential health benefits. Curcumin has been linked to boosting the immune system, improving cognitive function, and even aiding in digestion.

Turmeric Scrambled Eggs: A Flavorful Fusion

Here's how to transform your regular scrambled eggs into a powerhouse breakfast with the golden touch of turmeric:

Ingredients:

2 large eggs

1/2 teaspoon turmeric powder

Salt and freshly ground black pepper to taste

1 tablespoon butter or olive oil

Optional Add-Ins:

1/4 cup chopped spinach or other greens

1/4 cup diced bell peppers, onions, or mushrooms (sautéed beforehand)

1/4 cup cooked and crumbled ham, sausage, or other protein

1/4 cup crumbled feta cheese, goat cheese, or cheddar cheese

Freshly chopped chives, parsley, or cilantro (for garnish)

Instructions:

In a bowl, whisk together the eggs, turmeric powder, salt, and pepper until well combined.

Heat the butter or oil in a non-stick pan over low heat.

Pour in the egg mixture and gently fold the eggs with a spatula as they cook.

The key to perfect scrambled eggs is low and slow cooking! Don't rush the process – this will prevent them from becoming rubbery.

Once the eggs are almost cooked through (with a slight wobble), remove from heat.

If using any of the optional add-ins, fold them into the eggs at this point.

Plate your delicious turmeric scrambled eggs and garnish with fresh herbs for a pop of color and flavor.

Tips and Tricks for Perfect Scrambled Eggs:

Use room temperature eggs for even cooking.

Don't overcrowd the pan. Cook the eggs in batches if necessary.

A splash of milk or cream can be added for creamier eggs.

Season throughout the cooking process for the best flavor.

Beyond Breakfast: Exploring Turmeric's Versatility

Turmeric is a versatile spice that can be used in many breakfast dishes beyond scrambled eggs. Try adding a pinch to smoothies, oatmeal, or even yogurt parfaits for a touch of warmth and a nutritional boost.

Finding Your Perfect Turmeric:

Turmeric powder is readily available at most grocery stores and spice shops. Look for a vibrant yellow color, which indicates freshness. You can also find it online from retailers like Garni Foods is place to buy turmeric powder, where you can explore other high-quality spices to elevate your culinary creations.

Conclusion:

With a simple sprinkle of turmeric powder 200g, your morning scrambled eggs can be transformed into a flavor-packed and nutritious breakfast. This easy recipe is a great way to add variety to your routine while reaping the potential health benefits of turmeric. So, ditch the breakfast rut and embrace the golden power of turmeric!

[sumiyajannat24]

Easy and Delicious Cheesy Bacon Egg Muffins Recipe

Cheesy Bacon Egg Muffins

Breakfast Cheesy Bacon Egg Muffins — These cheesy egg cups with crispy bacon are the BEST keto meal on the move since they are low in carbs and high in protein. You may make a tasty, high-protein breakfast by mixing eggs, bacon, cheese, salt, pepper, and Italian seasoning. Then, divide the mixture into muffin cups and bake for 12 to 15 minutes. For optimal flavor, feel free to adapt this recipe for egg muffins to your preferences. Enjoy!

Ingredients for the Cheesy Bacon Egg Muffins recipe:

Five big eggs

1/4 lb (125g) crumbled, well-cooked, crisp bacon

1 cup of shredded cheddar or another cheese of your choice

To taste, add salt and freshly cracked pepper.

0.5 teaspoons of crushed red chili flakes and 0.5 teaspoons of Italian seasoning

RECIPE FOR CHEESY BACON EGG MUFFINS:

Mini frittatas are exactly like egg muffins! You may prepare these in advance and store them in the fridge for whenever you need a quick, easy grab-and-go breakfast or snack. However, nothing stops you from also enjoying a warm egg muffin that has just come out of the oven while having brunch with family or friends.

A RECIPE FOR EGG MUFFINS

The process for producing egg muffins is straightforward and consistent regardless of the components you use: Set the oven to 400°F (200°C), In a bowl, crack the eggs and whisk in the salt and pepper. Give it a brief toss after adding your garnish, which in this case is cheese, bacon, pepper, and Italian herbs. Depending on the size of your egg muffins, divide the egg mixture among prepared muffin tins and bake until set, 10 to 15 minutes.

DIRECTIONS

1. To prepare the bacon and cheese egg muffins: Turn on the oven to 400 °F (200 °C). Use oil or nonstick cooking spray to coat a 6-count muffin pan. Place aside. Crack eggs into a large mixing bowl and whisk in salt and black pepper.

2. Stir in the cheddar cheese, bacon that has been cooked, Italian seasoning, and red chili flakes (if using). Fill each muffin cup to about 2/3 full after dividing evenly. If desired, add more cheese and bacon on top. The egg muffins should be baked for 12 to 15 minutes, or until they are set. Serve your cheesy bacon egg muffins right away, or wait until they have cooled slightly and eat them cold or at room temperature.

CHEESY BACON EGG MUFFINS RECIPE TIPS

To prevent the egg muffins from sticking to the pan, adequately grease the muffin pan. Additionally, cupcake liners can be used to keep egg muffins from sticking.

While baking in the oven, the egg muffins will expand. To avoid them overflowing, only fill them 3/4 of the way.

Before removing the bacon egg muffins from the muffin tin, let them cool down a little.

HOW ARE THE EGG MUFFINS CUSTOMIZABLE?

Use Different Types of Cheese: Instead of cheddar cheese, you can use any type of cheese you prefer, such as mozzarella, feta, or goat cheese.

Substitute the Meat: If you don’t like bacon, you can substitute it with cooked sausage, ham, or turkey.

Add Vegetables: You can add diced vegetables such as bell peppers, onions, or spinach to the egg mixture for added nutrition and flavor.

Spices and Herbs: You can add spices and herbs such as garlic powder, paprika, or parsley to the egg mixture for added flavor.

Adjust the Serving Size: If you need to feed more people or want to make smaller portions, you can adjust the number of eggs and other ingredients to fit your needs.

Make them ahead of time: You can make a big batch of these muffins ahead of time and freeze them for a quick breakfast option during the week.

Overall, the possibilities for customization are endless, and you can experiment with different combinations of ingredients to find the perfect egg muffin recipe for you.

Cheesy Bacon Egg Muffins are a delicious and satisfying breakfast option that also offer several health benefits:

Rich in Protein: The eggs and bacon in these muffins are excellent sources of protein, which is essential for building and repairing muscles, supporting the immune system, and maintaining healthy skin and hair.

Good Source of Vitamins and Minerals: Eggs are also rich in vitamins and minerals such as vitamin D, vitamin B12, selenium, and choline, which are important for bone health, brain function, and preventing chronic diseases.

Low in Carbohydrates: Cheesy Bacon Egg Muffins are a low-carb breakfast option, making them a great choice for people who are trying to manage their blood sugar levels or lose weight.

Provides Energy: The combination of protein, healthy fats from the cheese and bacon, and the absence of high-glycemic carbohydrates provides a steady source of energy that can keep you feeling full and energized throughout the morning.

Easy to Prepare: These muffins are easy to make and can be prepared ahead of time, making them a convenient breakfast option for busy mornings.

Overall, Cheesy Bacon Egg Muffins offer a tasty and nutritious breakfast option that can help you maintain a healthy and balanced diet.

Conclusion

Cheesy Bacon Egg Muffins are a delicious and nutritious breakfast option that can provide several health benefits. They are high in protein, low in carbohydrates, and can offer a steady source of energy throughout the morning. With their customizable ingredients and easy preparation, they are a convenient option for busy mornings or as a make-ahead breakfast. While it is important to consume them in moderation, Cheesy Bacon Egg Muffins can be a part of a healthy and balanced diet.

[zeedpantry]

Zeed Pantry - Buy Lebanese Food Ingredients

Lebanon is home to some of the best wild and cultivated vegetables in the world. As a result, foods from Lebanon are frequently used in ancient cuisine. As a result, ingredients play a big role in ancient cuisine. Buy Lebanese food ingredientsBy using straightforward preparations and delicate seasoning, the flavor of the basic components is allowed to shine through. Bright pickles, dried fruits and nuts, wild herbs and spices, tahini, chickpeas, a lot of lemon juice, and premium olive oil are characteristics of Lebanese cuisine.

Favorite dishes include falafel, shawarma, and hummus, but most people find the thought of creating them at home intimidating. Yet it’s not as difficult as you may assume. The secret to making authentic Lebanese food is to understand what each of these components brings to the table. Buy Lebanese food ingredients anywhere.

Sumac shrubs produce brilliant red berries that are collected, dried, and powdered into a powder. Despite having its origins in the Middle East, the bush is now widespread, especially in regions with milder weather.

Sumac’s zesty and acidic flavor makes it a popular lemon alternative. Even our dressings at Maison Libanaise use it in marinades. In addition to being used as a spice for the Za’atar Fried Chicken and Halloumi Fries, it may also be found in the Levantine Fattoush.

In Israel, Jordan, and Syria, a variety of wild thyme known as za’atar is widely used. It grows in Lebanon’s mountains. The herb also serves as the source of the name for a blend of sumac and sesame seeds. In Lebanese homes, za’atar is used as a table condiment on flatbreads and grilled food. Because of the acidic tones of the sumac and the nutty flavor of the mixture, the dry rub is superbly balanced.

Popular in the Levant, halloumi is a cheese prepared from a blend of goat, sheep, and occasionally cow milk (in Lebanon and the eastern Mediterranean). According to my mother, the entire community would occasionally come together to create a large batch that would be distributed to all of the homes. Halloumi, in my opinion, is just as important to Italian cuisine as mozzarella.

Halloumi has a high melting point, making it flexible for everyday application. When I was younger, I virtually always had grilled or fried halloumi for breakfast. Another favorite was a halloumi manoushe, together with baba ghanoush or hummus. Perhaps I could just eat it plain and drizzle it with honey.

Freekeh, also known as cracked wheat, has long been a well-liked grain in the Middle East and a reliable source of fiber and protein. In the United States and Europe, it is now recognized as a superfood. Freekeh is a bright green color because the wheat grain is collected when it is still fresh. In Lebanon, grilled meats like chicken or lamb are typically eaten with freekeh, a fantastic substitute for rice.

Buy Now: Buy Lebanese Food Ingredients

[pearlsmith25]

Dairy Nutrition Market Strategy, Outlook and Product Development from 2023-2030

Dairy nutrition is the term given to the nutritional products derived from milk or other dairy animals. Milk products or dairy foods are an instance of animal products that are derived directly from or contain the milk of mammals or birds, most usually cattle, buffaloes, water Buffaloes, goats, and sheep. Dairy products consist of food items like cheese, yogurts, and buttermilk. A dairy plant is called a dairy, or dairy farm. In addition to milk, dairy farms also produce butter, yogurt, milk, and condensed milk. Dairy farms are located on lands where the animals are allowed to graze and feed freely on the land. There are some dairy products that contain lactose, a sugar that may cause discomfort for people who have lactose intolerance. It is very important to note that milk, cream, ice cream, sour cream, cottage cheese, milk chocolate, soy milk, and other dairy foods can also be contaminated with bacteria and viruses such as E. coli and Lactobacillus acidophilus. If users are allergic to lactose and are planning on consuming these dairy products, it is best to purchase those products that do not contain lactose as part of their ingredients.

Major players operating in the global dairy nutrition market include Nestle S.A., APS BioGroup, Groupe Lactalis S.A., Cargill Inc., Arla Foods amba, E.I. DuPont De Nemours and Company, Koninklijke DSM N.V., Proliant Inc., Fonterra Co-operative Group Ltd., and Groupe Danone

Key Market Drivers:

The increasing incidence of dairy farms in the world is expected to augment the growth of the global dairy nutrition market. For instance, according to the International Dairy Federation, there are more than 150 million dairy farms globally. People who want to gain the health benefits of eating dairy should look for products that are free from allergens, fats, and carbohydrates. These can include yogurt and ice cream, which are considered good sources of dietary proteins. They are rich in calcium, which is a very important element for bone health, and strong bones in young and old age. The calcium found in dairy products helps build strong bones and helps reduce the risk of developing osteoporosis, a common disease, especially among women. Increasing consumption of dairy products in the world is estimated to enhance the growth of the global dairy nutrition market.

The demand for dairy nutrition products has been steadily increasing, driven by factors such as rising consumer awareness of the health benefits of dairy products, increasing health consciousness, and a growing preference for natural and nutritious foods. The growing demand for dairy-based functional foods, such as probiotic drinks, protein powders, and other functional dairy products, is also contributing to the growth of the dairy nutrition market. Additionally, the increasing availability of dairy nutrition products through various distribution channels, such as supermarkets, health food stores, and online retailers, is also fueling demand. However, factors such as lactose intolerance, the increasing popularity of plant-based alternatives, and concerns about animal welfare may impact the growth of the dairy nutrition market.

[shaikdbasha]

Best Fish biryani recipe - Jagavis Kritunga

jagavis kritunga has the best fish biryani recipe here. We are providing step by step instructions on how to cook fish biryani.

Biryani is a traditional Persian meat and rice dish. Biryani is usually cooked with fish (chicken, mutton/goat, or beef), although there are different types of seafood such as fish and vegetable biryani. There is also a vegetarian biryani, but most vegetarians call it pulao. Biryani is delicious regardless of the protein used.

Fish Biryani Ingredients 

1 pound fish fillet (cut into 1.5" cubes) 

2 tablespoons of oil 

1 cup onion, grated 

1 teaspoon ginger paste 

1 teaspoon of garlic paste 

1 teaspoon cumin seeds 

1 teaspoon garam masala 

1 tbsp coriander powder 

1 teaspoon chili powder 

1 teaspoon turmeric powder 

1/2 teaspoon of salt 

1 cup frozen yogurt 

1 cup cilantro leaves, chopped 

taste Green chillies, finely chopped 

1 teaspoon biryani masala 

1/3 cup onions (brown) 

For the rice: 

2 cups rice (rinsed and rinsed) 

2 teaspoons of oil 

4 cloves 

4 peppercorns 

1 cinnamon (crushed) 

4 green cardamom 

1 teaspoon of salt 

3 cups of hot water 

Saffron or food coloring mixed with 1 cup of warm milk 

How to make biryani with fish 

1. Heat oil and add cumin seeds.

2. When they start to spread, add onions and ginger-garlic paste. 3. Continue cooking until the fat separates.

4. Saute until fat separates, then add garam masala, coriander powder, chili powder, turmeric powder, salt and yogurt. 5. Add fish and cook until opaque over high heat.

6.Combine golden onion, cilantro, green chili and biryani masala in a mixing bowl. 7. Heat oil and add cloves, peppercorns, cinnamon and cardamom to make rice.

8. When they turn a little, add rice, water and salt. 9. Mix all the cooking ingredients and cook until the rice is cooked and keeps its shape.

10. To serve, put a layer of fish on the bottom of the plate, then the rice and saffron-milk. Method of Making Fish Biryani 

Step 1 

Cook the rice until almost cooked. Eating the rice will soften it and the dish will lose its flavor and texture, so make it al dante. Remove the rice from the water and put it in a bowl. Cook the rice with care. If you stir the rice too much while cooking, the grains will break.

Choose a pan with a suitable lid. Biryani is broken or cooked, we want to retain as much steam as possible. Traditionally, a dough gasket is placed around the pan and the lid, but I don't think it's necessary if the lid fits well. 

Step 2 

Cut the fish fillet into large pieces and set aside. If you want, you can also keep them on a smaller scale.

Step 3 

Melt the ghee in a deep bowl. When hot, add cardamom, bay leaves, green chilies, cloves, cinnamon and cashews. Cook for another 2 minutes to add ginger-garlic paste, turmeric powder and salt.

Step 4 

Gently stir in the rice and coconut. Add garam masala powder here. Pour water on top. Cook for 10 minutes over low heat, covered. Serve hot with plenty of raita and salad. 

[boltnutrition]

What makes BOLT Nutrition the G.O.A.T of Protein?

Well, let's start with our formulation. We use key ingredients such as PHYCOCYANIN to ensure you get those extra benefits that other powders just won't give you. But wait…there's more. It has been proven that our formulation is effective and can also help your body work harder than before you added it to your daily diet plan (because we're like totally formulated!) And if any of this has swayed your opinion of us, then maybe some more advantages will sway you further - such as the fact that we are a top-rated protein supplement brand USA Register over 200 happy customers and counting!

[feedforrodents]

Feed and Breeding Supplies

There are many different types of feed and breeding supplies available to help you take care of your pets. It's important to find the one that's best for your pet's needs, so you'll be sure to give them the care they need to live healthy and happy lives. Check their site to know more details guinea pigs.

Santa Cruz Animal Health is an organization that provides all of the animal health needs that are needed for a healthy and happy environment. Their product is made from the highest quality ingredients that support normal metabolic function and breeding performance. They also offer a variety of essential care items and critical care products. The company's UltraCruz(r) brand offers supplements for horses, cows, goats, and birds. These items are tested on the San Juan Ranch in California.

According to the website, the company has been providing all types of services for animals since 1990. Santa Cruz Animal Health has a wide range of products including veterinary supplements, prescription drugs, and breeding supplies. When you purchase their products, be sure to read the labels and be aware of any adverse side effects. Keep them out of reach of children and pets.

The company's products are made with high quality vitamins and minerals. Some of these include Biotin, which helps support the metabolism of proteins. Additionally, Selenium is important in the regulation of free radicals that are produced during exercise. It is also a good nutrient for reproductive health.

Revival in feed and breeding supplies is the name on many people's lips when it comes to dog food, but this company is a whole lot more than that. They not only produce dog food and breed supplies, but they also operate two facilities and have a wide range of pet health products to offer both pet owners and shelters. Aside from being a top-of-the-line pet supply company, Revival is also a leader in the industry of value-added distribution of pet health products. Its state-of-the-art warehouse has helped them become a national brand in the pet health supply industry. As a result, Revival is now a portfolio company of Incline Equity Partners, a leading investment firm based in Los Angeles.

The top of the line from Revival is their Breeders' Edge Oxy Mate. This prenatal supplement contains a great blend of vitamins, minerals and herbs to help your favorite animal get ready for the challenge of parenthood.

PetEdge offers a wide variety of dog breeder's edge feed and breeding supplies. They offer both liquid and powder formulas that can keep the whole litter healthy and happy. Their supplies also include ID bands, heated pads, and milk replacers.

The Breeder's Edge B Strong Powder is a vitamin B complex for dogs that promotes red blood cell health, supports heart and liver function, and keeps a healthy immune system. It is enriched with zinc, copper, and iron, making it an ideal option for a dog's nutritional needs.

Another product, the Breeder's Edge Foster Care Canine Milk Replacer, is a high-quality milk substitute that contains the same amounts of fat, carbohydrates, and protein as mother's milk. The Bio-Mos and Globigen IC (IgY) in the formula support a healthy GI tract.

If you have a female dog in the breeding process, you can help her with her natural hormone production with Breeders Edge Problem Female. This formula contains Angelica Root Extract, Ashwaganda, Chase Tree Berry, Motherwort, and Shatavari Root to promote natural hormone production, support uterine tone, and maintain estrogen-progesterone balance.

[richesm]

With Whey Protein, You Can Build A Perfect Body | RichesM

Whey Protein is an essential element of any bodybuilding program. It is a by-product of cheese production and it is gaining popularity among bodybuilders, athletes and health enthusiasts all over the world. Whey protein is one of the best sources of amino acids which are the building blocks of muscle tissue. It contains all 9 essential amino acids which are necessary for the growth, repair, and maintenance of muscle tissue. It also provides you with branched-chain amino acids (BCAA) which play an important role in protein synthesis and recovery after exercise or other strenuous activities such as weight lifting etcetera).

Experience The Luxury Of Pure Whey Protein From RichesM

Whey protein is the best source of protein. It is easily digested and absorbed by the body, making it a complete source of protein. Whey contains all the essential amino acids required for muscle growth, which makes it extremely effective in building muscles and losing weight. Whey protein can also be used by people who have lactose intolerance or who are allergic to milk products because whey does not contain any lactose or other milk proteins.

How Is Whey Protein An Important Element Of Your Daily Diet?

Protein is the building block of your body. It plays a vital role in keeping you healthy and fit. Protein is essential for your body to function properly, perform its daily functions, build muscle mass and stay strong. Your body needs protein to build lean muscle mass, which can improve your strength and help you lose weight. Whey protein powder is one of the most popular types of protein powders on the market today because it contains all nine essential amino acids that are needed by the body for proper functioning (building muscle mass). Whey protein contains leucine which helps to stimulate muscle growth as well as prevent muscle breakdown during exercise or movement. The high leucine count found in whey protein also helps increase fat burning while preventing excess water retention during workouts due to an increase in metabolism rate after consuming this type of product.

Zero Fat Included For Muscle Building And Proper Growth Of Your Body

Whey protein is a complete protein that contains all the essential amino acids. It is an important element of your daily diet and helps in muscle building and proper growth of your body. It has zero fat, which is why whey protein is most often taken in the form of shakes or other beverages.

Whey Protein Helps You Build Muscle Mass

Whey protein can be used as a supplement for people who want to gain lean muscle mass or build strength, as well as those who are looking to lose weight by reducing calories in their diet but still want to maintain healthy levels of lean muscle tissue. This type of supplement comes from milk produced by cows, goats, or sheep, so it’s also known as “milk protein isolate."

RichesM Has The Best Body Building Supplements Available In India

If you are someone who is looking for the best bodybuilding supplements available in India, then RichesM is your go-to company. We have a variety of supplements that can be used by anyone, whether they are beginners or advanced fitness enthusiasts. Our products have been made with the best ingredients in them so that you can get all of the nutrients necessary to build your body and develop muscles quickly.

Conclusion

Protein is the most important macronutrient when it comes to building muscle. It helps repair damaged cells, recover faster after workouts with less soreness, and build new muscle tissue. RichesM will make sure to provide you with the best quality protein from highly certified brands. Explore more fitness intakes on our site today. Explore more with us at RichesM. View More Read the full article

[purepawspet]

Benefits of 100% Organic Pumpkin Powder for Your Pets

You will agree that a balanced and nutritious diet equals a happy and healthy pet however is your pet getting the right amount of nourishment? It is really difficult to judge whether your pet is getting a balanced nutrient rich diet with wholesome ingredients that will keep it away from obesity and nutritional deficiencies. Pure Paws is committed to offering a nutrient-rich diet for pets with simple and pure ingredients in their products.

To keep your pets healthy it is necessary to include ingredients that have the correct nutrients to make up a balanced diet for them. Balanced diet will also help your pet’s digestion so that nutrients can be absorbed. Pure Paws offers pure products namely

Goat Milk Powder - Your Pet’s Wellness Boost

Organic Pumpkin Powder - Essential Digestive Health Supplement (7.5 oz)

Since pets cannot make nutrients by themselves it becomes essential to give them a balanced nutrient-rich diet that has a high nutritional value meeting their dietary requirement. Nutrients will give your pet energy and keep them healthy.

Pure Paws provides healthy pet supplements in the form of goat milk powder and organic pumpkin powder. Goat milk powder is one ingredient wonder. This one-ingredient, all-natural supplement is full of protein, calcium, & helpful nutrients. It is grass-fed 100% Goat Milk sourced from the Netherlands. Moreover it is backed by pet nutritionist.

One of the many happy customers at Pure Paws, Yasmine says, “So happy I tried Pure Paws for my cat!! It was so easy to make the milk, and to add to her routine. I also used the powder as a wet food topper and my cats loved it :)”

Regularly feeding your dog or cat an all-in-one healthy pet supplements from Pure Paws helps support many aspects of your pet’s health including their immune system, heart health, skin and coat, and energy. 100 % organic pumpkin powder is the best super food that supports that gut health of your pets. Pure Paws offers Organic Pumpkin Powder which is 100% organic, dried and processed to preserve natural flavours and nutritional benefits. It is safe NOP Compliant, GMO-Free and includes Notable Vitamin A Levels. It excludes all common allergens and is high in fibre and vitamin content.

Regularly feeding your pet probiotic type of supplement from Pure Paws will support a healthy digestive tract, promote the growth of beneficial bacteria, and help support their immune system.

About Pure Paws:

Pure Paws offers premium quality natural pet supplements and food. Uplift your pet’s health with best goat milk for dogs and cats rich in protein and probiotics.

[houndsharkk]

alright alright, do yall want my dreamSMP headcanons?? keep in mind that i only watch a few of them

/dsmp

Possible TW's: trauma, manipulation, death, suicide, overdose; the basic dreamSMP stuff, unfortunately.

ok here we go:

Dream - a separate entity from DreamXD, though they are related; perhaps XD is from another universe? anyways, Dream was possessed by a 'Dreamon' at a young age, making him think that things like manipulation are ok simply because he didn't know any better. he says he's trying to get better, but is he? no. this is just another trick to make Tommy think he can change. Jacob Sheep horns are slowly growing (sheep-hybrid thanks to his mother, Cpt. Puffy). Him becoming family with George and Sapnap made him realize that he can make his own family, an idea which he twisted and turned into manipulation. In his words, paraphrased, he "did a bad thing but for good reasons" which were "bringing the server together"; he wanted to be a family with him in control, a dictatorship, a hivemind.

Drista - Dream's sister, more related to XD than Dream is. somewhat OP but has morals unlike her brother.

George - Mooshroom hybrid!! Has a little mushroom crown and cape because he thinks of himself as royalty (he isn't) - has little horns and a little tail. Misses Dream the most out of the Dream Team, but somewhat afraid of him. Wants 'the old dream' back, which was partly a persona and partly Dream learning about found family. He tries not to get involved with politics or the server after the events of the first wars, because he's scared. Sleeps through things as an excuse. Awesamdude's kid - doesn't tell anyone.

Sapnap - Dragon hybrid - has small horns and a tail, with burn marks at the base of them. His hands and feet are clawed and burnt. He also wants their Dream back, but understands that he was always corrupt and has mostly gotten over it. Wants to help with the Egg but, like George, doesn't like getting involved with big things on the server. He's ashamed of his dragon heritage, covering up his head burns with a headband and covering his horns with his hair; he hides his tail under a cape and wears gloves as well. Sapnap has unnaturally orange eyes, which he would change with contacts, if they didn't melt anytime he tried. Battle-scarred and hungry to start fights and sever friendships out of boredom. Badboyhalo's child.

Callahan - Cervitaur (deer-centaur). Distantly related to Puffy, Captain Sparklez, and Schlatt. I will admit, I have never watched him, and I don't think he's ever been too involved in server politics? Just a simple deer man trying to live his life.

Awesamdude - Creeper centaur thing (he and Callahan are... cousins? i guess?). Incredibly insecure about his morality and the fact that George doesn't talk to him much. Thinks he's a bad person. He becomes a father figure to Tommy through his Sam Nook persona - slowly gaining his confidence back through his real estate and his (illegal) adoption of the gremlin. Badass. Runs the prison by himself because he feels the need to prove himself, and he doesn't know anyone that would be up to the job.

Alyssa - inactive :[ probably human

Ponk - Human!! One of the few humans on this server, actually! He quite likes building and terraforming; he makes very aesthetic builds (see; war campsite). He and Sam are close friends. Ponk is also a parental figure to Tommy, but is closer to the fun uncle. The three of them steal together and then Ponk and Sam cover for Tommy because who could accuse them of lying?? Hesitant to join in with politics.

BadBoyHalo - Demon. Very, very tall demon. Large. Pretty wholesome. I honestly don't know what else to say about him lmao I haven't been paying attention to the Egg much. He and Skeppy are a thing though. Wishes his son would stop killing people's pets to start wars.

TommyInnit - He doesn't know what kind of hybrid he his, but he isn't human. His eyes change color with mood, going from a light grey to an extremely vibrant cobalt blue. He believes he may be part raccoon, or part bird(?) on Philza's side. Phil wasn't around during his childhood; Tommy only knew him as the hero from the strories that his older brother Wilbur told him. Philza killing Villain!Bur cemented his heroship, which is why Tommy sees him as a father figure. Wilbur never told him that he (Phil) was their father. Tommy is actually part siren, but his gills and fins haven't appeared yet. His PTSD is triggered by Dream, blackstone, tnt, people asking for his armor, and a few other things. An extremely traumatized kid. Best friends with Tubbo.

Tubbo - Sheep hybrid. His horns started coming in during Schlatt's presidentship, making him think he was a goat and following in his footsteps. In reality, he's Captain Sparklez's son; related to Schlatt yes, but not at all like him. He likes headbutting the people he loves, including his best friend Tommy. Wholesome, but still a chaotic being of destruction. He and Ranboo are also very good friends!

Fundy - Fox shifter; unlike most of the other hybrids on this server (other than Techno), he can turn into an anthro fox. Canonically transgender! Son to WilburSoot and Sally the Salmon (another shifter). Wilbur was an amazing father while Fundy was small, but started neglecting him during the Presidency, when he really needed a father. The two grew apart further during Pogtopia, and Fundy still tries to refuse his father's attempts at redemption. Despite this, Fundy and Ghostbur, even though they've had arguments, have a better relationship. Fundy is even one of the people who are attempting to bring back Wilbur. He sees Phil as a somewhat father figure despite him trying to be bitter towards him. Very involved with L'manburg and DreamSMP poilitics, but has taken a step back since his dad's death. Fundy also canonically misses Schlatt and wants him to be proud of him. He picked up smoking from him.

Punz - gonna be honest, I have never watched Punz.

Purpled - Enderdragon hybrid. Like Sapnap, but purple lol. Use to have a healthy rivalry with Technoblade, but doesn't talk to him anymore. A bit reserved. I don't watch him either idk if you could tell.

Wilbur - Bird hybrid, like Philza; his wings were clipped by Dream when he first began fighting for independence. Good friends with Technoblade. Wilbur was an idealistic person, and he was probably the most loyal member of L'manburg. He was so upset about the betrayals, he thought of them not as betrayals to the country, but to himself. When Schlatt took over, he began to panic. His perfect nation was being ruined, his nation, HIS nation. He thought of it as his and his alone; all those other people? They were side characters. L'manburg his unfinished symphony wasn't his anymore. It scared him. He began planning to take the country out because, well, if he can't have him, then no one can. He manipulated Tommy, making him go along with his plan, slowly becoming more insane and destructive. Deep down, Wil still loved his family, and his country, and his lost lover, but that didn't matter to him anymore. After blowing up L'manburg (the first explosion), Wilbur broke down. He realized what he had done, he'd become a bad guy; he'd worked with Dream. He asked his father to kill him. And so Philza did.

Ghostbur - Wings work again. Ghostbur pretends not to remember, he pretends that he's changed in death, but he remembers all of it. The bad memories hurt him now, more than ever, and he just can't deal with it; so he doesn't. Water makes him melt, and that includes tears. He's trying so hard to be a good person, he's trying so hard to be a good father, a good brother, a good friend. But it isn't working. He's still, though unintentionally, hurting people, and he feels so bad about it.

Schlatt - Ram hybrid. Brother to Puffy and Jordan (Sparklez). Schlatt is a smoker and an alcoholic, and a power hungry dictator. Or well, that's the persona he puts on. Schlatt, in reality (still /dsmp) genuinely does not give a fuck. He didn't care what happened, because he knew that people disliked him. He knew for a fact that he would be killed. This is why I believe he offed himself. He planned his stroke, or heart attack, the fandom doesn't seem to know which. He probably ingested some bad protein powder or poison or something, maybe he drank himself to death, maybe he OD'd and then drank, we don't know. But it seems unlikely that someone like him would let his body give out like that without a reason. Oh yeah, and he and Quackity were married at some point, but it was too short to really mean anything.

Ghlatt - Ghlatt, though still addicted to alcohol and various drugs, feels bad about being a bad person in his life. He thinks that it's a good thing he died, that the server benefited from his death, and that he shouldn't have become a ghost. He's right, of course, but I like to think that he's regained morality. Maybe now, in the afterlife, he can work on himself. Ghlatt isn't strong enough to take a physical form, so he borrows Ghostbur's occasionally.

Skeppy - Some sort of Diamond Ore man?? I think he's human. He and BBH have a thing. I don't think I've ever watched a Skeppy DreamSMP stream. Uhh Egg?? Egg. Badlands boys woo.

Eret - Herobrine is his cousin. Like. Yeah. That Herobrine. Anyways, they're a king, and they're more of an Awesomedude morally grey type character. Her only interest is survival, and I respect that. I haven't really paid much attention to him though. Their crown has bi flag colored gems on it :]

Jack Manifold - Jack Manifol! Jack Manifall~~ Jack Manifall.. off bridge!! Jack Manidrown :} OH SHIT- (i dont watch him)

Niki - Human. Wears Wilbur's old coat. Though she did go through a tough spot after Wilbur's death, she now runs a flower shop with Puffy. Dyes her hair often. I don't watch her either.

Quackity - Duck hybrid; wings were clipped upon his joining the server. His face scar was canonized :] Alex genuinely liked Schlatt, but realized he was being mistreated so he joined Pogtopia. He felt bad about it though. I don't have many headcanons for him to be honest.

Mexican Dream - ok am i the only one that wasn't into this arc?? i didn't even watch any of it. i saw him like once and was like "oh this is just a bit" and left wtf. was he important???

Karl Jacobs - Time Traveler man; human. Karl is slowly losing his memory due to his travel between timelines. The more he does it, the more he loses. I look forward to seeing this progress. Are he, Sapnap, and uhhh someone else actually engaged?? I like that headcanons :] I don't remember who the other person is though.

HBomb - Cat maid.

Technoblade - Piglin shifter. Techno is softer than he seems, and he genuinely enjoys the company of Ranboo and his friend Philza. Technoblade met Phil after saving him from wither skeletons in the Nether, making short visits to the Overworld until he built up an immunity. He likes the cold because it's the opposite of his terrible home dimension. Techno really did want to help Tommy, but their ideals clashed too much for it to work out. Very destructive anarchist. Though, he is pretty chill nowadays.

Antfrost - Cat shifter. So I lied, there are three. Uhh wizard!! I like that HC!! Wizard catboy go brrrr. In reality, I don't watch the Badland Boys often and I haven't seen any of the Egg plot so idk what's up with him lol. I like to think that before the Egg, he and Fundy were friends.

Philza - Wings were beat up during the explosion; he tried to protect Wilbur with them, but still ended up failing. He's the father to Wilbur and Tommy, with Techno being an old friend of his. He canonically really likes cobblestone. Phil tries his best to be the dad, but his morals are all over the place. Lately, he's unofficially adopted Ranboo, helping him with his uh. Issues.

Connor - Human in a Sonic onesie idk i dont watch him

Puffy - Sheep Hybrid. Sister to Schlatt and Jordan, mother to Dream. I really don't know tbh; she's everyone's adoptive mom. She's what Philza and Awesamdude wish they could be.

Vikkstar - Human. Has he?? Done anything?? Ever??

Lazarbeam - Isn't he a gingerbread man or something.

Ranboo - Half Enderman Half [REDACTED]. I dont have headcanons for him tbh I just accept his canon. May be related to XD?

Foolish Gamers - A literal god. He can revive people, but it takes one of his lives. Uhhh he's really good at building what.

Hannahxxrose - I don't watch her :[ I should though

Slimecicle - CHARLIE SLIMECICLE. Slime hybrid obviously. New to the server, very scared [/j] and confused. Doesn't know what's going on and that's ok because he's funny I like him

I got really tired of this towards the end oops

[living-with-abhi]

Low-Cost Protein Sources About Which You Don't Have Any Idea.

Read here - https://www.livingwithabhi.com/post/low-cost-protein-sources-about-which-you-don-t-have-any-idea

Protein is a nutrient your body needs to grow and repair cells and to work properly. Protein is found in a wide range of food and it’s important that you get enough protein in your diet every day. How much protein you need from your diet varies depending on your weight, gender, age, and health. Meeting your protein needs is easily achieved by eating a variety of foods. Protein from food comes from plant and animal sources such as meat and fish, eggs, dairy products, seeds and nuts, and legumes like beans and lentils.

Proteins are made of amino acids

Proteins are made up of building blocks called amino acids. There are about 20 different amino acids that link together in different combinations. Your body uses them to make new proteins, such as muscle and bone, and other compounds such as enzymes and hormones. It can also use them as an energy source.

Some amino acids can be made by your body – there are 11 of these and they’re known as non-essential amino acids. There are nine amino acids that your body cannot make, and they are known as essential amino acids. You need to include enough of these in your diet so that your body can function.

Nutritional value of protein

The nutritional value of a protein is measured by the number of essential amino acids it contains.

Different foods contain different amounts of essential amino acids. Generally:

Animal products (such as chicken, beef, or fish and dairy products) have all of the essential amino acids and are known as 'complete protein (or ideal or high-quality protein).

Soy products, quinoa, and the seed of a leafy green called amaranth (consumed in Asia and the Mediterranean) also have all of the essential amino acids.

Plant proteins (beans, lentils, nuts, and whole grains) usually lack at least one of the essential amino acids and are considered 'incomplete' proteins.

People following a strict vegetarian or vegan diet need to choose a variety of protein sources from a combination of plant foods every day to make sure they get an adequate mix of essential amino acids.

If you follow a vegetarian or vegan diet, as long as you eat a wide variety of foods, you can usually get the protein you need. For example, a meal containing cereals and legumes, such as baked beans on toast, provides all the essential amino acids found in a typical meat dish.

Protein foods

Some food sources of dietary protein include:

lean meats – beef, lamb, veal, pork, kangaroo

poultry – chicken, turkey, duck, emu, goose, bush birds

fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams

eggs

dairy products – milk, yogurt (especially Greek yogurt), cheese (especially cottage cheese)

nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds

legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

Some grain and cereal-based products are also sources of protein but are generally not as high in protein as meat and meat alternative products.

How to get your Protein needs?

Your daily protein needs can easily be met by following the Australian Dietary Guidelines. The Guidelines group foods into five different food groups, each of which provides key nutrients.

The two main food groups that contribute to protein are the:

‘lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans group

‘milk, yogurt, cheese and/or alternatives (mostly reduced fat)’ group.

As part of a healthy diet, the Guidelines recommend particular serves per day from each of the five food groups.

The human body can’t store protein and will excrete any excess, so the most effective way of meeting your daily protein requirement is to eat small amounts at every meal.

So, what is a serve? The standard serving size of ‘lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans’ is one of:

65g cooked lean meats such as beef, lamb, veal, pork, goat, or kangaroo (about 90 to 100g raw)

80g cooked lean poultry such as chicken or turkey (100g raw)

100g cooked fish fillet (about 115g raw weight) or one small can of fish

2 large eggs

1 cup (150g) cooked dried beans, lentils, chickpeas, split peas, or canned beans (preferably with no added salt)

170g tofu

30g nuts, seeds, peanut or almond butter or tahini or other nut or seed paste (no added salt).

A serve of ‘milk, yogurt, cheese and/or alternatives (mostly reduced fat)’ could include:

250ml (1 cup) fresh, UHT long life, reconstituted powdered milk or buttermilk

120ml (1/2 cup) evaporated milk

200g (3/4 cup or 1 small carton) yogurt

40g (2 slices) hard cheese such as cheddar

120g (1/2 cup) ricotta cheese.

Protein requirements for children and teenagers change as they grow. Read about the recommended number of serves for children, adolescents, and toddlers for all 5 food groups.

Getting more protein into your day, naturally

If you’re looking for ways to get more protein into your diet, here are some suggestions:

Try a peanut butter sandwich. Remember to use natural peanut butter (or any other nut paste) with no added salt, sugar, or other fillers.

Low-fat cottage or ricotta cheese is high in protein and can go in your scrambled eggs, casserole, mashed potato, or pasta dish. Or spread it on your toast in the morning.

Nuts and seeds are fantastic in salads, with vegetables and served on top of curries. Try toasting some pine nuts or flaked almonds and putting them in your green salad.

Beans are great in soups, casseroles, and pasta sauces. Try tipping a drained can of cannellini beans into your favorite vegetable soup recipe or casserole.

A plate of hummus and freshly cut vegetable sticks as a snack or hummus spread on your sandwich will give you easy extra protein at lunchtime.

Greek yogurt is a protein-rich food that you can use throughout the day. Add some on your favorite breakfast cereal, put a spoonful on top of a bowl of pumpkin soup or serve it as a dessert with some fresh fruit.

Eggs are a versatile and easy option that can be enjoyed on their own or mixed in a variety of dishes.

Getting too little protein (protein deficiency)

Protein deficiency means not getting enough protein in your diet. Protein deficiency is rare in Australia, as the Australian diet generally includes far more protein than we actually need. However, protein deficiency may occur in people with special requirements, such as older people and people following strict vegetarian or vegan diets.

Symptoms of protein deficiency include:

wasting and shrinkage of muscle tissue

edema (build-up of fluids, particularly in the feet and ankles)

anemia (the blood’s inability to deliver sufficient oxygen to the cells, usually caused by dietary deficiencies such as lack of iron)

slow growth (in children).

Protein – maintaining muscle mass as you age

From around 50 years of age, humans begin to gradually lose skeletal muscle. This is known as sarcopenia and is common in older people. Loss of muscle mass is worsened by chronic illness, poor diet, and inactivity.

Meeting the daily recommended protein intake may help you maintain muscle mass and strength. This is important for maintaining your ability to walk and reducing your risk of injury from falls.

To maintain muscle mass, it’s important for older people to eat protein ‘effectively’. This means consuming high-quality protein foods, such as lean meats.

Protein shakes, powders, and supplements

Protein shakes, powders and supplements are unnecessary for most Australians’ health needs. According to the most recent national nutrition survey, 99% of Australians get enough protein through the food they eat.

Any protein you eat on top of what your body needs will either be excreted from your body as waste, or stored as weight gain.

The best way for you to get the protein you need is to eat a wide variety of protein-rich foods as outlined in the Australian Dietary Guidelines, as part of a balanced diet. But if you are still interested in using protein shakes, powders and supplements, talk to your doctor.

Protein and exercise

Soon after exercising, it’s recommended that you have a service of high-quality protein (such as a glass of milk or tub of yogurt) with a carbohydrate meal to help maintain your body’s protein balance. Studies have shown this to be good for you, even after low to moderate aerobic exercise (such as walking), particularly for older adults.

People who exercise vigorously or are trying to put on muscle mass do not need to consume extra protein. High-protein diets do not lead to increased muscle mass. It’s the stimulation of muscle tissue through exercise, not extra dietary protein, which leads to muscle growth.

Studies show that weight-trainers who do not eat extra protein (either in food or protein powders) still gain muscle at the same rate as weight-trainers who supplement their diets with protein.

Very high protein diets are dangerous

Some fad diets promote very high protein intakes of between 200 and 400g per day. This is more than five times the amount recommended in the Australian Dietary Guidelines.

The protein recommendations in the Guidelines provide enough protein to build and repair muscles, even for bodybuilders and athletes.

A very high-protein diet can strain the kidneys and liver. It can also prompt excessive loss of the mineral calcium, which can increase your risk of osteoporosis.

Where to get help

Your doctor

Dietitians Association of Australia Tel. 1800 812 942

The cheapest protein source in India

Proteins are very essential macronutrients for the human body. They are responsible for muscle growth. For this reason, they are considered as building blocks of the body. This is the reason why most gym-goers include a lot of protein in their diet. Your body requires protein, even if you don’t work out.

General recommendations say that a normal healthy person requires approximately 50 – 60 grams of protein for both men and women. When you talk about gym and protein. The first thing that comes to your mind is protein supplements. However, they are more costly and many people cannot afford them. Let me make you clear that, to build muscle you don’t need any supplement.

The body absorbs protein as a whole. Your body doesn’t bother about the source it comes from. There are several alternatives and many cheapest high protein foods available in India.

In this article, I’ll tell you what protein is and the 5 cheapest protein sources in India, with cost per gram of protein.

As I said earlier, proteins are a very important macronutrient for the human body same as carbohydrates and fats. Every cell in the body has protein in it. It helps the body to recover, repair, and build cells and tissues. It is clear that proteins are responsible for muscle growth and hence they are considered as building blocks of the body. Protein is made up of a long chain of 20 amino acids. The specific order of amino acids arranged in a long chain determines the structure and function of each protein.

These food sources provided in this article are easily available in the Indian market and are the cheapest protein source in India.

1. Soya chunks:

Soya chunks are also called ‘vegetarian’s meat’. They are the byproducts left after extracting soybean oil from soya seeds. Soya chunks are full of polyunsaturated fats, omega 3 fatty acids, proteins and they are also rich in calcium and iron while providing no extra sugar or sodium to the body. Soya chunks are a good protein source for vegetarians.

Total calories per 100 grams of soya chunks: 345 calories

Cost per 100 grams of soya chunks: 20 INR approximately.

Protein per 100g: 52 grams

Cost per 1 gram of protein: 0.4 INR approximately.

However, soya on the other side is one of the most controversial food items these days. Having too much soya or other soy products can increase estrogen and uric acid levels in your body. If you consume soy regularly, you’re more likely to develop female characteristics of the body. An increase in uric acid levels may also damage your liver and kidneys. Therefore, it is safe to only have 25 to 30 grams of soya chunks per day. Eating within these limits will not increase estrogen levels and uric acid levels in the body.

2. Eggs:

Eggs are the most affordable and easily available protein on the earth. Including eggs in your diet has several health benefits. One large egg contains 18 different vitamins and minerals. This is also among the most controversial food items. Many people consume only egg whites and throw away the most nutritious part ‘egg yolk’ for the only reason, it contains fat and cholesterol.

However, the cholesterol present in egg yolk is dietary cholesterol. It does not interfere with blood cholesterol levels. There are no general recommendations on egg consumption. You can have up to 6 whole eggs in a day. The only thing you’ve to do is, keep a note on your fat consumption. If you eat more egg yolks, fat consumption in a day increases. As a result your daily calories also increase and you’re more likely to gain weight.

Cost of an egg: 5 INR

Total calories: 78 calories.

Protein in 1 whole egg: 6 grams

Cost per 1 gram protein: 0.83 INR

Click here to know the difference between a white egg and a brown egg.

3. Chicken breast: Chicken is the most common poultry available in the world. It is not only the best non-veg protein source, but it also contains fat in the lowest proportion compared to its counterparts. If you are looking for a lean protein, then the chicken breast is your go. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc. Chicken contains healthier fats than those found in red meat. Usually, chicken breasts are higher in cost compared to wings and thighs. If you can afford few extra rupees, I would recommend you to go for boneless chicken breast.

Total calories per 100g of chicken breast: 120 calories

Cost per 100g: 25 – 30 INR

Protein per 100g: 23 grams

Cost per 1g protein: 1 rupee approximately

4. Green moong:

Green moong is also called mung bean. This is the most nutritious and less exposed food. This is the cheapest protein source in India. It is a plant species in the legume family and is mainly cultivated in the Indian subcontinent. It is a traditional ingredient in Indian cooking, often used in curries. Like other legumes, green moong is low in fat and high in protein and fiber. It is also a rich source of magnesium, iron, potassium, and vitamin B-6.

You can consume green moong either soaked or roasted. Soak it overnight in enough water. Remove the water in the morning and consume it directly or roast the dal directly on the pan on a low flame for 1 minute. Wash and soak the mung beans in enough water for an hour and use as per recipe requirements.

Total calories per 100 grams: 334 calories

Cost per 100 grams: 10 INR

Protein per 100 grams: 24 grams

Cost per 1 gram protein: 0.41 INR

5. Milk:

If you are looking for a complete protein other than chicken, here’s milk. Female mammals produce milk to feed their young since evolution. It is an excellent source of vitamins and minerals. It provides potassium, B12, calcium, and vitamin D, and is also a good source of vitamin A, magnesium, zinc, and thiamine (B1). Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s.

The nutritional content of milk varies, depending on factors like its fat content and the cow’s feed and treatment of the cow it came from. For instance, milk from grass-fed cows contains significantly higher amounts of conjugated linoleic acid, omega-3 fatty acids, and antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress.

If you are too cautious about your daily fat intake, then I suggest you go ahead with skimmed milk. Other forms of milk such as flavored milk are always a NO as they contain sugar in huge amounts. A glass of milk (250ML) can serve to be a good protein option. Either it is fat loss or weight gain, including a glass of milk at any time of the day.

Total calories in 250ML skimmed milk: 105 calories

Cost for 250ML: 10 INR

Protein in 250ML: 9 grams

Cost for 1gram of protein: 1.1 INR

The conclusion

The 5 cheapest protein sources suggested in this article are completely on my experience. You can add these foods to your daily diet to get enough protein. These foods are not to treat or cure any disease. Consult your doctor before changing your diet patterns. The cost of these foods may vary a little depending on your location.

#protein #proteinbar #proteinfood #proteinshake #proteinpacked #proteinsnacks #proteinpowder #proteinpancakes #proteinsmoothie #diet #dieting #dietplan #diettips #dietfood #dietarysupplement #dietitiansofinstagram