#bigbigbootywhatyougotabigbooty

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

💥💥 KA-POWWW! 💥💥 . Just over here building beautiful booties like whaaaa!!! 🙌🏼🍑💪🏼😍 Contact me to schedule your #GluteTraining STAT!!! 📆✏️🍑💪🏼🙌🏼 #ibuildbootiesforaliving #YouWishYouHadMyJob 💁🏼‍♀️🍑😜 Lol! Happy Humpdayyyy, y’all!!! (Excuse our cackles and giggles! We ALWAYS have fun in my gym! It’s a must! And that zoom though! 👀👀👀 So good! Lol) . . . . . #OhMyGodBeckyLookAtThatButt #StopFlirtingWithMyMan lol! #PuttinOutTheVibe #TheGluteGrrrl #GluteGrrrlGuide #BootyBuilding #HappyHumpday #shelfbootycertified #ShelfBooty #BabyGotBack #ilikebigbuttsandicannotlie #bigbigbootywhatyougotabigbooty #thebootybuilder #theglutegrrrlguide #guidetogorgeousglutes #igotchuboo #myhumps #bootybuilder #becauseglutes #wednesdayworkout #workoutwednesday #glutesNhams #embraceyourcurves #proudtrainer #musclesbuildcurves #trainlikeagirl #cherylnormanfit @cvan1104 (at Phoenix, Arizona) https://www.instagram.com/p/BmytdI_B7dC/?utm_source=ig_tumblr_share&igshid=51k0p1fygwtv

[sqcoachmiriam-blog]

#happymonday #lifeisgood When you find a way to make your dreams come true- Monday’s don’t suck. #slayqueen #bigbigbootywhatyougotabigbooty #wellnesscoachproblems #herbaliferesults (at ISlay Fitness and Nutrition)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

This is my #HumptyDance—I mean my #HumpdayDance! 💃🏼💃🏼💃🏼 We are now officially halfway to the weekend babyyy! 🎉🎉🎉 . . . Let’s be real here, I’m posting this video to pep up this day, and pretend I have my normal level of energy over here! I went to bed at 1am, woke up at 3:15am to take my son to his conference, got back home and slept from maaaaybe 5-7am, and then back at it for school and work ALLLLL dayyyy ALLLL my jobs. Finish my day at 9pm tonight. Gonna’ need an IV drip of #coffee today! The old Eppinger energy is just not gonna cut it! #batterylow #needtorecharge . . . But as for YOU, my friend, I hope this #WackyWednesday #Dance brings a smile to your face on this #HappyHumpday! It’s #GoodToBeAlive! #HappinessIsAChoice #choosewisely . . . . . #WeightsBeforeDates Tanktop by @flextyfamous, it’s a #FTYF classic baby! Don’t forget Dance Before Dudes!” Lol #alwaysdance #ihopeyoudance . . . . . #ilovetodance #whybemoodywhenyoucanshakeyourbooty #shakeyourbooty #twerkitandwerkit #danceorsomethinglikeit #bigbigbootywhatyougotabigbooty #theglutegrrrl #ilikebigbuttsandicannotlie #babygotback #workoutwednesday #flexyourfaith #presson #choosejoy #halfwaytotheweekend #showyourstrength #doyoubooboo #beyourbestYOU #cherylnormanfit

[faithfitnessfashion]

Happy Humpday! 🍑 Love this! Soooooo MY honey! ❤️ ... And all that’s great, but first, YOU must learn to LOVE YOUR BODY...in all its shapes and stages. ❤️ #LoveYourBody #EmbraceYourCurves (and contact ME if you want to #BuildABooty!!!!🍑🍑🍑🙋🏼‍♀️ . . . . . . . . . . #happyhumpday🍑 #ihaveabigbutt #helovesmybooty #findyouridentityinChrist then #loveyourself #beproudofwhoyouare then #findamanwholovesyouforyou #justasiam #doesmybuttlookbiginthesejeans #dontlietomeboy #bigbigbootywhatyougotabigbooty #littleinthemiddlebutshegotmuchback #ilikebigbuttsandicannotlie #likewinningthelottery lol #helovesmejustthewayiam #ilovehimjustthewayheis #ilovehisbeardhelovesmybutt #theglutegrrrl #humpdayeveryday #glutegrrrlguide #gloriousglutes #goglutes #gobigbootyorgohome #teambigbooty #becauseglutes🍑 #cherylnormanfit https://www.instagram.com/p/BpUeEwzD3O2/?utm_source=ig_tumblr_share&igshid=femmybszl8e3

[faithfitnessfashion]

Soooo Humpday came and went, and here it is now Thursday already! 😱😱😱. What a busy week you guys! 😳 Well I’m going to disobey the “Rules”, throw it back this Thursday, and post a #WednesdayWorkout for you today! #HappyBelatedHumpday my lovies! 💪🏼😘🍑 #WERKDATPEACH!!! ... Here’s a simple yet effective glute workout you can do when you’re say, at a community center or a hotel gym that doesn’t have a TON of heavy weight to move around. Baby weights? NO EXCUSES!!! 💪🏼 Try this, and TAG a #BootyGainsHangry amiga/amigo to try it with you! May all the gains be ever in your favor! 🙌🏼🍑🙌🏼🍑🙌🏼 Enjoy! - [ ] Standard Hip-Thrusts (Feet Elevated) (sped up 2x to fit) - [ ] Hip-Thrust-Pulses (Feet Elevated) - [ ] Open/Close Hip-Thrusts (Feet Elevated) (adductor abductor) - [ ] Deadlifts (Feet on a step or riser to get those extra few inches of depth) - [ ] Sumo-Stance Deadlifts - [ ] Seated Hamstring Curls - [ ] Standing Weighted Glute-Kickbacks (my buddy says bye! Lol) Do 15-20 reps of each move (high volume bc low weight) and all the way through 3-4 times. Superset, warmup, or finish with band-work, and your GLUTES will be SCREAMING! TRUST ME, this is enough to grow those glutes, no matter what “studies say”. I utilized this very gym to go as @jamieeasonmiddleton says: #FromFlatToAllThat! Lol ... PS: I need you to know I ate 2 #HUGHJASS (lol) cookies whilst I typed this. Life yo’ life babyyyy! Xo ... 💞😘 Cheryl . . . . . . . . . . #gloriousglutes #glutesfordaysss #ilikebigbiblesandicannotlie #bigbigbootywhatyougotabigbooty #theglutegrrrl #glutegrrrlguide #gainsonthego #glutegainsonthego #buildabooty #thebootybuilder #thehipthrustisamust #hipthrustsareamust #deeperdeadlifts #sumostancedeadlift #weightedglutekickbacks #throwbackthursday #dontforgettheisometrics #glutesNhams #cherylnormanfit (at Goelet A.C. Beuf Community Center) https://www.instagram.com/p/BozxosvhEdY/?utm_source=ig_tumblr_share&igshid=umii9v26rnqh

[faithfitnessfashion]

Come on, y’all know me well enough by now, right??... Do I really even need to say #WaitForIt anymore?? 💁🏼‍♀️😜 . . If you don’t 🎉HAVE FUN 🎉 when you workout, what’s the point, I mean....really? 💁🏼‍♀️🤪🤪🤪 Lol! #DorkyDance video alert!!!! 🤓🤓🤓🙄🙄🙄😱😱😱 ...because...let me say it again... I just DON’T CARE anymore! 🙌🏼🤣 Lol . . I’d rather spend my free time having fun and enjoying life, than worrying about what people think! 💃🏼💃🏼💃🏼 #whenyougettotheripeoldagewhereyoujustdontcare haha #bootyshakin’ #everydamnday in between every set! 💪🏼🍑💃🏼 Because....ermmm hello???!!! #HIIT #cardio duhhhh!!!#flashbackfriday to yesterday’s #backandbiceps with #danceparty #intervals! #BootyShakeHarderThanMe #DoYouEvenDanceBro? . . . . . . #alwayshavefun #enjoylife #justdance #youknowwhatdayitis #friyayyy #fridayhappydance #thankGoditsfriday! #cheerstodafreakinweekend! #bigbigbootywhatyougotabigbooty? #shakewhatyourmamagaveyou #thisishowwedoit #dancingislife #dancingismycardio #bootyquake #latpulldownsgiveyouwings and #dancinggivesmelife #cherylnormanfit

[sqcoachmiriam-blog]

#truthbomb 😂😂😂 So many times I’ve been asked if I have had a BBL and the truth is.... 😩 NO!!! 👎🏼I know my legs are not proportional to my big 🍑, trust me I know!!! That’s why I am trying to grow my legs to better match my derrière 🍑. I was blessed with a big booty, but it’s is hard to maintain. Currently working on leaning out and getting em gainz. Always looking for coachable clients. 💕👑 #slayqueen👑 #fitness #crossfitgirls #gains #bigbigbootywhatyougotabigbooty #love #herbaliferesults💚 (at ISlay Fitness and Nutrition)

[sqcoachmiriam-blog]

#sbz My favorite thing about STRONG is that you can see yourself getting Stronger. The first classes, you can barely keep up and have to modify. Then, a few weeks later you are keeping up and can do all 8 burpees in the set and finally doing push-ups are such a breeze you progress to Spider-Man push-ups! I love seeing the ladies getting impressed with what they a training there bodies to do, and just as they have the whole thing down— Miriam changes the routine! 😂😭😂😭 Cause that’s how I roll. Join me today at 6 pm for an amazing HIIT class- where music is the leader. #elpaso #elpasofit #elpasofitgirls #fitness #motivation #sbz #sbzep #strong #bootybootcamp #bigbigbootywhatyougotabigbooty #rebuildstrength (at ISlay Fitness and Nutrition)

[sqcoachmiriam-blog]

#dedication People call us crazy cause we are not like the rest. These are my awesome students, they don’t care if it’s cold- they show up and show out 💪🏼. #elpaso #elpasofit #elpasofitgirls #fitness #motivation #sbz #sbzep #strong #bootybootcamp #bigbigbootywhatyougotabigbooty #rebuildstrength (at ISlay Fitness and Nutrition)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

#WORKOUTWEDNESDAY!!! ✨ Challenge Move of The Week! 💪🏼💞🙌🏼 #PushupWithaTWIST! 🌀 aka #TwistingPushups! 💥BOOM!💥 Great for the chest, arms, obliques, inner thigh, and core as a whole! (Awkward 😳😬) explanation in the #video. 😜🙌🏼 #winning! ✨ Let me know if you try it, do as many as you can, break into 3 sets of 10-15, and tell us what you think! 🙌🏼 . . . . . #whenyouhaveafewminutesbetweenclasses #unscripted #wellthisisawkward 😳😬😜😂 #wednesdayworkout #wod #workoutoftheday #midweekmove #midweekmotivation #workoutvideo #moveyourbody #moveyobooty #pushups #withatwist 🌀 #pushup #pushitrealgood #bigbigbootywhatyougotabigbooty #notmybestangle #yougettheidea lol #challengemoveoftheweek #corework #chesticles #challengemoveoftheday #obliquesonfleek #challengemove #cherylnormanfit (at Goelet A.C. Beuf Community Center)

[sqcoachmiriam-blog]

#myHIITsquadisbetterthanyours Death 💀 by burpee is definitely likely with this workout- but these guys kick butt 🍑🍑🍑. #elpaso #elpasofit #elpasofitgirls #fitness #motivation #sbz #sbzep #strong #bootybootcamp #bigbigbootywhatyougotabigbooty #rebuildstrength (at ISlay Fitness and Nutrition)

[sqcoachmiriam-blog]

#pushyourlimits Unless you are breathless, barely able to get up and sweating like crazy, did you really work out? Those are my standards! #elpaso #elpasofit #elpasofitgirls #fitness #motivation #sbz #sbzep #strong #bootybootcamp #bigbigbootywhatyougotabigbooty #rebuildstrength24 (at Mega EP Fitness)

[sqcoachmiriam-blog]

#gettingstronger As the days get shorter- so do people’s desires and goals. They forget they wanted to get better- but it us!!! 💪🏼 #elpaso #elpasofit #elpasofitgirls #fitness #motivation #sbz #sbzep #strong #bootybootcamp #bigbigbootywhatyougotabigbooty #rebuildstrength24 (at ISlay Fitness and Nutrition)

[sqcoachmiriam-blog]

#stronger What??? You thought there would be a break cause of Thanksgiving?!? Oh hunny... Lets be grateful of our sound bodies and WORKOUT!!! I’ll be waiting at 6 pm for you! #noexcuses #elpaso #elpasofit #elpasofitgirls #fitness #motivation #sbz #sbzep #strong #bootybootcamp #bigbigbootywhatyougotabigbooty #rebuildstrengthearned (at ISlay Fitness and Nutrition)

[sqcoachmiriam-blog]

#strong Another super fun class! You guys truly brought the heat!! Join us again tomorrow for B🍑🍑ty Bootcamp with @fitcoach_kris and Wednesday STRONG BZ again with your truly! 😘 I promise you will have a blast! #elpaso #elpasofit #elpasofitgirls #fitness #motivation #sbz #sbzep #strong #bootybootcamp #bigbigbootywhatyougotabigbooty #rebuildstrength (at ISlay Fitness and Nutrition)

[sqcoachmiriam-blog]

#slayqueens Good Morning Queens! Get up and fight for your dreams. My reason to stay committed to my goals is my first #herbalifevacation to Punta Cana! Better believe I will be frolicking the beach in my 👙! #goals #slayqueen #CROSSFITCHICKS #herbaliferesults #bigbigbootywhatyougotabigbooty #letsgo (at ISlay Fitness and Nutrition)