#cardio barre on demand

[twentytwomillionkillerbees]

For the first time in a long time im becoming really happy with my body again

Its been a weird and rough road of physical and emotional changes since I stopped pole dancing competitively and then completely over the past 5 years. 

Its been 5 years of figuring out my relationship with exercise as stress relief and changes in my body since few exercises are as physically demanding of both strength and cardio and its been generally rough.

Even when I did my half marathon this past year, I felt good about myself and accomplished but I didn’t really feel strong. And mostly thats what I missed, feeling strong and capable.

I’m now 3 months into my new workout regimen of 5 days a week mix of running, peloton, barre and yoga and I am feeling at home in my body for the first time in FOREVER. My arms feel strong and toned, my ab lines are coming back a little, my legs feel firm and toned and I feel appropriately sore very day. 

I just haven’t felt this way in a while, and the physical changes and feeling like I look good are nice, but most importantly I feel STRONG again. I missed being strong. I didn’t realize how important that was to my identity until it slipped away. But now its back :)

[nurseshannansreviews]

🧘‍♀️I had a wonderful meditation & yoga session with my new favorite trainer from @perspire.tv. I followed along with a couple of her yoga & meditation videos and they were exactly what I needed to unwind, focus and stretch. Perspire.tv is a next-gen streaming & video platform designed specifically for the fitness community *beginners to advanced! It's a library of fitness content tailored to a wide range of interests and goals. They have a huge collection of videos-on-demand and recorded live streams you can choose from. My favorites are yoga, dance, meditation, pilates, flexibility, gymnastics, core and cardio.

🧘‍♀️Anyone can sign up for free! You can workout to free videos or purchase your favorite trainers content, rent videos or tune into live workouts! I subscribed to my favorite trainer Motion Melissa's channel! She's a certified personal trainer & yoga/barre/

pilates teacher specializing in intuitive movement for women. I now have unlimited access to ALL her content and live streams for 30 days!

🧘‍♀️ Whether you’re looking to coach or workout #Perspiretv connects you with a vibrant community dedicated to health, wellness and fitness!! Check it out and find your new favorite trainer!

https://perspire.tv/

[withsara-ab]

Explore our library of 350+ on-demand workouts, From Barre classes to Yoga, HIIT to Pilates Cardio—our classes are designed to sculpt, strengthen, and leave you feeling the burn!  

Find the perfect class to suit your needs and transform your fitness routine.  Choose Withsara—Choose Your Best Self!

Join Withsara Membership for Exclusive Access to Transformative Workouts. Sign up now! https://www.withsara.co/the-classes

[mobileappdevelopmentsolution]

Home Workouts & Fitness Apps are Relevant Post-Pandemic?

The COVID-19 pandemic changed the fitness app development industry overnight, forcing gyms to shut down and leaving people searching for ways to exercise outside crowded indoor spaces. This led to an explosion in home workout apps and digital fitness services. As pandemic restrictions eventually ease, some may wonder whether these home fitness trends will fade. The data shows that home workouts and fitness trainer apps are not just pandemic fads but are here to stay in the post-pandemic world.

When the pandemic hit, the at-home fitness app industry went into overdrive trying to meet surging demand. Top apps like Peloton, Nike Training Club, and Fitbit saw exponential user increases. Revenue growth for home workout equipment and digital fitness app services skyrocketed as well. People became accustomed to having on-demand, varied workouts available 24/7 without leaving home.

Pre-Pandemic Fitness Trends

Before the COVID-19 pandemic, gyms and boutique fitness studios dominated the fitness industry. Boutique studios like Barry's Bootcamp, Pure Barre, and SoulCycle took off, providing specialized group fitness classes in HIIT, yoga, Pilates, and more. These gyms and studios promoted community and expert instruction you couldn't get working out at home.

Pre-pandemic, group fitness classes at gyms and studios were a rapidly growing trend. Data showed over 18% of members attended in-person classes. Many boutique studios were built entirely around group classes led by charismatic instructors. Class varieties catering to different interests were expanding. 

However, fully digital at-home fitness options were still emerging and limited pre-pandemic. Some apps provided class content and workout programs, but few had interactive live classes or immersive experiences. The technology was not yet advanced enough to rival the in-person gym. For most mainstream consumers, attending a physical fitness facility was the default for serious exercise. 

II. Fitness Trends During the Pandemic

The COVID-19 pandemic completely upended the fitness app development industry overnight as gyms and studios were forced to close to contain the virus. Almost immediately, there was an explosion in-home workouts and online fitness classes.

Explosion of Home Workouts and Online Classes.

The pandemic led to a surge in home workouts and online classes as gyms closed. Major platforms live-streamed workouts, while fitness trainer apps rushed to expand video libraries across workout types. Both recorded and live virtual group classes were offered, often using just body weight or household items in place of equipment. Almost overnight, interactive home workout offerings went from niche to mainstream.

Increased Sales of Home Workout Equipment and Wearables

Sales of home gym equipment like weights, kettlebells, and bikes spiked up to 600% during pandemic lockdowns. This allowed the recreation of strength and cardio regimens at home. Wearables like Fitbits also became bestsellers, enabling users to monitor fitness metrics and connect to workout fitness trainer apps.

Virtual Personal Training Sessions Gain Popularity

Top trainers leveraged digital platforms for remote personal training, providing customized guidance and accountability. The convenience attracted many new clients. Virtual training expanded access, allowing cross-country and international client bases.

Accelerates Digital Fitness Innovation

The pandemic forced major investments in digital fitness app development technology and content. This spurred innovations in live streaming, wearables integration, AR/VR classes, and more. It changed consumer expectations and attracted big investor dollars, poised to impact the industry long-term.

III. Post-Pandemic Fitness Trends

Gyms Reopen but Struggle to Regain Members

As pandemic restrictions eased, gyms were allowed to reopen globally. However, many struggled to regain their pre-pandemic membership levels and revenue. Surveys found most former gym-goers now preferred to exercise at home frequently. Precautions like capacity limits also made business challenging. While the most dedicated gym rats returned, more casual users did not.

Continued Popularity of Home Workouts and Fitness Apps

Even as gyms reopened, home workouts remained extremely popular with consumers. The top fitness apps maintained the massive member bases they'd gained during lockdowns. Features like live and on-demand classes, social groups, and tracking kept users engaged remotely. 

Hybrid Model - Mix of Home, Gym, and Digital

Most fitness enthusiasts developed a hybrid routine post-pandemic, blending gym sessions with at-home and digital workouts. Fitness apps enabled easy self-monitoring between varied sessions. Gyms began offering hybrid memberships allowing both physical and digital access. This flexibility gave consumers the ideal balance at the best value.

Innovations in Digital Experience - AR, VR, Wearables

Immersive reality via AR/VR headsets provides interactive digital workouts that feel like an in-person class. Wearables gather biometric data to optimize and personalize sessions. Gamification elements boost motivation. Post-pandemic fitness trainer apps incorporate these innovations to provide experiences impossible at a normal gym.

Conclusion

The COVID-19 pandemic profoundly disrupted the fitness app development industry and accelerated the rise of digital home workouts. While gyms have reopened post-lockdowns, all signs point to home fitness options and apps maintaining newly mainstream popularity. The convenience, variety, and low cost make them an essential part of many exercise routines rather than just a temporary fix. Fitness apps and platforms will continue innovating to enhance the user experience through immersive reality, artificial intelligence, social features, and more. Of course, traditional gyms still serve an important purpose for many. 

As the dust settles, the ideal emerging scenario is a blended model incorporating the best of in-person and virtual fitness. But there is no doubt that interactive home workouts are here to stay in the post-pandemic fitness app landscape. After being thrust into the spotlight, they have proven their ongoing relevance.

If you’re considering digging into this lucrative market, you are on the right track.

However, if you want to earn higher, you must build a top-notch fitness app, and only technical experts can help you with this.  

Consagous is the place where you find a team of expert fitness app developers.  

As the fitness app development industry continues to flourish in the post-pandemic era, partnering with Consagous Technologies unlocks possibilities. Our expertise in harnessing the latest technologies empowers your company to craft premium fitness trainer apps that redefine user engagement and personalization.

Take the first step toward revolutionizing your fitness app – Get in touch with us today, and shape the future of wellness together! 

[mycheerykid]

Would you like a coaching app that you'll use consistently for a very long time? These apps embrace complete train libraries, multi-week coaching plans, and lots of extra sources to maintain you busy for weeks to come back. Whether or not you need to give attention to power coaching or HIIT, there's one thing for everybody on this assortment of apps. 1. The sculpting society Superstar coach Megan Roup leads sculpting and firming workouts, in addition to enjoyable cardio dance routines. She joins dwell lessons or follows greater than 400 recorded exercises. Beneath the Discover tab, try the weekly schedule of dwell lessons, together with full physique, cardio dance, sculpting, and lots of extra kinds of exercises. Are you new to dancing to get match? A sequence of dance cardio breakdown lessons educate you the strikes step-by-step, from the vine to the step faucet. You may undoubtedly be taught to bounce with an app, and this one isn't any exception. Moreover, the schedules and schedules part options movies grouped round a specific subject, be it newbie exercises or extra superior choices. Choose the My checklist and the movies will seem beneath your Library tab. There's even a number of injury-safe movies, so folks recovering from ankle, leg, arm, or wrist accidents can observe alongside with out fear. Moreover, many movies provide modifications to make the exercises accessible to folks at any health stage. Discharge: The Sculpture Society for iOS | Android (Subscription required, free trial accessible) 2. Tone It Up: Coaching and Health An extremely widespread app with over 500 on-demand exercise movies, Tone It Up is a health app geared towards ladies. Programs embrace kickboxing, barre, and power coaching. Begin by telling the app a bit about your coaching targets, then discover its many options. faucet on the My program display screen to evaluate the intensive checklist of health packages, a lot of which final for weeks. Increase the Bar options numerous power and HIIT exercises, whereas TIU5K contains operating exercises, power coaching and extra to get you in race form. From the coaching display screen, you may scroll by the large exercise library, be taught extra concerning the app's trainers, and take a look at the life-style sections (together with articles on breaking a health plateau). Lastly, the Vitamin The part gives meal plans and a big number of recipes, together with air fryer meals and hearty salads. It is a handy option to get health content material and nice meal planning app options multi function place. For essentially the most half, Tone It Up gives a incredible number of sources that will help you attain your health and wholesome consuming targets. Discharge: Tone it up for iOS | Android (Subscription required, free trial accessible) 3. obé Health: dwell and on demand Pilates, yoga, HIIT and power coaching are simply a number of the enjoyable exercises supplied within the obé Health app. Applications, challenges, and an possibility for audio-only exercises assist preserve you engaged. Customise your exercise preferences whereas establishing the app, then go to the Residence to view beneficial lessons and instructors. Or go to the Classes display screen to pick out a cardio, HIIT, yoga sculpture, Pilates, stretch, or barre class. Followers of on-line Pilates lessons will discover loads of exercises to take pleasure in with this app. For those who desire lessons in actual time, then the Calendar tells you when broadcast programs are held. Take an early dance cardio class, for instance, or strive a power course within the night. the packages In the meantime, the part helps you choose a sequence of on-demand movies primarily based in your pursuits. Get began with yoga or take a fundamental two-week problem. With pleasant and upbeat instructors, quite a lot of coaching types, and streaming choices, the obé app is nice for making train enjoyable.

Discharge: each the flexibility to iOS | Android (Subscription required, free trial accessible) 4. Day by day Burn: Exercises at residence Select workouts that suit your schedule with the Day by day Burn app, which offers entry to hundreds of dwell and on-demand exercises. Observe alongside along with your favourite instructors and keep updated with challenges and progress targets. Reply just a few questions on your health targets, then scroll by the Residence display screen to evaluate the instructed choices. Leap rope exercises, HIIT challenges, and kickboxing are just some of the choices accessible. About him 365 display screen, entry a special dwell group exercise on daily basis. Alternatively, scroll by the checklist of 3000+ residence exercises beneath the Library display screen to discover a routine that fits your fashion. Stomach routines, Pilates, yoga and kettlebell workouts are included. Lastly, the Audio The display screen gives guided narration for each treadmill and outside runs, in addition to power, yoga, pilates and meditation routines. It is an excellent possibility for these instances while you simply do not want a display screen. If you need all kinds in your house exercise choices, the Day by day Burn app will preserve you equipped with new routines for fairly a while. Discharge: every day burning for iOS | Android (Subscription required, free trial accessible) 5. Exercise: Fitness center Exercise Planner The most effective apps within the well being and health class, Exercise may help you optimize your gymnasium routines. Guided gymnasium exercise plans, efficient workouts, and progress monitoring options have earned the app over 100,000 five-star opinions. Begin by finishing your health targets, then obtain a personalised plan beneath the my coach tab. Clearly offered, the exercises give attention to one purpose, resembling constructing your base or rising your coaching load. Relaxation timers and alerts to begin the following set preserve you on observe with exercises. Plus, a transparent video demonstrates every particular train, so what to do. the Coaching The tab means that you can click on on completely different areas of the physique to see particular workouts for the shoulders, abs or biceps, for instance. Within the meantime, discover completely different choices of coaching plans beneath the coaching tab. Select from units centered on the higher physique or go for leg workouts, for instance. Cherished by newbies and superior power trainers alike, the Exercise : Fitness center Exercise Planner app is well-organized, informative, and simple to make use of. Discharge: Exercise: gymnasium exercise planner for iOS | Android (Subscription required, free trial accessible) 6. FitOn exercises and health plans With over 350,000 five-star opinions, the FitOn app gives personalised train plans and exercises led by movie star trainers. Cardio, power coaching, Pilates and lots of extra sorts of train are lined. Begin by telling the app a bit about your coaching targets to obtain a coaching plan. Not like many health apps, FitOn just isn't a subscription service. Reasonably, the free model of the app offers you entry to limitless exercises, whereas the PRO program gives meal plans, offline downloads, and a extra personalised exercise plan. verify the For you tab to view your customized exercises, whether or not it is a newbie Pilates session or an intense leg day routine. For extra choices, go to coaching tab for a large checklist of dance, kickboxing, cardio, barre, firming and lots of further routines. Offered in a light-hearted and enjoyable approach by the app's many instructors, the exercises characteristic cool names like Armed Patrol and Ab Murderer. There are even lessons taught by celebrities like Halle Berry and Jonathan Van Ness. It's also possible to try programs, that are movies grouped round a specific purpose, like power coaching or yoga follow.

In the meantime, the challenges encourage you to carry out body weight workouts, ab routines, and extra for a set time frame (often round two to 3 weeks). If you're already a fan of problem apps to achieve your coaching targets, then this part of FitOn will instantly attraction to you. Moreover, the app encourages you to maintain up with coaching streaks and attain your weekly targets with a weekly progress report display screen. Lastly, the Pals The display screen means that you can join with contacts out of your cellphone or social community accounts. There are additionally loads of teams you may be a part of, together with these for yoga fanatics, runners, and even Fitbit customers. Providing a formidable variety of on-demand exercises free of charge, FitOn is a good possibility for anybody who enjoys residence exercises. Discharge: FitOn exercises and health plans for iOS | Android (Free in-app purchases accessible) Prioritize health with these feature-packed coaching apps Attain your coaching targets persistently with these health apps and their nice options. Whether or not you need to give attention to bettering cardio, constructing power, stretching, or all the above, these apps have you ever lined.

[agentspeedsite]

3 week yoga retreat before and after

I want to begin this post by saying, that I think both my before and after photos show a healthy, beautiful woman. Barre Blend is … Coming Soon: Barre Blend With Elise Joan. Beachbody Super Trainer Elise Joan helps you reveal a body that’s graceful & strong in just 60 days. Elise Joan created Barre Blend to be a high-intensity, low-impact workout. Elise Joan est une ex-danseuse professionnelle qui enseigne le yoga et le fitness combiné à la danse classique depuis plus de dix ans. I want to … Barre Blend With Elise Joan!!! Meet Barre Blend Creator: Elise Joan. The Pre & Post Natal Barre Blend program is an exciting new concept from Barre Blend creator and pre-/postnatal fitness expert Elise Joan. We also love Elise’s motivation and positivity! 30. Barre Blend is a new low-impact, high-intensity, and high-energy workout program from barre expert and professional dancer, Elise Joan. Elise will hit angles that you’ve never imagined!. Beachbody Super Trainer Elise Joan joined us live to tell us about her new workout available on Beachbody on Demand “Barre Blend”. Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. The talent I would most like to have: I’d love to be able to play golf, so I could keep up with my … Elise Joan Creator/ Awakener. Barre Blend: get a perfectly round & lifted, long lean legs & perfectly sculpted body AND lift your confidence, energy, and spirit as well!! Beachbody’s Elise Joan created Pre & Post Natal Barre Blend workouts to help maximize labor preparedness and support postpartum recovery. The ‘before’ was taken the day I got the call from beachbody about creating barre blend. We also recorded this interview so that you could watch us chat together as well!. Amoila Cesar joined Elise Joan for a Barre Blend workout This is pretty funny. It also includes elements of dance, yoga, and strength training.

Barre Blend helps create a lean, toned physique through a fusion of ballet barre, Pilates, and cardio interval training. They do not have any official connection with the Brand Beachbody or the Trainer Elise Joan … The Barre Blend VIP Coach Test Group with Elise Joan starts January 6th with a focus on nutrition during the first week, and ends January 26th. She has been a wellness expert and host with Lifetime Television, ABC News, E!, Extra, CBS News, and, among others! About Elise Joan. These are pure Barre Blend and Ultimate Portion Fix (Plan B) results! Pre & Post Natal Barre Blend With Elise Joan. FITNESS: Barre Blend Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. She combines classic moves with light weights to help you sculpt and strengthen your entire body. It is also very effective the before and after Barre Blend photos are really impressive! Elise grew up as a dancer and puts her own spin on … I smile during every workout and who doesn’t want more of that?! Barre Blend is a new low-impact, high-intensity, and high-energy workout program. Barre Blend workout is a fusion of barre, low-impact cardio, and Pilates designed to create long, lean, toned muscles. According to Beachbody, this creates a low-impact workout designed to shape and tone your body. Barre workouts have been one of the hottest fitness trends for years, with devoted fans praising the way they sculpt and tone without lots of impact, while improving posture and flexibility. En tant que Super Trainer Beachbody, Elise est la créatrice de Pre & Post Natal Barre Blend, et également la cocréatrice de 3 Week Yoga Retreat. The 20+ low-impact, high energy workouts include barre, cardio, Pilates and strength training to help with mobility, stability, and strength. So … Barre Blend Inspired Apparel Disclaimer: All designs in this collection are inspired by the program Barre Blend. Trainer Elise Joan fuses the best of barre with proven fitness techniques to ramp up your results.

Barre Blend is a low-impact, total-body workout program from Beachbody’s barre expert, professional dancer, and super-trainer Elise Joan.It’s the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.

[liposuctionbeforeandafter]

Cardio barre

Cardio before or after barre; Visit any barre studio’s site and you’ll discover a lot of engaging guarantees: “Grow long, fit muscles without mass.” “Shape a ballet performer’s body.” “Upgrade adaptability and improve balance.” Many say that after just five classes, you’ll see changes in your body, acquire strength, and tone those difficult to-target muscles in your center, arms, and legs. What’s more, the most awesome aspect: Anyone—regardless of their age, weight, or wellness level—can hit the bar and get results. With claims like these, who wouldn’t have any desire to plié their way to a more grounded body? Similarly as with anything that sounds unrealistic, we needed to research. Here, we delve into the science behind the expressive dance propelled exercise to discover precisely how (and in the event that) it can really change your constitution.

Cardio barre 1

The History

Taking into account that the essential hardware (ahem, an expressive dance barre) and a large number of the moves depend on exemplary artful dance positions, it’s nothing unexpected barre was created by a ballet dancer. In the wake of harming her back, Lotte Berk, a German artist living in London, concocted the plan to consolidate her dance molding routine with her rehabilitative treatment. She opened her first studio in 1959 in her London cellar, where popular faces, for example, Joan Collins and Barbara Streisand routinely came to lift, fold, and twist. Cardio before or after barre.

Cardio barre 2

Lydia Bach, an American understudy of Berk’s, took the exercise back to the states in 1971, when she opened the primary Lotte Berk Method studio in New York City. After some time teachers started diverging to make their own varieties of the exercise, for example, Physique 57, The Bar Method, and Core Fusion, among others. Indeed, such countless instructors in the end left the first Lotte Berk Method studio that it wound up shutting its entryways in 2005.

Cardio barre 3

To say the barre pattern has warmed up over the most recent 10 years is putting it mildly. Barre has transformed from a class for agile artist types to turn into the exercise of decision for wellness devils all over the place—and studios are jumping up by the thousand across the U.S. (also, globally). Truth be told, Pure Barre has right around 300 areas, while The Bar Method just opened its 82nd studio. A few brands, including Barre3, Beyond Barre, and Physique 57 additionally offer internet web based and on-request recordings. Essentially if your area doesn’t have a barre studio, it’s protected to accept it will soon.

Cardio barre 4

Cardio barre

[shanur1234]

Danceflo is a studio and online-based best dance class in South East London. Danceflo provides online classes via Zoom and video-on-demand. Ballet, Barre, Piloxing, Yogalates, HIIT, Cardio, and Body beat.

[unesaezienneperdue]

Aïe aïe tous pour le changement!

Voici le nom de ma note sur mon iPhone qui m’a demandé un certain temps pendant ce confinement j’y écrivais mon poids tous les jours et des conseils pour maigrir que j’avais lu sur internet et des recettes pour belle peau contre la cellulite tout ça

Avant tout je dois dire:

Demain, il faut que j’arrête de manger mais vraiment.

Et ensuite je dois dire que :

Je me comprends pas. Je pete des câbles.

Voici l’histoire:

Pendant le confinement j’ai décidé de maigrir et de me muscler. Pendant 1 mois et plus, j’ai fais du sport tous les jours. J’ai vu des améliorations j’étais contente. Et en même temps je fesais attention à ce que je mangeais et j’allais marcher tous les jours. J’étais super motivé et malgré quelques écarts bah je suis passé de 65,7 à 61,6. Au moment là je me pesais tout les matins je faisais attention aux calories, je me forçais à boire bcp d’eau tout ça. En vrai cette période ça m’a rendu grave mal car même quand j’étais à mon poids le plus bas je me sentais pas trop trop bien. J’étais grave contente des changements tout ça. Mais mon poids devenait une obsession. Je parlais que de ça à ma famille surtout à ma mère et je me plaignais bcp et elle ça l’a rendait mal car elle aime pas son corps non plus et qu’elle avait l’impression que du coup bah vu que je m’aimais pas bah ça devenait une critique pour elle. Pis même j’étais mal car je voulais tjrs plus fin bref. Et tout ça a mené à qu’au final bahhh...

Un jour jsp pourquoi (au milieu du confinement) bah j’ai craqué j’ai fait que manger pendant 5 jours mais genre vraiment limite ça me dégoûte rien que d’y penser. J’enrobais tellement de truc. Fin bref et je fesais plus de sport et j’ai repris du coup (j’ai pas tout repris non plus mais je crois j’étais à 63) mais j’étais grave mal je regrettais de ouf. Pis j’ai refais du sport pendant 2 semaines 1h-1h30 par jour fin ça dépendait, je fesais pas de Cardio mais de la muscu. Et là on sait déconfiné et j’ai arrêté le sport j’ai mangé de ouf surtout là pendant ce grand week-end car il a eu mon anniv on a eu la famille fin plein de chose et j’ai mangé tacos aussi. Et j’ai repris et je suis re grave mal. Du coup début de semaine j’essaye de faire attention et bim là je remange plein fin bref j’en ai marre j’ai l’impression de faire comme des « crises ». Et enfaite c’est trop bizarre genre ce matin je vais mangé une tartine de confiture je vais commencé à en manger 1 et ensuite 2 et après je prend un carreau de chocolat et après nutella mais genre je vais pas tout citer mais dès que je commence à manger de la merde bah pour la journée je me dis que bah de toute façon c’est pas aujourd’hui que je vais perdre alors je mange toutes la journée de la merde et pis sinon bcp. Comme la je suis descendu me chercher des princes, une compote, j’ai mangé du chocolat une barre de céréales, des bonbons... alors que j’ai mangé du gâteau ce midi et tout ça le matin pis même fin bref (jugez pas) et c’était y’a que 30 min mais là à cette heure ci je me dégoûte. C’est super compliqué. Je crois j’ai un problème avec la bouffe je me demande pas si ce n’est pas une comme une drogue pour moi sérieux mdr. Nan mais fin voilà jsp si je laisserais ce poste longtemps j’ai un peu peur de le poster.

[theglowstickchronicles]

I’m hella behind on prompts, so it’s time to catch up!

10/18- If you had to offer one tip about success, what would it be? Prepare. Life goes so much smoother when you plan ahead. I mean this more than just meal prepping- lay your clothes out. Pack your bags. It can be something as small as making a grocery list to ensure you’re only buying what you need, to making a detailed plan on when to do laundry so you only need one pair of scrubs for your per diem!

10/19- What is one small step you can take in the next 24 hours to make 2020 better? I deep-cleaned my bedroom and have set up a new system of clothing preparations; I hung a command hook on the back of my closet so that at night, I can hang whatever clothes I’m wearing the next day and don’t have to even open my closet! This will save some time in the mornings and allow me either more time to do AM workouts... or sleep in a little hehe.

10/20- That goal you mentioned on 10/15; have you taken action on it? My goal was running more. I’ve taken minimal action on it, but I am hoping to get back on track and kick it into high gear!

10/21- Tell us about your exercise history; do you currently participate in any kind of formal exercise program / actively use a gym membership? My exercise history consists of a wide variety of over-exercising to months on end of not exercising. In middle school I played soccer and would do body-weight stuff at home. In high school I intermittently played soccer and was injured, so ti went either way. At one point my best friend and I would run together in the park and would typically do 5 miles in an hour or so. In college I was an athlete, then for years after college I didn’t work out. I started going to my currently gym (a specialty gym) in 2016 and have been mostly consistent (except the last few weeks due to traveling for work and sickness). I have a regular gym routine that consists of Sunday-Friday workouts of cycle, kickboxing, weight lifting, and barre.

10/22- What are some exercises you want to try “some day”? Honestly, I want to get better at lifting. The gym I go to is a specialty gym so there aren’t any lifting machines, and the free weights are extremely limited. Everything is class-style as well. My plan is to continue to at my current gym and routine until the new year, and then add in a membership to the Big Sky gym near me. I want to get over the holiday slump... and take advantage of the new year deals.

10/23-Do you balance your exercises across the different disciplines (strength, cardio, flexibility?) Sure do! I lift weights, do barre, kickboxing, cycle, and am trying to do more running.

10/24- How do you balance exercise with all the other demands on your time? I made it a priority! It helps that most of the classes are in the AM before work, but not always! I deliberately will stay up an extra 30 minutes or get up 15 minutes early if I am behind on something such as cooking, cleaning, laundry, etc to ensure that I have time to workout. I also built it into my schedule, IE I never schedule things on Monday nights unless I absolutely have to because I go to spin. It helps that I am a super morning person so most of my weekend plans happen after the classes, but I also work exercise into specialty activities if they happen to take over my gym time. If I know I am missing Sunday kickboxing class for something else, I try to do a lot of laundry Saturday to get a bunch of stairs in. 

10/25- What is one exercise tip you would offer to the community? Find something you like! I’ve tried yoga a bunch of times because everyone always seems obsessed... I hate it! I’ve never been a huge fan of running but I found a great playlist/channel on Spotify that helps me get into it.

10/26- How are motivation and exercise tied together for you? If I’m not motivated, it’s usually not a great workout. However, you can’t always be motivated 24/7 and sometimes a bad workout, as long as it is safe, is better than no workout. If I’m feeling unmotivated I just try to do the best I can and say tomorrow I will double the effort!

[bostonfly]

Centr

Chris Hemsworth's fitness app features some of the best trainers in the business, plus Thor himself. And right now the subscription-based app is offering a six-week free trial. Take advantage of the freebie, and you'll have access to HIIT classes, boxing, yoga, strength-training and other workouts that make Chris Hemsworth look like Chris Hemsworth.

Life Time

Life Time's clubs may be closed, but the internet still works. So the gym is streaming a bunch of their favorite strength, cardio and yoga classes for free. Swing some kettlebells, contort your body into a downward-facing animal or literally fight your anxiety by kickboxing it into submission. And anytime you need a quick mental break, you can call up one of the guided meditations classes.

Beachbody

Beachbody offers some of the most intense workouts and late-night informercials around. Right now, they're providing access to a bunch of those workouts for free. Browse through the options, and you can spend 25 challenging minutes with Shaun T, try a boxing workout from 10 Rounds, exhaust yourself in 35 minutes with 6 Weeks of the Work and do a full-body, low-impact workout from Barre Blend.

Peloton

You don't need a Peloton bike to take advantage of the Peloton app, which is currently being offered free for 90 days. Choose from thousands of on-demand classes, many requiring nothing more than a little floor space to complete.

Daily Burn

With Daily Burn you get a new 30-minute full-body workout each day of the week, plus access to thousands of archived classes, from cardio and yoga to Pilates, kickboxing and stretching. Right now, all of that is free for 60 days.

Orangetheory

Each day, Orange Theory is sharing a new 30-minute workout on YouTube. In a nod to the strange times we're living in, and to acknowledge that your home likely isn't stocked with fitness equipment, the classes enlist everyday items as resistance. Lunge with a couple of paint cans, perform squats with a loaded suitcase or do sit-ups with your houseplant (or 10-pound bag of rice). It all helps.

[rickssugarplum]

𝐵𝒶𝓁𝓁𝑒𝓇𝒾𝓃𝑜 𝑅𝒾𝒸𝓀

My very first fic of my OC. I won’t lie, I’m a little nervous cause this has been in my drafts since February. This fic is basically a day in the life of him. I hope you like it! ❤

Without further ado, Introducing.....Ballerino Rick! 

           ☆☆.｡.:*･ﾟ*:.｡.☆☆.｡.:*･ﾟ*:.｡.☆☆.｡.:*･ﾟ*:.｡.☆☆.｡.:*･ﾟ*:.｡.☆☆

At the crack of dawn in the Citadel, the silence of a quaint apartment is broken with the buzz of an alarm clock. A groan emerges from a lone Rick in his bed as he is looks over at the time. 5:00 am. With a few seconds to compose himself, he gives in to its demands and reaches out to turn it off. It was time to get up and moving. Pulling the sheets off of himself, he leapt out of bed and reached his arms towards the ceiling in a light stretch to warm up his body before his early shower. Satisfied for now, he went in to his bathroom to strip off his pajamas, stepped in the bathtub and twisted the faucet. Warm water sprinkled down his face as he started to wash his whole body to prepare for the day.

Ricks were not typically morning people. Hell, they weren’t technically ones to sleep at all during the night. Depending on which Rick you would talk to, some would be nocturnal and sleep during the day, others would pass out whenever time of day they had a little too much to drink. This Rick was not like others. He wasn’t even one for drinking much. A glass of wine on a special occasion, sure. But he was always one to take care of his aging body. While he was no longer a spring chicken, his mind was still very young and will was strong as ever. It was absolutely necessary for him to have this early morning routine.

Now clean, Rick got dressed in a simple v-neck tee and black leggings today; casual and comfy. He then walked into his kitchen. He set water in his tea kettle, placing it on the burner. While he was waiting for it to heat up, he proceeded to stretch as much as he could. Stretching was as important to Rick as eating and breathing. It was a must for his routine, always being determined to give his best performance whether it be on a stage or just during a dance class.

Dancing was his ultimate passion. While he also had an interest in science like any other Rick, dance was with him as a young child. Since he was five years old, he had been training in ballet in his hometown. His mother was the one to sign him up, while his father disapproved, telling him that ballet was for “sissies.” Even now, a Rick will yell out “twinkle toes” when he was seen walking in his leotard. He couldn’t care less though. After all, what kind of a Rick would he be if he gave a shit what people thought?

With the whistle of the kettle, Rick had poured the now hot water in to his mug to make green tea. After blowing cool air into it, he pressed the cup to his lips to have his first sip of tea in the morning to wake him up. Sighing at the refreshing taste, he had to do one more thing before he could get ready to go out. Breakfast. Food was fuel. It was absolutely important that every dancer gets proper nutrition. Today, he went for something simple. He scrambled some eggs and put some bread in his toaster. Quick and easy. He took his time to enjoy his first meal of the day and finished the rest of his tea.

Finally, he went to his living room to complete his time for stretching. An hour was the minimum he needed to get himself going. Legs out in a split, he reached an arm to one side for thirty seconds and repeated the action on the other. Rick took deep breaths as he stretched accordingly. Downward dog, butterfly pose, low lunge, he did every move imaginable to make sure he was completely stretched out. To be extra safe, he would take out his trusty foam roller, to really work in any sore muscles. He even stretched his calloused toes for his feet needed the most attention after being on them all day long. Soon, he would have to leave for his 8 am ballet class. He was still a bit tired, but confident that he was ready for the day. He grabbed his bag with his dance shoes and a bottle of water, went down the stairs of his apartment building and out into the streets.

In the hustle and bustle of the Citadel, Rick had walked en route to the dance studio. It was about 15 minutes away by foot, but he didn’t mind. He preferred to walk as opposed to taking a taxi anyway, felt it gave him the extra cardio he needed for his more intense dancing. In ballet, you always had to prepare for any type of moves you would be performing. He was good at making sure his body was in top shape. It was his instrument after all.

“And one! And two! And three! And four!”

The cheery sound of a piano, all the dancers in the room had one hand to the barre with the other out to their side in second position. Ricks and Mortys alike, they were performing the movements the instructor Rick had demanded of them in unison. One foot sliding across the floor, performing their tendus. The piano sped up as did their feet. Each dancers posture was fantastic and their face did not falter when the movements became more challenging.

“AND plie.” said the instructor 

Bending their legs in graceful plies, that warm-up exercise was complete.

“Alright. Now let’s work on grand ballements shall we?.” 

At the return of the upbeat music, each dancer had begun to lift one leg up to the side in a high kick. With the instructor counting down, they had repeated the movements until the count of four. Then they had begun to kick high in front of their body. Again and again and keeping their posture. One and two and three and four. Then they kicked their legs straight back in an arabesque. Rick could hear the instructor correct another dancer as he was mentally and physically concentrating.

“Straight supporting knee, Morty.” the stern voice called out. Anywhere else, a Morty would be mocked and laughed at by the other Ricks. But here, every individual was too focused on their own technique to even turn their head. Anyone who would have an attitude or a mocking mentality, wouldn’t last long. In this art form, it was all about always improving yourself and your dancing.

For the next seven hours, it was nothing but dancing at the barre. In between, the dancers are given 15 minutes to stretch out their muscles to prevent soreness later on as well as to have a chance to eat. Rick raised one leg up in the air as he heard some other dancers chat with one another. Not that he hated people...much. He just preferred to focus on his body to perform to its highest potential. Bending down, he reached into his bag and grabbed a banana for him to chew on during his stretches. He has more to eat later on in case it is not enough to sustain himself before rehearsals. Protein bars were his best friends in that case. Before long, the instructor informs them all that their time is up and the class is done for the day. While it means they are no longer restricted to the barres, the day of dance was far from over.

Rehearsal time was important for any show the company would perform. While it would be months away, the dancers must rehearse each step and turn with grace and control before they perform on stage. They dedicate eight hours of their day to learn their choreography in the studio that include lots of clean pirouettes, leaping jetés, focused fouettés, and floating assemblés. Sweat drenched his clothes and forehead. But, the adrenaline dancing in his veins kept his body up to follow along. The piano music would speed up and he would be up to pace. Faster. Faster. FASTER-

“And pause!”

The instructor had called out, the piano had ended its song and the dancers had finished in their respective final pose of the act.

“Beautiful! Well done today, everyone!” The majority of dancers had been huffing and puffing, while Rick helped himself to his water bottle to hydrate.

“Tomorrow. Eight a.m. bright and early for warm ups. That will be all for today.”

And with that, the day of dance was over. It is now 9 p.m, and Rick made his way out of the studio to walk back home. As soon as he walked into his apartment, he quickly stripped off every layer of clothing and like that morning, make his way into the bathroom. This time, he would treat himself to a hot bath. Placing some lavender scented bubbles in the tub to help him sleep. When it was ready he slowly sunk into the hot water, sighing as his muscles relaxed at last. His eyes closed for a bit and he wore a content smile on his face. Rick was quite proud of himself today. He was pleased with his performance in class and during rehearsals. While it was very time consuming, he felt himself more satisfied in his life, knowing he was doing what he loved. 

Relaxed enough, he exited his bathtub and flipped the lever for the water to go down the drain. Drying himself off with a soft towel, he grabbed his pajamas and hopped back into his bed, almost immediately falling asleep. Already, he had looked forward to what tomorrow could bring. He knew it would be good, as long as he was dancing.

❤

[calorieworkouts]

13 of the best monthly workout streaming subscriptions that cost less than $40

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL exercise course is no biggie. As well as hallelujah for that, because the concept of leaving your windy, air-conditioned residence to hit a workshop workout course in the mid-heat-wave isn't constantly appealing.

Even if your living-room doesn't yet boast a Peloton bike or treadmill, you can still increase your heart price in the (electronic) company of buzzy health and fitness instructors throughout all categories of workouts: HIIT, yoga, spin, you call it. Type of makes you desire to make your workout line as long as your Netflix one, right?

Keep analysis for 13 of the current on-demand health and fitness classes you can do right from home.

1. Body Love with Anna Victoria, $17 per month

If you, like me, look at the pinheads in the gym with full and also utter incredulity, think about Anna Victoria's Body Love application your no-judgment training hero. Each exercise is 30-40 minutes in length, as well as integrates HIIT strength and also circuit training for a quick hit of sweat that suits any type of active girl's plan. Oh, and you can likewise find delish, 'macro well balanced' dishes on this electronic location, too-- to ensure that's a plus.

2. CorePower Yoga On Demand, $20 per month

One of the nation's most popular yoga exercise studios (literally, their courses are heated up) just recently dropped an on-line platform where you can most likely to meet all your vinyasa demands. Given that CorePower is understood for combining their free-flowing courses with weights, getting hold of a set of pinheads prior to rolling out your floor covering will supply you that 360 experience. However if you do not have a set helpful, 2 water containers or no weight in any way will also do the trick.

3. mF Online, $20 per month

The similarity Karlie Kloss and also Taylor Swift have actually checked out modelFIT's New York City place (it has a second spot in Los Angeles) for practical, little muscle-targeting workouts developed by founder Vanessa Packer and also head trainer Javi Perez. The at-home editions of the workshop's offerings permit you to tone in the house and also are mostly equipment complimentary. Heads up-- some of these 5-20 min sessions call for resistance bands, little hand as well as ankle weights, as well as a Pilates ring.

4. Circuit of Modification, $25 per month

With courses ranging from 5-60 minutes, and also selections of exercises that cover from tribal yoga exercise streams to martial arts, there's something for every person on this app-- regardless of your taste of physical fitness. Circuit of Adjustment also supplies their signature New York City studio course, MindBody Bootcamp, a sweaty fusion of yoga, fighting styles, kickboxing, tribal sequencing, as well as HIIT.

5. DanceBody@Home Online, $35 per month

Prefer to breast a relocate private? No problem. DanceBody@Home now supplies its 5, super-fun trademark courses online. They'll bring the jams, all you need is your body. To actually get the entire studio-at-home ambiance, possibly spend in owner Katia Pryce's wizard (read: not gross and also sweaty) wrist weights-- Also Known As Dancing Bands-- and also Hex Mat.

6. Peloton Digital, $19 per month

Peloton workshops, the cycle and treadmill supernova with IRL areas in the Big Apple, lately launched their very own physical fitness application that permits you to rotate, sprint, or strength train under the advice of amazing teachers-- without handing over the cha-ching necessary to purchase the firm's next-level equipment. In addition to pre-recorded courses, the buzzy's brand's electronic model also enables you to participate from another location with 20 live workshop classes each day. So there's truly no need to sweat solo.

7. 108 Yoga, $14 per month

If you can't creep away to Aruba (* sigh *) to go to Rachel Brathen's Island Yoga Studio, you can still exercise with @yoga_girl and a wide variety of other expert instructors online. The platform supplies thousands of classes on-demand, so variety will not be a problem below. As an extra win, your membership occurs with accessibility to guided reflections and also healthy and balanced food preparation classes. Make sure you have your floor covering and also your yoga obstructs at the ready.

8. Physique 57, $30 per month

Bring the burn of barre class house with these no-equipment, body-sculpting workout video clips. Physique57's streaming service allows you Do It Yourself your exercise with short exercises that can be incorporated into playlists. No question, they'll be killer.

9. Alo Moves, $20 per month

Alo Yoga, who basically concentrates on creating the * most * 'grammable exercise lays out there, just recently declared their electronic square footage with Alo Relocations-- an app including popular trainers like Kino MacGregor, Aubry Marie, and Talia Sutra. In addition to schooling you on handstands as well as proper plank placement, the application likewise uses dancing cardio, core-targeting courses, and more for days when you feel like switching up your asana practice.

10. MNDFL Video, $15 per month

If it's an exercise for your mind you seek, look no farther than the online model of New York's MNDFL reflection workshop. Video clips vary from 1-30 mins and feature themes like breath, heart, as well as even emotions (you recognize-- for days when you have * all * the feelings).

11. FLY Anywhere, $39 per month

Okay, there's definitely an ahead of time price associated with this at-home exercise. When you have actually spent the $1,699 rate of the bike (plus the $400 tablet computer ... and do not neglect the spinning shoes), your Flywheel month-to-month membership is concerning the price of one shop health and fitness studio trip. Not too worn-out. And hi, you'll have access to specialist instructors 24/7.

12. Andrea Speir TV, free

Celeb pilates fitness instructor Andrea Speir brings her much-beloved Santa Monica studio workouts to the display with her YouTube network. Educated by the workshops top teachers, the majority of Speir's streamable classes get on the much shorter side (regarding 10 minutes long), so you can stack legs, core, as well as arm circuits together for a full-length exercise-- or simply appreciate them a la carte.

13. Yogaia, $20 per month

If you self-identify as a circulation addict, you have actually most likely already chaturangad on a Manduka mat: They're the internal fave of store workshops throughout America. As well as currently, the brand won't only be giving the square footage you need to practice on, they're likewise offering you the relocate to do too. Slide on a set of their athleticwear, as well as you're essentially a sponsored yogi.

14. Naturally Sassy, $13 per month

For all those wannabe ballerinas around (existing!), this membership will have you plié-ing our means to Nutcracker condition. These 10-20 minute, body weight only workouts can be stacked up together for a full-on dance routine. Currently all you require is a silk hair scrunchie to end up off your top-knot ... as well as maybe a tutu.

Originally posted January 17, 2018, updated August 8, 2018.

Another bonus of on-demand workouts is that your post-sweat snack is accessible. Here are the go-tos SoulCycle teachers make use of to refuel and the SoulCycle x Milkbar cooperation cookie you don't intend to miss.

[is6621]

MIRROR - The At Home Workout Gym

While I am not a big fan of following Instagram Influencers and celebrities on social media there is one exception to the rule – Hannah Bronfman. I find her content so positive and interesting that I also receive her monthly newsletter via email. She always shares her nutrition tips, workouts, fashion advice, etc on her social media platforms. One piece of new technology that she featured was Mirror. The mirror can be mounted, just like an actual mirror, to your wall but instead gives and instructs you through personalized workouts. I was blown away by this. As someone who struggled to get to the gym this summer early in the mornings or late in the evenings during a demanding internship, I wish I had a product like this, enabling me to get in a variety of workouts at home any time. 

I looked into how this new technology was developed and was surprised to learn it was created by a former professional ballerina. Brynn Putnam, formerly of the New York City Ballet, realized that as a dancer she had always taken for granted always having mirrors during practice to give her direct feedback. She then combined technology with a practical platform that can be put anywhere in the home to create Mirror. Feedback is at the center of the “smart decor’s” design. You can see yourself and the trainer as you perform each of the moves. If your form is incorrect the trainer can correct you in real time. When it is not in use, it transforms into a normal unsuspecting mirror in your home as shown below.

This technology is giving people the freedom to do workouts on their own time without having to leave home. It is especially appealing to people who typically spend lots of money on frequent workout classes at various boutiques like Soulcycle, Flywheel, Pure Barre, Core Power, etc. The steep price of $1495 plus a $39 per month subscription to the live-streamed classes may look like a lot, but if you workout at a studio four times a week forty weeks in the year, that can cost around $5000 a year spent on fitness. With Mirror, you can get in more workouts in a more convenient way with a variety of classes like yoga, barre, pilates, boxing, cardio, boxing, and more. These on-demand classes are taught by certified instructors from the country's top fitness studios who give instruction and live feedback.

Brynn Putnam says the workout classes on the Mirror are only the beginning. "We're looking to be the next screen in people's lives," she told The Times. "We desire to be an immersive platform, not just a piece of gym equipment." The screen could one day provide interactive services in fashion, beauty, or meditation. I could definitely see this taking off, becoming a type of smart technology standard in any home. Given the success of the Peloton, it would be interesting to see the Mirror incorporating additional equipment like a bike or treadmill that many people have in their homes. 

[deanne-siemer]

Carmel Total Fitness - Cultivating Fitness for All

Situated in a 20,000 square-foot facility at 820 City Center Drive in Carmel, Indiana, Carmel Total Fitness (CTF) is locally owned and operated. Its cutting-edge resistance apparatus and free weights are in a 5,000 square-foot training area. Also featured is a large multi-purpose classroom, basketball and racquetball courts, cycling/spinning studio, and spacious and hygienic locker rooms featuring showers, tanning booth, and sauna. CTF provides personal training under the supervision of certified personal trainers. These trainers continually study and remain abreast of the latest developments in the fitness world to create a program tailor-made for each CTF member. The trainer will develop a training program that will fit your lifestyle. Upon joining there will be an introduction to training, scheduling of your training sessions, as well as goal setting and defining expectations. There is also a review and discussion based on the health and history questionnaire. Other pre-training activities include measurements, weight recording, and motion and range observation. There will also be a review of the exercise and nutrition program. As you execute and progress through the program, changes will be made for further improvement. Nutrition analysis and monitoring go hand-in-hand with the exercise programs to achieve the set goals. Through a one-on-one approach, clients will be often able to achieve goals they previously thought were unattainable. CTF programs include the younger generation with its Youth Personal Training offering. The organization believes the future of the country hinges on healthy young leaders. The exercise programs boost confidence, growth, and potency in knowledge. Under the guidance of certified trainers as well as parents, the programs are kept fun and lively and can be designed for specific sports training, improving athleticism, or even as a means of managing school and homework-related stress. Seniors are just as welcome. Aside from employee-based programs, CTF also accepts senior wellness benefit programs. Attuned to the times, CTF also introduced its online coaching program so that clients can keep up with their exercise regimen and nutrition needs. Through the online coaching program, clients can shed weight they haven’t been able to lose before. Members become energetic, no matter their fitness level. They are also encouraged to let go of fad diets and confusing food advice, eat better, and achieve their goals despite a busy lifestyle. For those who enjoy the company of others, CFT also has group fitness classes, included when you subscribe to any CTF membership plan. These classes feature spirited instructors that provide fun, varied, and demanding workouts. Among the group classes is The Boot Camp, a moderate to high-level intensity regimen that uses bursting moves to increase the heart rate. The session uses tubes, body bars, and medicine balls that also help to sculpt the body. The Vitality class is designed for older adults and seniors, and consists of a whole-body workout using low-impact exercises. The focus is on balance, flexibility, core strength, and mobility, at an intensity suitable for all levels. Other group classes include Cardio/Strength Interval Training, Cardio Cycling, and Pilates/Barre-Lates. The classes last for one hour, and there are around 15 classes available. The fitness center also offers day and guest passes. For those interested, a 3-day free trial is on offer.

[the-fit-and-healthy-mama]

You are invited to join us in a NEW Pick 6 Workout Challenge starting October 25th! Who: YOU!!! US! Our fit fam working together! What: Committing to 6 workouts a week using our new platforms to mix & match & spice things up! When: Starts October 25th! Where: In our online support & accountability group aka fit family and also a small group message thread for extra support for new challengers. Why: Be spontaneous but also have structure and accountability, change up your workout style, try different trainers , & add in cycling if you got a bike! How: Choose 6 workouts a week from our new live interactive platform, cycling or our traditional programs. We will provide a calendar as a guide for those who want that. We will also give you a tracker to use for more freedom to just pick a workout each day! WE WILL HELP YOU: ✨COMMIT TO A FITNESS PLAN Choose 6 workouts each week from our new live and on demand studio fitness classes including hiit, strength, barre, bootcamp, cycling, yoga, pilates, meditation, cardio and more. ✨IMPROVE YOUR NUTRITION Choose our Portion Plan eating with options to use balanced eating, carb cycling, intermittent fating or our Intuitive Eating with a food journal and plate it techniques. ✨CREATE A CONSISTENT ROUTINE AND STAY ACCOUNTABLE Get support and one on one help from me and my partner Nikki with 8 years of experience helping people start & stay consistent. PLUS join our online community (fit family) to stay accountable and have fun!! Want in? Comment below and we will send you details! (at New Jersey) https://www.instagram.com/p/CVB7C_9sIQi/?utm_medium=tumblr