#chrispantanosquats

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Quick back posing session @th3_compound from today’s early morning back session. Now getting ready for tonight’s shoulder session. Started doing a few double sessions this week to work more on overall quality and detail. Let’s see how it goes. #practicewhatyoupreach #practicepracticepractice #backdoublebiceps #rearlatspread #bodybuildingposing #trainhardcore #chrispantanosquats #doublesession (at The Compound) https://www.instagram.com/p/ByQ514RguVA/?igshid=w0yssyvmc8h

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#natty it’s a life choice, haters will say I’m full of shit. @metalclothingco @th3_compound @tuffwraps #chrispantanosquats #realtalk #thetruth #reality #tuffwraps #naturalbodybuilding #trollhunters #hatersbelike (at The Compound) https://www.instagram.com/p/BzPMiHgAqAx/?igshid=yxrh9t2fswg2

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Day 2 of the Iron World Tour complete! Yesterday we trained at @apollongym nothing but some damn good workouts. Being around this group of guys how could you not train hard? @officialgasp #nocompromises #team #gasp #ifbb #npc #chrispantanosquats #squadgoals (at Apollon Gym) https://www.instagram.com/p/ByH7DhYAYdR/?igshid=48kf7eww3rav

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Calling these things sissy squats is really down playing the pain and agony of these when done properly. I ended quads with a nice superset which was RF style leg extensions followed by sissy squats. To do these you want to go slow and squeeze as hard as you can. You also do not want to stand upright otherwise it takes major tension of the quads. Instead when you come up you’re still leaving back a decent amount. This helps hit a good portion of the rectus femoris. By also doing rectus femoris style leg extensions before hand it helps you really activate that area when doing the sissy squats. Yes I went to failure here as you can see and it was damn good. @th3_compound @hitechpharma #legs #sissysquats #squatmotivation #squatting #lovelegday #chrispantanosquats #failure (at The Compound) https://www.instagram.com/p/ByDWrmUAXfP/?igshid=gl6kug09rou0

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NEW RANT IS UP ON IGTV: Today’s topic: when you’re talking to another person and they hype up their sex game only to severely disappoint you when the time comes!! I KNOW THIS HAS HAPPENED TO MANY OF US at some point. Leave a comment or a story below. 😂😂 as always thank you everyone for the support! Merry Christmas Eve 🎄🎄 ... ... ... ... ... #beardsandmuscles #breakyourlimits #chrispantanosquats #npcbodybuilding #liftheavyweights #liftingmotivation #liftingweights #bodybuildinglife #fitnessgoals #trainwithpurpose #bodybuildinglifestyle #npcbodybuilder #eatcleanfood #bodybuildingmeal #bodybuildingaddict #bodybuildingnation #bodybuildingfood #gymlife #powerbodybuilding https://www.instagram.com/p/Brxm_pGgx4f/?utm_source=ig_tumblr_share&igshid=4ipnh1ymnfyk

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I want to wish everyone a very MERRY CHRISTMAS 🎄🎄🎄 I hope everyone gets to relax stay warm enjoy family friends and loved ones and have a wonderful day. I wanted to thank everyone for wishing me a merry Christmas and happy holidays as well the dms and Texts were a nice surprise to wake up to (i woke up way too late) so again thank you!!! Everyone safe travels and seriously have a wonderful magical day .. MERRY CHRISTMAS!!!! ... ... ... ... #beardsandmuscles #breakyourlimits #chrispantanosquats #npcbodybuilding #liftheavyweights #liftingmotivation #liftingweights #bodybuildinglife #fitnessgoals #trainwithpurpose #bodybuildinglifestyle #npcbodybuilder #eatcleanfood #bodybuildingmeal #bodybuildingaddict #bodybuildingnation #bodybuildingfood #gymlife #powerbodybuilding #holidayparty #holidayseason #holidaystyle #festive https://www.instagram.com/p/Br0SWj0AOJi/?utm_source=ig_tumblr_share&igshid=1vpxpde04x5gb

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What motivates you guys? Why do you train or compete? For me it’s simply passion I literally just love to train and push myself and I enjoy the challenge and progression of it all. #motivate #motivateyourself #chrispantanosquats #passion #challengeyourself #breakyourlimits #beardsandmuscles #bostonstrong https://www.instagram.com/p/BrlozPtgMvC/?utm_source=ig_tumblr_share&igshid=15gse0xtl5lk4

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Happy Father’s Day to my dad Papa Phil!! He turned 60 on the 7th as well!! He just doesn’t age lol! #chrispantanosquats #fathersday #happyfathersday #happyfathersday2019 #dad #powerdad https://www.instagram.com/p/Byx3YucAT-I/?igshid=dkxvzdujawu

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First day up in the Northeast for the GASP Iron World Tour was at the legendary East Coast Mecca. @bevsgym Had an awesome time training with these guys @officialgasp • • • #gasp #gaspofficial #ironworldtour #training #bevsgym #mrolympia #powerhousegym #bevsgym #chrispantanosquats https://www.instagram.com/p/ByEjw9LgFO-/?igshid=cqfd7gvy947f

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Left pics: middle of March around 228-230lb. Right pics: 219lb current about 8 weeks difference. Slow and steady. #transformationtuesday #transformation #bodytransformation #bodytransformations #gains #fatloss #fitnessresults #slowandsteady #chrispantanosquats (at Hyperbolic Time Chamber) https://www.instagram.com/p/Bxupy6Ugpeh/?igshid=b4g89ybiym5b

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The goal: make every pose look damn good. #noweakpoints #relentless #pursuitofgains #bodybuildinglifestyle #bodybuilding_and_fitness_ #bodybuilding_motivation #fitnesslifestyle #fitnessgoals #sidechest #shoulders #pecs #beardsandmuscles #chrispantanosquats #freaksliftfreakweights #hungrytobehungry #fatloss #precontest (at The Compound) https://www.instagram.com/p/BxlVpHJgVlT/?igshid=zre3blkfhwkn

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Dieting, training, cardio, sleep, supplements, etc all of these factors go into play on top of time which makes your body like a giant friggen puzzle. Sometimes i feel like my body and metabolism is a 10000 piece puzzle that’s taking forever to put together. The question is how does someone put together such a large puzzle? The answer is simple actually, time and consistency without giving up and most importantly ...attention to detail! Work smart and hard and eventually you will get it together. I say this to anyone that’s trying to embark on a fitness journey or change a major aspect in their life. Sometimes it’s easy or easier and other times it’s a 10000 piece puzzle that you need to do diligence with before you finish and create that masterpiece! #attention #detail #details #diligence #nevergiveup #nevergiveuponyou #hungrytobehungry #goals #boss #bossstatus #chrispantanosquats #thought #realtalk #getitdone https://www.instagram.com/p/BwdRCNSAUsg/?utm_source=ig_tumblr_share&igshid=1mljqiogri127

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@theunicornoffigure and I just got done filming some content with @codymakesvideos while on the boat! We had some fun with this shit. @officialgasp #gasp #fit #powerbuilder #chrispantanosquats #nocompromises #fitcouple #lift #bahamas #vacation https://www.instagram.com/p/Bs_in3VAQyN/?utm_source=ig_tumblr_share&igshid=1613rc5pv9es

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VOLUME UP 😤🏋🏽‍♂️ • • Another badass Friday at @th3_compound everyone killed it in there so many people hit PR’s awesome time video cred: 🎥 @byburnsy ・・・ - - - - #compoundexercises #compoundlifts #compoundfridays #chrispantanosquats #deadliftparty #wholesquad #wewinning #fitnessresults #girlswhoworkout (at The Compound) https://www.instagram.com/p/Bx-GDTXg8Kh/?igshid=qb6jk00or2us

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Back to the heavy stuff. Top set here with the power squat machine. Feet back toes out. The bonus is I set the platform little lower which allows me to hit quads a bit more while still wrecking my glutes and hamstrings. Because I’ve never actually done this type of angle before, I was sore for days after this. Another special piece of equipment at @th3_compound regardless leg day business as usual no excuses @officialgasp • • • #powersquat #vsquat #squatchallenge #legdayworkout #glutesworkout #hamstringworkout #chrispantanosquats #gasp #noexcuses (at The Compound) https://www.instagram.com/p/BxvPkkBgTRV/?igshid=wo8gf9ljmriv

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Close grip bench 365lb 3x8 this set here i can’t count and did 9 light weight. Keep this shit heavy and basic @hitechpharma @tuffwraps @aesthreadics #closegripbench #benchpress #compoundexercises #compoundmovements #triceps #tricepsworkout #bigarms #chrispantanosquats #hitechpharma #tuffwraps https://www.instagram.com/p/BwVrOr_AtPw/?utm_source=ig_tumblr_share&igshid=11fhsqx0et8y4