#chairyogaflow

[atharvyogshala]

Our intuition is the voice of our soul and the calm voice of reason and can help us navigate beautifully through life.

[worldofhandwriting]

As promised, we have organised a Free Chair Yoga session for the ladies from @yoginex in our Meerakii Knowledge Fair. . . REGISTRATION IS A MUST . . Kindly go through the below mentioned points. . 1. This session is only for Women. Kindly make sure no men are watching this webinar. 2. Kindly keep the video on speaker view during the webinar. The preferred chair will be a chair without handles and with backrest. 3.Attire- please wear yoga appropriate clothing, a long top or t-shirt,with pajama or tights. Salwar kameez is also okay.Avoid sitting for the session in a Jodi, saree, or ghagra. 4.Eat 2-3 hours prior to the session. Drink water before an hour. 5.Please join in early to make sure the view for the instructor is proper. The video and audio quality is proper and smooth. 6. The webinar will be of 1hr 30 mins- 15 mins Introduction and Instructions, 45 mins chair yoga session, 10mins tips, 20 mins Q&A. 7. Wear a smile throughout . . Spread the word to all the amazing senior ladies in your life. . . #meerakiigoals #meerakiteam #meerakiisoultalk #meerakii #meerakiiteam #mentalhealthday #meerakiimasterclass #yoginex #yogainspiration #chairyogaflow #chairyoga (at Bangalore, India) https://www.instagram.com/p/CFYc9IOpKLq/?igshid=1va3qecqdu6uq

[gardenofyoga]

Anyone else feel a bit like this after being online all day? Moving your body and connecting with the breath can really help! I’ll be sharing a 15 minute #chairyoga practice focusing on moving the spine, warming up the body and waking up the mind 🌱 I’ll be doing it as an IG live at 3pm (Melbourne time) - see you there 💖 . . . . . #gardenofyoga #chairyogaflow #accessibleyoga #bodypositiveyoga #yogaforeverybody #yogaforallbodies #yogaforseniors (at Garden of Yoga) https://www.instagram.com/p/CFGfUTTD_Yh/?igshid=stljs10buvvt

[worldofhandwriting]

Hello Dear Friends, We have planned out a Free Yoga Session for Ladies and all details are in the form -(Link in Bio ) . . Registration is mandatory. Read all instructions properly. . . #meerakiigoals #meerakiteam #mentalhealthawarness #meerakiisoultalk #meerakii #faridabharmal #yogainspiration #chairyogaflow #chairyoga #yoginex (at Bangalore, India) https://www.instagram.com/p/CFYPPCrJ2eR/?igshid=e6q5xaudjo1z

[gardenofyoga]

Yay! Our new Chair Yoga: Yoga & Pilates in a Chair course is online! I love how the chair can make yoga accessible to more people, but also add a new dimension to familiar poses🌿 I teach some #pilates #shoulderstability and #hipstrengthening moves and @ranelovesyoga shares #meditation #spinalmobility and chair based ‘standing’ poses 🌲 You can practice these short videos individually or combine together depending on how much time and energy you have🍃 Head to my linktree for details 🌱 . . . . #gardenofyoga #chairyoga #chairyogaflow #accessibleyoga #yogaforeverybody #yogaforallbodies #yogaforall #yoga #yogalove #yogalife #yogaforseniors #bodypositiveyoga (at Garden of Yoga) https://www.instagram.com/p/CB0H-kGjDXY/?igshid=1cbkxqzq9derx

[gardenofyoga]

We’ve made a start on our next Video Course ✨😀✨ It involves chairs - and cans 🤣 🌱 It’s been really been really heart warming to read the responses to @ranelovesyoga ‘s #chairyoga classes with #darebinleisure - we’re super excited to create a course sharing all the wonderful yoga moves you can practice seated. 🌿 Just like our #nurturingyogaandpilates course, you’ll be able to practice individual short sequences or combine together for a longer session. 🍃 We look forward to sharing it with you soon(ish)! . . . . #gardenofyoga #onlineyogaclasses #onlineyoga #chairyogaflow #accessibleyoga #yogaforeverybody #yogaforall #yogaforallbodies #yogaforactiveaging #yogaforseniors (at Garden of Yoga) https://www.instagram.com/p/CAWdUi8A9Wi/?igshid=10xgrj61hrrtv

[gardenofyoga]

@lvcyau in action leading the practice this morning! I love how Claire makes these movements so flowing and expressive - sharing how you can enjoy freedom of movement from the chair! Then you can see how everyone expresses these movements in their own way - thank you to this lovely group for joining us and letting us share your practice! . . . . #gardenofyoga #yogateachers #chairyoga #chairyogaflow #yogaforeverybody #yogaforall #lvchairyoga #accessibleyoga #bodypositive #bodypositiveyoga #melbournelovesyoga #yogalove #yogalife (at Garden of Yoga) https://www.instagram.com/p/ByMPrVWAs1P/?igshid=1pi7esc0rfnk