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#cardio defend review
reviewbanker · 1 year
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CardioDefend Reviews: Should You Buy Cardio Defend Heart Health Supplement?
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If you're in Canada and searching for a natural heart health supplement, CardioDefend might have caught your attention. Heart disease is a prevalent concern, and finding a reliable heart health supplement is essential. In this user-friendly product review, we will explore CardioDefend, a popular heart health supplement, to help you decide whether it's the right choice for your heart health journey.
What is CardioDefend?
CardioDefend is a dietary supplement specifically formulated to support heart health using natural ingredients. As people in Canada seek alternative ways to maintain cardiovascular well-being, CardioDefend has gained popularity. Designed to be a part of your daily heart-healthy routine, this supplement aims to provide targeted support and protection to your heart.
Ingredients of CardioDefend
The success of CardioDefend lies in its thoughtfully chosen ingredients. Key components include hawthorn extract, Coenzyme Q10 (CoQ10), L-Carnitine, magnesium, and potassium. Each ingredient plays a vital role in supporting overall heart function, making CardioDefend a comprehensive heart health supplement.
How Does CardioDefend Work?
CardioDefend's powerful formula works by harnessing the potential of its key ingredients. Hawthorn extract is believed to improve blood flow and strengthen blood vessels, while Coenzyme Q10 supports energy production in heart cells. L-Carnitine may assist in maintaining healthy cholesterol levels, and magnesium and potassium are essential minerals for heart function. This targeted approach aims to provide the heart with the support it needs.
Buy CardioDefend Before it's SOLD OUT
Should You Buy CardioDefend?
Considering the importance of heart health, the decision to buy CardioDefend should be informed and well-researched. Here are some factors to consider:
1. Effectiveness:
CardioDefend has received positive feedback from users, with many reporting improvements in energy levels, overall well-being, and heart health. However, individual results may vary based on lifestyle and overall health.
2. Safety:
CardioDefend is considered a legitimate product and is generally safe when used as directed. It is advisable to consult with a healthcare professional before starting any supplement, especially if you have underlying health conditions or are taking other medications.
3. Customer Reviews:
Real customer reviews can provide valuable insights into the effectiveness and potential side effects of CardioDefend. Look for reviews from verified customers to make an informed decision.
4. Canada-Specific Information:
Ensure that the product is readily available and shipped to Canada. Buying directly from the official website can ensure the authenticity of the product and may offer access to special promotions or discounts.
5. Personal Health Goals:
Consider your specific heart health goals and whether CardioDefend aligns with your overall health journey.
Buy CardioDefend Before it's SOLD OUT
Conclusion
In conclusion, CardioDefend appears to be a promising option for individuals in Canada seeking a natural approach to support heart health. Its carefully selected ingredients work synergistically to provide targeted support to the cardiovascular system.
Before making a purchase, it's essential to conduct thorough research and consider factors such as product effectiveness, safety, customer reviews, and your personal health goals. Consulting with a healthcare professional is always advisable, especially if you have underlying health conditions or are taking medications.
If you're ready to take proactive steps towards heart health, CardioDefend may be a valuable addition to your daily routine, alongside a heart-healthy lifestyle.
Get Access Now: CLICK HERE .
READ MORE ➡️ Cardio Defend Reviews — Ingredients, Side Effects, Customer Risks (CardioDefend Complaints)
READ MORE ➡️ LeanBiome Reviews: BEWARE SHOCKING RESULTS — Read Before You Buy
READ MORE ➡️ CardioDefend Reviews - Real Cardio Defend Results or Serious Customer Fraud Complaints?
READ MORE ➡️ LeanBiome Reviews: BEWARE SHOCKING RESULTS – Read Before You Buy
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I think you will recognize this portion of the home invasion fic from your lovely bedtime story:
Roy pulled up to Jamie’s house at 3:59 am. Since Roy took the manager position, the four am training with Jamie has been few and far between. Roy was busy with match prep, training prep, having to actually read the scouting reports now, and dealing with everything he never realised his managers worked through. Jamie crawled across the finish line of the season last year, and Roy was not letting that happen again, so Jamie’s additional training was carefully rolled back to include less cardio, more active rest days. But every few weeks, Roy got to join his friend for training like old times. 
Roy felt tense as he exited his SUV, but he couldn’t pinpoint why. The air felt charged despite it being slightly warmer than it usually was in February. He shut his door and caught sight of Jamie’s cars. Both had their windshields smashed in. Roy had dropped Jamie off just last night after reviewing match tape. Even at his prickiest levels of prick, Jamie couldn’t have gotten himself into trouble in that short of time. 
 Fuck. He ran the short distance to the front door, banging on it with his fist. Four AM was the hour people were statistically least prepared to defend themselves, after all.
“Jamie! Jamie!”
He banged on the door louder and then throws his shoulder into the door. He stumbled into the foyer as the door hits something solid. In the darkness Roy can’t make out the form, but the noise it emitted as the door crashed into it will haunt Roy’s dreams. 
It’s not even a whimper, more like a whine. Not a noise humans are supposed to make. It’s so dark, and Roy’s brain can’t keep up. It had only been a minute or two since he arrived at Jamie’s, he struggled to comprehend how he got to where he was now. Another noise escaped the shape on the floor, shockingly even more pained than the previous sound. Roy switched on his headlamp.
“Fucking hell,” the blob finally whispered, voice quiet and pained.
Jamie.
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silentmagi · 1 year
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Spider-Deku AU: Spider-Deku & Knuckleball & Alien Queen & Yellowjacket in "Public Service"
Technically it was vigilantism, and yet technically it wasn't. It was a show showing kids how to act in situations when heroes are not able to arrive fast enough. The first episode includes, how to create insecurity through observation and analysis, basic self-defense lessons and a list of several gyms to learn more, dancing for cardio and timing practice, and improvised weaponry when you can't used quirks to defend yourself without becoming a villain in the eyes of the law.
The HPSC was livid when they found out about it, but the four vigilantes didn't actually use the studio, just sent in the video. Besides, they didn't break any laws.
Maybe they bent a few when they had a review of the laws the HPSC broke on the regular, but really, what was a little insider knowledge between enemies?
The chaos compels.
If you want to write one of these, please just link me
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mystichavenrp · 3 years
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Welcome to Mystic Haven Resort, MARIE BONFAMILLE! We hope you enjoy your stay. Please be sure to check in within the next 24 hours and review the details of your reservation. Meg Donnelly & Marie from The Aristocats are now taken.
[ meg donnelly, female, she/her ] That’s MARIE BONFAMILLE from THE ARISTOCATS checking into Mystic Haven. Their reservation says they’re a 21 year old INFLUENCER & BRAND AMBASSADOR, and that they’re currently staying in ROOM 1910 in the GRACEFUL GRIFFON TOWER. Other guests say they’re INQUISITIVE but SPOILED, and that they remind them of SHAMPAIN BY MARINA. Their signature seems to be SLEEPLESS NIGHTS SPENT WITH A FOURTH GLASS OF ROSE IN ONE HAND & YOUR PHONE IN THE OTHER, ARGUING JUST TO WIN, AND AN OLD PHOTO ALBUM KEPT TUCKED BENEATH YOUR BED. [ played by sav, 23, est, she/her ]
MARIE BONFAMILLE is searching for her BROTHER, TOULOUSE BONFAMILLE! if you’re interested in this connection, please click here for more information.
GUEST SURVEY.
01. WHAT MADE YOU DECIDE TO BOOK A VACATION AT MYSTIC HAVEN RESORT, AS OPPOSED TO A COMPETITOR? Before officially finalizing the licensing deal between the Bonfamille brand & Mystic Haven, I wanted to come spend some time at the resort so that I could better understand their values as a company, and see them in play. That, and I wanted to see how a Bonfamille boutique might be received by their clientele. Thus far, my time here has been just as enchanting as I was promised it would be! 02. WHAT ARE YOU LOOKING FORWARD TO MOST WHILE ON VACATION? What isn’t there to look forward to? With the amount of amenities Mystic Haven boasts, I haven’t grown bored yet. I will say that the spa has been my favorite so far; it’s a nice break from the hustle & bustle of resort life! 03. FINALLY, IS THERE ANYTHING YOU AREN’T LOOKING FORWARD TO? ANYTHING THAT WOULD RUIN YOUR STAY WITH US? While my suite is gorgeous, and equipped with practically every luxury I find myself in need of, I do miss home some days. I wouldn’t say it’s ruined my stay, but it can dampen the experience, some days. The beauty of Mystic Haven is, however, that it truly begins to feel like your home away from home.
HEADCANONS.
(  01.  )  one of marie’s greatest treasures is an antique necklace; an heirloom passed down from generation to generation of women in her family. she doesn’t always wear it, as she doesn’t want to risk it being damaged or lost, nor does she want anyone to come up with some sort of grand idea to steal it - but she certainly always has it with her. even if that means it’s just locked up in the safe in her resort room. (  02.  )  surprisingly flexible, with near feline grace. she started ballet at a young age and continued dancing up until age fifteen; nowadays when it comes to the matter of keeping physically fit, she tends towards cardio & pilates. while raw physical strength isn’t exactly her strong suit (ha), she has begun a routine with a personal trainer, intent on being able to defend herself should the situation arise. aside from that, the majority of her fighting experience comes with roughhousing with her brothers. (  03.  )  it isn't that she's a mean person on the whole, but she's definitely a brat, who can & will lash out or dig in her heels especially if it means getting her way. part of this has to do with her pampered upbringing, but it’s also because marie seeks external validation & reassurance frequently, as it’s tied directly to her self worth. and when she doesn’t get it .. she either snaps, or she isolates. she has a lot of anger lying beneath the surface which can often get away from her in high energy moments, and she takes even the most minor slight to heart, especially if she feels as though it's unjust or unwarranted. the more volatile sides of her personality are something she tries to keep mostly hidden, or at least wrapped beneath a layer of silk to cushion the blow, but make no mistake: internally, she's incredibly turbulent, a distinct difference from the sweet image she puts on. she may not want to admit, even to herself, but that doesn't make it any less true. (  04.  )  marie usually paints the perfect portrait of a girl who simply cannot stand her brothers, but it couldn’t be further from the truth. yes, they can be annoying. yes, they can be gross. yes, sometimes she really does want to drown them in the resort pool. but more than anything, she adores her brothers, and is incredibly protective of them. she wouldn’t know what to do if anything ever happened to either of them, and the thought that something could is often a source of anxiety for marie. in fact, she's frequently plagued by intrusive thoughts & haunted by the fear of something happening to any of her loved ones, to the point where it keeps her up at night more often than it doesn't.
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supraveng · 5 years
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Agent of Shield - Chapter 3
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Chapter 3
“Well, I’m finished with the recordings, and saved the transcripts but nothing really stood out as helpful, sorry” you state as you look up at Steve.  He looks up from his papers and give you a reassuring smile “Thank you, there may be something in there that is helpful, but that is what Sam’s here for” he replies as he pats Sam on the back.   “Do you need a lift home? I feel bad for dragging you into work again and ruining your entire weekend.”   “Don’t be silly, nothings ruined and the weather is beautiful outside.   I’m glad I could help” you respond with a smile.  “Are you always this cheery?” Sam questioned as you started to get up from the table.  You looked at him grinning “Why wouldn’t I be?  I live in the best city in the world, have a job I love, and I got to hang out with the coolest Avengers this weekend. Life is good!”  “Well, you are a breath of fresh air around here, that’s for sure! It was a pleasure meeting you today and I hope I see you around again soon” Sam responded.  “That would be nice, have a great day” you waved as you headed out of the conference room.  
Steve squinted at Sam in confusion “are you hitting on her?” “Yes Cap, I was flirting with her.   I’m surprised you picked up on it, didn’t think you knew what flirting was” Sam replied with a smirk.  “Come on Sam, you can’t flirt with her” Steve grumbled.   “Sam can’t flirt with who?” Tony asks as he enters the conference room with a tray of bagels.  “Y/N Miller, she was just here and she is something else” Sam explains as Steve turns to grab a bagel.  “I think the correct word for her is beautiful, birdbrain, and she is way out of your league.  And why wasn’t I notified when she got here?  I wanted to test her actual translating abilities against FRIDAY” he replied with a smirk.  “Well, she left a few minutes ago, but I did enjoy watching her go” Sam said as he wiggled his eyebrows.  Steve rolled his eyes “how about you review her transcripts and find us some information on Demetri Makarov or where he’s going to be on the 20th.   We still have a lot of work to do.”  Tony chuckled and began going through the transcripts “hopefully we can convince Fury to let her join us on the mission, you know, to help with translations.”  “Come on Tony” Steve groaned “you are really willing to put that girl in harms way just so you can flirt with her?”  Tony gasped faking offense “First of all, I haven’t had the chance to even begin to turn on the Stark charm. Second, she’s a SHIELD agent, not some mousy librarian, although she would look hot in some glasses and her hair pulled up.” “Tony!” “Sorry, got a little sidetracked.  And third, that is no girl, that is a real woman.  Fury knows what she is capable of, so I will run it by him if we feel the need to have her with us on the mission”
You made your way home and hopped in the shower.  Today wasn’t as embarrassing as it could have been, but who were you kidding, they weren’t thinking of you as anything other than the translator.  You were a SHIELD agent, but never assisted with missions. Languages were your specialty and it didn’t make any sense for you to be needed in the field, but you still had your regular training requirements to fulfill and tomorrow was hand to hand combat and the gun range.   The gun range wasn’t a problem, your dad had you comfortable around them since you were small.   Combat was a whole different ball game.   You were raised to know how to defend yourself, sparing with a colleague always made you uncomfortable.  You never felt right trying to harm people you trusted and respected.  You preferred the punching bag, but since it didn’t punch back it was not helpful for preparing for missions.  Knowing what was expected of you tomorrow, you decided to make sure your less embarrassing workout gear was clean and packed in your bag to grab in the morning on your way to work.  After your shower you called your dad to check in and reassure him you were still alive and that you were heading to the shelter to see if you could find a running buddy.  
Walking into the shelter, you were greeted by Melissa.  You knew her by name now that you came by regularly trying to find the perfect companion. She greeted you with a huge smile and was a bit more energetic that usual.  “I am so glad you came in this weekend.  We have someone you need to meet, come on, he’s back her!” She said as he headed towards the kennels in the back.  She stopped at the first kennel and turned to look at you “This is Tobias, he’s only around a year old and just arrived on Wednesday, is in excellent health and he LOVES to run!”  You looked down at the sweet face smiling up at you and almost started crying.   He was adorable with big brown eyes and seemed to be waiting for you to greet him.  “Hi Tobias, aren’t you just the cutest thing.  Oh my gosh, he’s beautiful!” at that he jumped up with his front paws on your hips and began sniffing every inch of you.  Turning to Melissa “what do I have to do to take him home?”  “I’m so glad you like him, come this way, a few papers to fill out and he can go home with you today!” she responded gleefully.   “Well Toby, let’s go home buddy”
 The walk home with Toby was fun, he was like a kid in a candy shop.  No longer cooped up in a cage and wanting to sniff and pee on everything he could find.  You made your way to the closest pet store to grab some much needed supplies before heading home.  Tobias was exhausted by the time you got to your apartment, but even showing him his new bed, he followed you around the every where until you settled on the couch with your phone and a beer.   You snapped a pic of your new bestie and shot a text to your dad.  
Y/N:  Hi Colonel!  Meet your granddog, Tobias Miller!
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Monday morning rolled around a lot sooner than you hoped with Toby snuggled next to you it was hard to leave your warm bed.  Getting up you slowly stroked his back and called his name.   “Ready for a run buddy”.  His ears perked up and he stretched before jumping out of bed and heading to the door. Giggling you changed your clothes and made your way to the kitchen for coffee and a muffin before grabbing his leash and out the door.  A short walk and you were at the Central Park entrance, you leaned down to Toby, scratching his ear while stretching your ham strings.  “Alright buddy, show me what you got!”   We both took on in a light jog and I don’t think I’ve ever seen a happy dog. He stayed right next to me, but I could tell he could probably lap a greyhound if he was given the chance.  You got back to your apartment after a good 45 minutes and Toby looked even happier to be slowing down.  You gave him his breakfast before heading to the shower.  Twenty minutes later you were drying your hair and trying to decide what to wear to the office.  You fixed your travel cup of coffee before kissing Toby goodbye and grabbing your duffle bag and out the door.  Having him in your normal morning routine took more time than usual so you hailed a cab and headed to SHIELD office.  
You arrived at your desk to see Maria Hill sitting behind your computer, twiddling her thumbs and snooping through your photos and knickknacks on your desk.  “And to what do I owe this honor darling Maria?” you said as you approached.  “Good morning, I could tell you, but first I need to know who the hottie is in this picture with you” she responded pointing to your vacation picture on your desk.  You laughed and rolled your eyes “That is Jacob, my gay brother.”  Pointing to the next picture “but that is Joshua, the straight brother.” “Wait, I thought that was the same guy” she looked up then closer to the pictures.  “They are twins and Joshua is single, he’s in the Navy, I can introduce you the next time he comes through town.   Maybe fleet week?” you smile and wiggle your eyebrows. “You know I like a man in uniform, but we can talk more about that later.  You are with me today for today, apparently Fury wants to make sure you don’t try to skip out”  she states with a deadpan look.  “Ok, that happened one, maybe two times.  I don’t need a babysitter, but since I never see you, I would love to kick your ass” you say with as much glee as possible.  “Good, because we are using the Avengers training area today” she responds as she stands up and you follow her out of the room.
You make your way to Stark Tower and get waived in by security.   You are headed to the elevator bays when you see Tony Stark approaching you.  He smiles at you and then lowers his glasses “schön dich wieder zu sehen”.   You smile and respond ” Es ist immer eine Freude, in Ihrer Firma zu sein.”   He grabs and kisses the back of your hand “tout le plaisir est pour moi.”   “vous êtes en fait plus charmant que je ne le pensais” you respond with a slight blush.  Maria clears her throat and you both break eye contact and glance at her.  “I have no idea what either of you said but we are running a little late” she states and turns towards the elevators.  “Nu te voi păstra” he responds releasing your hand.  “ne vedem mai tarziu” you say as you wave goodbye. You enter the elevator behind Maria and she stares at you wide eyed, you smile and shrug.   Maybe you can redeem yourself.
You make your way to the lockers and change into your workout gear, completely boring workout gear with absolutely no writing across your ass or chest.  You emerge to find Maria waiting for you and follow her into the gym, “you want to start on cardio?  Treadmill or elliptical?”  “Do I have to?” I whine. “I already ran 8 miles this morning and I can’t stand treadmills, it makes me feel like a hamster on a wheel.”  “Agent Miller, nice of you to finally join us.  And did I hear you only did 8 miles this morning?  Isn’t 10 your daily minimum?” You turn to see Nick Fury standing with his arms folded over his chest as he’s questioning your morning routine. You smirk at him as you approach “it’s a bit creepy that you keep track of my daily routine.  You do that for all your agents or just your favorite?” you ask with a big smile.  He glares down at you unamused as you start to notice several Avengers in the room slowing their tasks to listen to your interaction.  You step closer wanting to push every button to get him to crack “well, my usual run was cut a bit short this morning.  I had a new friend running with me and I didn’t want to push him to hard on our first run together, if you must know.”  “A new friend?” he questions.  “Yes, we met yesterday and he will be keeping me company on my morning runs.”  He nods at you knowingly and winks so that no one else in the room can see.  “Well then, you are all warmed up and ready to spare.  Get to it agent” he states before walking out of the room.  A take a breath and look at Maria “Ok, so where do you want to start?”
 German translation: schön dich wieder zu sehen – lovely to see you again
Es ist immer eine Freude, in Ihrer Firma zu sein – it’s always a pleasure to be in your company
French translation: tout le plaisir est pour moi – the pleasure is all mine
vous êtes en fait plus charmant que je ne le pensais – you are actually more charming than I thought
Romanian translation: Nu te voi păstra – I won’t keep you
ne vedem mai tarziu – See you later
@farfromjustordinary​ @ilovesupersoldiers​
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geesecrow04833 · 4 years
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Testrx Testosterone Booster Review - How Long For Clomid To Boost Testosterone
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Testrx Natural Testosterone Booster, Arnold Schwarzenegger was a bodybuilding image. His addict, tanned body system is the best of a lot of around the globe, however that does not suggest that the physique of Adonis is actually effortless to attain! Review on to find basic tips and suggestions that will definitely assist you get the body you prefer.
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It is really necessary that you consume the ideal diet plan to build up the correct muscular tissue. Your body needs the correct nutrients and also adequate calories to give the electricity your muscles require to restore after an extreme exercise. Your meals should possess the correct amount of protein as well as carbohydrates. When you follow a lifting regimen, regularly make an effort the final time you work out your abdominals. When you educate your abs facing a huge body system part, you can minimize your toughness and increase your chances of personal injury. That is actually why you ought to perform your ab exercise after your primary exercise, or you could possibly only make it a different workout session at a different time. Temporary usage of creatine supplements can easily aid you build muscle at low danger. Creatine plays a vital duty in your physical body by needing the manufacturing of ATP, a fundamental as well as vital type of power. Your physical body can not perform without ATP, and also a lack of creatine may result in muscle mass issues. Having a much higher level of creatine will certainly enable you to train additional strongly as well as for a longer amount of time.
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You are actually intended to consider receiving an individual trainer. A private trainer is learnt what details physical exercises will certainly help you build muscular tissues. Your individual fitness instructor will certainly also help you with a range of ideas, including traits like what you need to eat, in addition to supplement insight. Additionally, your personal fitness instructor will definitely press you when you need to press that additional kilometer to assist you build your muscle mass. Considering that you are actually going to burn more calories than normal, it is necessary that you consume effectively on the times you're heading to rise. Consume a handful of additional calories concerning 60 mins prior to you start your exercise. Make certain you don't consume extremely much yet moderately gauge exactly how much you eat and also plan your foods on the times you work out. It is very important to maintain your back safeguarded when you perform crunches to develop your abdominal. When you perform problems, a terrific way to defend your neck is to drive your tongue competing with the rooftop of your mouth. This will help you align your head and also decrease the tension you place on your neck. Tracking your development is crucial when you are actually trying to build muscular tissue. It may be difficult to calculate your progress if you do not get the time to track your muscle-building quest. This could be done quickly with an evaluating strip and a note pad. Jot down your starting measurements and track any progressions every 2 weeks or on a monthly basis.
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Bear in mind to visit the health club along with a close friend when you're dealing with building your muscular tissues. If you try to carry out that by yourself, you might reside in a complicated condition, especially when you use cost-free body weights. This may lead to major personal injury or trauma. Stay clear of comparing your own self to others in the health and fitness center. It might be actually helpful to check out other individuals observe their shape, brand new physical exercises, or brand-new forms of devices, yet direct contrast is actually not beneficial. This is actually considering that everyone possesses a different kind of body system; what work with you might not benefit others. It's finest to rest as well as consume a ton of carbohydrates on the times after your exercises. This helps your body system build muscular tissue and recuperate from the energy you invest throughout your exercise. You'll view the best feasible muscle development from the exercise you did. Noodles, peanut butter sandwiches, and so on are actually fantastic for this. Choose a planter's walk to make your cardio workout a more efficient component of your muscle-building workout. Keep a pinhead in each hand on your sides and maintain your abs cramping while you're walking. Beginning along with a 10-minute stroll, and objective to improve this to twenty mins as you practice. You need to limit the weekly workout sessions to no greater than 4. Your physical body needs opportunity in between workout sessions to mend itself. Exhausting your physical body will definitely cause injuries that will definitely keep you away from the gym and also from meeting your targets.
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When you're trying to grow muscle mass, make use of the Pal System technique. This includes you as well as your companion pressing each various other in a various way. https://jayamurali88.medium.com/testrx-testosterone-booster-dcb8c8e2decf completes for a set, and afterwards the other person passes the pinheads or even bench. Except for the volume of your time you're waiting on your partner to complete the collection, you're certainly not heading to rest. Building muscular tissue is actually great for your bodily, wellness, and confidence. It allows you to become stronger and finish your everyday jobs extra conveniently while appearing excellent as well as feeling spectacular. What you've gone through right here is the very first measure towards making your physical body what you yearn for, yet just if you start today.
https://www.sites.google.com/view/testrx-reviews
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franklyshipping · 5 years
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My Schedule is You ~ A Markiplier Ego Fanfic
This is a lil experiment with a cute lil romantic pairing that I haven't tried before, but I came up with this cute idea so I thought I'd share it! LET'S DO IT!
Bim Trimmer smiled and let out a light purr, as he often did when he was in the midst of coming back to the waking world after a lovely night's sleep. Waking up from sleep can often be a mixed bag I think. If you've been having bad dreams, then waking up is a blessing, but if your dreams have been amazing then waking up can be a slight annoyance. However, I think that if you have something nice to wake up to then whatever dreams you've had don't matter. Bim Trimmer had something VERY nice to wake to....since the something in question was actively causing him to wake up. Google Blue, the command node himself.
He was smiling as he engaged in his routine. Google's routine of waking up his gorgeous human, was to give him a multitude of kisses starting at the small of his back, and working their way up. Google always made sure to kiss over the surface of every vertebra of Bim's spine, since he felt that it was an efficient, methodical way of providing the affection that Bim so liked to wake up to. Google would do almost anything to see that lazy smile on Bim's face....it literally made sparks fly inside him.
'Mmmhmhmm....mohorniiiing....'
Thus, Google's first endeavour of the day was complete. The android smiled when Bim rolled over onto his side to face him, leaning in to sloppily kiss his lips. Google reciprocated as he murmured, being conscious of his vocal volume so that Bim's awakening would be tender and pleasant.
'Good morning my dear, your sleep was adequate?'
Bim giggled drowsily as they parted, and Bim wiped his eyes as he nodded, becoming more coherent and he came properly into the land of the conscious.
'Mhmmm, it was optimal in fact!'
Google pursed his lips and narrowed his eyes a little as Bim drowsily giggled; Bim often liked doing little impressions of Google because he was an absolute cheeky cutie. Google let out a low hum before kissing Bim with a hint of force, just to make him squeak as a mini revenge; then as he pulled away, he adjusted his glasses, and got to business.
'Well that's good, especially given your agenda for the day. You have your 9am cardio workout followed by your 10am checks and tests on the new lighting fixtures at your studio, I estimate that you will need to push forward your lunch with your associate producer to 1pm since the safety of the lighting will need to be checked thrice over for optimal safety. Then in the afternoon-MM!'
Amidst Google's spiel regarding his boyfriend's work schedule, said boyfriend pressed his pointer finger against Google's lips as he whined softly.
'Shhhhh.....uh uh.....I am noping out today love....'
Google cocked his head to the side as he watched Bim half-bury his face back in his pillow; Google was confuzzled. Bim had slept well, Google had monitored his heart rate and breathing pattern as he charged through the night and everything upon review seemed normal. Google figured that perhaps with reasoning, he could battle through the last of Bim's evident drowsiness.
'.....noping out? But love, you have your schedule for a reason so that you can always keep up to date with all your tasks-MMM!'
This time, instead of Bim's finger on Google's lips, it was Bim's lips. Let's be real okay. It was the weekend. Bim knew he had work and prep and all that stuff that he needed to sort, piles upon piles of script work and staging and technical tests....but sometimes there are just times when you can't. Bim knew in his mind that he could rationally reschedule things, yes it might mean he had a little more to do during the week, but to have one day free for your health and comfort can be a good thing in the long run. Bim would have explained this thoroughly to his boyfriend....if he weren't such a drowsy boy right now.
'Not todaaayyyy....'
Bim purred into Google's lips, lightly stroking the android's hair which made Google let out a soft whine. Almost every system inside Google was screaming at him to just succumb....but y'know....he's Google, there was always going to be that little hint of him that wanted to stick to the ordered plan.
'B-But....your schedule....if you postpone these things then you may be overworked in the future, I don't want my love to be overworked.'
Google softly implored, brushing his cheek against Bim's affectionately as Bim softly sighed. He understood Google's view, of course he did, he'd have to be silly not to see it. However...the majority of Bim's sight was just taken up by Google. Bim cupped Google's cheek as he smiled at him, inching closer to him a he purred.
'I know my dear but.....I have woken up to the sight of my gorgeous, intelligent, loving boyfriend in bed with me WITHOUT his shirt. All I can focus on are the million things I could do to him right now.'
Google's eyes widened as he briefly looked down at his own exposed torso, he had not factored on his attractiveness being a genuine....factor. Google's processors also got rather frazzled as Google tried to comprehend Bim's words....Google knew that the realm of intimacy was vast, but could Bim truly have a million ideas? Although Google was flustered, he did have to ask.
'O-O-Oh u-uh I-I-I....m-may I-I i-inquire a-as to what th-things y-you had in m-mind?'
Google's vocals were jittery and filled with little clicks of nervousness, and Bim almost melted at how utterly innocent Google was with his wide eyes and flusteredness. Bim always got somewhat of an ego boost when he managed to fluster his android boyfriend, and it sparked his mischievous side to wake up too. As Bim looked Google's topless form up and down, he giggled deviously; perhaps a million was an overstatement, but he DID have one very particular idea.
'Well....how about we start with the thing...that only I can do to you?'
Now Google's processors were even MORE frazzled from a) Bim's cryptic statement spurring him to try and figure out what he meant as fast as androidly possible, and b) Bim rolling on top of him and proceeding to bury his face in the crook of Google's defenceless neck. Feeling Bim's human warmth and beautiful heartbeat always made Google lose any lasting shreds of focus, and he just became the definition of stammers.
'B-But I-I-I d-don't uhunde-a-ah! M-Mmmhmhm nohoho noho m-my Bihihim!'
Google had let out a hissing-gasping sound amidst his attempt at words, before a train of deep, warm giggles flowed from him. Why? Because the only thing that Bim Trimmer, boyfriend of Googleplier, is allowed to do that no one else can do....is tickle him. Specifically, Bim had begun his onslaught with a barrage of soft, fluttering kisses over Google's ears. At Google's reply however, Bim replied ''confusedly''.
'No? No what? Would you mind elaborating on your non-specificity?'
Bim crooned as his lips and teeth dragged over the shells of Google's ears; the speed and effectiveness by which he switched between each ear was wonderful to observe. Google would have praised such technique, if he hadn't been on the receiving end of it all. Currently he was giggling harder and louder, his pale synthetic skin accommodating a turquoise flush from hearing such technical language from Bim's lips....what? It was attractive!
'P-Plehehease nohot the t-t-tihickling! Y-Yohou h-hahave yohour sch-schehedule!'
Google could think of no other comeback, no other rationality to fight back with; as you can imagine, it wasn't particularly effective. Bim raised an eyebrow at Google's return to the subject, and growled, nibbling with FAR more ferocity now.
'Yes. Yes I do. My schedule NOW involves tickling you to smithereens because it's something I rarely get to do....and I am going to make the most of this beautiful opportunity.'
When it came to Bim and Google's relationship, it was wonderful. Bim was a lover of public displays of affection, and since Google VERY often liked reminding people that he was Bim's, and Bim was his, he was more than happy to engage in it with Bim; also, he and Bim just loved to be attentive and loving to each other. However, Google had one line; he requested that Bim did not tickle him in public in a way that would expose his personal sensitivities. Google had trusted Bim with many of his sensitivities, and Bim ALWAYS respected that....which is why, in a private setting like this, Bim was going to go absolutely all out on Google.
'B-Buhuhut yohohou knohow hohow i-intehense m-my sehensitivity ihihis!'
Bim smirked as his nips travelled behind Google's ears now, oh he knew all to well of Google's intense, tender nerves. Google was squealing as he felt Bim's teeth dragging down his neck and the hues of blue on his cheeks were getting darker by the second as he really started to realise that Bim was NOT going to give up his endeavour here.
'Oh I do....it is one of your many attractive attributes my dearest....'
Google was shaking and letting out soft titters as Bim growled, but couldn't help but smile a sweet, flustered smile when Bim straddled him comfortably. As Google saw Bim's handsome, charismatic smile being directed at him, he felt involuntary gasps fly out of his mouth...however, those MAY have been coaxed out from Bim splaying his fingers over Google's bared six-pack.
'Wh-Why muhust yohou tohorture me so?'
Google half-heartedly glared amidst his query, and Bim let out a loud laugh whilst letting his fingers skitter over the android's muscular torso.
'Torture? And here I thought I was the dramatic one in our relationship!'
Bim exclaimed as he looked down fondly at the, now cackling, Google; Google's areas of muscle were always tremendously sensitive, which Bim found out pretty soon in their relationship since Bim had wanted to show appreciation to Google's physical perfection as soon as was appropriate. Despite this though, Google STILL hadn't managed to figure out a strategy for defending himself against Bim's ''appreciation'', so his weak pushes at Bim's hands did nothing to help him.
'AHAHA Y-YOHOHOU'VE RUHUBBED OHOFF OHON MEHE!'
Google cackled, and I think it's really a testament to Google's social development that he managed to rattle off a human turn of phrase WHILST being tickled. As Google's blush darkened at the tickling his received though....Bim developed one of his own. The idea of Google taking on some of his attributes just made him feel all warm inside.....but of course, Bim being Bim, that wasn't the only interpretation he drew from Google's reply.
'Mhmmmm damn right I have baby....'
Google's throat could only crackle and click to show his embarrassment at Bim's naughty tease; poor Google never could handle such references.
'NOHOHOHAHAHA DOHON'TBERUHUDE!!'
Bim laughed fondly, and decided that now would be the perfect time to dig into some of Google's abdominals. He wiggled his fingers into the muscles effortlessly as Google's arms and hands twitched and jerked about with their frantic energy.
'I was only agreeing with you dearest, there's nothing rude about that surely?'
Bim crooned innocently, and if Google had had the focus to roll his eyes, then he would have done so. Unfortunately he was rather preoccupied with his reflexes making him writhe and his ticklishness making him belly laugh.
'IHIHI KNOHOW YOHOHOUR SUHUBTEHEXT TRIHIMMER!!'
Google exclaimed indignantly, throwing his head back as the laughter just poured and poured out from his wide open mouth; don't let his exclamation fool you though, Google secretly enjoyed Bim's sub textual references to copulation. Bim meanwhile was ABSOLUTELY AFFRONTED! What on EARTH was Google implying?! Bim was so affronted in fact that he ended up putting his hands on his hips as he replied with so much drama that it would make the entire diva industry crumble in worship.
'ExcUSE ME?! What EXACTLY are you implying?! That I'm just a man driven by LUST?!'
Google's head lolled back against his pillow as the android gasped fo air.....my goodness that had been quite an onslaught. He was currently in the midst of experiencing his own version of after/ghost tickles, which meant Google kept softly chuckling as he recovered. In addition, as Google recovered his energy, his dry wit also recovered just a tad as he grinned and gazed up at his drama queen of a lover boy.
'Y-Yohou sahaid it not m-mehe....'
Google snickered softly after his nonchalant statement, due to the satisfaction he felt at seeing Bim with pursed lips and pink cheeks. Bim however, was NOT having it. He was not going to have Google recover his snarkiness and arrogance so easily, he was not going to have Google be cheeky and get away with it when HE was the one with the upper hand! So, Bim sneered with narrowed eyes as his own snarky, fiendish attitude reared its head.
'Oh what an intelligent, witty comeback! Oh do PLEASE give me another....I dare you.'
Google of course opened his mouth, preparing himself to in fact do just that....but of course, he did NOT get the chance to carry out his endeavour. Instead he was screaming as Bim unloaded an absolute torrent of lengthy, sloppy raspberries against the android's exposed waistline.
'Well-AAAHEHEHAHAHA NOHOHOHO NOHOT THOHOHOSE!!'
Bim smirked in triumph, not stopping for second. Neither Bim nor Google knew why, but raspberries just flipped a switch inside Google. Whether it was the added proximity, the lengthiness, the vibrations, the embarrassing sloppiness, neither of them knew, but for some reason raspberries just drove Google completely insane. As you can imagine, Bim was going to use his knowledge of this to his advantage.
'Hmm? Not what? Are you being non-specific again or is this a comeback I don't understand?'
Bim stuck out his bottom lip in a most unsympathetic fashion as Google screeched and wailed, honestly you've never seen Google more chaotic in your life. He was thrashing with no strategy as little white glimmers and flecks of light started blinking in his blue irises....the tickling was just affecting every inch of him. All Google could think right now was....I wish I hadn't asked ''what things?''
'PLEHEHE-AHA-EHEHEHEEAS-SSEE!!'
Google's wild laughter as filled with clicks and shuttering sounds as the begs left his lips, and Bim internally awed at his Google. I mean, that laughter, that wide smile, those LITERAL glittering, shining eyes....this whole experience was probably adding years onto Bim's lifespan as well as contributing to the prowess of his mental health.
'Please what my little gigglespark?'
Bim purred against Google's skin as spurts of baby raspberries followed his words, and Google embarrassedly let out a hiccup at the casual use of the most embarrassing nickname he had ever been given; that was just the cherry on top of the tickle torture gateau.
'M-MEHEHEEERCYYYY!!!'
Google's cheeks were a genuine azure blue now as he let out his desperate cry, and luckily for Google, it was the last cry he had to let out. Bim let the raspberries diminish into warm kisses against the skin he had so cruelly assaulted. Google was shivering and blinking and gasping....and smiling. Google's eyes stayed on Bim as the malicious little diva flopped next to him in bed, snuggling into the android's shoulder as he giggled.
'Fiiiine, but only if you promise not to drag me out of bed for work today!'
Google's smile only widened. The android thought he now understood why Bim enjoyed being woken up with tickly affection in the mornings....Google felt really quite wonderful....ahem, Google decided to store his epiphany away for a later date though. He now rolled over onto his side to face Bim as he replied warmly.
'Thahat shohouldn't be an ihissue....Ihi do not think Ihi have the cahapacity to move much ahat present....'
Google's core hummed when Bim threw his head back with a laugh, and Google was eager to pull Bim closer as Bim snuggled and sighed in musing contemplation.
'Mmmmm....now we just have to decide what we SHALL do with our day....'
Google hummed softly, and soon Bim joined him when the android stroked through Bim's black hair out of loving habit. Google thought for a few moments....and suddenly he let out a chuckle as some of Bim's earlier words came to mind.
'Well....you did articulate before that you had thought of a million activities....so I suppose we have 999,999 left to choose from.'
Bim raised an eyebrow at Google, before they both giggled and got even closer....and engaged in the most wonderful schedule of 999,999 perfect....perfect things.
WOOOO HOPE YOU GUYS LIKE IT LEMME KNOW IF YA DO WOOOO LUV YOUS XX
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cardioclear7 · 4 years
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Cardio Clear 7 Review
Cardio Clear 7 Review
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 If you feel tired all day long, it will be hard for you to do everyday activities. And you may feel chest pain or heart attack, which often leads to an untimely death. That’s why you have to act immediately. Most of the foods that you eat every day and medicines used to treat health problems can cause serious heart damage. If you want to prevent a heart attack. And give more energy to your life or add more years, you need Cardio Clear 7 supplement.
 Cardio Clear 7 supplement is specially designed for people who suffer from fatigue. And have symptoms such as shortness of breath, sudden pain in the chest or low cholesterol. This cheap supplement is the result of many scientists. It also contains very nutritious ingredients. It is also an FDA approved additive, so there are no side effects.
 What is Cardio Clear 7?
 Cardio Clear 7 supplement is an effective and effective dietary supplement. That helps maintain a good standard of living for men and women. This product requires a simpler and unhealthy lifestyle. In this way, you can add more years to your life. It is recommended twice a day to get the right results. When consumers incorporate this product into their daily lives, they can expect effective and excellent results. Cardio Clear 7 supplement contains powerful ingredients. It can remove toxic fats and light up the whole body.
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  Throughout the day it will create full CoQ10 power. Slow down the aging process and increase internal energy, making you feel younger and more active. It is the strongest supplement in the world. The advantages of this particular formula include aging, normalizing high blood pressure, preventing it and preventing the risk of heart disease. Ideally, this supplement is for every type of body and both sexes.
 How Does Cardio Clear 7 work?
 Cardio Clear 7 is a science-based healthy heart solution. It not only prolongs your life but is also an important way of aging. Cardio Clear 7 supplement cleanses your blood and helps you to get the right diet. A normal person needs a lot of energy to work. If you have heart disease, you need more energy for heart health. Therefore, it contains a CoQ10 compound that is a catalyst for a specific biochemical reaction. This helps transform nutrients into energy that is very important for a healthy heart.
 When your body loses 25% of the CoQ10 enzyme. You become susceptible to various heart conditions such as heart attack and chest pain. It will be awful when the CoQ10 level drops by 75%. It can be nice. Cardio Clear 7 is the only addition to the market. That can change volatile conditions and stop these drops. If you use this medicine regularly, you should not take any other medicines to stop heart disease.
 Ingredients of Cardio Clear 7
Pyrroloquinoline Quinone: It is also an antioxidant. This prevents the oxidation of bad cholesterol. Another important feature is that the new mitochondria grow.
CoQ10: It increases the amount of energy produced by mitochondria. It is a powerful antioxidant.
Shilajit: This ensures that more CoQ10 is available for mitochondria to keep your heart pumping. CoQ10 together with Shilajit cover 56% of the energy of your brain.
 Benefits of Cardio Clear 7
Usually, do not hesitate to buy products online. However, Adam Glass said he offered 365-day money back guarantee. If you are not satisfied with the contribution. Send an empty bottle to get a full refund.
It’s about a steward who explains effective ways to lose weight, especially the fat around the stomach.
To revive the body and mind, one capsule should be taken daily Cardio Clear 7.
The combination of ingredients used in this supplement. It helps to eliminate the associated health problems with essential nutrients, enzymes, and energy.
If you want to maximize benefits, work regularly and eat a healthy and balanced diet.
It has a low price and is therefore available.
 Bonuses
The Diabetes Loophole Book
Belly Fat Furnace
Conquering Chronic Pain Library
 Frequently Asked Questions[FAQ]
  What is Cardio Clear 7?
It is a supplement that allows you to live happily and without the disease. It effectively adds a year to your life, which has been proven by well-known scientists from around the world.
  Is there any side effect?
No there is no possible side effect
  What is the Bonus included in this Cardio Clear 7?
The Bonus included in this Cardio Clear 7 is The Diabetes Loophole Book, Belly Fat Furnace and Conquering Chronic Pain Library.
  Where you can Get this Cardio Clear 7?
You can order this Cardio Clear 7 online through its Official Website.
  Pros & Cons of Cardio Clear 7
Defend your heart and limit your defeat
It reduces the risk of cancer in the soil.
Cardio Clear 7 prevents the formation of platelets in the veins, reducing blood pressure and pumping the heart vigorously.
It stimulates the energy of your brain quickly, calmly and confidently.
This can change the food you eat into the energy of your cells.
Cardio clear 7 supports healthier digestion
It protects the body against the harmful effects of free radicals
Increases energy levels
The price has not been determined and the product is only available online
 Conclusion
 Caring for your weeks is not always an easy task, and for many men and women, complicated alternatives and revelations are often confused. Sometimes, when someone chooses a food supplement. It becomes clear that the product is made with poor standards. And nasty ingredients that affect well-being. However, it can only be a useful product for men and women. This formula increases well-being in different ways so that consumers have a proper life.
 It contains powerful ingredients that remove all toxic fats and stimulate the whole body. This product intends to anyone who wants to protect their lives from harmful conditions such as heart attacks. No matter how you are and your age is affected, this product is suitable for everyone. However, there are many different products available on the market that use the same goal as Cardio Clear 7. Before buying, be careful about the product.
 Below you will find the most effective accessories available on the market today. We took the time to evaluate these products. According to the following five key factors: drug quality, energy increase, hormonal balance recovery, improvement of cognitive functions and strengthening of the immune system.
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studylustre · 5 years
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today’s accomplishments ✨
• wrote 500 words - i’ve practically finished my dissertation now!! aaaaAAA
• completed 4 piit workouts (cardio for the week is done woooo)
• did a sheet mask
• prepped for my coursework presentation tomorrow!! wish me luck, i have to defend my novel experiment idea aaaa
• reviewed 2 lessons of unit 5 korean vocab, twice 🌱
• reviewed 3 chapters of japanese grammar
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takemedancingmaine · 6 years
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What, Like It’s Hard?
“You're here early.”
I jumped at his voice behind me.
“Sorry,” he chuckled as I stepped out of whichever one of the warrior poses I was in and turned around, working to catch my breath. It was one of the few yoga moves I knew.
“Holy fork, Brian,” I took a deep breath and wiped my forehead. I had been doing a yoga warm up. With the shakeup to my workout routine, I was trying to take precautions.
“You're here early,” he said again as I rolled up the mat I’d been using and followed him over to the other studio, the one we used for his class.
“I'm a little tense,” I told him, watching as he set his bag down and pulled out an old iPod, one of those black bricks with the circle trackpad. I smiled at the sight of it. It had been a while since I'd seen one of those.
“Mentally or physically?” He asked, his eyebrows picking up and a smirk falling onto his face. He pulled out a stretch band and handed it to me as he plugged in the music. Some Chet Faker started playing through the studio’s sound system.
He pulled out another stretch band and began demonstrating a move for me as he waited for me to answer.
“Both,” I admitted to him.
He nodded and transitioned to a move to stretch my shoulders, knowing that mentally and physically they'd be the tightest bit of me. 
He was right. I could feel my shoulders all day at work today, had constantly been rolling them to try to ease them even a bit.
Louis had asked if I'd slept funny last night at one point today. We’d been eating lunch together at his desk and he kept eyeing me, noticing the tension. It wasn't so much the secret I kept, for the most part, I was getting better at compartmentalising that, but when I compounded that with the kickboxing class, I was unbelievably sore.
It was something I hadn't thought about when I had signed up for the class. I was pretty limber, but constantly having my guard up, constantly throwing punches and jabs in class, and the effect that would have on me didn't register with me until after I'd done the workouts for a few weeks.
I just knew I needed to be stronger and before this, I hadn’t had a reason to stretch my shoulders in such a way. Which was why I so greatly appreciated Brian’s intuition.
“How's that going, by the way?” Brian asked.
“How's what going?” I feigned ignorance.
He shot me a dark glance in the mirror.
I rolled my eyes and sighed, holding the stretch pose, regaining the composed breathing as I sunk my body into the move.
“I still haven't told anyone,” I mumbled out.
“Really?” He asked.
Last week after class I'd confessed that he was the only one that knew that anything had even happened. He was shocked, to say the least, but he didn't say anything; he kept his opinions on it to himself.
Brian was a good person. He was patient with his class, intuitive, and wasn't judgemental. I appreciated his company for the hour a week I was around him. Ever since that first class when he let me participate and then partnered himself with me I got the feeling that he was genuine.
It was clear to anyone that Brian cared for each and every individual that took his class. He learned each of our names, took the time to listen to us and learn our fears and concerns, was working with us so that we genuinely felt better, empowered.
He seemed to take an extra beat for me, clearly understanding that my reason for being in the class wasn't about prevention but about regaining a sense of my own security that I’d lost that night. I didn't have to say that, he just knew, and that was lucky because I wasn't sure I could say that out loud even if pressed to.
“I'm not going to tell anyone.”
“Just me,” he eyed me again.
“Right.”
“I have a sneaky suspicion that if your bruises had healed you wouldn't have told me either,” he smirked.
I nodded.
“Well, that's probably why you're so tense,” he said sarcastically.
He gestured for me to release the pose and showed me another. It pulled, almost uncomfortably, but I knew that would be helpful in the end result.
“I started the morning kickboxing classes after it happened,” I filled him in.
“Oh, Riley’s class?” He asked. “She's great!”
“Yeah, but the class is literally kicking my butt.”
“So it's not just from stress then,” he nodded in understanding. “She’s a bit of a badass. I've taken her class a few times. She really pushes you.” He paused. “Are the classes another way of building yourself up, then?”
I nodded. “I used to run every morning, and I still do on the weekends, but I did switch into them once it happened, yes.”
“You struck me as a cardio person,” he told me. I raised an eyebrow at him and he caught my curious glance in the mirror. “You struggled a bit the first week, but last week you didn't even waiver during the cardio sessions of class. The first week was just because of your throat injury.”
I didn't give him the satisfaction of being right about the injury slowing me down.
“What did happen?”
My breath hitched for just a moment before I gathered myself. I didn't look at Brian, directly or in the mirror. Instead, I looked down at my feet and bit my bottom lip. I could feel my pulse pick up and tried to think of things that would calm me down.
What worked to do it was the thought of Louis bent over a tray of cookies, icing them and singing to himself. He liked singing, especially when he worked.
I could picture us in the bakery, the warmth from the ovens, the smells of whatever he was baking, the sounds of customers up front chatting and eating… it was all enough to distract me from my momentary fear of telling someone what happened.
Because when it came down to it, Brian knew but he didn't really know. Didn't know it was at my home, my safe place. Didn't know just how alone I'd felt. Didn't know the terror that gripped into me and held me immobile and unable to really fight back. The terror that was gone from my mind until I was forced to think about it.
“Right,” I heard him say and I looked up with the tone of his voice. “I will not ask that again,” he gave me a reassuring look in the mirror.
“Thanks,” I mumbled sincerely and he nodded. “What are we doing in class today?” I tried to make my voice as normal as possible.
“We’re gonna discuss and review some of the tactics to being more preventative, and then we’re going to do a small amount of cardio--just a warmup this week--before we get into proper boxing techniques. Fighting stance, punching motions…”
He trailed off as I nodded.
Last week Brian had gone over little things that would keep us safer in the event of something happening, or to take it one step further, prevent things from happening in the first place.
For instance, try not to wear your hair in a long ponytail or braid when going out. It gives a potential attacker a way to grab and hold you. If someone asks for the time while you're walking, don't stop walking even if you do tell them.
We went over things like how being in crowds is actually safer in some ways in that muggers don't like that many potential witnesses if things don't go smoothly for them. We talked about how if you're being threatened with a weapon for your wallet, throw your wallet a good distance from yourself. It gives you time to get away while whoever is after it goes and picks it up.
We talked about how being aware of your surroundings and people when out in public is a bit like when you use your mirrors while driving. You should look every so often and always know where someone is in relation to yourself. We even covered obvious things like never wear headphones while out and try to stay in well-lit areas.
“For the most part,” Brian was saying now, “you don't have to fight someone who's trying to cause you harm. If you show them that you're unafraid and that you have even a basic sense of how to fight back, they'll back off.”
“That's helpful.”
He nodded. “It really is. Especially given that actually fighting should be seen as your last resort.”
I nodded, aware that he was right. Sometimes it was unavoidable, but fighting should always be seen as a last resort. Plus, as he often pointed out, reacting violently could sometimes escalate the situation.
We were learning how to defend ourselves but also learning how to avoid situations in which we’d even have to defend ourselves. I think the fact that Brian was brutally honest about that balance, about the fact that the goal of leaning these tactics was so we would never have to use them, was one of the reasons we all like his class so much.
Not once did he disillusion us about our safety and where we’d be at the end of his class in a few months, but he did care and was genuine and I did enjoy how empowering the classes were.
“What do you do besides teaching self-defence, Brian?” I asked now, shifting the conversation as he transitioned from stretching our shoulders to opening up our chests with a few dynamic moves.
“I’m a law student at Northwestern,” he told me. “In the summers I work as an associate at a firm in the Loop.”
“Seriously?”
“Yeah,” he nodded.
“What kind of lawyers do you want to be?” I asked.
“A defence attorney,” he smiled. “I like the challenge.”
“I understand that,” I said. “Completely.”
“And if you tell anyone that I wanted to be a lawyer because I watched Legally Blonde with my sister when we were younger then I'll deny it until my dying breath.”
There was a breath, a pause where everything in the world seemed to stop. And then the world began spinning again and I began to laugh.
I laughed so hard that I had to stop the quad stretch we were doing because I lost my balance and almost fell over.
“Ohhhh, my god,” I was trying so hard to catch my breath, but the indignant look Brian was giving me was only adding to my laughter.
“I'm sorry,” I said eventually once I'd calmed down. “I'm sorry,” I said again. “I don't think there's anything wrong with that. I actually really admire it. I just didn't expect it.”
He smirked and we got back to stretching. “I had to spring it on you somehow.”
“You said it knowing that I would laugh,” I gave him a grumpy face. “You said it hoping I would laugh so that you could make me feel bad.”
“No,” he smiled. “Okay, maybe.”
I narrowed my eyes at him. “That's diabolical,” I shake my head. “I like it.”
He laughed. “Thanks.”
“Do you enjoy it though?” I asked. I'd had to justify my career choices to a lot of people, so I figured I'd ask if he liked the path he was on.
“I do,” he nodded with a smile. “It's great. It's challenging and--without patting myself on the back--I honestly feel like I'm good at it. It's a lot of work, so much work, but it's fun.”
His face lit up. He really did love it. Without a doubt, he loved it. It made me smile.
“And what about you, Ruby? What do you do?”
“I'm an accountant and business manager for my friend’s small bakery chain,” I switched from stretching my right to my left leg. My right leg was much more flexible. The left hurt. It was clearly tenser than the other.
“You work for a bakery?” He asked.
I nodded as he watched in the mirror. “And in one.”
“Your willpower must be tested every day,” Brian gave me an impressed look.
“My willpower has definitely been put through the hoops,” I agreed. “It's a rigorous daily exercise, which is also why I do rigorous daily exercise.” I smiled.
He laughed.
“I do sneak treats occasionally,” I admitted to him. “And only in moderation. But it's hard,” I shrugged. “Some days are harder than others, too. Depending on what Louis is baking that day.”
“I can't imagine,” he shook his head with a bit of a laugh.
“In all seriousness, my job is pretty great though,” I said. “I get to put my economics degree to some use in a way that doesn't suck out my soul and I get to work with one of my best friends.”
“That does sound pretty amazing,” he nodded. “You're living the dream, Ruby,” he said before showing me back into a warrior pose. Now that I was a little more limber and loose, I felt the stretch pose deeper than I had when I'd tried it alone before.
“So, it seems, are you,” I took a deep breath to settled myself in the stretch, felt it as much as I pushed myself to.
“Yeah, you could say that,” he shrugged, but there was a grin on his face that told me he believed it. His schooling might be rigorous and tiring and never-ending, but he clearly enjoyed it. That was plain as day.
We were silent for a few minutes as we continued to stretch ourselves out side-by-side while we waited for class time to roll around.
Just after pushing into the full cobra position, we both noticed as one of the women from class came into the studio, followed by another, ready to start. Brian nodded at me and we held the stretch for a few moments before he got up and then went to fill up his water bottle.
“Thanks.” When he came back over, I handed back the stretch band I'd used and with a nod back at him, I started to turn away to get ready for class. He grabbed my arm gently to hold me back for a moment.
“Would you do me a favour, Ruby?” He asked. He came close to me and I got the idea that Brian could be intimidating if he tried. He wasn't, not even when he was this close to me, holding me back. His presence wasn't intimidating. Instead, it was comforting.
I'd never had a big brother, but with the stand-ins of Louis, Liam, and Harry I knew just how important they could be. At this moment, even though I didn't know Brian all that well, I felt like he was trying to protect me.
I nodded. “Yeah. Of course.”
“Will you at least consider talking to someone?” I made a face and was about to pull from his grasp when he spoke again.
“I know you don't want to. I know you really don't want to,” his earnest look made me check my breathing and calm down despite my serious distaste for the words he was saying. “But I need you to think about it. I know how much talking to someone--me, her friends, a therapist--helped my sister and I can see how much this is weighing on you.”
I made a face.
“No,” he said. “Don't give me that. I know what you're going to say. I can physically see the difference in you before and after class. I just want what's best for you and I think, despite your hesitation, that talking can help you, Ruby.”
I just took in his words and nodded.
“Okay.”
“Okay, you'll think about it or okay you hate me now?” He asked cautiously.
“Just okay,” I said. “And I don't hate you,” I added.
He nodded and gave me a small, reassuring smile.
“You still plan on keeping my secret then?” He asked.
I laughed, an image of him as Emmett from Legally Blonde popped into my head.
He blushed and narrowed his eyes.
“Your dream of becoming Elle Woods is a secret that is fully safe with me.”
He put both hands over his heart and sighed before signing ‘thank you.’ I gave him a nod.
I went to set up my mat and wait for class to start while thinking over the class itinerary Brian had told me before.
Even with his request, he had successfully lightened my mood. It was then that I realised he was trying to. I was so glad I'd found Brian’s class after what had happened to me.
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“Yes, mommy,” I sighed into the phone. It was my sister Mehar’s fall break from school--she was an honour student in her junior year at SLU--and my mother had hijacked the phone call halfway through our conversation.
So now, Mehar was sitting next to her phone that mom had put on speaker, and was watching the conversation. She would have this slightly indignant look on her face, but it would be masked just enough so that mom couldn't call her out for it.
Mom had transitioned from asking me question after question about my eating habits and the weather and my friends to talking about home life, not even trying to be subtle that she was trying to guilt me into coming home to visit.
She was just finishing a story about how my dad was cleaning the gutters and how I needed to remind my landlord to clean mine out as well, otherwise, it would be too late and the weather would turn nasty before they could be cleaned.
To which she’d added that I needed to come home and see just how much work dad had done around the house. I could practically see Mehar sat next to her rolling her eyes.
My parents loved that Mehar was close to home for school. They loved that she planned on staying in St. Louis to become a realtor. They adored that she had never had a long term boyfriend--although they didn't know what I knew, which was that Mehar got around a lot--and that she'd been a model daughter in their eyes our whole lives.
I was a good daughter, did what I was told and then some. Until I decided to go to college far from home. And then decided not to get my master’s degree right away. And then decided to move to Chicago for a job both my parents had deemed beneath me.
My mother would try to guilt me into coming back home to visit in hopes that I would stay. I'd go home once every few months, and if Diwali and Holi corresponded with weekends I would go home for those celebrations, but I wasn't incredibly fond living in St. Louis, wasn't incredibly fond of living any nearer to my parents than I already did.
“I assume you're not coming home for Thanksgiving then,” my mother said now. I could hear the sigh that my mom held back, the one she had at her disposal if she needed it. I could practically see Mehar rolling her eyes. I know I rolled my own eyes at our mother’s tactics.
“I should be able to,” I told my mother now. Mehar and I had rolled our eyes because this was the third year in a row that we’d gone through this routine of mom continually asking me if I was going to make it home for said holiday--months in advance.
“I'll have to take a plane. I just have to figure out if I can get there late Wednesday night or if I’ll need to leave early Thursday morning instead. I’ll have to fly back out late Thursday either way though.”
I finally got up from my spot on my counter and pulled out my tub of vegan ice cream. I just wanted a spoonful or two after a long day. Between kickboxing this morning, work, and Brian’s class and now the phone call with my mother? I definitely needed something, and I reserved my whiskey drinking for the weekends alone.
I didn't want to break that just because my mom had started in on the holiday guilt early.
“I have a hard time believing that your boss can’t handle the store for four days without you, Ruby.”
And there it was. Louis transitioned from my friend that mom had asked me about before to ‘my boss’ and my mother’s tone was as bitter as it was clear. I bit my tongue and hit my forehead against my fridge door before I moved to grab a spoon and jumped back up to my spot.
“Well, I’ll work all that weekend,” I told her. This was the third year in a row I was having this conversation. It felt like I was reading from a script at this point. The same words, but I’d maybe change it around a bit each time so as not to sound too repetitive and impersonal.
“I’ll have that Monday and Tuesday off instead because of the holiday rush,” I explained. “People get together the day before Thanksgiving, people get together that weekend. It’s one of our busiest times, and with all of the other holidays right around the corner, I’ll fall behind if I don’t keep up. It’s not that Louis can’t run the bakeries alone, mommy, it’s that I can’t fall behind.”
She sighed and I heard a rustling in the background, probably Mehar shuffling uncomfortably because she’d been forced to listen to this. She couldn’t risk her unlocked phone falling into our mom’s hands though, so she had to stay put and stand watch over it.
“I can come home for a few days in December,” I said now. My mother hadn’t bothered responding to my explanation so I took it upon myself to keep the conversation going. “I’ll be home from the 25th to the 30th,” I added.
“Okay,” my mother said now.
I knew by the clipped tone that she was done with that part of the conversation. Disappointed in the circumstances and by extension me for having chosen these circumstances for myself.
“I have to go fold the laundry now,” my mom said. She followed that up with a quick, “Main tumhe pyaar kartii huun,” and I heard her leave the room before I could say ‘I love you too’ back.
Mehar picked up her phone and I heard her whisper, “One moment.”
I heard an open and then close of a door and before I heard her say anything else.
“She’s been in a mood,” Mehar said now.
“But you're home,” I said confused before I shoved some ice cream into my mouth.
“She was in a mood before I got home,” she groaned. “I walked in the door and she started in on me for my hair not being washed and for my nail polish being all chipped. She even poked my stomach and made a tutting noise and walked off mumbling how I’d never find a husband if I keep eating like I do. Ruby, I’ve lost weight since I’ve last seen her. And then she and dad made some comments about how you’re not seeing anyone and they’d be lucky if either of us ever got married and they could be rid of us. … I just want to go back to school and I only got home yesterday.”
“Hang in there, Me,” I took another spoonful of my ice cream and waved the spoon around a bit, gesturing with my hands as I spoke even though she couldn’t see me.
“You know how mom gets. She’ll be all conflicted about you being home so she’ll come off as brash and rude and then once you leave she’ll be sad and upset that you don’t visit more and that she never gets enough time with you.”
“It would help if you were here,” my sister said now, and I hear the longing in her tone, undisguised. “You always know what to say.”
“Or I just take all the attention away from you,” I countered her point. “I would be getting the same treatment as you if I were there. You would be spared, though because they can only focus on one of us at a time, apparently.”
“Well, I’m sure mom’s riveting conversation about the gutters being cleaned has really instilled a yearning within you to return home,” she laughed.
I closed the carton beside me and laughed with her. “She is trying her hardest to get me home.”
“She’s only succeeding in pushing you away,” she said.
“She's not pushing me anywhere. I like where I am. I'm not running from anywhere and I'm not running to anywhere. I'm happy where I am, Me.”
“I get that,” Mehar said now. “I am happy for you, Ruby, even if I miss you.”
There's a pause where I thought of saying something along the same lines back to her, but she started talking again. “Also, I know you won't tell mom if you are, but have you been seeing anyone?” She asked now, her voice all high pitched with hope.
Immediately I thought of Niall and just as soon as his image flashed in my mind I banished it and shook my head, almost as if I was physically trying to remove it from where it had popped up without my consent.
“No,” I told her. “Not seeing anyone.”
“Oh come on, Ruby,” my sister complained. “You can tell me!”
“Oh, just like you tell me,” I countered.
“I tell you things.”
“That's bull, Mehar. You don't tell me crap about the boys you go with. I find out because you post stories on social media that you probably shouldn't but are too drunk to care about at the time.”
“It's not my fault you don't use any social media!” She countered. “How else am I supposed to find things out about you?”
“I don't know, maybe ask me?”
“I am asking you,” She pointed out. “You're not telling me.”
I laughed at that. “Fair point,” I gave her that win. She deserved it.
“Alright,” I said. “What do you want to know?”
“You're really not seeing anyone?” She asked.
“I'm really not,” I told her.
“Okay,” there was a pause while she thought of more. “Wait, not even Louis? I mean, from what I've seen, Ruby? He's gorgeous.”
I made a gagging sound. “No, no, no, nope. Not even a little bit, okay? No. Ew. Please don't bring him up again in that context. Ever.” I bit back my vomit.
“So, no?” She asked, just to get a rise out of me.
“No.”
“Okay,” I heard her inhale deeply. “Well, have you thought about using dating apps?”
I thought of Cleo's latest misadventure and shuddered.
“I've thought about it, but I don't know. I'm not really that fond of the idea. I'll keep an open mind though if I do decide to use one.”
“I think they're great,” she said.
“I know you do,” I smiled ruefully to myself.
“Hey, I'm living life, having fun, doing whatever the fork I feel like, Ruby. I like sex,” her voice lowered when she said that last part. “Sue me for it.”
“I can't. I like that you're comfortable with yourself.”
“Thank you,” her voice lifted and I could hear the pride. “So you'll think about it? I don't like that you're up there all alone.”
“I'm not alone,” I defended myself. “I have friends.”
“It's not the same, Ruby.”
“You wouldn't know, Me. You don't really have any one either,” I countered. It was harsh, but my sister was not the kind of person to get offended easily.
“Fair, but I still don't spend my nights alone, either,” she said. I could hear the implications of her tone even if I didn't need to in order to understand.
“Right,” I nodded.
“So anything else new?”
It was then that I realized this was the first time I'd talked to my sister since my attack.
“Nothing,” I lied easily to her. Maybe it was the added bonus of it being a phone call, or maybe it was the three weeks I had spent lying to my friends that made it easier. “Literally nothing new.”
“That sounds fun,” I could hear the disgusted tone in her voice.
“Oh come off it,” I groaned. “I do things and go places. I hang out with friends. I have a life, but it's not like I took a trip to Europe or went to see a Broadway musical and kept it from you. I don't really have anything big going on right now.”
“I guess that makes sense,” Mehar admitted.
“Yeah?” I asked rhetorically. “That's kind of what being an adult is about. Big things for me are when I discover a sale on cute dresses at that one independent store I love on the Mag Mile or when I get to Lakeshore early enough to get a spot to hang my hammock and spend the whole day just relaxing.”
“I have to admit, both of those things do sound pretty big,” I honestly couldn't tell if Mehar was teasing me or not at that point. Which was saying something; I knew my little sister pretty well.
“I don't need your sarcasm,” I got up off my counter and put away the tub of ice cream and then, after putting my spoon in the dishwasher, I flicked the light off in my kitchen and went to my bedroom where I flopped backward onto my bed.
“I'm not being sarcastic,” Mehar said. “I do need to go though. I'm going to meet up with Ashley and Nicola after once mom and dad fall asleep and I have to start getting ready.”
“Ohhhhh, sneaking out,” I tutted. “I see not much has changed.”
“What they don't know won't hurt them,” She sang right back to me in a singsong voice. “I'll talk to you later, Ruby! I love you.”
“I love you too, Me,” I said back and then I heard the phone beep.
I was lying in bed for a bit after the call ended.
My parents and I had a good relationship despite the strain of recent years. Until I went to college we'd had a wonderful relationship and I knew they were proud of me, but it would be nice to hear them say it once in a while.
It's not that I disliked time with my parents now. It was just that it tended to add stress to my life. I do love both of them, and nothing beats my mom's homemade samosas and eating a pile of them around the table with my sister, or sitting on the front porch reading and watching my dad meticulously mow the front lawn so that each line was perfectly straight.
I didn't necessarily want them to find out about my sister's nightlife, either because that wouldn't do either of us any good. Maher in a bad light would not colour me any brighter. It would only taint both of us.
I got up and while I was brushing my teeth I went down and checked that all my doors were locked. I sunk into my bed and felt the exhaustion seeping into me, my bones when my phone buzzed.
Cleo was asking the group if we were going to meet up this weekend and what we should do. It could wait until morning. I wanted to take advantage of my exhaustion and my clear head, the clear head that came from going to my self-defence class. I couldn't risk lying awake half the night tonight.
I turned off my ringer and went to sleep.
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cardioclear7care · 2 years
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Benefits of Cardio Clear 7 Pills
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miamitkd · 2 years
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Aikido Schools In Miami - Finding The Best Dojo For You
Your initial search for the best Aikido schools in Miami will likely leave you feeling overwhelmed; after all, there are many good dojos to choose from! The key to narrowing down your list of schools is to understand what type of environment you’re looking for – and that starts with defining your purpose for joining Aikido in the first place. By having a clear goal, you can more easily find an Aikido school that has the resources to help you reach that goal. Once you’ve chosen your school, learn how to get started with Aikido in Miami!
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In most communities there are several Aikido schools to choose from. If you're trying to decide what martial art is right for you, read our breakdown of how to choose a martial art based on your needs and style. To help you find schools with high-quality instruction near you, we’ve put together a list of Miami Aikido schools (including contact information) below. We recommend that everyone do their own research—using their preferred search engine to look up instructors at different schools near them.
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When you’re looking for a new martial arts school, you want to find an instructor who not only knows his or her style but also teaches in a way that resonates with you. Some people like being yelled at and having their noses shoved into it; others aren’t as big on that sort of approach. If you're looking to learn how to take down someone twice your size, don't sign up with an instructor who insists on teaching peaceful resolutions.
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Before you begin your study of Aikido, it’s important to find a school that fits you. A lot of that depends on what you want out of your martial arts experience—are you looking to compete? Lose weight? Focus on self-defense or personal growth? The best place to start is by asking yourself these questions and then researching schools in your area that have positive reviews and a history of providing students with quality martial arts instruction.
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aduduketechnology · 3 years
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facebookmessenger · 3 years
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The Ins And Outs Of The Sport Of Soccer
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Soccer is the most popular sport in the world and perhaps one of the most complex as well. If that is what you want, this piece will help. Pay attention to the advice that follows to increase your skill set.
Set up a pattern by dribbling or passing in the same way for several plays. The defense will notice the pattern starkerstheme.com and wait for it. After this is done you can make the team get tricked by pretending to go one way and then going the other way.
You should feel comfortable about pointing out issues to the other members of your team, even if you recently joined the team. Suggest some new strategies or draw their attention to mistakes you noticed. A team can usually benefit from a fresh perspective on the strategies and habits they have adopted.
It is important to practice playing soccer at home in your free-time, not just during practices. Doing drills and practicing handling the ball will help you when it is time for games. Putting a net in your yard to practice shooting goals can be very helpful to perfect that tricky shot.
Review your play and look for ways to improve. Maybe you always have the ball stolen from you. Carefully watch players who are able to dribble very well. Learn their actions and mimic them. Practice kicking the ball on your own time to perfect your accuracy and control.
If you want to receive a pass in soccer, go to an open spot of the field. You should be constantly on the move, even when you don't have the ball. This gives you an opportunity to find a spot where you can receive a a strategic pass, and possibly a shot on goal.
Analyze the game immediately following each game. Bring a notebook to the game and write down pertinent information such as how many shots you took, how many times you scored, how many went high and if you seem to always be shooting to one side or the other. By keeping a written record, you will begin to notice ways to improve your game.
Develop a strong core. By strengthening your abdominal and back muscles, you will increase your range of motion. This will result in better control of all of your extremities. To help you develop a strong set of core muscles, you must incorporate strength training exercises into your daily fitness routine.
While dribbling the ball, aim to move around all you can. It is possible to throw off the competition if you lean left while heading to the right. Use your arms to distract the opposition when defenders are trying basketball to shut you down.
Great soccer players are not born - they're made. Being a good soccer player will require hours upon hours of practice on your part. Remind yourself of this when you get discouraged - most people will need to practice for a total of several hundred hours at least before they achieve a high level of competency.
Focus on learning how to trap the ball correctly, using the instep or bottom of your foot. This skill will be utilized often when stopping the ball. Continued practicing of tapping will improve your overall performance in moving the ball while maintaining control.
Just as in other sports, you can get hurt playing soccer, but you can take preventative measures. Probably the best way to minimize injury is getting yourself into top condition. Eat a healthy diet and get lots of exercise. Exercise regimens should include cardio exercise and strength training, too.
It is hoped you have the confidence to improve your soccer skills some more. Keep reading articles like this to gain more insight. Use these tips to better your skills and have fun!
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