#busyworkingfitmom

[thefeliciastarks]

I'm so happy to see this. 🔥🔥🔥🔥 Curvy ladies........There's no excuse not to get moving, be active & get healthy especially now! . . . Way to go Nike! . Double tap if you agree! #curvygirlfit #fitcurvygirls #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja https://www.instagram.com/p/ByayI8JjpuB/?igshid=yitr3wm66j0e

[thefeliciastarks]

Fun fact: . . 95% of those overweight, aren't overeating! 😳 . They just keep cutting calories & pushing their metabolism to a crawl.😫 . . You can reverse a slow metabolism by steadily increasing your portions and intake and/or intentionally moving/ working out for at least 30 minutes daily. . . . The answer almost always isn't cutting more calories 🤦🏾‍♀️ . . Are you struggling with this now or in the past? If so, what helped you realize that when you increase your intake and stop skipping meals all day then rummaging through your pantry late at night...you were able to improve your metabolism, health and energy? . . #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/CCV4brRj_oL/?igshid=1ed5qkc3hs7wr

[thefeliciastarks]

What do you think about this? 👍🏾or 👎🏾? . . . . Don't 🔫 the messenger, I'm just sharing the facts! . . . #dfwnutrition #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked #momswholift #helpwithweightloss https://www.instagram.com/p/Bxd2TjYjngL/?utm_source=ig_tumblr_share&igshid=1h1j1igoa5sue

[thefeliciastarks]

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A post shared by 𝗙𝗲𝗹𝗶𝗰𝗶𝗮 𝗦𝘁𝗮𝗿𝗸𝘀 (@feliciastarksfitness)

A little back werq (seated rows & rear delt flys) today plus legs & glutes (not recorded). Push/pull What did you werq today.....? . . #metroflexgymarlington #fitspo #fitfam #fitnesslifestyle #healthyliving #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow #weightlosstips #busyfitmoms #busyworkingfitmom (at The Original Metroflex Gym - Arlington Texas) https://www.instagram.com/p/B6W5yaXjr0u/?igshid=1plq92o5j7rvi

[thefeliciastarks]

Here's one tip that will help you get leaner! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Increase your protein intake, decrease your sugar intake daily. What has sugar in it? The picture has the different names for SUGAR on labels, so start reading the nutrition label! When you reduce your sugar intake, you will also reduce your sugar cravings, decrease sugar related mood swings, sometimes reduce headaches and DECREASE your body fat! Was this helpful? . . 💜Double tap if so . - Tag or share this if you know someone who would benefit from it. #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #mindsethacks #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked #blackfitness #fitmoms #fatlosscoach #accountabiltyninja #weightlosscoach #howtoloseweightfaster https://www.instagram.com/p/BzIIC3qjq4v/?igshid=3ukdlhyjqdgn

[thefeliciastarks]

"F* Cancer! I hate cancer! . . . You keep saying and posting it, yet your WHOLE timeline has determined that's a lie based on how you STILL eat crap regularly. . . I'm calling BS! You don't have to be perfect....you just need to eat better more often & quit acting like you don't know what to eat to get healthier and feel better! . . Double tap if you've seen it too . . #healthyliving #weightloss #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked @melanin_fitness @blackwomensfitness @blackfitnessrocks #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fcancer https://www.instagram.com/p/ByieniununI/?igshid=uuev75gp9bfm

[thefeliciastarks]

Have you ever put on a cute outfit but changed your mind about wearing it cause your but was just outta control in it?🙋🏾‍♀️ . . . You don't have to put up with your disrespectful gut! There's a simple solution to help you get rid of it. . . . . Drink more water, you'll 💩 more Eat more whole foods regularly, especially green veggies, you'll 💩 more Move more & lift some weights 3-5 days weekly Get more (6-8 hours) sleep/ better rest Be patient during the process, you've been mistreating your body for a while so chill out You probably have a lot of excess 💩 in your intestines anyway so....that'll instantly help reduce your bloat/gut . . All of these will help you reduce your gut & lose fat...then, your next issue will be...what to wear!😁 . . #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow @melanin_fitness @blackwomensfitness @blackfitnessrocks @blackwomenlosingweight #onlinenutritionspecialist #dfwnutrition https://www.instagram.com/p/ByN8KtDHve2/?igshid=cvcp1hbzw0y5

[thefeliciastarks]

Wanna know if your metabolism has slowed down? . - . Have you ever felt like your metabolism took a LONG vacation.....while you were trying to lose weight? 😟 . . Here are 2️⃣ BIG signs: - . 1️⃣Your hunger levels are a BIG sign. If you can go almost all day without eating and aren't hungry (and you DON'T regularly fast intermittently). A healthy metabolism will have your #disrespectful stomach growling shortly after you eat🥴🤣 2️⃣ If your weight or fat loss has stalled (measurements, pics and clothes especially haven't changed) longer than 4 weeks although you're active AND you KNOW you're eating according to your goals....AND have no known pre-existing medical conditions. 💡Solution: Increase the food you eat daily with your focus on lean protein and green & starchy veggies...cooked any way you love them! Taste the food 🌈rainbow! You HAVE to eat MORE to lose more, suga! You're doing all the workouts everyday but not properly fueling your body because you're trying to keep up with those 1200, 1500 calorie diets, and that's really low,, especially if you weight more than 140 lbs! 😣 *If you just have to fry it, use coconut oil or another high heat friendly oil...or use your air fryer. One habit practiced daily, will be mastered over time & leads to sustainable changes over time. Was this helpful? If so tag or share it with a friend that may need it! . . . . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #lookbetterstarknaked #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/COtX-ihDk_F/?igshid=10j0ied7x76k6

[thefeliciastarks]

"What's the best & fastest way to I lose fat/weight?" . . . To every personal trainer who answers your question with "You must be in a calorie deficit and track your macros!".... they're not actually answering your question! . . . Fact: A calorie deficit is "the science" or WHY you release fat.... . . . your FREQUENT decisions (what you eat, drink, how much rest you get & how you manage your stress) & your behaviors/habits are ultimately HOW you lose fat. . Well balanced hormones will play a part in your fat loss as well.. . . . So....what's the best #diet, fastest or best way lose weight? . . . The diet or lifestyle that you can stick with (without constantly getting off track) long term is the best one! . . . What lifestyle or diet has worked the best for you long term? Intermittent fasting? Keto? Vegan? Vegetarian? Whole 30? Weight Watchers? . . #bestdiets #caloricdeficit #fatlosshacks #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosscoach #weightlosscoach #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/CEuGswXDKhr/?igshid=1o57g0eucchty

[thefeliciastarks]

Who's up for a #septemberchallenge that's a bit more flexible, yet will help change habits that are holding you back from getting what you've been. working towards? . Let's be real.....the.... . 🚫no chips 🚫no bread 🚫no fried foods, etc for 30 day challenges.....sounds great, however, if you're honest, you slipped up the 1st weekend....it was your anniversary, birthday, promotion dinner, etc...who can pass up your favorite nachos, cake, etc..or life just happened so you gave up. . Am I advocating for you to eat junk food, chips, etc? . No! . An alternative to making lasting changes will happen a bit easier in steps...eliminating destructive unhealthy habits that you're happy to get rid of...for LONGER THAN 30 DAYS...instead all at one time for some people...that have been living on "fun foods" daily! You in? Comment below if you are⬇️ . 2 more.... ▫️no phones (scrolling through social media) the first 30 minutes after waking up ▫️eat a healthy meal, enjoy a fun meal, enjoy a healthy meal...no fun meals back to back that you HAVE NOT EARNED! . . #notyouraveragecoach #onlinenutritionspecialist #healthyliving #fat2fit #fatloss #weightloss #fatlosshacks #fitspo #fitfam #fitnesslifestyle #healthyliving #septemberchallenge #junkfoodchallenge #habitschallenge #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #freechallenge #busyfitmoms #busyworkingfitmom #fatlosshacks #weightlosshelp #fatlosscoach #accountabiltyninja https://www.instagram.com/p/CEoblRMjbjh/?igshid=1v0geljje16tx

[thefeliciastarks]

Don't be the most educated or "go to person" on all things fitness and nutrition, yet NOT apply your knowledge to YOUR OWN life.🤷🏾‍♀️ . . . What do you need to put into action TODAY & DAILY that you already know how to do? . . One day at a time, one meal at a time, one workout at a time. . . . There are several knowledgeable people who do nothing with what they know & certainly don't apply what they ALREADY KNOW HOW TO DO... don't be that person! . . Applied knowledge is power! . . . #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow #melaninfitness #blackfitness #fitmoms #momonamission #blackwomenover40 #sundaymealprep https://www.instagram.com/p/CERKuI2DS5H/?igshid=92c3r914quua

[thefeliciastarks]

Do you have any pictures before you began your healthier living journey? . . Most people who are overweight and not particularly happy with how they look...avoid pics or "have to approve pics" before anyone can post them....sound familiar? . This is me....before I ever thought about going to a gym, before my son, before meal prep, before #bodybuilding. This is my way before....2002 or 2003..(weight was 168 or 170..I'm 5'4)...while I was in college and I was a diehard @einsteinbros bagels girl! . . [Side note: Don't judge where I or anyone else started & say...you weren't "that big"...cause in your eyes we're at our "ideal" weight. Nah, sis, if you're not happy where you are...do what you can to change it.] . I worked full time, wife with no kids and went to school almost full time...at night and on Saturdays...so I would stop to get at least 4 bagels each weekend....my weekly indulgence! You couldn't pay me to go to the gym....ugh! 👎🏽👎🏽 . . No thank you! . . I'm sharing this as a reminder on this #throwbackthursday, that no matter where you are in your journey, no matter how many times you've started full speed, slowed down....stopped, started, etc..... You Have Everything You Need To Get What You Want....periodt! There's only 4️⃣ rules: 1️⃣ Get outta your own way 2️⃣ Don't make excuses & remain consistent 3️⃣ Take it one day, one meal, one rep, one workout at a time... 4️⃣ Be patient with yourself and the process . . Make every day count . . There's nothing impossible with God. . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow #fatlosscoach #weightlosscoach https://www.instagram.com/p/CD09lJmjKRl/?igshid=zw552z1s3lqy

[thefeliciastarks]

This happened in 15 days.... . . No 2 a days, no juice cleanse, no cutting carbs, just eating what she normally eats and whatever workouts she normally does. . . Who knows how long it'll take for you...especially if you keep looking at these & not doing nothing to change what you wanna see. . . Some are lean everywhere else except their stomach & cringe when they see themselves...not from not loving themselves...but because they're body doesn't reflect how they feel. . . This will help if you use it. . . When you rub it in the areas of concern 2 or 3 times a day including before & after your workouts...aim for 3 healthy balanced meals & drink plenty of water...you'll see BETTER results than you would doing those alone😲 . DM me if you're ready to try it or if you need to restock*! *Ask for the LOYALTY code if you've purchased before!😉 #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #getwaistedandflabuless #getresults #losefat #fatlosswithoutlipo #bodysculpting #bodycontouring #blackwomenover40 https://www.instagram.com/p/CC3-4Tkjwdm/?igshid=dhjtl2bkb51k

[thefeliciastarks]

Girl‼ . . I'm so dang proud of you! I may not always see & ❤❤ your post, but I wanted you to know I'm super proud of you for going in spite of everything that's going on when you wanted to quit. . . This is your season...everything that you've experienced has been training for this season and what's to come...that you prayed for! . . You got this...no one can do you better than you! . . #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #getwaistedandFlabuless #youvsyou https://www.instagram.com/p/CCyojr_Di-u/?igshid=4p5ua13ninpg

[thefeliciastarks]

🔥Client update🔥 . . 15 days apart No major changes to her eating or workouts Added the fat blaster combo (Rub & Wrap) . DM me for the discount code & link to order... . . *Free shipping on the 6, 8, 10oz jars ends tomorrow at 8pm CST . . #okbyeee . #getwaistedandFlabuless #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow https://www.instagram.com/p/CCuN9vjpmN0/?igshid=sxassaff4193

[thefeliciastarks]

For my fitness enthusiasts or those starting again, etc🚴🏾‍♂️💃🏾🏋🏾‍♂️🧘🏾⛹🏽‍♀️.. whatever you do for exercise.. . . 👉🏾Keep your workouts and healthy eating habits going....just add the the rub + detox wrap ("black magic") = EVEN BETTER RESULTS than exercising & nutrition alone‼️‼️ . . 🔥🔥FAT BLASTER COMBO🔥🔥 . . 👀You can keep looking & wondering if REAL people are really getting REAL RESULTS while we keep helping transform more lives from the inside out or you can be a witness. . . 🤷🏾‍♀️ . . Post your questions below . . DM me for the link to order! . . #getwaistedandFlabuless #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #lookbetternaked https://www.instagram.com/p/CCV6x82DJXW/?igshid=1nbbnt461a57w