#cardyogalive

[cardyoga]

🌞 Kings & Queens 🌙 • Start Your Month off with CARDYoga LIVE 🧘🏾‍♀️ 🌊 Grab your mat and let’s flow!! • Welcome to Women’s History Month. We celebrate our beautiful Queens who have paved the way for us to dream, inspire and rule the world. Join Me for CARDYoga LIVE all month long, as we share beautiful energy and love with our community and world. If you need guidance in expanding your knowledge of nutrition, mindfulness or a workout routine, send me a DM. CARDYoga can help you change your lifestyle and habits, while creating a life full of health and wealth. Stay committed and consistent to the process and routines, and allow yourself room to grow and evolve. 🔻 BOOK A CONSULTATION 🔻 @cardyoga email : cardyoga@gmail • • 🌬♥️ FREE LIVE YOGA ♥️ 🔻 CARDYoga Live Schedule 🔻 Mondays Thursdays 6pm est • 3pm pst • 1pm Aloha *donations welcome* 💸 Venmo CashApp PP 💰 • • • #CARDYoga #cardyogaLIVE #virtual #yoga #virtualyoga #online #yogaonline #athletes #elitetraining #ultimateTT #meditation #movement #mindfulness #MindBodySoul #lovelaughlive #cardyogaLove #Elite #NFL #loveLIFE #LIVE #balance #MindBodySoul #sun #moon #goddess #Kings #Queens #royal #flow #Aloha #Mahalo https://www.instagram.com/p/CL4g9lSg3cW/?igshid=qlvpuuv77bi2

[cardyoga]

🎈August Schedule ☀️ • • • RSVP @mindbody • Please download the MindBody App and Reserve Your Spot On The Mat 🧘🏾‍♀️ • • Special Dates: • Aug 13 | 360 Yoga | 7:15PM • • Aug 17 | Yoga Green | 6PM • • Aug 27 | 360 Yoga | 7:15PM • • Aug 31 | Yoga Green | 6PM • • • Monthly Memberships Available 🧘🏾‍♀️ DM for DEETS • • • #CARDYoga #cardyogaLove #LoveLaughLive #love #yoga #LAyoga #yogaforlife #yogaforathletes #NFL #NBA #UFC #MMA #FIFA #yinyangyogis #yogaeverydamnday #cardyogaLive

[cardyoga]

☀️ CARDYoga LIVE 🎈 • • 🔻🔻 TUESDAYS | WEDNESDAYS | THURSDAYS 🔺🔺 • 6PM est | 3 PM pst | 12 Aloha • Join The Virtual Experience 🧘🏾‍♀️ • • The CARDYoga online studio is LIVE...www.CARDYoga.com. Sign Up for our live yoga sessions, 1 on 1 training and meditation through the website, or link in bio. DM your email to receive a special invite • Can’t wait to see you on your mat!! ☀️ • • #CARDYoga #cardyogaLove #yoga #virtualyoga #yogapractice #queen #king #movement #dance #flow #hatha #vinyasa #kundalini #rise #grow #strength #balance #MindBodySoul #lovelaughlive #cardyogaLIVE #Aloha https://www.instagram.com/p/CAqYbyWB2QX/?igshid=sm4x4a4eimw7

[cardyoga]

Happy Monday World 🌍 Let’s begin this week with a little focus. Remember when you wake up in the morning, before you rise and set your feet onto the Earth, to be thankful for the breath you’ve taken. Feel the gratitude pulse through your body and soul...feel your heart beat with life and intention. It keeps us alive and kicking, and it also opens our souls allowing us to love a little deeper. ♥️ Try this affirmation: I keep my heart open and available to receive more blessings and greatness than I could ever possibly imagine. 🌻 Borrowed From @ultimatett • • • Join me at 6pm on the mats at #CARDYoga Studio. • • • DanceYoga is cancelled tonight. Jade, we hope you feel 💯 soon @jade_indomie 🎈#cardyogaLove #cardyogaLife #DanceYoga #cardyogaLive #yoga #yogaLA #LAyoga #yogasculpt #yogaforathletes #yogaforMMA #yogaforlife (at Cardyoga)

[cardyoga]

Holiday Specials 🎈 DM for Details #CARDYoga #yoga #fitness #bootcamp #training #elitetraining #private #privatetraining #cardyogaLove #yogi #yogasculpt #dance #DanceYoga #yogachallenge #yogaforathletes #yogafordancers #cardyogaLive

[cardyoga]

Join Me Virtually 🧘🏾‍♀️ • The CARDYoga Studio is online...the Virtual Experience. FREE LIVE yoga sessions every TUES WED THURS, 3pm PST. Sign Up through the website, link in bio or DM your email to receive a special invite. Can’t wait to see you on your mat!! ☀️ • RSL Equinox : 21 Days of Meditation 🧘🏾‍♀️ Find balance and peace throughout your day with a little mindfulness. Join Me Sept 22 for our first Meet. DM FOR DEETS 🎴 • • “All that is important is this one moment in movement. Make the moment important, vital and worth living. Do not let it slip away unnoticed and unused.” • #MarthaGraham • • • #CARDYoga #cardyogaLove #yoga #virtualyoga #yogapractice #queen #king #movement #dance #flow #hatha #vinyasa #kundalini #rise #grow #strength #balance #MindBodySoul #lovelaughlive #cardyogaLIVE #Aloha https://www.instagram.com/p/CFHk9K6g8AD/?igshid=dtxc5cijocy0

[cardyoga]

Steel Pulse @steelpulseofficial • • • #CARDYoga #LIVE #virtual #yoga #love #MindBodySoul #yogaforall #dancers #athletes #NFL #NBA #WNBA #UFC #FIFA #Namaste #Queens #Kings #beautifulpeople #RollerSkates #steelpulse #Aloha #blackwhitefilms #cardyogaLIVE https://www.instagram.com/p/B_oW0hOl6ld/?igshid=chhpw14ezjly

[cardyoga]

Beautiful People 🌻 • Today is the last CARDYoga LIVE of the week. 🔺🔺 Please register to save your spot (link in bio). 🔻🔻 If you can’t make it today, then sign up for next week’s sessions. FREE yoga all April on 🌻 Tuesdays, Wednesdays and Thursdays 🧘🏾‍♀️ 6pm est • 3 pm pst • 12 Hawai’i #CARDYoga #cardyogaLIVE #virtual #yoga #virtualyoga #online #yogaonline #athletes #elitetraining #ultimateTT #meditation #movement #mindfulness #MindBodySoul #lovelaughlive #cardyogaLove https://www.instagram.com/p/B-xmbAEB3tj/?igshid=1r9ndzhvgmzvm

[cardyoga]

🎈August 13 - 17 ☀️ • • “Follow your bliss and the universe will open doors where there were only walls.” ▪️Joseph • RSVP @mindbody • Please download the MindBody App and Reserve Your Spot On The Mat 🧘🏾‍♀️ • • • Monday | CARDYoga | 6PM & 360 Yoga | 7:15PM • • Tuesday | CARDYoga Elite | 7AM & 6PM • • Wednesday | CARDYoga | 6PM • • Thursday | CARDYoga Elite | 7AM & 6PM • • Friday | Yoga Green | 6PM • • • Monthly Memberships & Private Sessions Available 🧘🏾‍♀️ DM for DEETS • • • #CARDYoga #cardyogaLove #LoveLaughLive #love #yoga #LAyoga #yogaforlife #yogaforathletes #NFL #NBA #UFC #MMA #FIFA #yinyangyogis #yogaeverydamnday #cardyogaLive

[cardyoga]

Join Yasmeen Tonight 🎈 • • • Yoga Sculpt • 7:30pm • Fridays 🧘🏾‍♀️ This class is a vinyasa style flow that incorporates hand weights and cardio to build stamina, strength, and flexibility. Bring a towel and be prepared to sweat and burn 🔥 The perfect workout before the weekend. Happy Holidays ☃️ #CARDYoga #YogaSculpt #cardyogaLife #yogawithyasmeen #yoga #dance #training #LAyoga #yogaLA #cardyogaLove #warrior #Fridays #cardyogaLive #uttstyle #ultimateTT #yogaforathletes #yogafordancers #yogaforall #lacedup

[cardyoga]

Thinking about that time Nick and I went to Virgin Gorda. What an experience?!?!!! Boulders as gargantuan as elephants and water as clear as glass...the perfect vibes for a couple of LA folks looking for solitude, relaxation and quality time. Let’s continue traveling the world mí amor ♥️@nickneighbor Thanks for the #eFlicks @eventflicks 📸 • • • #CARDYoga #yoga #yogi #travel #tree #plank #train #elitetraining #retreat #yogaretreat #water #flow #IG #VG #BVI #cardyogeLove #uttstyle #ultimateTT #cardyogaLife #water #light #love #lovelaughlive #cardyogaLive

[cardyoga]

Come On Out To The #CARDYoga Studio Tonight • Join Yasmeen For #YogaSculpt And Burn Off Those Calories From The Week • 7:30PM RSVP @cardyoga @hapi_flow_yoga • • • • Love Laugh Live ♥️ #cardyogaLove #yoga #yogi #sweat #train #meditate #balance #strength #MindBodySoul #lovelaughlive #cardyogaLife #cardyogaLive #LAyoga #yogaLA #yogaforathletes #eFlicks 📸 @eventflicks

[cardyoga]

We have new classes on the #CARDYoga schedule. All throughout December, come try a Yoga, Yoga Sculpt, DanceYoga or CARDYoga Elite class. Whether you are a beginner or advanced, all are welcome. • • • Holiday Special : DM For Details $big savings$big savings$big savings$ • • • Welcome Yasmeen @hapi_flow_yoga ♥️ • Fridays • 7:30pm • Yoga Sculpt • • Sundays • 8:30am • Mami Y Mini • •DM @jade_indomie • • • • DanceYoga • December 18 • 7:30pm 💃🏾@jade_indomie 🧘🏾‍♀️@cardyoga • • • • “The secret to having it all is knowing you already do.” 🎈#cardyogaLove #cardyogaLife #LAyoga #yogaLA #yoga #yogaforall #yogaforathletes #yogafordancers #YogaSculpt #DanceYoga #JadeJamz #jamskillz #dance #dancers #yogi #yogis #CARDYogis #cardyogaLive #cardyogaRules #uttstyle #ultimateTT #december #holidays #newyear #happyholidays #getfit #elitetraining #cardyogaElite #balance #strength #MindBodySoul #lovelaughlive

[cardyoga]

Sundays are great for yoga with the papa and the mama. Thanks for a lovely session ♥️ #cardyogalive

[cardyoga]

Livin’ That Cali To #Maui Life @julesndahood @cardyoga

[cardyoga]

Just Another Warrior Wednesday 🎈 It's been a blessed day and I'm feeling creative. Jammin out to @kelelam while designing for @altitudeseven She Ventures LA #event 🖤I'm so grateful for life and love and groovy music 🎶 Join Me And Some Adventurous and Successful Women For An Evening Of Inspiration And Celebration 🔻@unita.club 🔺 #sheventures #sheventures2017 #cardyogaLive #cardyogaLaugh #cardyogaLove #unita (at Unità)