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reviewbanker · 1 year

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CardioDefend Reviews: Should You Buy Cardio Defend Heart Health Supplement?

If you're in Canada and searching for a natural heart health supplement, CardioDefend might have caught your attention. Heart disease is a prevalent concern, and finding a reliable heart health supplement is essential. In this user-friendly product review, we will explore CardioDefend, a popular heart health supplement, to help you decide whether it's the right choice for your heart health journey.

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The success of CardioDefend lies in its thoughtfully chosen ingredients. Key components include hawthorn extract, Coenzyme Q10 (CoQ10), L-Carnitine, magnesium, and potassium. Each ingredient plays a vital role in supporting overall heart function, making CardioDefend a comprehensive heart health supplement.

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CardioDefend's powerful formula works by harnessing the potential of its key ingredients. Hawthorn extract is believed to improve blood flow and strengthen blood vessels, while Coenzyme Q10 supports energy production in heart cells. L-Carnitine may assist in maintaining healthy cholesterol levels, and magnesium and potassium are essential minerals for heart function. This targeted approach aims to provide the heart with the support it needs.

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READ MORE ➡️ Cardio Defend Reviews — Ingredients, Side Effects, Customer Risks (CardioDefend Complaints)

READ MORE ➡️ LeanBiome Reviews: BEWARE SHOCKING RESULTS — Read Before You Buy

READ MORE ➡️ CardioDefend Reviews - Real Cardio Defend Results or Serious Customer Fraud Complaints?

READ MORE ➡️ LeanBiome Reviews: BEWARE SHOCKING RESULTS – Read Before You Buy

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things2mustdo · 4 years

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Last year I gave up my Krav Maga self-defense training when I was in the middle of changing jobs. I never picked it back up.

While I stay quite busy splitting my time between my three main sources of income, last month I began to feel like something was missing. I was getting too comfortable with my daily routine– bored, too.

So I decided to start training in martial arts again, this time signing up for a Muay Thai gym. It’s already reinvigorated my sense of drive across other areas of my life. Here are the top 5 reasons you should start a new hobby today.

1. It breaks up your current routine

As humans we search for a sense of regularity. We often find it in our daily activities.

For example, my days typically consist of working from home in the morning, primarily on my computer, lifting weights, and then training a few clients in the late afternoon and evening. I enjoy this routine, but flying on autopilot has its dangers.

You aren’t as sharp. Everything is too calculated and expected. By training in Muay Thai every other day I have something new to look forward to. It also has changed my lifting routine, to accommodate for the added exercise and fatigue.

2. It pushes you outside of your comfort zone

When I stepped into the Muay Thai gym for the first time I didn’t know what to expect. It was a lot different than the place I used to train Krav Maga at– more serious, less friendly even.

The seasoned fighters looked at me with a sense of superiority. And they were superior. But rather than backing down, being nervous, and quitting after one day– I took this as a challenge.

I was far from comfortable training that day. I wasn’t able to execute crisp Thai kicks or jump rope like a boss. But being too comfortable can be a bad thing. You’ll cease to explore new opportunities and your growth with falter across the board.

By throwing yourself at something new, that you’re inexperienced at, you’ll be pushed outside of your comfort zone. This is a good thing. You must stay accustomed to living at the edge of your comfort zone to ensure steady growth and progress.

3. You’ll learn new skills

This point is obvious. By taking Muay Thai, I’ll learn a host of new fighting skills.

4. It gives you a new area to set goals for

The habit of setting and achieving goals is the most important habit a man can build. By entering into a new hobby, you now have a whole new area of your life that where you can practice setting and accomplishing goals.

For my Muay Thai experience I’ll start small. My first goal is to be able to execute a Thai kick with my left and have it feel as natural as with my right. I’ll work my way up to bigger goals as I improve.

This is the beauty of starting at something from scratch. At first you’ll set one small goal after another. This cycle will build momentum, and before you know it, you’ll no longer be a novice. More importantly, this momentum will carry over to other areas of your life and give you the confidence to crush more and bigger goals.

5. You’ll meet new people

Another obvious point. When you try something new, you’re bound to meet new people. Whether these turn out to be man friends or cute girls depends on the hobby you choose, but either way meeting new people is always a positive thing.

Potential Hobbies

I’ll leave you with a short list of potential hobbies for you to try today:

1. Martial arts/self-defense: Muay Thai, Brazilian Ju-Jitsu, Krav Maga 2. Cooking 3. Salsa Dancing 4. Lifting weights (you should already be doing this) 5. Yoga 6. Writing 7. Mountain Biking

Check out my new #1 Amazon Bestseller, The Book of Alpha. It’s full of direct, actionable advice for the man who wants to better himself.

Read Next: 5 Reasons To Learn Krav Maga

Krav Maga is a self-defense system created based upon the street fighting skills of Hungarian-Israeli martial artist Imi Lichtenfeld. He used it to defend the Jewish quarter where he lived against fascist groups in the 1930s. Later, in the 40s he moved to Israel and began to offer combat training lessons to what later became the IDF (Israeli Defense Forces). The IDF has used, and continued to develop the system to this day.

The basic principle of Krav Maga is inflicting maximum damage to the opponent(s) in order to end the fight as quickly as possible. Brutal counter-attacks using your most effective tool (knees, elbows, weapons, etc.) to target your opponent’s weakest area (neck, throat, eyes, knees, ribs, solar plexus, groin, etc.) are the focus. For this reason, it is not a competitive martial arts, like Brazilian Ju-Jitsu or Muay Thai, because people would die.

When I heard that Jason Bourne uses Krav Maga (which I later found out was, in fact, not true) and that it teach gun defenses (i.e. the most alpha technique ever), I immediately signed up. I just finished 6 months of training. It is indeed awesome. Here are the top 5 reasons you should sign up for classes today:

1. You will become a badass.

Nothing boosts confidence and testosterone levels like knowing you are legitimately prepared for whatever. Very few people have any formal self-defense or fight training. As a result, in tense situations where most people lose it, you will keep your cool. If something ever does go down, you’re ready.

2. It is practical and intuitive.

Most martial arts are strongly based in ritual, and as a result often incorporate different forms or strange techniques. Krav is different. Brutal efficiency is the only concern. For this reason, many of the strikes and defenses utilize the same basic motion (e.g. the straight punch and many of the defenses against punches and knives). Moreover, all of the techniques are built upon the body’s natural instincts (e.g. bringing your hands to your neck during a choke defense).

3. It is great exercise.

Between the drills themselves and the conditioning, you are guaranteed a hell of a workout. Three minutes of throwing punches or knee strikes is exhausting. So is three minutes of burpees. Side note: The level 1 Krav test was the single most intense physical event of my life. Seriously. Three hours straight of punches, kicks, choke defenses, and groundwork is no joke. I consider myself to be is great shape and I almost vomited on multiple occasions.

4. It relieves stress.

Sure, so do most workouts, but pounding a kicking shield, or throwing your partner to the floor is a whole different ball game.

5. It is the perfect hobby.

I came to my first class with no idea how to throw a proper punch. After a couple weeks I thought I was Jason Bourne. After a couple months I realized that I wasn’t. After 6 months I look back and I am amazed at the progress I made. Experiencing this progress is extremely satisfying.

Clearly taking up Krav Maga has many benefits. One word of caution – make sure you train somewhere with certified, experienced instructors. I have seen locations that turn it into a strictly cardio exercise experience, with little focus on technique – not good. So go take advantage of that free first class, now.

Check out my new #1 Amazon Bestseller, The Book of Alpha. It’s full of direct, actionable advice for the man who wants to better himself.

Read More: The Only 2 Things A Man Can Depend On

I was born alone and I will die alone. I’ve got to do what’s right for me and not live my life the way anybody else wants it.

– Curtis Jackson

If life were a board game, you’d be the game piece.

In reality, life isn’t much different from a game. There isn’t a defined end goal, however. You get to choose it. It could be power and respect. It could simply be happiness. Or it could be more specific: money or women, for example. Whatever it is, you choose.

In a board game there are strict limitations. In life, we’re encouraged to follow laws and social norms, but for the most part we’re free to do as we choose. There are infinite paths that will take you to any goal imaginable.

Along the way you’ll deal with many people. Some will help you, others won’t. You can grow to depend on the ones that help you, but that always incurs a risk. A family member can die. A close friend can betray you. Your girl can leave you. How will you react when one of these things happens?

Playing with others is a necessary part of the game. But never depend on them. Doing so will ultimately lead to failure and disappointment.

Accept that the only two things you can ever count on are your body and your mind– your game piece. You must tend to these things like a gardener tends to his plants. Focus on improving them and facilitating their health and growth and you’ll always put yourself in the best position to win.

If some tragedy befalls a dependent man, he may sink into depression. He might feel like he’s lost all hope of accomplishing his mission in life. He might give up.

A truly independant man, however, will not. He’s prepared, on some level, for each of these tragedies. He doesn’t have a specific game plan for when his best friend betrays him, per se. But he’s put himself in a good position, both physically and mentally, that he can weather the storm. Not only can he weather the storm, but he can keep his cool and make the fine adjustments needed to get the ship back on course.

Below I’ll offer the basic tasks one must do to protect his game piece, and see it thrive.

1. Your Body

If you take care of your body, it will be strong and healthy. It will also help foster a potent mind. Yes, there’s always the rare risk of contracting some form of cancer or another deadly disease, but if you follow the steps below, you all but rule these things out.

1. Eat good food

I won’t go into specifics, because everyone’s diet will, and should, be different.

But if you focus your diet around meat, fruits, and vegetables your body will flourish. Meat provides the protein and amino acids your body needs to grow. The fruits and vegetables provide the fiber and vitamins you need to function over the long run. A man with a solid diet will respond better to stress, and therefore be more self reliant.

2. Lift weights

In short, lifting weights develops a strong nervous, muscular, and skeletal system. These are the three main systems that run your body. An efficient body is like a strong ship– it will weather the storm better and be far more dependable in your journey.

The most brutally simple and effective lifting program is StrongLifts 5×5. It focuses on building strength across the five most basic movements humans are meant to do (squat, deadlift, bench press, row, and overhead press).

2. Your Mind

You must also foster a capable mind. One that can stand on it’s own two feet. The strongest body won’t accomplish anything without an equally impressive mind.

1. Read books

Reading a book is like absorbing another man’s lifelong wisdom. The more books you read, the more you’ll know and the wiser you’ll be. Blogs are okay, but the average quality of a blog post is decidedly lower than what you find in a book. People simply put more time, effort, and value into books.

The knowledge you acquire in books also contributes to your self reliance. It offers quality wisdom and advice– that can’t be taken away from you.

2. Meditate

Meditation is the act of being comfortable being alone. When you meditate, you remove all of the outside noise. All of the thoughts, gossip, music, news, women, men, business, sex– everything. You are left with only yourself.

Many men can’t stand meditation because they’ve grown dependant on all of this external stimulation. They aren’t comfortable in their own skin. And thus they’ve lost their edge, their self reliance.

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allenmendezsr · 4 years

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askjtk · 4 years

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What Are Actually Nicotinamide Mononucleotide Supplements And Also Should You Consume Them?

NMN is short to get nicotinamide mononucleotide, a molecule. In the level, NMN can be actually a ribo-nucleotide, and it is a structural unit of the lipoic acid RNA. Structurally, NMN is composedof a nicotinamide group, also a ribose and also a phosphate group. NMN could be the direct precursor of this essential molecule nicotinamide adenine dinucleotide (NAD+) and it is considered a essential molecule to improve NAD+ degrees in cells.

What is Nicotinamide adenine dinucleotide (NAD+)?

NAD+ is also a critical nutritional necessary for cellular and life functions. Enzymes are catalysts which produce biochemical reactions potential. Coenzymes are all'helper' molecules as a way to function, which enzymes need.

Certainly one among the hottest developments into this alphabet soup of supplements is NMN, or nicotinamide mononucleotide. This is really a precursor to NAD+ (nicotinamide adenine dinucleotide), which empowers cells to generate electricity. Maintaining an NMN supplement can help increase the NAD + amount of the body. To get more details about nmn dosage for humans, you have to see our site.

Are there any benefits to carrying Nicotinamide Mononucleotide nutritional dietary supplements?

Scientific studies in mice and worms have discovered that improving NAD+ may possibly possess health advantages that grow as humans age.

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Might it be secure to take NMN dietary supplements?

Before including a nutritional supplement to your 11, always consult with your physician. In the event you choose to complement together Nicotinamide Mononucleotide, try to remember that scientific tests have been performed on animals, and also what the results are in mice will not necessarily replicate in humans. Our living and metabolic conditions are very different from mice.

Where do I get Nicotinamide Mononucleotide nutritional supplements?

Nicotinamide Mononucleotide supplements-are available from boutique online, as well as internet vendors such as Amazon and brick and mortar retailers whose specialty is in NAD+ supplements. It's critical to look for the maximum high excellent product available, when purchasing nutritional health supplements. If a person will decide to supplement NMN, it is important to keep in mind that perhaps not all nutritional supplements are created both.

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sphynxtee · 4 years

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elcolmadonyc · 4 years

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10 Best Cardio Defender

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kartiavelino · 6 years

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The Ultimate Fit Friend Gift Guide 2018

Whether or not you love to workout, we all have that one fit friend that sticks to gym life 365 days a year. Yeah, you wish you could be more like them but sometimes it’s more fun to let them do their thing. They inspire you, plain and simple, so when the holidays roll around you want to let them know it. And how do you show your love? By gifting them with some very useful new gym gear you know they’ll use. From flirty hot pink boxing gloves to super nice go-to yoga pants, here are our favorites. LuLuLemon Jacket BUY IT: Define Jacket, $118 at LuLuLemon Everlast Premium Synthetic Leather Sparring Gloves BUY IT: Everlast Premium Synthetic Leather Sparring Gloves, $32 at Target Adidas Squad III Tote Bag BUY IT: Adidas Squad III Tote Bag, $36 at Amazon Article continues below JLab Crasher Micro Ultra Portable Bluetooth Speaker BUY IT: JLab Crasher Micro Ultra Portable Bluetooth Speaker, $20 at Dicks Sporting Goods Wide Yoga Headband BUY IT: Wide Yoga Headband, $12 at Target Reversible Printed Yoga Mat BUY IT: Reversible Printed Yoga Mats, $30 at Target Article continues below SKLZ Trainer Medicine Ball BUY IT: SKLZ Trainer Medicine Ball, $50 at Target Agility Ladder with Carry Bag BUY IT: Agility Ladder with Carry Bag, $14 at Amazon Adidas Defender III Duffel Bag BUY IT: Adidas Defender III Duffel Bag, $24 at Amazon Article continues below Motivational Fitness Workout Sports Water Bottle BUY IT: Motivational Fitness Workout Sports Water Bottle, $20 at Amazon Pilates & Yoga Canvas Mat Bag BUY IT: Pilates & Yoga Canvas Mat Bag, $43 at Target Restore Deep Tissue Roller BUY IT: Restore Deep Tissue Roller, $25 at Target Article continues below Everlast Cardio Kickboxing Fitness Gloves BUY IT: Everlast Cardio Kickboxing Fitness Gloves, $20 at Target VICTORIA SPORT Quarter-Zip Pullover BUY IT: VICTORIA SPORT Essential Quarter-Zip Pullover, $40 at Victoria’s Secret Wunder Under High-Rise 1/2 Tight BUY IT: Wunder Under High-Rise 1/2 Tight, $59 at LuLuLemon Article continues below Fitbit Charge 3 Activity Tracker BUY IT: Fitbit Charge 3 Activity Tracker, $150 at Dicks Sporting Goods VICTORIA SPORT KNOCKOUT SIDE STRAP TIGHT BUY IT: VICTORIA SPORT KNOCKOUT BY VICTORIA SPORT SIDE STRAP TIGHT, $70 at Victoria’s Secret Bose SoundSport Wireless Headphones BUY IT: Bose SoundSport Wireless Headphones, $149 at Amazon Article continues below Victoria’s Secret Satin Bomber BUY IT: SATIN BOMBER, $80 at Victoria’s Secret Fruit Infuser Water Bottle BUY IT: Fruit Infuser Water Bottle, $22 at Amazon GoPro HERO BUY IT: GoPro HERO — Waterproof Digital Action Camera for Travel, $175 at Amazon Article continues below Adidas Originals Zip-Up Track Jacket BUY IT: Adidas Originals Zip-Up Track Jacket, $80 at Urban Outfitters We love these products, and we hope you do too. E! has affiliate relationships, so we may get a small share of the revenue from your purchases. Items are sold by the retailer, not E!. https://www.eonline.com/news/993698/the-ultimate-fit-friend-gift-guide-2018?cmpid=rss-000000-rssfeed-365-lifestyle&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_lifestyle The post The Ultimate Fit Friend Gift Guide 2018 appeared first on My style by Kartia. https://www.kartiavelino.com/2018/12/the-ultimate-fit-friend-gift-guide-2018.html

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boliybola · 6 years

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WATCH: U.S., UK and France launch airstrikes in Syria The United States, United Kingdom and France launched missile strikes on Syrian facilities on April 14 in response to a chemical weapons attack in Douma a week earlier that killed dozens. The coalition countries blamed Syria’s Russian-backed president, Bashar al-Assad , for the atrocity. Both chlorine and sarin were reportedly used in the regime attacks on the rebel-held city. READ MORE: Trudeau supports U.S.-led military action after Syrian chemical attack ISIS has also conducted chemical attacks. CNN, quoting U.S. officials, reported last year that ISIS had formed a “chemical weapons cell” in Syria to help defend its strongholds. The possibility that ISIS foreign fighters could return to Canada with chemical weapons know-how was raised by federal officials in drafts of the 2017 Public Report on the Terrorist Threat to Canada . WATCH: How the RCMP deals with terrorist fighters returning to Canada The draft reports, obtained by Global News under the Access to Information Act, cited the issue repeatedly. But all mentions of the issue were cut from the final version of the Public Safety Canada report released last December. An editing note in one draft said the Privy Council Office had called the section on chemical weapons “speculative” and said that ISIS was “more proficient in TATP,” a high explosive. This image released early Sunday, April 8, 2018 by the Syrian Civil Defense White Helmets, shows a child receiving oxygen through respirators following an alleged poison gas attack in the rebel-held town of Douma, near Damascus, Syria.

For the original version including any supplementary images or video, visit https://globalnews.ca/news/4153194/returning-isis-chemical-weapons-risk-internal-government-documents/

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jonimartino880-blog · 7 years

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allenmendezsr · 4 years

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