#brazilbuttlift

[fitmama1982]

Oh my goodness it really feels like I haven't worked out in ages 😭 Anyway I did #brazilbuttlift since it's strictly lower body work for the most part. I used my lower body bands and ankle weights and legit felt the burn in my booty😂 Definitely going to be sore. This workout may look easy butt that muscle burn is real! 🔥🔥 #ketolife #keto #ketogenicdiet #ketosis #eatfatforfatloss #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #lchf #ketofam #dirtyketo #savagestick #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo https://www.instagram.com/p/Bs9U9X6AGc8/?utm_source=ig_tumblr_share&igshid=13kijt0fa066e

[usfjoygirl]

Hooray! My favorite 2 workouts from Brazil butt lift! Tummy tuck and high and tight done ✔️ also I think halfway through progress pictures occur tomorrow!! Did you workout today?? . . . . . #beachbodycoach #beachbody #weightlossjourney #fitnessjourney #gym #gymlife #gymtime #fitness #fitnessenthusiast #buildingabetterme #fitnesscoach #fitlife #weightloss #gettingfit #buildingmuscle #dumbbells #homegym #workout #motivation #productoftheproduct #strongereveryday #coachlife #workoutwithfriends #fitfam #instafitness #beastmode #fitnessfreak #brazilbuttlift #nevergiveup (at Zephyrhills)

[basictaxdiva-blog]

Post workout in my outfit from @letote #letote #letotestyle #teambeachbody #beachbodycoach #fitfam #fitnessjourney #fitnessmotivation #shakeology #80dayobsession #taxprolife #brazilbuttlift #beachbody #believeinyourself #basic

[theladyofrose]

1 workout done ✅, 1 more to go. Now to enjoy 😊 Monday #mylife #mondaymorning #lovetoworkout #livetosweat #fabletics #brazilbuttlift #sweatissexy #outcastmoms #blessed #beachbody

[eknelson17]

Back at it with #brazilbuttlift today! Knocked out Sculpt before work and modified my calendar once again so I finish it before our #shiftshop challenge group starts on July 24th. The last couple months of crazy has made me really appreciate being able to change my workout schedule to work for me. If I'm feeling good, I push super hard. When Feeling less than great, I choose shorter or lower intensity. Ankles acting up? Modify out jumping and balance moves. The point is I push play as many days as I can according to my calendar, make substitutions or add rest days as I need to. I wish I could have followed the calendar to a T but my body often had other ideas. Life happens, but it shouldn't cause major setbacks in your health journey if you can make adjustments and keep pushing on. P.S. I really enjoyed working out in my usual space at home this morning after 5 days away and that surprised me!

[kathehfit]

So the next 3 months i have no excuses! I have plan to workout 6 days a week. :) #planner #fitbiggirls #fitness #fitmom #weightlosejourney #cize #brazilbuttlift #21dayfix #hiphopabs #focusT25

[john-grizzly-gym-warfare-2017]

WWW.JOHNGRIZZLY.COM DOWNLOAD “JOHN GRIZZLY’S GYM WARFARE APP INSIDE GOOGLE PLAY STORES WORLDWIDE NOW! BOOK YOUR ONLINE “ do it yourself package “OR your personal 1 On 1 workout with John Grizzly ! Let’s GET TO THE RACK AND UNLEASH UNCAGED RAGE AT ITS FINEST HOUR!! GRIZZLY WANTS YOU 👍👍🤜🤛🤝💪💪FOR THE CORE !!! #motivation #gymrat #gymrats #guru #brazilbuttlift #whoisjohngrizzly #onemoreroundtraining #floridianlegend #thelonewolf #beast #beastmode #outstanding #everlasting #marines #army #navyseals #core #soul #fire #bestever #coaching #coach #life #lifequotes #healthyfood #healthybreakfast #healthyeating #yoga #rugby #soccer #futbol #powerlifting #greatest #nickiminaj #lebronjames #giannisantetokounmpo #stephcurry #tombrady #raiders #together #chain #warriors #warrior

[keshia19892007]

I begin this Journey of becoming a not just a new me but a better me. about this time last year in December 2014 with first one of the clean eating then #HipHopAbs and then to in Feb of 2015 #21dayfix i lost over that time and #cize 40 ids with just eating right and doing the works #MotivationalMonday #brazilbuttlift

[fitmama1982]

Semi long post #workout post. So this morning I was supposed to do my 80 day obsession booty workout that I didn’t do Monday either 🤦🏽‍♀️ I was up and getting ready to go when I couldn’t find remote for Apple TV and looked at the time after a while and realized that wasn’t going down today. So instead of making an excuse to not workout I put on my booty bands again and did #brazilbuttlift which was great. I know over the past month plus I wasn’t working out I now realize I was sleeping on this workout too. You can intensify any workout you want! So I’m going to stick with this for Friday. I’ll possibly start my other plan next week however I may just stick to this and make my own calendar of it. I’m not used to working out for an hour 😩 Lastly I’m wearing my @vannabelt size small as my belt today. I got this years ago when I was a small in my head so it’s a bit beat up and I need another one 🤣 #keto #ketolife #fatloss #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #lchf #ketofam #dirtyketo #savagestick #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #beachbodycoach https://www.instagram.com/keto_fitmama1982/p/BuYrxZzALze/?utm_source=ig_tumblr_share&igshid=i4oyyrcqycqh

[usfjoygirl]

Shaun week insane focus and Brazil butt lift Rio extreme done. #shaunweek #Beachbody #brazilbuttlift #workout #muscles #exercise #fitness #vsx #vsxsport #vssport #flex #strength #beachbodycoach #beachbodyondemand #coachlife #coach #bicep #leandrocarvalho #Shakeology #shaunt (at Zephyrhills)

[basictaxdiva-blog]

Here’s some motivation for this cold Monday morning! #motivationmonday #fitnessjourney #beachbodycoach #weightlossjourney #brazilbuttlift #teambeachbody #fitfam #taxprofessional

[eknelson17]

Back at it today with #brazilbuttlift Sculpt and Abs Rapido done before work! Felt so good to be back in my own space with my own equipment after a week using my mom's stuff. Happy Friday, friends. 😊

[fitmama1982]

I did 2 workouts tonight. The 2nd one Bum Bum Rapido was only 10 minutes so I wanted to do it to see what it was about for when i want to add to a workout or I'm short on time. I definitely felt that one for sure so will be doing it again during the #brazilbuttlift schedule I'm doing. I'm hoping to get back to my morning schedule sooner than later. Today I waited for the evening because my older daughter wanted to do cardio axe with me so I did. Fingers crossed I get enough "rest" to do it in the morning tomorrow but if not I'll do it after work. #ketolife #keto #ketogenicdiet #ketosis #eatfatforfatloss #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #fatburn #fatadapted #healthywife #fitwife #healthymom #fitmom #keto_fitmama1982 #lchf #ketofam #dirtyketo #savagestick #mombod #fitnessgoals #ketoaf #ketogoals #100daysofketo https://www.instagram.com/p/BtCaI7FAEtE/?utm_source=ig_tumblr_share&igshid=1274wmvacnrcy

[basictaxdiva-blog]

Starting Saturday AM workout with @beachbodyperformance energy. This stuff is awesome and gets you going! #fitnessmotivation #beachbodycoach #shakeology #brazilbuttlift #fitfam #weightlossjourney #energy #beachbodyperformanceenergize #beachbodyondemand #80dayobsession

[eknelson17]

Experimenting with new photo editing apps, and gearing up for our March Madness Challenge Group, featuring our own bracket and daily challenges that help you advance each round. ⠀ ⠀ Let me know if you want in on the games! You don't need to play or know anything about basketball - I obviously don't! 🏀🏀🏀 #beachbody #challenge #fitness #workout #livingroomworkout #workoutathome #beachbodycoach #beachbodyondemand #21df #CountryHeat #21dfx #hammerandchisel #piyo #pushplay #shakeology #22minutehardcorps #cize #brazilbuttlift #p90x #challengegroup