#chaach that’s healthy

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Buttermilk benefits: Why it is a better summer cooler than curd

Having curd with food is almost a staple in every Indian household. It keeps the body cool. However, have you ever thought that chaach or buttermilk that is made using curd itself, may be better to keep your body cooler in the summer heat? As per Ayurveda, not only is buttermilk lighter to digest, but it also suits all body types. It is believed that curd leaves a warming effect on the body, while buttermilk is cooling in nature. If that blows your mind, then read on to know why buttermilk could be better for your body in terms of its cooling effects. Health Shots reached out to Dr Priyanka Rohatgi, Chief Clinical Dietician, Apollo Hospitals, Bengaluru, to understand why buttermilk cools down the body better than curd.

Health benefits of buttermilk vs curd

When you consume curd, it interacts with the stomach heat and catalyses the fermenting process aggressively. This increases the temperature of the body instead of cooling it down. However, the same does not happen when we drink buttermilk because when you put water in the curd, the fermentation stops.

We can’t rule out the health benefits of good old chaach!1. Aids in digestionBoth curd and buttermilk are probiotics that keep the gut bacteria healthy. This tasty-yet-healthy drink of buttermilk is a powerhouse of important probiotics, vitamins, and minerals that keeps our body temperature low even in extreme heat. So, you can drink a glass of cold buttermilk to revive your energy and cool down your body naturally. Pro tip: You can add condiments such as cumin powder, pink salt, and cilantro to provide some extra added benefits in digestion. In India, people also add clarified butter (ghee) along with hing, ginger, chilly and curry to aid in the digestion process.2. Buttermilk aids in weight loss“If your digestive fire is aggravated and you have proper digestion, then you can have whole-fat curd to help you gain weight. However, if you have weight-loss goals, you can just have buttermilk with an extra amount of water and less curd ratio,” shares the expert.Also read: Make this buttermilk and oats mask for flawless skin and voluminous hair this monsoon Track your health on the go ! Download Healthshots App3. Drinking buttermilk gives you a lighter feeling“The potency of curd is hot, while the buttermilk made using the same curd goes through a different process and, its formulation makes it cool in nature. So, we can keep away from the curd in the summer season and have buttermilk instead,” says the expert.

Stay hydrated this summer with chaas! Image courtesy: ShutterstockOther benefits of chaachApart from easing digestion and combating dehydration, buttermilk has some other health benefits, points the expert.• It helps soothe an irritated gut lining after a spicy meal. • It washes down the fats that you have consumed in a heavy meal. • It is a good source of calcium and can also be taken by lactose-intolerant people, who have to skip on milk. • It is rich in vitamins and is hence healthy for your body. • Milk fat globule membranes found in buttermilk help control high blood pressure. It is also a bioactive protein that keeps cholesterol under check. • The same globules are also anti-viral, anti-bacterial, and anti-cancer. • It also helps soothe an irritated stomach lining due to acid reflux thus helping combat acidity. Source link Read the full article

[nutripulse]

Tips to Prevent Weight Gain During Festive Season

Festive seasons encourage overeating which may leads to weightgain. Festive foods include sugary dense food items like sweets and also deep fried foods which contains lots of calories. During the duration from October to November is packed with wedding seasons and festivals like. Weight Management Services in Jaipur

Losing weight can be much more difficult and timetaking. Here are some tips that will be prevents from gaining weight.

Drink plenty of water

Keeping yourself hydrated is very important because water helps in cleansing and eliminating waste from the body. Starts a day with two cups of warm water it prevents from indigestion and helps in loosing belly fat.

Portion size

Portion size is very crucial part of diet. If someone is overweight or obese then it is important that food should be consumed in adequate amount or smaller portion. It becomes difficult to control overselves when all the favorite food is right in front of us.

Include Probiotics

Probiotics are good for gut health they can treat upset stomach for probiotics you can include refreshing drinks like chaach, lassi, cranberry juice, coconut water and herbal tea also. These drinks flush out all the toxins from the body. Removal of toxins from the body will helps in to stay more immune during this period.

Eat fruits and vegetables

Include fruits and vegetables in your diet they not just nutritional needs but also helps in building immunity. 

Protein rich Foods

Including protein rich diet is very good tactic to fulfill your hunger. Proteins require a lot of energy to be digested in human body during festive season peoples rely on vegetarian protein which can also provide satiety and provide good nutrition.

Don’t take longer meal breaks

During festive season everyone being so busy to balance work or in the preparation due to which mostly peoples compromise with hunger. Include snacks these days like nuts, seeds, fruits to satisfy our hunger. Longer meal breaks usually trigger cravings, junk food contains high amount of salt, sugar and fats.

Limit Alcohol

It is a very critical element when it comes to controlling the calories count these drinks contains high amount of calories so replace these drinks to healthy drinks like lemon water or any fruit juice.

Stress and Sleep

Peoples are more stressed and sleep deprived during these festivals, so it is important to don’t include unhealthy snacks in late night party, sleep deprivation triggers cortisol levels in our brain which triggers hunger and cravings for junk food and disturb the metabolism of the body.

Maintain physical activities during festive season can be challenge. Mostly peoples are busy in household works, everyone should invest atleast 20-30 minutes daily, you can do exercise with your family member also can add on dance form which may fulfill the requirement of workout.

Alternatives

Indian sweets can be very hard to resist. Festivals revolve a lot around food and sweets so we can choose alternatives for these sweets like sandesh, rasgulla as they are not deep fried and contain limited amount of sugar instead of sugar use jaggery for the sweet preparation.

For More Info: Online Pregnancy Yoga Classes

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Weight loss strategies

Summer weight loss is important! The temperatures square measure already soaring, and summer has solely begun! With speedily rising temperatures, it's terribly troublesome to remain impelled or follow a fitness regime. It feels as if the Sun is resolute suck the life out U.S.|folks|people} that makes us lackadaisical and uninteresting. however the summer heat isn't any excuse to not follow a healthy life style. Poor diet selections will build United States gain weight.

To ensure healthiness and summer weight loss, follow these ten tips:

Opt for healthy beverages

The heat makes United States wish to drink water or aerated drinks right from the icebox. however we want to prevent and assume our choices through – ditch the sugary sodas for nimbu paani, coconut milk, chaach or milk, etc.

Eat Spicy Food

Doesn’t make sense, will it? you will argue that why eat ‘hot’ spicy food in summers? except for those that love spicy food, summer is that the best time to indulge themselves! As per analysis, chillies and peppers contain chemical irritant, a compound from that these foods get their ‘heat’. This helps in boosting metabolism and helps in losing weight.

Eating spicy food helps in staying full for extended periods than foods that square measure sweet or bland. However, everything is sweet sparsely.

Drink low

As per the analysis, the alkaloid in low helps to spice up metabolism. If you like cold low, have it while not adding caramel or topping as an alternative, all the advantages of low are going to be lost. Also, one low tea is enough for the day else, the results die down.

Maintain a Fitness Regime

Yes, we all know its too hot for a walk or any reasonably exercise, however this is often simply AN excuse! It doesn’t matter however hot it's or however demotivated you feel; a fitness regime could be a should. go for daily walks or easy floor exercises. you'll go athletics or swimming too. Early morning Yoga sessions square measure effective too.

Stick to Meal Plans

So, what if it's summer and you're sweating? It doesn’t mean that you just can derive pleasure all kinds of food like ice-cream sundaes, aerated drinks, chips, etc. you need to maintain a correct, nutritive diet with seasonal fruits and vegetables. you'll produce a weekly menu and keep on with it in order that you're ready and obtain foodstuffs prior to.

Try Soups

If you get hungry, don’t binge on snacks. Soups square measure a decent choice for mediate snacking as they're healthy appetence suppressants. Also, they satiate one’s hunger. you'll even have soups twenty minutes before dinner to cure your habit of binging on your favorite foods.

[kanchanablogs]

Touché... to Natural Sorbets

Tropical climate, when temperature exceeds 40 degree C in most regions, dehydration gets extremely common & creates lot of heat in the body, leads to bloating, water retention and acidity.  Experts suggest intake of lots of green vegetables, seasonal fruits and herbs helps the body maintain its hydration levels and also protect the skin. But to ensure eating fruits always in the first half of the day to prevent fat gain & have in an empty stomach to avoid indigestion.

Recent years seeing consumers’ awareness in deep connection between diet, health, and environment, consumer profile of organic food gradually moved on an upward spiral & has now become a ‘major’ in specialty stores, supermarkets & online stores worldwide. Today, consumers’ demand for transparency is not only limited to staple food but has reached snacks, desserts& especially Ice creams. In a quest to achieve health and wellness, consumers expect to know the story behind their food,especially about on food safety, chemical preservatives, pesticides, and genetically modified ingredients. Food industries are working on gaining trust in the face of informed and empowered consumers by adopting natural & organic ingredients & it needs to meet ‘Standards’ which improvises the nutrition credentials in edibles uplifting the organic market size.

Ice cream

If you secretly feel guilty for adding one more scoop to your ice cream bowl every now and then, don’t! Research says Ice cream tends to increase the dopamine levels in the body, keeps you awake and alert. Ingredients used in organic ice cream are mostly natural / organic like fruit powder, cocoa, & vanilla bean.Organic cane sugar instead of other sugar substitutes which makes the ice cream tastier. Organic ice cream are gluten free, contain amount of Omega 3 fatty acids that are essential in maintaining a healthy body. The primary ingredients such as milk & cream must come from cows that are not given antibiotics or hormonal shots. Cows are fed natural food and their grazing areas are maintained without any pesticides or chemical fertilizers. Maintenance, labors & agricultural practices often take longer to manage crops, as per FAO (Food & Agriculture organization) of the United Nations. Organic costs little high because the production process is more expensive.Rich, creamy texture of organic milk and high nutrition profile of other ingredients render directly to organic ice cream;consumers do not hesitate to pay more for products from quality sources.

Lassi

Because it’s a refreshing traditional drink, loved across India, perfect for hot sunny days & served chilled. Lassi is a blend of churned yogurt / curd, water, spices and sometimes fruit, it’sthickened to a cream consistency and then topped with additional flavors like rose syrup, mango, kesar or khus. Mango lassi is quite healthy and popular because of seasonal fruit & the combination of mangoes, yoghurt & milk is the perfect blend of protein, fiber & starch. Mango lassi is a great source of lactic acid & Vitamin D, which helps in boosting immune system.

Buttermilk.

Buttermilk or ‘Chaach’ is a popular beverage for summers, prepared by churning of curd, so it contains less or almost no fat. Probiotics in buttermilk help in proper digestion and remove toxins from our body.  It contains essential nutrients like calcium, sodium, potassium, vitamins like B - complex and D and traces of phosphorus. Sometimes spices such as mustard seeds, cumin, pepper, ginger, green chilies, curry leaves and coriander leaves are added to buttermilk to enhance its flavor and nutritional value. The lactic acid in buttermilk improves body metabolism, acts as a cleanser detoxifying our digestive tract, strengthens immunity & helps in replenishing intestinal flora.

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Green tomato chutney I love to eat it with a ghee phulka and chaach. Step by step recipe in highlights. What is your comfort food in summers?? . . . . . foodtalkindia #foodstagram #igers #eeeeeats #indiaclicks #yahoofood #ig_india #igersindia #buzzfeedfood #homemade #simplemeals #desi_diaries #foodporn #iphoneonly #healthy #picoftheday #yummy #delicious #dailyfood #delhisummers #instadaily #happynow #happyfood #foodgasm #tasteofindia @beautifulcuisines @tastingtable @_betterbutter_ @huffposttaste @desi.diaries @theindianroute @goodfoodindia @betterhomesandgardensindia @thekitchn #vegetarianrecipes #veganfood https://www.instagram.com/p/BxJwFwzHjl2/?utm_source=ig_tumblr_share&igshid=zrs6gihfrwz6

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Nutrimoo Farm Fresh Dairy Products- Pure to the core products for the healthy you. Our hero product, farm fresh milk offered in 3 variants- Cow, Buffalo & Slim (Fresh & Pure Milk in Gurgaon). Apart from this, we have cow & desi ghee, paneer, chaach, curd, honey, etc. Nutrimoo delivers only the fresh dairy products in gurgaon to your doorstep. Download the Nutrimoo app now and Get up to 20% cashback on recharges above Rs.1000.

[earthomaya]

Gir Cow Milk Price in Jaipur

Earthomaya Pure & Organic Aloevera Ghee & A2 Cow Ghee Manufacturer.

Earthomaya is producing a different type of herbal ghee that includes Aloe vera ghee, A2 Desi Cow ghee which helps people to live a healthy life. Earthomaya Ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals.

[sarithakumari]

Paras Buttermilk, well known as Paras Chaachh in Hindi, is a popular drink in India for its many health giving properties. Spice up your daily routine with Paras Chaach. Its healthy, tasty and refreshing flavor with added spices and condiments will energize your life like never before.| Oldest Dairy Company India |

Read More:- https://www.parasdairy.com/chach.php

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[nutripulse]

Tips to Prevent Weight Gain During Festive Season

Festive seasons encourage overeating which may leads to weightgain. Festive foods include sugary dense food items like sweets and also deep fried foods which contains lots of calories. During the duration from October to November is packed with wedding seasons and festivals like Diwali and navratri. Proven Weight Loss Program in jaipur

Losing weight can be much more difficult and timetaking. Here are some tips that will be prevents from gaining weight.

    Drink plenty of water

Keeping yourself hydrated is very important because water helps in cleansing and eliminating waste from the body. Starts a day with two cups of warm water it prevents from indigestion and helps in loosing belly fat.

    Portion size

Portion size is very crucial part of diet. If someone is overweight or obese then it is important that food should be consumed in adequate amount or smaller portion. It becomes difficult to control overselves when all the favorite food is right in front of us.

    Include Probiotics

Probiotics are good for gut health they can treat upset stomach for probiotics you can include refreshing drinks like chaach, lassi, cranberry juice, coconut water and herbal tea also. These drinks flush out all the toxins from the body. Removal of toxins from the body will helps in to stay more immune during this period.

    Eat fruits and vegetables

Include fruits and vegetables in your diet they not just nutritional needs but also helps in building immunity. 

    Protein rich Foods

Including protein rich diet is very good tactic to fulfill your hunger. Proteins require a lot of energy to be digested in human body during festive season peoples rely on vegetarian protein which can also provide satiety and provide good nutrition.

    Don’t take longer meal breaks

During festive season everyone being so busy to balance work or in the preparation due to which mostly peoples compromise with hunger. Include snacks these days like nuts, seeds, fruits to satisfy our hunger. Longer meal breaks usually trigger cravings, junk food contains high amount of salt, sugar and fats.

    Limit Alcohol

It is a very critical element when it comes to controlling the calories count these drinks contains high amount of calories so replace these drinks to healthy drinks like lemon water or any fruit juice.

    Stress and Sleep

Peoples are more stressed and sleep deprived during these festivals, so it is important to don’t include unhealthy snacks in late night party, sleep deprivation triggers cortisol levels in our brain which triggers hunger and cravings for junk food and disturb the metabolism of the body.

      Maintain physical activities during festive season can be challenge. Mostly peoples are busy in household works, everyone should invest atleast 20-30 minutes daily, you can do exercise with your family member also can add on dance form which may fulfill the requirement of workout.

    Alternatives

Indian sweets can be very hard to resist. Festivals revolve a lot around food and sweets so we can choose alternatives for these sweets like sandesh, rasgulla as they are not deep fried and contain limited amount of sugar instead of sugar use jaggery for the sweet preparation.

For More Info: Diet Plans for Weight loss in Jaipur

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Nine Simple Yet Effective Weight Loss Tips to Try

New Post has been published on https://weightlosshtiw.com/nine-simple-yet-effective-weight-loss-tips-to-try/

Nine Simple Yet Effective Weight Loss Tips to Try

Introduction

Want to lose weight, get fit, and feel a whole lot healthier? Then you need an effective plan that you can stick to in order to achieve results.

Effective weight loss is smart weight loss and it involves lifestyle changes that you can stick to for the long run.

Here are nine simple yet effective tips to help your body burn stubborn body fat and keep it at bay.

Start Your Day With a Workout

You need to schedule a workout the first thing in the morning. Make sure you set up the alarm at least 20 minutes early for this purpose. The latest studies show that people who exercise early in the morning are slimmer than people who work out later in the day. You will carry the “feel good” energy throughout the day when you perform workouts in the morning.

Avoid the Scale

Weighing yourself daily can be demotivating at times. It may create unnecessary stress. On the other hand, the scale weight can be deceiving since it ignores the fact that you may be adding muscle weight. The best thing is to weigh once a week in the morning.

Carry Your Own Snacks

Many people can handle their main meals healthily. But most of them fail in handling their snacks. They end up going for unnecessary foods when having snacks. That’s why you need to pack your own snacks on the go. Nuts, seeds, chaach, dark chocolate, plain yogurt, sprouts, paneer, cheese, and chilli are some of the best snacks for you.

Don’t Forget Your Apple A Day

An apple is a healthy fruit that can help you lose weight effectively. Consume at least one apple a day for better weight loss over time. Besides being packed with nutrients, apples are high in fiber so they will make you feel full and less likely to crave unhealthy snacks as you go about your day. When you’ve got the munches, go for an apple! If you are not hungry enough to consume a full apple, you are actually not hungry but bored. Thinking about food all day long can be quite taxing on your weight loss efforts. That’s why you need to engage in fun activities such as reading, singing, or whatever other hobbies you prefer during free times.

Eat Your Meals At Home

Try to have your main meals at home at least for the next 10 days. You will have complete control over important ingredients such as sugar, oil, salt, and fats when you do so. You will be surprised as to how fast you can lose weight when you prepare your meals at home. If you are looking for a diet plan to help you to lose weight look no further.

Drink Plenty Of Water

Drink plenty of water and green vegetable juices. Water-rich fruits are plentiful almost every season of the year. You can have fruits like melons in summer. Warm nimbu-paani or amla-water is ideal for the winter months. In fact, go for summer fruits and vegetables that have at least 96% of water. A study done with 14 men and women revealed that they increased their metabolic rate by increasing the intake of water.

Eat Slowly

When you eat slowly, you will eat less food, and the food will be digested better. You should always eat in a state of complete relaxation for optimal digestion and absorption.

Protein helps burn fat and build muscle at the same time. That’s why you need to increase your intake of proteins. Some of the best proteins include chicken, meat, fish, lentils, sprouts, eggs, and cheese. Protein will keep you fuller for a longer time since the body takes more time to digest protein. That way you will be satiated easily.

Stop Stocking Unhealthy Foods At Home

Unhealthy foods will tempt you more. Hence, avoid stocking them at home. Shoot for healthy foods instead. Nuts, oats, complex grains, yogurt, fruits and vegetables are all great alternatives. Buy a bag of apples and one apple a day will give you a week worth of apples (see tip four above) to snack on. Avoid simple carb items, candy, sugary drinks, etc. Opt for healthier, natural alternatives.

The Takeaway

Losing weight will help you feel healthier, more energetic, confident, and it will even take away joint pain and help you live an overall happier and healthier life.

While the tips here aren’t an end all and be all guide to effective weight loss, fostering healthy habits such as these will certainly help you achieve results in time.

There is no substitute for healthy lifestyle habits which include regular physical fitness and healthy and consistent nutrition. For weight loss, these two things are going to be of utmost importance.

All in all, consistency is going to be your best friend. Weight loss (technically fat loss) is a systematic process. Just as you gained the weight over time, it’s going to take time to burn off any accumulated fat.

Have you tried any of these tips? What are some effective weight loss tips that you’ve personally used with success? Let us know in the comments below…

The post Nine Simple Yet Effective Weight Loss Tips to Try appeared first on AskTheTrainer.com.

This content was originally published here.

[kanchanablogs]

Touché​​... ​to​ ​Natural Sorbets

Tropical climate, when temperature exceeds 40 degree C in most regions, dehydration gets extremely common & creates lot of heat in the body, leads to bloating, water retention and acidity.  Experts suggest intake of lots of green vegetables, seasonal fruits and herbs helps the body maintain its hydration levels and also protect the skin. But to ensure eating fruits always in the first half of the day to prevent fat gain & have in an empty stomach to avoid indigestion.

Recent years seeing consumers’ awareness in deep connection between diet, health, and environment, consumer profile of organic food gradually moved on an upward spiral & has now become a ‘major’ in specialty stores, supermarkets & online stores worldwide. Today, consumers’ demand for transparency is not only limited to staple food but has reached snacks, desserts& especially Ice creams. In a quest to achieve health and wellness, consumers expect to know the story behind their food,especially about on food safety, chemical preservatives, pesticides, and genetically modified ingredients. Food industries are working on gaining trust in the face of informed and empowered consumers by adopting natural & organic ingredients & it needs to meet ‘Standards’ which improvises the nutrition credentials in edibles uplifting the organic market size.

Ice cream

If you secretly feel guilty for adding one more scoop to your ice cream bowl every now and then, don’t! Research says Ice cream tends to increase the dopamine levels in the body, keeps you awake and alert. Ingredients used in organic ice cream are mostly natural / organic like fruit powder, cocoa, & vanilla bean.Organic cane sugar instead of other sugar substitutes which makes the ice cream tastier. Organic ice cream are gluten free, contain amount of Omega 3 fatty acids that are essential in maintaining a healthy body. The primary ingredients such as milk & cream must come from cows that are not given antibiotics or hormonal shots. Cows are fed natural food and their grazing areas are maintained without any pesticides or chemical fertilizers. Maintenance, labors & agricultural practices often take longer to manage crops, as per FAO (Food & Agriculture organization) of the United Nations. Organic costs little high because the production process is more expensive.Rich, creamy texture of organic milk and high nutrition profile of other ingredients render directly to organic ice cream;consumers do not hesitate to pay more for products from quality sources.

Lassi

Because it’s a refreshing traditional drink, loved across India, perfect for hot sunny days & served chilled. Lassi is a blend of churned yogurt / curd, water, spices and sometimes fruit, it’sthickened to a cream consistency and then topped with additional flavors like rose syrup, mango, kesar or khus. Mango lassi is quite healthy and popular because of seasonal fruit & the combination of mangoes, yoghurt & milk is the perfect blend of protein, fiber & starch. Mango lassi is a great source of lactic acid & Vitamin D, which helps in boosting immune system.

Buttermilk.

Buttermilk or ‘Chaach’ is a popular beverage for summers, prepared by churning of curd, so it contains less or almost no fat. Probiotics in buttermilk help in proper digestion and remove toxins from our body.  It contains essential nutrients like calcium, sodium, potassium, vitamins like B - complex and D and traces of phosphorus. Sometimes spices such as mustard seeds, cumin, pepper, ginger, green chilies, curry leaves and coriander leaves are added to buttermilk to enhance its flavor and nutritional value. The lactic acid in buttermilk improves body metabolism, acts as a cleanser detoxifying our digestive tract, strengthens immunity & helps in replenishing intestinal flora.

[liveindiatimes]

Pamper your skin in the lockdown with these superpower beauty ingredients - more lifestyle

https://liveindiatimes.com/pamper-your-skin-in-the-lockdown-with-these-superpower-beauty-ingredients-more-lifestyle/

This season’s look is all about healthy, problem-free skin that doesn’t need too much makeup. As you spend a lot of time at home in the lockdown, you can put natural ingredients to great use to achieve your skin goals. We ask beauty experts and bloggers to share which kitchen ingredient they swear by and why.

Curd or Dahi ( Shutterstock )

Shilpa Arora, lifestyle blogger: Eat and apply curd to glow from inside out

Curd is beneficial not only for digestion or immunity but it can do wonders for your skin as well. If you want soft, nourished and supple skin then the solution is eating curd daily and also applying it on your face. Mix curd and honey to make a smooth paste and leave on the face for 15 min. Rinse off with cold water. With its anti-inflammatory properties, curd soothes your skin and is an effective remedy for sunburn too.

Haldi or turmeric ( Shutterstock )

Divyun Nanda, lifestyle blogger: Haldi helps heal

Haldi or turmeric has always been my favourite beauty ingredient due to its amazing antimicrobial, and antioxidant properties. It helps deep clean the pores, calm the skin and heal acne. In the lockdown, I have been using this traditional ubtan with haldi. I take a little haldi (powdered), besan, masoor dal (the pink or malka variety), some olive oil or mustard oil and honey along with half lemon juice to make a paste and apply on the face and neck. I allow it to remain for 15 minutes, and then I wash it off with cold water. It removes dead cells and imparts a pink glow to my skin.

Kalongi oil ( Shutterstock )

Tanisha Pant, beauty expert: Kalonji oil is packed with beauty benefits

Just like our inner skin, our skin and hair also need nutrient rich food. I use a mix of eggs, sugar and kalonji oil to make a rich paste. I apply it on my hair for 20 minutes and then wash off with a mild, sulfate free shampoo. A mix of buttermilk and kalonji oil is great to brighten up dull skin. Buttermilk has natural bleaching properties, and kalonji oil has antibacterial properties which prevent allergies.

Besan or Gramflour ( Shutterstock )

Richa Aggarwal, makeup expert: Besan is an all-rounder

For me, it’s besan. It can be turned into a scrub for deep cleansing, a hydrating pack for dry skin, a brightening agent for dull, tanned skin, and an oil absorber for oily skin. It depends on what you mix it up with to make it perform a certain task. For a quick scrub, mix it with orange peel powder. To nourishing dry skin, mix besan with honey and malai, for oily skin, add haldi and chaach to it, for normal skin, mix with raw milk, while for brightening up your complexion, soak a few strands of saffron in water and add besan to make a pack.

Source link

[edairy1-blog]

Dairy products offers permits you to ensure well-being for a month at least

  A balanced diet is key to good health. Bunch of nutrients fulfill specific deficiency in our body like protein, vitamins, starch, carbohydrates, fats and other minerals. In that order to obtain nutritious food you must require a grocery seller. And, here role of Edairy grabs the form of action while operating as best grocery store in Gurugram. We have been announced and publicizing yet again the 2 dairy products offers applicable between 5 Aug to 20 Aug, providing our all consumers combo health basket in budget price @INR 199 that holds 1 kg full cream milk, 1 kg chaach, 1 cup dahi, 1 paneer sachet and 1 bread english oven. All listed products comes under the brand of Mother Dairy. Our 3 dairy products offers is loved by vegetarian users, considering the bestow of combo health packet @INR 199 that fills itself with 1 kg full cream milk, 1 kg chaach, 1 cup dahi, 1 paneer sachet and 1 bread english oven which is seen with the sticker of Amul. In the present scenario, we are dealing with 200+ satisfied clients those have fixed their eyes on the 4 dairy products offers. This is so as pocket savings feels as outcome of the purchase.

 Now through the further sentences we will let you know the benefits of feeding dairy items to your belly:  

 1 Milk -

 This white fluid is treasure of 7 essential nutrients saying calcium, protein, potassium, phosphorus, vitamin A & D and vitamin B12. Milk consumption supports to build healthy bones & teeth, supply energy, repair tissues, maintains blood pressure, minister healthy red blood cells & nerve tissues and keep up the vision and skin tone. Shop your desired type of milk while availing the 5 dairy products offers on Edairy website.            

 2 Chaach –

 Diluted version of curd is known as Chaach. By the mix of ingredients like pepper, jeera, ginger, kadi patta, coriander leaves, salt and green chillies, it is prepared as a healthy drink to fight with dehydration and fatigue. Chaach cools down the tummy after having a spicy meal, eliminates fats, contribute in digestion, delivers B complex and other vitamins, lowers down the blood pressure and neutralize acidity. Let your family members enjoy this drink by transferring its few pouch to your cart during 6 dairy products offers.    

    3 Dahi -

 Containing calcium, vitamin B-2, vitamin B-12, potassium and magnesium like nutrients, Dahi is better liquid for digestion, beautify skin, lessen the high blood pressure, prevents vaginal infection and optimum for bones. Obtain the bowls of Dahi for putting it into dishes or gulp with sugar in the period of 7 dairy products offers.  

 4 Paneer -

 Cheese is known for herd of its properties like rich in protein, increasing the strength of bones and teeth, maintaining blood sugar levels, beneficial for the heart, improves digestion and promotes weight loss in humans. Through Edairy’s 8 dairy products offers, you will get Paneer at low cost than expected that is fresh and soft in quality.

 We handover recent made food items at your doorstep within hours after order placement. Don’t miss our 9 dairy products offers now to not let regret reach your senses later.