#arlingtonfitfoodie

[thefeliciastarks]

I'm so happy to see this. 🔥🔥🔥🔥 Curvy ladies........There's no excuse not to get moving, be active & get healthy especially now! . . . Way to go Nike! . Double tap if you agree! #curvygirlfit #fitcurvygirls #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja https://www.instagram.com/p/ByayI8JjpuB/?igshid=yitr3wm66j0e

[thefeliciastarks]

Fun fact: . . 95% of those overweight, aren't overeating! 😳 . They just keep cutting calories & pushing their metabolism to a crawl.😫 . . You can reverse a slow metabolism by steadily increasing your portions and intake and/or intentionally moving/ working out for at least 30 minutes daily. . . . The answer almost always isn't cutting more calories 🤦🏾‍♀️ . . Are you struggling with this now or in the past? If so, what helped you realize that when you increase your intake and stop skipping meals all day then rummaging through your pantry late at night...you were able to improve your metabolism, health and energy? . . #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked https://www.instagram.com/p/CCV4brRj_oL/?igshid=1ed5qkc3hs7wr

[thefeliciastarks]

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A post shared by 𝗙𝗲𝗹𝗶𝗰𝗶𝗮 𝗦𝘁𝗮𝗿𝗸𝘀 (@feliciastarksfitness)

🍑 Glute builder 🍑 . . This is great for those who have knee issues that can limit the exercises you do for glute building. . . Cable pull throughs . . Follow the recommendations on the video and post your comments or questions below! . . Music: B.there.4.u Musician: Jef . #glutes #glutebuilder #cablepullthroughs #blackfitnessnow #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #cableworkout https://www.instagram.com/p/B8ouqrYjnRJ/?igshid=16t04ue7rs8jd

[thefeliciastarks]

Change will not come if we wait for some other person or some other time.....- Barack Obama - Miss me with the, "I'm waiting till........to get started" - I'm not even entertaining that excuse or conversation... 🤦🏾‍♀️ . . Let's go & get it right now! . . You werqing or are you working till you get what you're working for? . . Lemme know below! . . #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #onlinenutritionspecialist #transformationtakestime #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked @blackfitnesswomen @blackwomenlosingweight @blackfitnesswomen @blackfitnessrocks https://www.instagram.com/p/B55Vi-pj9Ww/?igshid=1oqkoa4yh336t

[thefeliciastarks]

"F* Cancer! I hate cancer! . . . You keep saying and posting it, yet your WHOLE timeline has determined that's a lie based on how you STILL eat crap regularly. . . I'm calling BS! You don't have to be perfect....you just need to eat better more often & quit acting like you don't know what to eat to get healthier and feel better! . . Double tap if you've seen it too . . #healthyliving #weightloss #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked @melanin_fitness @blackwomensfitness @blackfitnessrocks #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fcancer https://www.instagram.com/p/ByieniununI/?igshid=uuev75gp9bfm

[thefeliciastarks]

🔥 New Fat Loss Pill Guarantees RESULTS! 🔥 . The pill is called CONSISTENCY...and it's free. - You already have it, you just need to tap into it...daily. 💊I know this isn’t a sexy or exciting subject but consistency is literally your biggest asset when it comes to nailing your fat loss goals. 🤷🏾‍♀️It doesn’t matter if you have the best program in the world, work with the best coach in the world (hi🤓), or have the best products in the world if you aren’t consistent with it. - 🔑That’s why consistency beats intensity every day of the week. - 😁Cool, you lost 15lbs from fasting, Keto, working out 2 hours/day, & taking 18 different products, but if you can’t be consistent with it what’s the point? - 🔥You’re going to be sooo much better off doing a program you enjoy, training 40 minutes 2-3x/week, & just sticking to your calories & enjoying fun food. ✅It’s not about what’s perfect, optimal, or ‘right’, it’s about what you can be consistent with. ❤️👇 Tag a friend who should see this! - #fitmomsrock #fatlossjourney #fatlosstips #fatlossdiet #fatlosstruth #fatlosstransformation #fatlossgoals #fatlossmotivation #fatlosshelp #fatlosscoach #weightloss #weightlossjourney #weightlosshelp #weightlosscoach #weightlossgoal #weightlosstransformations #fitspo #arlingtonfitfoodie #onlinecoach #onlinecoaching #bellyfat #burnfat #fatburn #fatburner #lookgoodstarknaked #fittips https://www.instagram.com/p/Bs-kmc7Hg-7/?utm_source=ig_tumblr_share&igshid=gxvonr31cjwv

[thefeliciastarks]

I wouldn't be where I am today, if I would have relied on that darn scale 5 years ago! - . Way back Wednesday....#wbw - 📍This was 5 years ago... 1st pic was March 2014 & 2nd pic was Jan 2014 - 🗓I was 2.5 months into my training to look "haute for forty"...which later turned into a prep for my first figure competition😳 . 👗My body was changing and I couldn't believe it (cause the scale wasn't really moving but my clothes were fitting a little better) so I went to @oldnavy_arlington to try on smaller sizes to really see if I could maybe fit a size 8..ended up buying a 6!😁 - ⏩This was my first time ever contemplating buying a 2 piece 👙 - 😎As curvy as I was....it was enough progress for me to SEE and inspired me to keep going - . 👉🏾Now, you keep going too...despite what that darn scale said, ok!👌🏾#fitspo #fitfam #fitmomomsover40 #fitandfabulous #busyfitmoms #progressoverperfection #transformationtakestime #waybackwed #fitmomsrock #fatlosshacks #onlinenutritionspecialist #weightlosshelp #weightlosstips #mindsetiseverything #justkeepgoing #blackfitness #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fitafterkids https://www.instagram.com/p/Bsb_SbeHpX4/?utm_source=ig_tumblr_share&igshid=66csjyarb8mr

[thefeliciastarks]

Shout out to @inspiring_fitness85 for my super fly, cute & comfortable workout outfit! . . Today happened to be back day & let me see how my back islooking! . I especially love the extra support in the top cause I was doing jumping jacks in between my sets & this top held the "girls" in place perfectly 💜 Reach out to @inspiring_fitness85 to see what she has that you may want 😉! She's also a virtual & in person personal trainer 😉 . . #fitspo #fitfam #fitnesslifestyle #fitmomsover45 #fitblackmoms #dfwblackfitness #arlingtonfitfoodie #flabulesswellnessstudioarlington #dfwfitness #getsnatchedbyfelicia #bodycontouring #melaninfitnessmodel https://www.instagram.com/p/CTCT8XZntoY/?utm_medium=tumblr

[thefeliciastarks]

Who told you that once you decided to pursuit a goal....that it would be "easy street"? That's often when you're "tested" the most. . . When you're thinking about giving up....remember WHY you started... . . . Keep going.... . . it's the valleys that teach you the biggest lessons that you'll need as you get closer to your goals. . . . Live & enjoy your life...... Don't try rushing it & most of all....enjoy the journey! . . #goaldigger #yourplansvshisplans #trusttheprocess #beencouraged #keepgoing #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #stayhumbleandhungry #readyfireaim #fitfam #fitspo #inspiration #entrepreneurs #bodybuilding #lookbetterstarknaked #npc https://www.instagram.com/p/CSUo4HnnqvV/?utm_medium=tumblr

[thefeliciastarks]

Need Fat Loss Meal Ideas?🍽 The fastest way to lose fat is by switching up what you eat regularly! . 🚫No hype or fluff. . . I have your breakfast, lunch and dinner taken care of! Many trainers try to sell you on instant #fatloss workouts, but they don’t back it up with supportive nutrition. 🤷🏾‍♀️ In reality, what you eat accounts for like 80% - of your fat loss success! But there's one major problem most people have: knowing what to eat. Here's a little secret… HEALTHY EATING IS EASY....being consistent isn't! ➖ Just because it’s easy doesn’t mean everyone can WILL do it. It takes effort and a desire to change your behaviors for good. . . 🚫No overly restrictive diets required. 🚫Doesn't require loyalty to a specific brand of weight loss supplement. 🚫no pills or magic potions. / Fat loss and healthy eating both start with common sense. People wanna be fed a quick fix, but they already know what it takes to eat right. . . 👉🏾You need protein, a serving of fruit and 2-3 servings of fibrous vegetables (a serving of starchy vegetable on workou day)....add water, and lots of rest & you’re almost there..... - Every time you eat, YOU make a choice. Healthy eating is about consistently trying to make the right choice. It’s NOT about sticking to one specific list of foods or only drinking a liquid diet, etc. ↪Keep it simple. Adjust accordingly.↩ Enjoy these sample breakfast, lunch and dinner meal ideas! Know someone who would find this helpful? Tag them or share it! ‼️Click the link in my bio & grab my 4 week belly fat blaster meal plan for more delicious recipes and a guide to help you transform your body & mind! Questions? Post them below . . #nutritioniskey #fitspo #fitfam #fitnesslifestyle #healthyliving #fat2fit #healthyeating #mealideas #breakfastideas #lunchideas #dinnnerideas #weightlossexpert #fatlossmeals #mealprep #MealPrepSunday #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #budgetmeals #grabandgomeals #lookgoodstarknaked #busyfitmoms #onlinenutritionspecialist https://www.instagram.com/p/CROe7W-jgEO/?utm_medium=tumblr

[thefeliciastarks]

Wanna know if your metabolism has slowed down? . - . Have you ever felt like your metabolism took a LONG vacation.....while you were trying to lose weight? 😟 . . Here are 2️⃣ BIG signs: - . 1️⃣Your hunger levels are a BIG sign. If you can go almost all day without eating and aren't hungry (and you DON'T regularly fast intermittently). A healthy metabolism will have your #disrespectful stomach growling shortly after you eat🥴🤣 2️⃣ If your weight or fat loss has stalled (measurements, pics and clothes especially haven't changed) longer than 4 weeks although you're active AND you KNOW you're eating according to your goals....AND have no known pre-existing medical conditions. 💡Solution: Increase the food you eat daily with your focus on lean protein and green & starchy veggies...cooked any way you love them! Taste the food 🌈rainbow! You HAVE to eat MORE to lose more, suga! You're doing all the workouts everyday but not properly fueling your body because you're trying to keep up with those 1200, 1500 calorie diets, and that's really low,, especially if you weight more than 140 lbs! 😣 *If you just have to fry it, use coconut oil or another high heat friendly oil...or use your air fryer. One habit practiced daily, will be mastered over time & leads to sustainable changes over time. Was this helpful? If so tag or share it with a friend that may need it! . . . . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fitafterkids #fitover40 #healthyliving #lookbetterstarknaked #weightlosscoach #fatlosscoach #accountabiltyninja #leanleadiesvip https://www.instagram.com/p/COtX-ihDk_F/?igshid=10j0ied7x76k6

[thefeliciastarks]

Do you have any pictures before you began your healthier living journey? . . Most people who are overweight and not particularly happy with how they look...avoid pics or "have to approve pics" before anyone can post them....sound familiar? . This is me....before I ever thought about going to a gym, before my son, before meal prep, before #bodybuilding. This is my way before....2002 or 2003..(weight was 168 or 170..I'm 5'4)...while I was in college and I was a diehard @einsteinbros bagels girl! . . [Side note: Don't judge where I or anyone else started & say...you weren't "that big"...cause in your eyes we're at our "ideal" weight. Nah, sis, if you're not happy where you are...do what you can to change it.] . I worked full time, wife with no kids and went to school almost full time...at night and on Saturdays...so I would stop to get at least 4 bagels each weekend....my weekly indulgence! You couldn't pay me to go to the gym....ugh! 👎🏽👎🏽 . . No thank you! . . I'm sharing this as a reminder on this #throwbackthursday, that no matter where you are in your journey, no matter how many times you've started full speed, slowed down....stopped, started, etc..... You Have Everything You Need To Get What You Want....periodt! There's only 4️⃣ rules: 1️⃣ Get outta your own way 2️⃣ Don't make excuses & remain consistent 3️⃣ Take it one day, one meal, one rep, one workout at a time... 4️⃣ Be patient with yourself and the process . . Make every day count . . There's nothing impossible with God. . #nutritioniskey #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked #blackfitnessnow #fatlosscoach #weightlosscoach https://www.instagram.com/p/CD09lJmjKRl/?igshid=zw552z1s3lqy

[thefeliciastarks]

Failure actually IS an option (despite popular opinion of the opposite).... . . It's quitting that's NOT an option or at least shouldn't be an option. . . Why is failure an option? . . Cause you learn from those "failures" . . #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/CDBj0RSjcFF/?igshid=caib8qqyg6s

[thefeliciastarks]

Let's celebrate your wins! . . Share your big or small wins this week so we can celebrate with you! . . Celebrate your milestones along the way to your major milestones or goals! . . #goaldigger #fitspo #fitfam #fitnesslifestyle #healthyliving #fitnessnewbie #onlinenutritionspecialist #transformationtakestime #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness https://www.instagram.com/p/CDBXsoij3TG/?igshid=1ownlo570stir

[thefeliciastarks]

This happened in 15 days.... . . No 2 a days, no juice cleanse, no cutting carbs, just eating what she normally eats and whatever workouts she normally does. . . Who knows how long it'll take for you...especially if you keep looking at these & not doing nothing to change what you wanna see. . . Some are lean everywhere else except their stomach & cringe when they see themselves...not from not loving themselves...but because they're body doesn't reflect how they feel. . . This will help if you use it. . . When you rub it in the areas of concern 2 or 3 times a day including before & after your workouts...aim for 3 healthy balanced meals & drink plenty of water...you'll see BETTER results than you would doing those alone😲 . DM me if you're ready to try it or if you need to restock*! *Ask for the LOYALTY code if you've purchased before!😉 #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #getwaistedandflabuless #getresults #losefat #fatlosswithoutlipo #bodysculpting #bodycontouring #blackwomenover40 https://www.instagram.com/p/CC3-4Tkjwdm/?igshid=dhjtl2bkb51k

[thefeliciastarks]

Girl‼ . . I'm so dang proud of you! I may not always see & ❤❤ your post, but I wanted you to know I'm super proud of you for going in spite of everything that's going on when you wanted to quit. . . This is your season...everything that you've experienced has been training for this season and what's to come...that you prayed for! . . You got this...no one can do you better than you! . . #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #getwaistedandFlabuless #youvsyou https://www.instagram.com/p/CCyojr_Di-u/?igshid=4p5ua13ninpg