#breathing-exercise

[thepersonalwords]

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Amit Ray, Beautify your Breath - Beautify your Life

[ghostlypawn]

I GOT 50 BUCKS THAT SHE DOESN'T LAST THROUGH THIS SHIFT

VICTORIA JAVADI + GORE

[rapidhighway]

mmmmmmm anxiety fuck off hmmmmmmmm anxiety fuck offff mmmmmmmmmm

[topyc97]

The Doctor (you) asked Jessica to perform some exercise to monitor her heart's health.

Actually, you want to push her little heart to its limit, watch her chest wildly pulsating with every beat, then listen to her exhausted heartbeat, feeling the stethoscope bouncing under your hand at the rhythm of her poor overworked muscle.

Jessica art: K0ng

Background: Surafin

[shrimpfriedeggs]

raon growing up.....

big dog who still thinks he's a lap dog

[fairycosmos]

need to take my nervous system out. give it a good clean. hang it out to dry on the washing line

[a-dauntless-daffodil]

Emily and the extra realization that an angel had her wings torn off and eye gouged out and halo repossessed and was left for dead in hell- why exactly??

Emily: "A child."

Lute: "A filthy little sinner."

Emily: "You did all that to her, because she showed a moment of mercy to, a C H I L D?"

Lute: "Yes."

Emily: "And then you tried blackmailing her with this??"

Lute: "Yes."

Emily: "That's terrible."

Lute: "I'll admit it didn't work how we wanted it to, but the broken look on her disgusting little demon fling's face was still worth it."

Emily: "I meant that it was a wrong and terrible thing to do TO her. And to Charlie!"

Lute: "They've probably already broken up by now. That traitor will spend her final hours alone and wretched with nothing but her own failings to keep her company."

Emily: "How you can SMILE while saying that!?"

Lute: "Oh don't worry, she'll be out of her misery soon enough."

Emily: "..... respectfully Lute, I hope she fucks you up a little."

Lute: There's no chance in hell.

Lute: (comes back sans arm after getting a little fucked up by vaggie in hell)

Emily: "HA!"

Emily: "Anyway have you met our newest angel Sir Pentious? Sir Pentious is an angel now. He arrived here fresh from hell. Did you know sinners can be redeemed and Charlie was right and you were wrong and Vaggie did the right thing and Sir Pentious was just telling me allllll about how they made up and it was very cute and they're probably going to be in love forever? Meanwhile, YOU on the other hand- oh I'm so sorry, Lute. Too soon?" :)

[beaverpooeatstrash-blog]

I look so silly exercising. Wish I could just never move again~ grow and grow, fatter and fatter~ but for now, here I am. Jumping jacks.

[daikunart]

[luna-loveboop]

Linktober day twelve- favourite game

Skyward sword! My favourite game forever :)) The duets with Fi are by far my favourite gameplay aspect and recurring scenes in the game.

The music is The Ballad of the Goddess with Link's harp accompaniment. I played through on three different instruments like fifteen times, and checked every note on ocarina before I carved it. So. It's very accurate. Close ups of the music +my reference because yes

Also I replaced the treble clef with the triforce

:)

[topyc97]

Edit requested by @guardianheartbeats

A darker and spicier story for you today 😏💘

Miyabi wanted to try and give a chance to something she hates: cardio exercises. She asked a contact from a friend of hers and decided to train at his place. Little she knew this person was not only a severe trainer but also a cardiophile. Here's what happened that day...

First he listened to her heartbeat, then he moved on the warm-up with some running. How much? Until her poor body couldn't keep up anymore, then he greedily listened to her, already, strained heart. The truth is he got turned on since the first stething; in that moment he decided her heart, that day, was having its hardest time ever. She was still recovering, her heart thumping in her chest, so much her pulse was visible from the outside, that he ordered her to do squats. "You're all warmed up now. Come on, do 100 squats". "Now..?" Said Miyabi, still breathing hard. "Yeah, now. Time of recovering it's out". Miyabi was already regretting her decision, but she didn't wanna give up. She was thinking: "Come on Miyabi, after that you won't do cardio ever again in your life". She began squatting, it was difficult and she was slow. "Come on lazy ass, faster!" He was shouting at her. After only 20 squats she was exhausted, but he wasn't happy with that. "You're so lazy, I have to make you squat other 100 times if you don't speed up!". She sped up as much as she could and, somehow, reached the 100th squat. This was a real torture and obviously he listened to her pulse after that. Her heart rate was way higher than her maximum heart rate, she was almost blinding because of the fatigue, her whole body was hurting, especially legs, every time she tried to breath, her gut pain was unbearable, she could feel every part of her body wildly pulsating as if all her circulatory system was about to explode. Her mouth lined up with his neck, so every hard breath she was exhaling felt as an hand teasing down here to him. At some point he was so turned on he began to press hard on her chest, putting the poor girl against the wall. "Now...it's time to do some rope jumping" he was smiling. Miyabi didn't answer. Her heart rate briefly increased...than nothing. No sound from her chest, all black for her. She fell on the ground unconscious.

Image provided by: @guardianheartbeats

[a-minke-whales-tale]

A little celebration! I have been doing breath training for a bit, but have only recently started to take it more seriously now that I know what to do. When I first started holding my breath (statically out of the water) for 30 seconds was a real challenge and the furthest I could go was just under 40 seconds. Today I made it to 1 minute 20 seconds, which is twice the length of time which is really quite quick! I am also now able to breathe more or less continuously at 30 second intervals - 5 seconds in, 15 seconds hold, 10 seconds out (though I have to look at a clock to keep the timing). But I am making good progress and can breather deeper and fuller, I can feel the muscles in my back in particular stretch with each breath, and the long slow breaths are becoming more comfortable and better resisting the stinging of the carbondioxide. On next to 2 minutes - 120 seconds!

[ahappydnp]

overdosing on yaoi cocaine? what about having to self regulate every time dan and phil open their mouths

[plastic-rainbows]

Rainbow breathing

[satoblue]

most likely YOU will be the one calming satoru down in the hospital room when you’re giving birth

[lizmitches]

the way that carla has always been immediately and obviously Affected whenever lisa cries—even back before they were friends. the way it launches her into I Must Fix This Mode every single time. the way her anger and resentment drains away if she sees even the hint of lisa’s tears. the way she feels the continual, ever-present urge to protect a woman who insists she doesn’t need protecting.