#nutrition beverage that keeps you cool in the summers and aids in the

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Discover Farmonics Sabja Seeds Price and health benefits

Discover the health benefits of Farmonics Sabja Seeds and how they can enhance your well-being.

Farmonics Sabja Seeds, also known as Basil Seeds or Tukmaria, are renowned for their nutritional value and health benefits. These tiny black seeds, derived from the sweet basil plant, are a powerhouse of essential nutrients, making them a valuable addition to your diet.

Nutritional Benefits:

Farmonics Sabja Seeds are loaded with nutrients. They are an excellent source of protein, iron, and essential fatty acids, including omega-3 fatty acids. Additionally, they contain a good amount of dietary fiber, vitamins, and minerals, such as magnesium and calcium. Incorporating these seeds into your diet can help you meet your daily nutritional requirements and support overall health and well-being.

Health Benefits:

Weight Loss: Sabja seeds are low in calories and high in fiber, which can help promote a feeling of fullness and aid in weight management. Digestive Health: The high fiber content of Sabja seeds promotes healthy digestion and prevents constipation. They also have cooling properties, making them ideal for consumption during the summer months to soothe the digestive system. Blood Sugar Control: Sabja seeds have been found to help regulate blood sugar levels, making them beneficial for individuals with diabetes. Hydration: When soaked in water, Sabja seeds form a gel-like substance, which helps keep the body hydrated and cool, especially in hot weather. Price:

Farmonics Sabja Seeds are available at an affordable price, making them an excellent choice for those looking to add nutritious seeds to their diet without breaking the bank. The price varies depending on the quantity purchased.

How to Use:

Soaking: Add a tablespoon of Sabja seeds to a cup of water and let them soak for 15-20 minutes until they swell up and form a gel-like consistency. In Beverages: Add soaked Sabja seeds to your favorite beverages, such as lemonade, iced tea, or smoothies, to add a nutritional boost. In Desserts: Sprinkle soaked Sabja seeds on top of desserts like puddings, falooda, or ice cream for added texture and nutrition. In Yogurt: Mix soaked Sabja seeds with yogurt and fruits for a healthy and refreshing snack. Incorporating Farmonics Sabja Seeds into your diet is a simple and effective way to boost your nutrition and support your overall health. Try Farmonics Sabja Seeds today and experience the difference they can make in your well-being.

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Mango Milk: A Delicious and Nutritious Treat from Bangladesh

Mango milk is a refreshing summer treat that is both healthy and great for cooling off on a hot day. It is a fantastic source of vitamins, minerals, and antioxidants. Protein in mango milk is also a wonderful source and can make you feel satiated and full. Mango Milk is a terrific choice if you're seeking a tasty and nutritious way to spend the summer.

A well-known brand of mango milk in Bangladesh is RD UHT Mango Milk. It contains added vitamins and minerals and is produced with milk and fresh mangoes. Carton sizes of 200 ml are available for RD UHT Mango Milk.

Here are some of the nutritional benefits of Mango Milk:

Vitamin C: Mangoes are a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection and disease.

Vitamin A: Mangoes are also a good source of vitamin A, which is important for vision, growth, and development. Vitamin A also helps protect the skin from damage.

Fiber: Mangoes are a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly and can help prevent constipation.

Magnesium: Mangoes are a good source of magnesium, which is an important mineral for heart health. Magnesium helps regulate blood pressure and heart rate.

Potassium: Mangoes are a good source of potassium, which is an important mineral for blood pressure control. Potassium helps balance the effects of sodium in the body.

Antioxidants: Mangoes are a good source of antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to disease.

Mango Milk is a delicious and nutritious drink that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants, and it can help improve overall health and well-being.

Here are some of the benefits of drinking mango milk:

Improves immunity: Mango milk has enough vitamin C, an antioxidant that supports a healthy immune system. This can aid the body's defenses against the flu, the common cold, and other illnesses.

Improves digestion: Fiber, which is crucial for the health of the digestive system, can be found in mango milk. By giving stool more weight and facilitating easier transit through the intestines, fiber aids in maintaining the digestive system's health. Additionally, fiber can lower cholesterol and lower the risk of heart disease.

Improves heart health: Potassium is an essential element for heart health and is present in mango milk. Potassium can help lower the risk of stroke and regulate blood pressure and heart rate.

Improves vision: Vitamin A, which is necessary for vision, is found in mango milk in good amounts. By shielding the eyes from free radical damage, vitamin A supports eye health. Additionally, vitamin A is essential for night vision.

Improves skin health: Vitamin C, an antioxidant that helps shield the skin from damage from the sun and other environmental conditions, is a good source of nutrition in mango milk. Collagen, a protein that gives the skin its strength and elasticity, is produced by the body with the assistance of vitamin C.

If you are looking for a delicious and nutritious beverage, mango milk is a great option. It is a good source of vitamins, minerals, and antioxidants, and it has many health benefits.

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Must Try Refreshing Summer Instant Milk Beverages by Cherise

Cherise beverages are the perfect way to stay cool and refreshed during the summer months. Cherise global offer a range of refreshing milk-based drinks to make your summers more enjoyable. The delicious Jodhpuri Masala Doodh, Bikaneri Elaichi Doodh, and Gujarati Haldi Doodh instant drinks are made with natural ingredients and are high in essential nutrients that will keep you hydrated and energized throughout the day. Therefore, if you want to enjoy a refreshing drink this summer, try out these delicious, milk-based, instant, healthy options!

Jodhpuri Masala Doodh

Cherise Jodhpuri Masala Doodh is a blend of spices such as cardamom (Elaichi), mace (Jaavitree), nutmeg (Jaiphal), saffron (Kesar), freshly ground with a handful of cashews (Kaajoo), almonds (Badam), and pistachios (Pista). This milk based premix has numerous health benefits, including aiding digestion, strengthening bones, boosting immunity, and increasing energy levels.

Jodhpuri Masala Doodh is an ideal drink for kids, youngsters, and adults alike due to its nutritional value. It can be consumed as a refreshing beverage or as part of a meal. Its unique taste appeals to all age groups while providing them with the essential nutrients they need for growth and development.

Hot Recipe: Take a sachet of Jodhpuri Masala Doodh, pour it into a glass, add hot water, mix well, and enjoy!

Cold Recipe: Pour water into a glass, add a sachet of Jodhpuri Masala Doodh, and mix well. Place the glass in the refrigerator for a while, then enjoy it with your loved ones or friends.

Bikaneri Elaichi Doodh 

Cherise Bikaneri Elaichi Doodh is a sweet and aromatic milk-based drink that is perfect for those who love the taste of cardamom. It is made with milk solids, sugar, jaggery, and cardamom, and is especially beneficial for those suffering from ulcers, as it helps to soothe and heal them. This milk has been found to be rich in vitamins and minerals that can help strengthen the immune system and improve digestion.

Bikaneri Elaichi Doodh is an amazing beverage that can be enjoyed by kids, youngsters, and young adults alike. This sweet and spicy flavor makes it an ideal refreshment for any occasion. Elaichi doodh can be consumed both hot and cold, depending on one's preference.

Hot Recipe: Take a sachet of Bikaneri Elaichi Doodh, pour it into a glass, add hot water, mix well, and enjoy!

Cold Recipe: Pour water into a glass, add a sachet of Bikaneri Elaichi Doodh, and mix well. Place the glass in the refrigerator for a while, then enjoy it with your loved ones or friends.

Gujrati Haldi Doodh

Cherise Gujarati Haldi Doodh is a healthy and nutritious drink that is perfect for those who want to boost their immunity. It is made with milk solids, sugar, jaggery, and turmeric, and contains added flavours and spices. This delicious doodh instant milk has numerous health benefits, such as boosting immunity, reducing inflammation, and improving digestion. Not only does it have medicinal properties, but it is also a delicious beverage that can be enjoyed by all age groups. If you want to stay healthy while still enjoying a delicious drink, then cherise haldi doodh should be your go-to beverage!

Hot Recipe: Take a sachet of Gujarati Haldi Doodh, pour it into a glass, add hot water, mix well, and enjoy!

Cold Recipe: Pour water into a glass, add a sachet of Gujarati Haldi Doodh, and mix well. Place the glass in the refrigerator for a while, then enjoy it with your loved ones or friends.

Cherise Beverages offers these drinks in 7 sachets and combos, making it easy for you to try different flavors. These beverages are available on our websites and all major e-commerce platforms including Amazon, and Flipkart, as well as major grocery apps such as Jio Mart, Nava Fresh, etc. so grab your pack today and enjoy a refreshing and healthy drink this summer. Visit Website

[dietncure]

Sabja Seeds Benefits

Introduction

We enjoy having a tall glass of falooda on a humid summer day, Along with a delectable scoop of ice creams, syrups, fruits, and vermicelli marinated. Our mouth-watering, delicious falooda also contains small tiny squishy food items known as basil (also commonly known as sabja or "Takmariya") seeds. We especially never prefer to consume basil seeds in our daily meals, do we ?, But after reading about its benefits, I am sure you will include it in your regular diet too.

Sweet basil, also known as Ocimum basilicum, is the most common source of basil seeds. Sabja seeds, frequently used in faloodas, have long been used in Southeast Asia and India in beverages and food. This calorie-efficient summer food item has a wide range of nutritional benefits in addition to cooling down our bodies.

Every season has different nutritional needs for our bodies, so now that the sweltering summers are here, we need to consume foods that will keep us hydrated and help us maintain healthy energy levels.

Way To Consume Basil Seed:

Sabja seeds only need to be soaked in a glass of water for a few minutes. The seeds will expand and take on the consistency of a gel. To reap the health advantages, sip this water and chew the seeds. That's the primary way of having it, but to all the foodies reading this article, I am sure that you won't prefer eating this in its original form as basil seeds don't have any distinctive flavor, and it's tasteless :( So for all of you, we have also added the recipe below. Go and Explore.!

The nutritional value of basil seeds increases when they are soaked in water. Each black seed has a thin white film covering it, and they swell to double their size when touched by water. Two tablespoons of sabja seeds can be soaked for around 15 minutes in one cup of warm water. The seeds fully expand when placed in warm water, releasing antioxidants and beneficial digestion enzymes.

These aromatic seeds can be added to several meals to improve nutrition while having no distinctive flavor. They work well as a garnish for desserts and drinks. They add a uniquely fresh and green flavor to kulfi or can be blended into a lemonade. These seeds are a healthy alternative to high-calorie snacks. For a crisp texture, add it to soups or pasta dishes.

You would be wondering why we need to add this tasteless food to our diet when we have tons of healthy food readily available in the market. So here's a myth buster and why sabja seeds are preferable over other expensive health items.

Benefits Of Sabja Seeds :

The Sweet Basil seed known as Sabja is a source of protein, healthy fats, carbohydrates, and fiber. They are also a good source of Omega-3 and Omega-6 fatty acids, which support healthy metabolism and the thyroid gland's regular operation.

Due to their high dietary fiber content, they are beneficial in treating heartburn, bloating, and constipation. It inhibits blood sugar increases and slows down digestion.

Sabja seeds are essential to eating in the summer because they reduce body heat and, in essence, calm the stomach as they contain flavonoids and polyphenols, which have anti-inflammatory and anti-carcinogenic qualities.

Sabja seeds are also beneficial for oral hygiene because they fight cavities, poor breath, and other dental problems.

They are an excellent option for someone attempting to lose weight because they are deficient in calories but still packed with vitamins and minerals, including calcium, phosphorus, magnesium, and iron.

These seeds' iron, protein, and vitamin K content aid in developing the thick, lustrous hair we all strive for. They further enhance the skin's radiance.

Wonderfood for Weight Loss: 50 percent linoleic acid, 22 percent linolenic acid, 15 percent oleic acid, and 8 percent unsaturated fatty acids are included in sabja or tulsi seeds. These omega-3 and omega-6 fatty acids lower inflammation in the body, boost metabolism, and prevent the body from producing fat. Sabja seeds also give you a feeling of fullness due to their high fiber content, which reduces your risk of bingeing.

Keep your stomach content: Regular consumption of falooda seeds enhances the efficiency of the hormones that regulate digestion. So, whether you have acid reflux, constipation, bloating, heartburn, or any other issue, eat some sabja seeds and drink milk or water to calm your raging stomach. Do it each night before you go to bed and see the result.

The Maker of Beauty: Your skin and hair become healthier when you eat sabja seeds! Tulasi seeds can assist you in growing a thick and glossy mane of hair because they are rich in proteins, iron, and vitamins K. For your skin, warm 1 tsp of coconut oil with 1 tsp of crushed basil seeds. Filter this and apply it to your skin to see psoriasis and other skin conditions disappear as if by magic.

Regulates blood sugar levels: Our blood sugar levels fluctuate quite a bit because of the quick pace of modern living. Sabja seeds can help you manage your blood sugar and prevent diabetes. The action of enzymes that break down carbs is slowed by sabja roots so that your body releases glucose gradually.

In addition to these health advantages, sabja seeds effectively treat coughs and lower body heat during the summer.

Don't Miss This: Best Indian Diet Plan For Weight Loss (Hyperlink)

Who should avoid the consumption of sabja seeds?

They may choke and be dangerous; therefore, don't give them to children. It is not advised to administer it to pregnant women because it may cause hormone fluctuations and contractions. Additionally, they shouldn't be ingested before or after surgery because they slow blood clotting.

Watermelon cooler recipe ( For All Foodies Out There, Here's your Favourite Section).

Ingredients

1.5 cups of watermelon dice

Lemon juice, two teaspoons

Sabja seeds soaked: 1 teaspoon.

To flavor with rock salt and pepper.

METHOD

Juice from the watermelon chunks is blended. Add a tiny bit of rock salt, pepper, and lemon juice. Add the soaked sabja seeds to a mixture. Mint leaves are a lovely garnish.

Conclusion

Sabja seeds are renowned for their many health advantages, which are relevant to medicine from Ayurveda and Chinese perspectives. The Sabja seeds can be ingested to treat several illnesses after being submerged in water. Many Indian cuisines incorporate the Sabja seeds. Practically every Indian household utilizes this well-known acidity treatment.

Once you make them with sabja seed, do tag us on Instagram (Your Instagram Id)

FAQS:

Should we consume sabja seeds daily?

Ans: Yes, you can consume it daily, and you should make this food ingredient part of your diet. 

What are sabja seeds good for?

Ans: It helps in reducing body weight, Losing weight, getting glowing skin, controlling blood sugar levels, and relieving constipation.

Do Sabja seeds cause infertility in females?

Ans: Sabja seeds are to cool body temperature. It does not cause infertility.

Do Sabja Seeds Expire?

        Ans: Yes, best by +2 years, If you can’t seal the bag, consider

        Pour the seed into an airtight container or freezer bag, and permanently close the bag and container after use.

Can we swallow sabja seeds without chewing them?

Ans: You can drink sabja seeds or eat them directly, and you can chew or swallow the seeds as they will not change the benefit of consuming them

Can sabja seeds reduce belly fat?

Ans: Yes, It can help you reduce belly fat and weight.

Is sabja seed good for skin?

Ans: Sabja seeds are packed with antioxidants and flavonoids that help improve the skin's health and stimulate the growth of skin cells.

Do sabja water delay periods?

Ans: No, Sabja seeds don’t affect the menstrual cycle.

Do sabja seeds cause kidney stones?

Ans: Basil or tulsi seeds have a high amount of acetic acid, another component that helps dissolve calcium-based kidney stones.

[raviport]

Easy And Healthy Refreshing Food/beverage Ideas To Keep Your Kids Cool In Summer!

Easy And Healthy Refreshing Food/beverage Ideas To Keep Your Kids Cool In Summer! — pinknblu

Summers in our country with soaring temperatures and intense loo are distress for kids. Keeping the body cool and avoiding dehydration is essential, especially for kids who drain energy rapidly being active 24*7. The loss of nutrients and water through sweat cannot be couped up by water only, hence they need supplemental food/beverage items to keep them cool and energy-balanced.

Offering a variety of foods or beverages that beat the heat and avoid dehydration can be challenging, as the kids always demand variations and do not bend their will to a monotonous menu. Sounds Familiar?

So here’s is a list of simple and delicious treats for kids that look mouthwatering without compromising nutritional benefits! These are easy to procure, store and prepare without needing to wear your Chef hat! You can name them as you want and assign them to each day of the week to keep the kids looking forward, they will gulp them down in a matter of seconds.

1. CURD (DAHI) 

A healthy probiotic -curd has innumerable health benefits known to all Indian households as it is easy to prepare at home or procure from the market. Curd can be consumed in its original form or turned into a variety of beverage or dishes.

Chaas (buttermilk)

Is a traditional palette cleanser for many communities in our country. Mix water and curd to make smooth consistency with a pinch of salt, sugar, chaat masala, and jeera powder for a lip-smacking cooling beverage.

Lassi 

It is a sweet, thickly churned form of curd with the goodness of natural milk cream. It is a perfect cool drink for summer evenings in place of regular milkshakes. It energises and keeps the tummy filled for a long time

Curd Raita

Can be included in every meal using variations like boondi or veggies like cucumber, mint, tomato onions in curd with a pinch of salt and jeera powder. As yummy as it tastes, it is an equally healthy way to incorporate a probiotic in every meal that aids in digestion and maintains body temperature.

Greek Yoghurt 

Ready-to-eat probiotic greek yoghurt is also a great option occasionally. Try to opt for fresh and natural ingredient yoghurts having a shorter shelf-life as they contain less or no preservatives.

2. FRUIT POPSICLES AND ICE CUBES

The excitement for typical mango or orange popsicle is still intact in all kids through generations. While it is not healthy to offer ready-made popsicles due to the uncertainty of the ingredients used, homemade popsicles are a great option.

Fruit popsicles

A popsicle mould and fresh fruits are all you need. To make fruit popsicles, puree the fruits like watermelon, oranges, blueberries, strawberry, kiwi, back grapes, mango, or any other fruit in the grinder, add some water for consistency, put them in a popsicle mould and freeze! Ready to eat popsicles will be gone in minutes with all the nutritional goodness of seasonal fruits intact and no added sugar and preservatives! Try the rainbow popsicle for a fun-filled activity with your kids during summer.

Fruit ice cubes

Prepare the fruit puree as above, put them in moulds of any shape (ice-cube size) and freeze. Ask the kids to add one or two fruit cubes to the regular water every time. It will prompt the kids to drink more water and infuse fruit benefits without you needing to monitor. Mint, lemon or watermelon ice-cubes are more popular among kids.

3. MILK

Can we even mention all the option that we can make out of milk to survive through the scorching summers. Milk is a staple drink for kids when it comes to a quick snack before playtime or school.

Smoothies

Curd, Milk, fruits, nuts, cream and everything healthy can be dropped together into the grinder and made into a delectable cool and creamy drink. Flavour, thick consistency and great colours of smoothies always excite the kids and are an instant and lasting energy source that helps the sweet tooth during summers with compact nutrition. Create new flavours using different fruits and nuts, or replace milk with curd or ice cream to serve a new variety each time. For example, if the kids don't eat the banana, offering a banana smoothie might be an easy way to get their daily quota into their tummies.

Milkshakes/ Flavoured Milk

I don't like milkshakes, said no child ever! When you run out of ideas or fruits, whip up a chocolate or a plain vanilla milkshake or the traditional Kesar, rose, khas flavoured milk made from natural squashed pulps to create instant yummy milk treats. 

Custard

Slow boil milk with custard powder to make thick creamy, and delicious custard milk, then cool it in the fridge and served with lots of fruits in it. The kids will lick it clean, stay full and energised with all the goodness of milk and fruits. Alternatively, you can also freeze the custard milk to use as homemade ice cream and improvise it with cinnamon powder, Kesar, cardamon or any other flavour as per your kids' choice.

4. INDIAN COLD DRINKS 

The credit goes to our Indian heritage that we have so many water drinks ideas passed on from our ancestors that are perfect for summer health. These drinks keep you cool, prevent dehydration, balance micro-nutrients and electrolytes (salts that balance sodium and salt level in the body to prevent dehydration) and are homemade with traditional spices that build up immunity. Most of them can be prepared fresh every day and stored in the fridge, we bet the kids will gulp them down, and you wouldn't even know it!

Aam Panna

The super coolant and cure for extreme heat strokes is a tasty treat made from raw mango, mint leaves and traditional spices and condiments. Easy to prepare and store in the fridge, drinking aam panna before and after a trip in the sun prevents heat strokes and is very prominently used by adults as well.

Aam Ras 

Highly popular mango pulp or aam ras extracted from choicest seasonal mangoes is a mouthwatering delicacy that can be enjoyed with a regular meal of roti sabji or as a post-meal cold desert. Mangoes are densely infused with micronutrients and a rich source of vitamins, magnesium and potassium.

Neebu Pani 

Another great warrior of summer is neebu pani (Lemon water). Squeeze lemon in cold water, add a pinch of salt, jeera powder, rock salt and sugar to prepare an instant energy drink that is suitable to have at any time during the day! Prepare some mint ice cubes as above and serve them in lemon water for a taste change and surprise the kids with a new variety.

Coconut water

This natural drink has innumerable nutritional properties, preventing dehydration is one of them. As tasty and refreshing it is to have, it is naturally formulated with perfect electrolytes required to maintain the sodium and mineral balance of our body that help to keep us hydrated. It is best to use coconut water directly from the coconuts than the ready-made packaged coconut water as they contain preservatives and artificial sugar.

5. FRUIT CHOCOLATES

Lure your kids to eat more fruits with chocolate wrapped fruit bits. Dice small pieces of fruits like strawberry, mango, grapes and dip them in melted dark chocolate (because dark chocolate is healthier) to coat them in a thin layer and then insert 1/3rd portion of a toothpick in each piece. Place them in an ice cube tray or on a plate in the refrigerator to freeze and create fruit chocolates. The cold taste of fruits and chocolate will be a star of options of evening snacks.

Summer means extra fun with extended bath time and not worrying about catching a cold, slurping on tasty liquid treats, ice creams, but summer also needs precise attention to the hydration of kids. As per the experts, with temperatures rising as high as 50 degrees across the country, kids need to be well hydrated even when indoors, because they are always active and dissipate more energy, increasing the chance of dehydration.

It can be a task to keep everything available immediately, offer a variety and monitor nutrition as well! We hope these easy ideas will help to tackle the summers and not letting kids drop their energy!

Training them to drink water more often is a habit that goes a long way to maintaining health not only in summer but during all seasons.

Phew! Let's go, it's time to drink water!

For much more than just parenting download our app

check out our other blogs at PinkNBlu

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20 Surprising Health Benefits of Sugarcane juice

In the sweltering summer, a glass of sugarcane juice is the perfect way to cool off. It will not only cool you off, but it will be beneficial to your health, as well. Traditional Indian medicine considers this green cane juice to not only be extremely nutritious but also to be exceptionally sweet and relishing.  India, Africa, and Asia are home to sugarcane juice, a sweet, sugary beverage. With the increasing mainstreaming of this drink, health benefits of sugarcane juice are being marketed as its main selling point. It is used as a traditional treatment for liver, kidney, and other diseases. The fact that some people consider it particularly helpful for diabetes might surprise you.  At least a dozen other products are made from sugarcane juice, such as jaggery, refined white sugar, molasses, ethanol, brown sugar, rum, and biofuel. The health benefits of drinking sugarcane juice are impressive and it is chock-full of nutrients needed by the human body. It improves digestion, strengthens the immune system, and relieves stress.

Sugarcane juice - Nutritional facts

 Sugarcane is a rich source of nutrients and minerals, including:  Protein Vitamins (A, C) Carbohydrates Antioxidants: Flavonoids and polyphenolic compounds  Fibers  Potassium Calcium Iron Magnesium Thiamin Zinc Several amino acids Also Read: 15 Amazing Iodine-Rich Foods & Their Health Benefits

Top 20 Health Benefits of Sugarcane juice

The health benefits of sugarcane juice never cross our minds when we drink it. Its taste appeals to your taste buds and your mind. Listed below are some of the health benefits of sugarcane: 1. Energy Booster Getting enough energy to start your day and restoring lost sugar levels in your blood is easy with sugarcane's natural supply of sucrose (simple sugar, gets digested quickly). It is also advantageous in rehydrating and removing fatigue from the body instantly. Thus, sugarcane juice can refresh, energize, and charge your body. 2. Helps with digestion Keeping a good digestive system is made easier by drinking sugarcane juice. It is very effective for treating constipation, preventing stomach infections, and keeping the system in good shape because it contains potassium. The potassium also balances pH levels in the stomach, making it healthy food to consume.  3. Fights Bad Breath, Cavities and Tooth Decay It can be very disappointing to encounter mouth troubles like bad breath. A natural remedy for this is sugarcane juice.   Calcium and phosphorus are natural minerals that make sugarcane juice perfect for strengthening teeth enamel and protecting against decay. A deficiency of nutrients can cause bad breath, which is combated by sugarcane juice's high level of nutrients. 4. Aids in treating jaundice Sugarcane juice is a known remedy for jaundice and has been traditionally recommended for strengthening the liver. Various antioxidants found in sugarcane juice help control bilirubin levels and prevent liver infections. When you have jaundice, your body breaks down proteins extremely quickly and creates elevated amounts of bilirubin When your body loses protein and nutrients, sugarcane juice helps it replenish those resources quickly. 5. Diuretic in Nature Sugarcane juice contains diuretic properties that make it a key ingredient in preventing infections and helps eliminate toxins. Consuming sugarcane juice reduces the chance of urinary tract infections and kidney stones. Moreover, it helps the kidneys function properly. 6. Bolster Immunity Regularly drinking sugarcane juice might help those with low immunity. Sugarcane juice is packed with antioxidants and vitamins C, which strengthens the immune system. Juice from sugarcane fights digestion disorders, liver diseases and lowers inflammation. Additionally, these antioxidants can protect the body from the release of bilirubin. 7. Benefits the skin Sugarcane juice has several surprising benefits, including helping to fight acne, reduce blemishes, delay the aging process, and keep the skin soft & supple. A prominent alpha hydroxy acid found in sugarcane is glycolic acid, which is said to keep the skin glowing. Also, the presence of antioxidants such as phenolic compounds, antioxidants, and flavonoids can reduce the appearance of wrinkles and delay the signs of aging. 8. Cures Febrile Disorder Children and young teens are particularly susceptible to febrile disorders. Fever with an extremely high temperature is a common symptom. Those suffering from febrile disorders have found that sugarcane juice is extremely beneficial. Seizures and protein loss can occur as a result of a high fever. It helps to replenish lost protein and speed up your recovery from fever when you consume sugarcane juice. 9 Prevent aging  When it comes to skincare conditions such as premature wrinkles, sugarcane juice could be your solution. Sugarcane juice may provide you with the remedy you are looking for to treat fine lines and aging skin. Flavonoids, antioxidants, and phenolic acid can be found in them. Skin is moisturized and is made soft and glowing from within. Furthermore, sugarcane contains glycolic acid that is helpful in maintaining the skin's radiance.  10. Heals Wounds It stimulates wound healing in an effective manner. Sucrose, which is rich in natural sugars, has the capacity to heal all types of wounds in a short period of time. Furthermore, sugarcane juice can also be applied over the injured area to accelerate its healing. So, consider drinking sugarcane juice the next time you get bruised.  Also Read: 17 Surprising Benefits of Shallots for Health 11. Relieves Stress Many serious medical conditions are caused by stress. The juice may, however, be able to reduce stress levels with regular consumption. Tryptophan and magnesium, as well as amino acids present in this juice are beneficial in balancing hormone levels and reducing stress. 12. Provides relief from Acidity An excessive amount of stomach acid may cause heartburn and acidity. The alkaline nature of sugarcane juice and its ability to neutralize stomach acids may help to relieve acidity. 13. Helps to develop strong bones and teeth Calcium, magnesium, phosphorous, iron, and potassium - all essential minerals for bone health - are present in sugarcane juice. Growing kids can benefit from sugarcane's calcium content. Not only does it benefit children, but also adults. Drinking sugarcane juice daily keeps your bones strong throughout old age, decreasing the risk of osteoporosis. 14. May reduce fever  You may experience decreased energy levels and protein loss due to high body temperatures. There is a lot of weakness and body pain associated with a high fever. When you have a fever, sugarcane juice helps replenish your protein loss and accelerates your recovery. Individuals suffering from fever and seizures greatly benefit from sugarcane juice. 15. Assists in weight loss Since sugarcane juice includes natural sugar, it is excellent for losing weight, as well as reducing unhealthy cholesterol levels. Sugarcane juice contains high soluble fibres, which assist in maintaining a healthy weight as well as reducing bad cholesterol, which accounts for a significant contributor to weight gain. 16. Patients with diabetes can benefit from it Sugarcane is still considered relatively safer to consume even though diabetics are not allowed to consume sugar products due to their high blood sugar levels. Natural sugars in sugarcane help prevent blood sugar spikes. Diabetes patients may benefit from sugarcane juice when consumed in moderation. It can also act as a substitute for aerated and soft drinks.  However, studies have shown that sugarcane extract may boost insulin production in the pancreas - the hormone that regulates blood sugar levels. The information herein is preliminary and doesn't make diabetes patients safe. 17. Benefits during pregnancy During pregnancy, sugarcane juice is regarded as an important addition to a woman's diet. It contains folic acid, vitamin B complex, antioxidants, calcium, and other nutrients that are essential during pregnancy. It also appears to be helpful for women suffering from ovulating problems, which means a greater likelihood of safe conception is increased. 18. Soothes Sore Throat An irritated throat can be soothed using sugarcane juice, which contains vitamin C in abundance. Take the bad throat days away by consuming this juice after adding lime juice and black salt into it. Antioxidants minimize the risk of infection from bacteria and viruses due to their high levels of protection. 19. Removes toxins from the body Regular consumption of sugarcane juice, which contains anti-oxidants, can help the body remove toxins effectively. Expelling toxins also increases metabolism, which in turn helps reduce fat. 20. Strengthens Muscles Increased strength and muscle power are additional benefits of sugarcane juice. Muscles require a sufficient amount of glucose, and sugarcane has it in abundance.

Side effects and Allergies of Sugarcane juice

Sugarcane juice does not cause any significant side effects, but some health issues can be caused by it. Consuming sugarcane excessively can result in insomnia, upset stomach, dizziness, headaches, and weight loss due to policosanol, a substance present in sugarcane. It can affect cholesterol levels and be the cause of blood thinning.

FAQs

How long can sugarcane juice last? It should be consumed within 30 minutes, otherwise, it will spoil. Also, don't drink juice that's not freshly squeezed if it is not refrigerated. Keeping in the fridge for more than a few hours is also not recommended. Is sugarcane juice good for acidity? Sugarcane juice is an excellent choice for neutralizing stomach acid because it is alkaline in nature. Acidity can also be reduced by a few pinches of black salt in the juice. Read the full article

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[tipsycad147]

6 Delicious Varieties Of Mint For Your Garden (& How To Grow Them)

Written by Sass Ayres

Because mint (Mentha spp.) naturally hybridizes so readily, there are literally hundreds of plants that can answer to the name mint. All it takes is a little co-mingling of pollens aided by undiscerning, but well-intentioned pollinators and a new mint hybrid is born. And with so many varieties of mint floating around, you might wonder which is the mint for you.

✺ HERE YOU’LL FIND ✺

Why We Grow Mint How to Grow Mint 6 Varieties of Mint for Your Home Garden

Why We Grow Mint

Why not?!

While that may or may not be good enough reason for you, here are some concrete and hopefully convincing reasons to grow mint.

Mint is delicious and nutritious. It’s a good source of vitamins and minerals such as manganese, copper, and vitamin C. And it’s the ultimate in year-round refreshment. Mint is such a perfect herb to cool you down from hot summer days, while peppermint is literally the flavor of winter and is found in everything from potpourri to hot chocolate to candies.

>> Try a cup of nourishing peppermint hot chocolate. >> Throw some mint into your basil pesto or hummus. >> Make yourself a ginger mint hot toddy to keep warm.

Mint has many medicinal properties and a long history of medicinal use. An anti-inflammatory, antispasmodic, antimicrobial, and carminative herb, mint has been used in the treatment of gastrointestinal complaints for a long time. It’s helpful in treating indigestion, gas and bloating, painful stomach cramping, and a number of other unpleasantries associated with poor and inadequate digestion.

It’s empowering to grow your own food and medicine. Grow mint because it gives you joy to see something flourish. It’s self-care.

Grow mint because it’s so easy to do so. It’s one of the few plants that requires little of your hands-on time and has so much to offer. Plus, every time you need that little bit of mint for iced tea or peppermint chocolate chip cookies or your homemade non-toxic cleaning spray, it’s ready for the picking.

Grow it for the pollinators. Bees love mint. Leaving your mint to flower each season helps provide for the pollinators in your area. Plus, mint flowers make great decorations for desserts and wild green salads.

>>And if you need more reasons to grow mint, check out this post on The Food & Medicine of Mint.

How to Grow Mint

Mint is a fast-growing and quick-to-spread kind of plant. It will quickly send out runners that grow above and below ground, establishing itself in all its big, bushy glory in no time. Here’s some tips on growing mint in your home garden.

WHEN: Plant mint in spring after danger of frost has passed.

SOIL & LIGHT: Mint prefers moist, but well-draining and fertile soil in sunny spots, but can also make due in a variety of conditions. They’ll tolerate part shade and can handle fluctuations in moisture and nutrition.

SPACING: Space mint plants about 18-24″ apart from each other. While this may seem like a lot, remember that they will quickly spread and fill in space.

How to Grow Mint

Mint is a fast-growing and quick-to-spread kind of plant. It will quickly send out runners that grow above and below ground, establishing itself in all its big, bushy glory in no time. Here’s some tips on growing mint in your home garden.

WHEN: Plant mint in spring after danger of frost has passed.

SOIL & LIGHT: Mint prefers moist, but well-draining and fertile soil in sunny spots, but can also make due in a variety of conditions. They’ll tolerate part shade and can handle fluctuations in moisture and nutrition.

SPACING: Space mint plants about 18-24″ apart from each other. While this may seem like a lot, remember that they will quickly spread and fill in space.

Because most varieties of mint hybridize so readily, grow your favorite mint from cuttings instead of seed. Seeds from hybrid plants aren’t true to the seed of the parent plant. You never know what you’ll get!

CONTAINER vs IN-GROUND: Mint will quickly take over a garden if the conditions are right. It’s always recommended that you keep your mint in pots, even when planting them in the ground. But if you’re okay with bushels of mint, just follow the spacing guidelines above.

Also, if growing more than one variety of mint, try to space them far apart in your garden to better prevent them from readily hybridizing.

FEEDING: Mint plants don’t require much. Mulch with compost, as you would the rest of your perennial garden a few times a year or season.

HARVESTING: Once established, harvest regularly by pinching off the stems. This also helps to keep the plant vibrant and bushy. If your mint starts to get leggy and sparse, just cut back to the ground. An established plant will have no problem popping right back up.

Heck… a mint plant that’s been in the dirt for 5 minutes could probably also handle a drastic haircut. They’re a relentless species, a true testament to never giving up, to getting right back up when you’re knocked down, to committing fully to becoming the big, beautiful, bushy human you dream to be.

>> So you planted some mint & now you have more than you know what to do with? Dry it! Drying mint is simple & a great way to have this amazing plant all year-long, especially if you live in colder climates.

6 Delicious Varieties of Mint for Your Home Garden

Now that you know why and how to grow mint, here’s 6 varieties of mint that you can try in your home garden. Just remember that mints will readily and naturally hybridize. If growing more than one variety of mint, space them far apart in your garden.

#1 PEPPERMINT

Peppermint (Mentha x piperita) is perhaps one of the most well-known and often used mints. Its stems are typically a reddish color, compared to the green stems of many other mints. And due to its high menthol content, it’s the mint most often utilized for a wide variety of medicinal uses.

#2 CHOCOLATE MINT

Chocolate mint (Mentha x piperita ‘Chocolate’) is actually a variety of peppermint, and typically has the same reddish colored stems.

As you may have guessed, chocolate mint leaves have an incredibly minty chocolate flavor. It’s a unique mint that does culinary wonders, especially in desserts. And it also makes a unique dried mint for herbal teas.

#3 SPEARMINT

Spearmint (Mentha spicata), also known as garden mint or common mint, is another super common variety of mint. While still possessing the characteristic refreshing quality of mint, it has a less intense or biting flavor than peppermint. It’s a bit gentler than peppermint (Mentha x piperita) and can be used interchangeably in food, desserts, and herbal teas.

#4 PINEAPPLE MINT

Pineapple mint (Mentha suaveolens ‘Variegata’) is perhaps one of the most attractive or showy of the mints. It’s actually a cultivar of apple mint. The leaves are variegated and have pretty lil’ white margins. They’re also typically more textured than other mint leaves and are hairy and almost bumpy. Together with the white margins, the leaves almost have a ruffled appearance.

As you may have guessed, pineapple mint has a sweeter, tropical-like flavor making it an excellent mint for use in desserts and sweet beverages.

#5 LAVENDER MINT

Lavender mint is another cultivar of peppermint (Mentha x piperita ‘Lavendula’) and, again, typically has those same reddish colored stems. And you guessed it, lavender mint has a strong lavender aroma with a hint of mint.

It’s especially nice in lemonade and with fresh berries in the summertime, but is also quite versatile in its culinary uses. Add lavender mint to salads or pastas, or any other place you’d use mint. It’s also great for personal care products like a lavender minty lip balm.

#6 GINGER MINT

Ginger mint (Mentha x gentilis) is a cross between corn mint and spearmint, and may also be called redmint, Scotch spearmint, or golden apple mint. It has a fruity ginger aroma and flavor and is excellent in tea. The small green leaves of ginger mint become variegated as it matures and with the change in seasons. It’s common to see green and yellow variegated leaves on ginger mint plants (as seen in photo above).

Like nearly all of the mints, ginger mint also has a wide variety of culinary uses and can be used relatively interchangeably.

If that wasn’t enough to quench your thirst for the mints, you’re in so much luck. While these are some of the more common varieties of mint, there are many more.

Do you have a favourite?

I gotta say, I’m a sucker for the chocolate mint.

https://www.botanyculture.com/9-delicious-varieties-of-mint/

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12 Superfoods To Feed Your Teens

Teenagers typically eat what tastes good or what’s within reach. Proper nutrition during the teen years is essential because their bodies are still growing and developing. A nutritious diet lays a strong foundation for a healthy future.

A Teenager’s Nutritional Needs

A surge in appetite around the age of 10 for girls and boys foreshadows the growth of puberty. Your kid’s body demands more calories during early adolescence than any other time of life.

Boys require an average of 2,800 calories per day and girls require an average of 2,200 calories per day.

Your kids need protein, carbohydrates, and fats as their body’s energy sources.

Proteins. Teens need proteins for many reasons including building and repairing muscles, fighting off infections, promoting hair and skin health and carrying oxygen in the blood. Proteins are also essential to help create enzymes, hormones, and vitamins.

According to US Department of Agriculture males and females, ages 13 to 18 years old must get five to six ounces of protein per day.

Roughly 46 grams of teen girls and

52 grams per day for teen boys

Carbohydrates. The carbohydrates found in starches and sugars get converted into the body’s primary fuel-the glucose. It’s essential that you give your teens complex carbohydrate foods, and reduce simple carbs.

Complex carbs provide sustained energy. The starches also deliver fiber and even some nutrients. Experts recommend 50%-60% of a teenager’s caloric intake must be from complex carbohydrates.

 Simple carbs, on the other hand, seduce your kids with their sweet taste andprovide abrief burst of energy. They have little to offer nutritionally. So you must minimize them in their diet.

Fat. The fat supplies your kids with energy and helps to absorb fat-soluble vitamins A,D, E, and K. Fats should make up no more than 30 percent of your child’s diet.

The varying types of dietary fat are

Monounsaturated fat. It is the healthiest kind

Polyunsaturated fat. Found in safflower oil, corn oil, sunflower oil, soybean oil and cottonseed oil.

Saturated fat. It is the most cholesterol-laden of the three.

Vitamins and Minerals. Vitamins and minerals are essential for your teenage kids because they support healthy growth and development, boost the immune system, and optimize the functions of the cells and organs.

Vitamins and minerals your children may need include:

Vitamins B1, B2 and B3 enhance wellness and mood

Vitamin B12 and folic acid essential for tissue development

Vitamins C, A and E for newly developed cells

Vitamins D and B6 for bone and muscle growth

Magnesium, calcium, and zinc to aid development of healthy bones

Superfoods For Your Teens

Walnuts

One-quarter cup of walnuts provides more than 100 percent of the daily RDA of plant-based omega 3 fats along with high amounts of manganese, copper, biotin, and molybdenum- all essential nutrients during the growing years.

Walnuts contain the aminoacid L-arginine that offers immense vascular benefits for the developing heart. They containsome neuroprotective compounds including folate, vitamin E, omega 3 fats and melatonin and antioxidants.

Research studies show that walnut consumption may increase inferential reasoning among adolescents. Walnuts are the only good nut source of alpha-linolenic acid which increases blood flow and improves oxygen delivery to the brain.

Nuts help in weight control promotes reproductive health and reduce the risk of type 2 diabetes.

How to enjoy: Mix walnuts into plain yogurt and top it with maple syrup. Add walnuts to salads or healthy sautéed veggies.

Sweet Potatoes

The orange-fleshed sweet potatoes are nature’s unsurpassed sources of beta-carotene. They are rich in vitamin C which plays a significant role in bone and tooth formation, digestion and blood cell formation.

Sweet potatoes are rich sources of vitamin D which helps to build healthy bones during the adolescent years. Vitamin D is essential for the healthy functioning of the immune system. It boosts the energy levels of your teen kids and optimizes the function of nerves, skin, and teeth. It supports the function of thyroid gland.

Sweet potatoes contain iron and play a significant role in red and white blood cell formation, proper functioning of immune system and resistance to stress. The teen years bring about a lot of changes to young girls such as mensuration. And iron plays a significant role in preventing anemia.

How to enjoy: Puree cooked sweet potatoes with bananas, cinnamon and maple sugar and top it with some walnuts. Steam cubed sweet potatoes, broccoli, and tofu. Throw in some raisins and serve with cold or hot curried vinaigrette dressing.

Broccoli

These little mini trees are one of the healthiest vegetables in the world. They are rich in potassium which aids in building muscle and promotes heart health. The presence of sufficient amount of vitamin A boosts the eye health of your growing kids. Vitamin A also enhances immunity. Vitamin C helps in skin formation and wound healing.

Broccoli contains vitamin K essential for many proteins involved in blood clotting. Folate present in this cruciferous vegetable is necessary for the production and maintenance of new cells in the body.

How to enjoy: Toss pasta with steamed broccoli florets, pine nuts, and olive oil. Add salt and pepper to taste.

Whole Grains

Whole grains are essential sources of fiber, B vitamins Riboflavin, thiamin, niacin, and folate. They contain minerals such as iron, magnesium, and selenium.

The dietary fiber present in them helps reduce blood cholesterol levels. Consuming whole grains reduces the risk of coronary heart disease and prevents constipation.

High fiber foods provide a feeling of fullness with fewer calories and keep your teens in the regular weight range. The phytochemicals present in whole grains maintain the optimal health of your kids.

How to enjoy: You can serve whole wheat bagel or toast at breakfast, a whole wheat bread sandwich for lunch or whole wheat pasta for dinner.

Cheese

Cheese is an excellent source of protein, an essential nutrient during the growing years. Alpha-casein is a unique family of proteins that help to lower blood pressure and contributes to absorbing essential minerals in the digestive tract.

Cheese is a concentrated source of minerals and vitamins. It is rich in calcium, vitamin B12, sodium, phosphorous, riboflavin, zinc, selenium, vitamin A and vitamin K2.

Regular cheese consumption improves the heart health and bone health. Protein-packed cheese is a smart way of building muscles, which are essential during the growing years. Eating cheese keeps your kid’s teeth healthier-thanks with the calcium and phosphorous.

How to enjoy: Stuff cheese inside meatballs or conceal it among layers of girdled ham, apples and French toast. Just hide it in a loaf of bread and enjoy.

Yogurt

Probiotic yogurt is good for your teens. According to a study published in Nutrition Research, regular intake of yogurt links up with better overall diet quality, healthier blood pressure, metabolic profiles and triglyceride levels.

Yogurt is an excellent source of potassium,calcium, magnesium, zinc, vitamins B12 and B2.

Health benefits

Yogurt supports healthy digestion

Lowers type 2 diabetes risk

Increases bone density

Reduces high blood pressure and bad cholesterol

Regulates mood

Boosts the immune system of your kids

How to enjoy: Layer plain yogurt with frozen or fresh fruit and sprinkle a spoon of crunchy high fiber cereal. Sweeten yogurt at home with your favorite flavors and nutty toppings.

Berries

Blueberries, raspberries, strawberries, and blackberries contain the best bioactive compounds such as anthocyanins, flavanols, ellagic acid, and resveratrol. These antioxidants are essential for the rapid growth that takes place during puberty.

Berries are potentially therapeutic for the skin when your teens are more concerned about their physical appearance. Berries fight skin damage from free radicals and reduce wrinkles.

They protect against cancer and significantly improve endothelial function. Endothelial cells which line the blood vessels aids in controlling blood pressure and prevents blood from clotting.

Acai berries, raspberries, cranberries, strawberries, blackberries, and blueberries are highly beneficial for your adolescent girls. These berries improve their heart health because they are the rich sources of polyphenols, flavonoids, and anthocyanins.

How to enjoy:

Top the berries over peanut butter sandwich.

To cool down a drink, add berry

Make berry bites with your favorite soft cheese

Blend frozen berries with orange juice for a perfect summer beverage.

Salmon

When its wild caught and not farmed, salmon is one of the healthiest foods on the planet. Not only does salmon possess omega 3 but it also contains

Vitamin B12

Vitamin D

Selenium

Vitamin B3

Protein

Phosphorus

Vitamin B6

Iodine

Choline

Vitamin B5

Biotin

Potassium

Salmon has a day’s worth of vitamin D in just one serving and ensures the overall wellness of your teens. Omega 3 foods help boost memory and brain function, vital for the growing kids.

Research studies show feeding salmon to preschool children reduces ADHD symptoms and increases academic performance.

Eating fish helps cure dry eye syndrome and age-related macular degeneration symptoms. Regular consumption of salmon reduces systemic inflammation and the risk of developing hypertension, atherosclerosis, and stroke.

Including wild-caught salmon in your child’s diet help them to develop a soft and supple skin. The omega 3 fatty acids present in salmon contribute to fighting cancer.

How to enjoy: You can make citrus baked salmon, serve your kids potato salmon patties or try a tasty dish of salmon flavored with garlic.

Eggs

Free range eggs are more nutritious and contain less cholesterol and saturated fat.Eggs are a significant source of high-quality protein and are essential during the adolescent years. They lower the risk of heart disease and improve cardiovascular function.

Research studies say that higher egg consumption decreases the potential for metabolic syndrome and has a significant positive influence on blood glucose and triglyceride levels.

Eggs contain naturally occurring carotenoids .So give your teens lots of leafy greens along with eggs for enhanced carotenoid absorption.

Eggs improve eye health, fights weight loss, maintains liver function and brain health and keeps skin healthy.

How to enjoy: Enjoy eggs with sunny side up or scrambled. Fold mushrooms and diced bell peppers into an omelet for a nutritious and veggie-packed dish.

Avocados

Avocados are excellent sources of vitamins C,E, K and B6 as well as niacin, riboflavin, folate, potassium, magnesium and pantothenic acid. Avocados contain healthy beneficial fats that keep your teens full and satiated.

They possess a natural plant sterol called beta-sitosterol. Regular consumption of this sterol helps to maintain healthy cholesterol levels. Avocados are great for eye health because of the presence of lutein and zeaxanthin. They provide maximum antioxidant protection to minimize damage,including those from ultraviolet light.

Avocados prevent osteoporosis because they are rich in vitamin K. Being a rich source of folate they prevent cancer and undesirable gene mutations in DNA and RNA cell division. Folate is essential for teen girls who may have started their mensuration.

Avocados lower risk of depression improves digestion, promotes natural detoxification and protects against chronic diseases.

How to enjoy: Use chopped avocados as a garnish for black bean soup.Spread ripe avocados on bread as a healthy replacement for mayonnaise.

Water

Since the brain is mostly made of water, proper hydration boosts your teen’s concentration powers.

Health Benefits

Water promotes weight loss

Flushes out toxins

Enhances the immune system

Improves skin complexion

Maintains regularity and prevents constipation

Improve joint function and flexibility of muscles.

How to enjoy: To hydrate your growing kids try strawberry-cucumber water, tomato-basil water, and Pineapple-mint ginger water.

Mangoes

Called as the King of the fruits mangoes contain vitamins C, A, B6 and K and also folate and potassium. They contribute copper, calcium, and iron to your kid’s diet, as well as antioxidants such as zeaxanthin and beta-carotene.

Mangoes reduce obesity, prevents heart disease and diabetes. It promotes healthy complexion and hair growth. It boosts energy levels and reduces overall weight.

Zeaxanthin present in mangoes filters out harmful blue light and protects the eye health. Mangoes prevent asthma and cancer. They promote digestion and increases calcium absorption essential for optimal bone growth during the adolescent years.

How to enjoy: Play with your creativity and make mango smoothie, frozen mango cubes, pancakes and mango salsa.

Conclusion

Encourage your teens to include whole grains, vegetables, and fruits in their diet. Cut back on fats, reduce the number of sweets and unhealthy snacks they eat. Avoid sugary drinks. Limit their fast food intake. Tackle their hunger with fiber and protein.

Chart out a strict sleeping schedule so they get the adequate shut-eye time. Inspire your kids to get moving and cut down the time of sitting around. Be a shining example to them by practicing a healthy lifestyle.

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