fitnessbeautytravel - Tumblr blog

[fitnessbeautytravel]

I recently had the pleasure of joining @coachtonywechsler on his podcast, Strive to Thrive. We dig into my story a bit, talking about healing, trauma, personal development, self awareness, and more. I’ve added the episode into my linktree in my bio 💖 #selfhealers #purposelypositive #strivetothrive #linkinbio #healing #personaldevelopment #growthmindset #selfeducation #selfawareness #trauma #traumaawareness https://www.instagram.com/p/CasSUfgpoc-/?utm_medium=tumblr

[fitnessbeautytravel]

Instead of aspiring to be different this year, how about aspiring to be more authentic and true to you? Make this a year of self discovery. A year of growth. A year of letting go of old habits and patterns that weigh you down, holding you back from what you are really capable of in this life. The fact that you have goals and desires means you are meant for more than your current experience, and you can have it. It’s not about implementing new habits and behaviours, at least not initially. First, you’ve got to dig deep and uproot the foundation on which old dysfunctional and unproductive patterns and behaviours are built. Once those are brought to awareness, they can be adapted and replaced to move you closer in alignment with your true self. The self that isn’t held back by fear, doubt, or insecurity. The self that is free to just BE. That sounds like something I want too 💖 #newyear #newyearseve #newyears #newyearsresolution #newyearsresolutions #newyearnewme #newyearnewyou #goals #growthmindset #authentic #authenticity #motivation #motivational #inspiration #realme #thisisme #beyourself #beyou #2022goals #mywishforyou https://www.instagram.com/p/CYK0hNJMJ4q/?utm_medium=tumblr

[fitnessbeautytravel]

Beyond ready to wrap up 2021 and step into the new year 💥 #newyear #bringon2022 #holidayseason #holidayvibes #redlip #beauty https://www.instagram.com/jessicajmbeauty/p/CYHYaayL-lD/?utm_medium=tumblr

[fitnessbeautytravel]

Let’s make this the new trend and stop judging ourselves for doing what we learned to do to keep ourselves safe 💖 Through acceptance there is healing, and through healing there is transformation and growth 🌱 #healing #selfhealers #growthmindset #trauma #patternrecognition #patternrelease #toxictraits #selflove #selfcare #childhoodtrauma #survival #shame #repeatingpattern https://www.instagram.com/p/CYC77JvM7RN/?utm_medium=tumblr

[fitnessbeautytravel]

Absolutely loving my Black Friday splurge on some new athletics wear 😍I would be lost without my @fabletics leggings 🖤 #fabletics #leggings #athleisure #workoutclothes #shoppinghaul #leggingsaddict #leggingsarepants #leggingsarelife #leggingslove #myfabletics #style #cute #cuteclothes https://www.instagram.com/p/CXhxu4cN8U1/?utm_medium=tumblr

[fitnessbeautytravel]

I absolutely love this quote! Emotion is how we experience the world, and it is through emotion that we experience what we define as happiness and joy. What brings about those feelings more than love? So many of us close ourselves off to love, not allowing people to get close enough to hurt us, and we inadvertently miss out on some of the most beautiful elements of life 🖤 #tonyrobbins #quoteoftheday #love #relationships #friendship #giftoflife #deepthoughts #growthmindset #personaldevelopment #emotions #lovequotes https://www.instagram.com/p/CXfCcEktHsK/?utm_medium=tumblr

[fitnessbeautytravel]

Day 1 of Date with Destiny begins now! So excited 💖 #datewithdestiny #personalgrowth #personaldevelopment #tonyrobbins #expansion #growthmindset #lifelonglearning https://www.instagram.com/p/CXEVmvUrwZ0/?utm_medium=tumblr

[fitnessbeautytravel]

This year has been all about growth and expansion. I have a Date with Destiny starting tomorrow, and I could not be more excited! Of the three major conferences I’ve done already this year, I know this will be the biggest and most transformational. I couldn’t think of a better way to finish off the year 💖 I get to celebrate my birthday taking maaaive, consistent, relentless action; learning and growing alongside others from all over the world 🎉 I am ready! #tonyrobbins #datewithdestiny #personaldevelopment #personalgrowth #learning #growthmindset #expansion https://www.instagram.com/p/CXCE-vaP6qW/?utm_medium=tumblr

[fitnessbeautytravel]

“Where focus goes, energy flows. You have to focus on what you really want precisely and clearly.” -Tony Robbins Law of attraction means we’re always co-creating our world with our thoughts. If we focus on what we don���t want to happen, we often end up self-sabotaging because of our fears and doubts. This ends up pushing that very thing to become a reality. Focus instead on what it is that you want. Imagine not only what you want, but how you will feel when you have it. This is what many people mean when they talk about finding your “why”. Dropping into your heart space to connect with the feeling attached to what you want helps you make it real. It creates a sensation that what you want is already yours, and with that mindset, you will be able to focus your energy and actions on that which will manifest whatever it was you were wanting 💖 #focus #energy #manifest #manifestation #manifesting #growthmindset #tonyrobbins #mindset #mindsetiseverything #positivevibes #positiveaffirmations https://www.instagram.com/p/CTkQlZJsWfs/?utm_medium=tumblr

[fitnessbeautytravel]

Most recent cosplay #killerfrost ❄️ #makeupartist #cosplay #villain #killerfrostcosplay #arrowverse #theflash #mua #makeupart #cosplaygirl #charactermakeup https://www.instagram.com/p/CQKPgR3tRLI/?utm_medium=tumblr

[fitnessbeautytravel]

This is 100% true. Everything is a matter of perception. People see things through the lens of their own past experiences, memories, and viewpoints. It is literally impossible to be liked by everyone, so why bother trying? You are always going to rub someone the wrong way, be the villain in someone else’s story, say something someone else finds offensive by accident, and share views and ideas that others aren’t going to understand. That doesn’t mean you’re wrong, it just means you see things differently 🖤 . . #beyou #beyourself #hatersgonnahate #authenticity #bereal #criticism #fear #fearoffailure #selflove #selflovejourney #successmindset #positivevibes #growthmindset #motivation #inspiration https://www.instagram.com/p/CNC9AYFjmZl/?igshid=1wi5je75y5z3s

[fitnessbeautytravel]

Spring is coming and I liiive for bright lippies in the spring and summer 🥰 Swipe to see the perfect shade to match your zodiac sign! I’m Sagittarius ♐️ and the hot pink suits me to a T 🙌🏻 What’s yours? Drop in the comments! . #zodiacsigns #lipstick #springiscoming #springmakeup #makeup #cosmetics #beauty #makeupaddict #makeuplover #makeuplife #beautybloggers #beautyinfluencer #beautymakeup #beautyaddict #beautyjunkie #makeupforever #lipstickaddict #lipsticklover https://www.instagram.com/p/CLzX9mcjZuH/?igshid=ys5pxkpzjm3w

[fitnessbeautytravel]

Listening to some leadership insights while I work, and this quote really resonated with me today: . . . . “Emotional courage is the willingness to feel everything, and if you’re willing to feel everything, you can do anything” - Peter Bregman, CEO and Bestselling Author. . . . . I love this perspective! This is why we often struggle to have difficult conversations. It’s not because we lack the skills to communicate what we want to say. It’s because we know saying what we want to say will challenge us and potentially make us feel things we don’t want to feel - like discomfort - so we push it off. . . . . Being self-aware and having higher emotional intelligence is linked to a greater sense of happiness overall. . . . Why? . . . Because in building these skills, you gain self-confidence, become a better communicator, you’re able to understand and relate to others better, etc. These skills can be applied to all aspects of your life, and in turn improve your relationships in and outside the workplace. . . . If you’re interested in taking this Leadership Insights class on Emotional Intelligence, you can sign up for a trial here: https://lnkd.in/djnVmQJ . . . #emotionalintellegence #unleashyouredge #skillsoft #growthmindset #leadership https://www.instagram.com/p/CLxtZMpDyPS/?igshid=15pfksaj140ln

[fitnessbeautytravel]

Throwback to last year’s Valentine/anti-Valentine’s day look 😍 I was out of commission this weekend and didn’t get to do a new one 😔 . . . #valentines #valentinesmakeup #valentinesdaymakeup #antivalentinesday #makeup #makeupartist #mua #motd #throwback #makeupaddict #makeuplook #makeuplover #makeuplife #beauty #jessicajmbeauty https://www.instagram.com/p/CLaVFBWjr8Q/?igshid=ojs18nyx5wk5

[fitnessbeautytravel]

I’m learning that true happiness comes from a grateful heart. If you can create a habit of being grateful for that you do have instead of focusing so much on that which you lack, you will automatically draw more blessings into your life 💜 . . . . #motivationmonday #motivation #inspiration #inspirational #gratitude #grateful #gratefulheart #thankful #blessings #manifestation #manifesting #lawofattraction #goaldigger #goalgetter #positivevibes https://www.instagram.com/p/CLVWYQXDXME/?igshid=56nx8zus1mhq

[fitnessbeautytravel]

My @supplementkingfredericton order came in today with a surprise! Love my new T-shirt 🥰🙌🏻 thank you so much! . . . . #supplementking #fitnessapparel #tshirt #fitgirls #fitchicks #fitness https://www.instagram.com/p/CLFAOVfj1hv/?igshid=1utjrkozv9ba1

[fitnessbeautytravel]

Be a dreamer and set big goals, but don’t forget to take steps of action toward achieving them. You can visualize and try to manifest all you want, but it only works if you take the cues the universe puts in your path to lead you in the right direction. Those usually come in the form of unexpected opportunities or choices, and how you choose determines the course your life will take. Choose to ignore the call, you may remain stuck. Choose to act, you could reach heights you hadn’t even imagined 💜 . . . . #takeaction #motivation #inspiration #dreams #goals #goalgetter #dreamer #hope #positivevibes #quoteoftheday https://www.instagram.com/p/CK-Ic8bj3Sa/?igshid=5w6f5vgltznr