#chaleanextreme

[fitmama1982]

#tbt 🔥 back then I was doing one of my favorite programs #chaleanextreme although not sure how it would work for me at this point in my journey. More beginner in my opinion. As I always say I’ve always worked out but if you don’t have your nutrition on point it doesn’t matter. . . . . . . . . #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #joindanielledavis #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #slimdown5in5 #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach https://www.instagram.com/p/CMA_BS6gXhZ/?igshid=1twbj1p9s097e

[comixbookgurl]

Started weight training today. Finally decided enough was enough and made room in the garage to lift weights. Goal is to clear out the garage for my own equipment and hit some programs hard. #chaleanextreme #burncircuit1 #weighttraining https://www.instagram.com/p/CHYZDFDB5ow/?igshid=1tvppxe9sme16

[fitnessbeautytravel]

I never post full body shots because I gained so much weight in 2019, but I am SO freaking proud of this. I’ve been working my ass off - literally - and I finally feel like I’m getting back to my happy and healthy self 💕 . . I posted this picture on Fb and it sparked a lot of questions, so I’ll fill you guys in. 2019 was a really hard year for me. I spent 5 months in school plus working full time, I moved to a new city away from my my family/friends for a relationship, had relationship issues, and gained a ton of weight in the process. I was exhausted, stressed out, depressed, and hated myself for letting myself slide backward so far in my fitness journey. After moving back home and being on my own with the time and energy to invest in myself, I’ve seen amazing results despite gyms being closed. . . This is not a result of any special diet, drink, pill, wrap, gimmick, etc. I’ve been doing programs from @beachbody On Demand including #countryheat for #cardio and #chaleanextreme for #strength and #endurance training. Yes I do both 6x a week; so 60-90 minutes daily. I follow an 80-20 mindset with my #nutrition for balance to minimize cravings and I keep relatively healthy snacks around to munch on when they do come up. I do drink #shakeology each morning for breakfast, not for weight loss but rather for the nutritional benefits and how it makes me feel. I use a lot of the #allmax line from @supplementkingfredericton and have tried the protein, fat burn accelerator, impact igniter pre workout, and BCAAs. This is two and a half months of #consistency and I’m nowhere near done. . . It’s never too late to make a change. I’ve struggled with my weight for years. I was the fittest I’ve ever been in 2016/2017 & I’ll get back there. I’m done beating myself up for failing (again) and I’m done feeling defeated. I am strong, and so are you. You can do this too😘 . . . . #fitness #fitnessmotivation #fitnation #fitnessjourney #fitnessgirl #fitnessfreaks #fitnessaddict #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlifting #girlswholift #lifestylechange #motivation #motivational #inspiration #inspirational #beachbody #beachbodyondemand https://www.instagram.com/p/CAJbhq7JVLZ/?igshid=j4h3dfpnlhc1

[tichatte]

#chaleanextreme day 39 #restday that became push circuit 2...#deltoids hamstring and glutes oh my. I went hard, I got the shakes after every set, it felt amazing😁. #weightloss #progress #gains #noexcuses #cardiokilla #running #curvygirl #fitness #fitfam #fitmom #fitover40 #igfitness #legday #muscle #teambeachbody #beachbody #homeworkout #gym #hypothyroidism #weightlossjourney #instafit #instagood #fitoverforty

[jenlamparek]

Birthday workout! 40 minutes of weight burn! By the way wearing my Cardinals tank proud!! #chaleanextreme #chalenejohnson @chalenejohnson #beachbodycoach #beachbody #exercise #stayactive #workout #fitness https://www.instagram.com/p/B2wmCX2n0ME/?igshid=1xg048951lh93

[anthfan]

Forgot how much I liked this workout. #workout #fitness #chaleanextreme #burncircuit1

[shantipoet]

Workout buddy #LEGO #fitness #chaleanextreme https://www.instagram.com/alycewilson/p/BxNvnq9FT1m/?igshid=1e4uwp2oxpfpz

[thefoodiesfithome]

Weights...it’s been a minute. 😍 If there’s one thing I learned about Transform 20, it’s that I prefer programs that incorporate weights. Cardio is key, but there just wasn’t enough variety in T20 to motivate me to go for a second round (even though there’s a hybrid calendar with weights..I need a change!). Enter: ChaLean Extreme. I’ve heard nothing but great things about this program from Beachbodiers who have done it so I’m pumped!! 🤩 She focuses more on slow reps with heavier weights and it’s such a welcome change. At first I thought the slow pace was going to be a problem because slower moves didn’t sound like hard work, in my head. Butttttt they very much are tough. In fact today’s first workout was harder than I expected (which probably explains why Sunday’s and Tuesday’s are going to be the programs rest days😴). Guarantee I wake up with a sore bum in the AM😮 #chalean #chalenejohnson #chaleanextreme #beachbody #workoutprogram #workingout #homegym #athomeworkouts #beachbodycoach #fitnessinspo #fitfam #weights #weightaminute #fitstagram #goalgetter #weightlifting #lifting #girlswholift #dropitlikeasquat #dropitlow #healthandwellness #healthylifestyle #weightlossjourney #foodwinediy (at New Lenox, Illinois) https://www.instagram.com/p/BwAr-_GgQv-/?utm_source=ig_tumblr_share&igshid=1czumg84l40ll

[ciaomichaella]

Now that I'm back doing #TurboFire and #ChaLEANExtreme I am often reminded during my workouts that how I speak to myself matters a lot. I have to keep telling myself that I can do it, I'm not tired, keep going, etc. when most of the time I'm tired and dreading exercise...but somehow I get my workout clothes on, press play on my DVD player, and manage to survive. I'm ridiculously sore today from dance class and may take 2 rest days instead of one. Getting older sucks, my recovery period takes so much longer, and I'm about 30 lbs heavier than I was 4 years ago when I first did TF/CLX so it's definitely harder on my body. #Repost @domoredaily ・・・ So be sure to whisper kind and encouraging words to yourself, friends. ... #motivationalquotes #selfimprovement #motivation #qotd #wisewordsdaily #blessed #opportunity #success #justdoit #fitspiration #truth #inspirationalquotes #positivepeople #dailymotivation #dailyinspiration #dreams #achievement #bucketlist #sahm #workfromhome #momboss #beachbody #beacoach #beyourownboss #mompreneur #entrepreneur

[worx4tips]

The scale is not my friend but the definition I'm seeing in my shoulders and traps are. The difference to me since I started back in September is beautiful. I had a friend tell me today that my "trap game is legit." I completed 15 standard push-ups today before failure. The scale is nothing but a representation of my body to gravity and I'm on the verge of throwing it away especially since it can't tell me how my clothes fit and it doesn't show me my gains.

[fitmama1982]

Workout done ✅ Dabbling with #chaleanextreme has me remembering why I fell in love with this program in 2010, weight training, and with the slogan muscle burns fat 🔥 #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #joindanielledavis #fitmom #keto_fitmama1982 #ketofam #dirtyketo #mombod #fitnessgoals #ketoaf #ketogoals #slimdown5in5 #ketones #ketowithdanielle #ketotransformation #ketocommunity #ketobody #ketofine #workout #workoutonketo #beachbodycoach #teambeachbody https://www.instagram.com/p/CHyFogBABfU/?igshid=1pas993a7jqol

[coachelizabethkhealthyliving]

Chose to do a cardio day today over a rest day. I noticed yesterday that on one of my ChaLEAN Extreme DVDs there was a free bonus workout called Fat Blaster. Popped it in today and there was Chalene punching, kicking, and dancing around the floor in Turbo Jam! Haven't tried this workout before but I loved it! Definitely will be looking into this one and Turbo Kick for my next workout programs! Always enjoy your workout so you'll stay consistent but make sure you're challenging yourself so you'll meet your goals!

[mydearsaviorloves]

#insanitymax30 and #chaleanextreme got me worn. Barely had enough energy to do #yogawithadriene 's #31dayrevolution. But I'm glad I did. After those two (insanity and chalean) I needed that awesome class of #yoga. People you need to add yoga to your #workout regime - if nothing but to help you stretch then that's good. Or something that makes sense @shauntfitness kicked my butt #fitmomintraining #frederickmd #marylandmoms #lol #fitmom #fitmommy #momof2 #mom #momlife #boymom #girlmom #fitwife #iworkout #irun #idoyoga #picplaypost #whew (at Frederick, Maryland)

[jenlamparek]

Stretch 40 today from ChaLEAN extreme/turbofire! 🔥#turbofire #chaleanextreme #chalenejohnson #beachbodycoach #beachbody https://www.instagram.com/p/B2eUInqn2Vm/?igshid=19oq4my11say0

[honeymeli]

#ChaLeanExtreme #BurnCircuit3 #XtreamHipHop

[mimivontease]

Truer words have never been spoken.  I’m on week 2 on my transformation with Chalean Extreme.