#cool sculpting for weight loss

[cryo2india]

Unveiling the Chill: Cryo Body Cool Therapy in Chennai

In a bustling metropolis like Chennai, where the heat can sometimes feel relentless, a refreshing chill is always welcome. But what if that chill could do more than just provide a momentary respite from the sweltering weather? Enter Cryo2 India cool sculpting fat removal, a cutting-edge treatment that’s making waves in the world of wellness and beauty.

Cryo Body Cool Therapy, also known as Cryo Slim Treatment or Cryo2, involves exposing the body to extremely low temperatures for a short duration. This innovative approach harnesses the power of cold therapy to stimulate various physiological responses that can lead to a range of benefits, from slimming and sculpting the body to reducing inflammation and boosting overall well-being.

In Chennai, where the pursuit of health and beauty is a way of life, Cryo Body Cool Therapy has quickly gained popularity as a non-invasive and effective solution for those looking to achieve their desired physique. With its promise of quick results and minimal downtime, it’s no wonder that Cryo2 centers are cropping up across the city, offering residents access to this advanced treatment.

So, how exactly does Cryo Body Cool Therapy work its magic? During a typical session, the client steps into a cryotherapy chamber or targeted applicator, where liquid nitrogen or refrigerated air is used to rapidly cool the air surrounding the body. This exposure to extreme cold triggers a process called vasoconstriction, causing the blood vessels to constrict and redirect blood flow to vital organs. Once the session ends and the body warms up again, vasodilation occurs, leading to increased circulation and the release of endorphins, the body's natural feel-good hormones.

But the benefits of full body cryotherapy extend beyond just a temporary mood boost. Many clients report noticeable improvements in their body composition, with regular sessions leading to reductions in stubborn fat deposits and cellulite. Additionally, the metabolic boost induced by cryotherapy can help enhance calorie burn, making it a valuable adjunct to any fitness or weight loss regimen.

In Chennai, where wellness is a holistic endeavor, Cryo Body Cool Therapy is often incorporated into comprehensive body sculpting programs that may include dietary guidance, exercise routines, and other complementary treatments. This integrative approach ensures that clients can achieve their desired results safely and sustainably, with the support of experienced professionals who understand the unique needs of each individual.

If you’re curious about trying Cryo Body Cool Therapy in Chennai, you’ll be pleased to know that there are several reputable centers offering this innovative treatment. Whether you’re looking to slim down for a special occasion or simply want to experience the invigorating effects of cold therapy, Cryo2 centers in Chennai are ready to help you chill out and sculpt your way to a healthier, happier you.

In conclusion, Cryo Body Cool Therapy represents a fusion of cutting-edge technology and age-old wisdom, harnessing the power of cold to unlock a host of benefits for both body and mind. In a city like Chennai, where the pursuit of wellness is deeply ingrained in the culture, Cryo2 is poised to become an integral part of the holistic approach to health and beauty. So why not embrace the chill and discover what Cryo Body Cool Therapy can do for you?

[smileyaesthetics]

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[rochelinmedicalspa]

Medical Spa

Website: https://rochelinmedical.com/

Address: 13571 Biscayne Blvd, North Miami Beach, FL 33181

Phone: +1 (305) 974-5879

Dr Rochelin Medical Spa & Wellness is South Florida's premier destination for personalized aesthetics and wellness services. As a trusted medical spa in North Miami Beach, we offer a comprehensive range of advanced treatments, including Laser Hair Removal, Botox, Coolsculpting, and more. Our dedicated team of medical experts believes in the transformative power of confidence, and we are committed to making personal aesthetics and wellness accessible to all. With a focus on delivering real results for real people, Rochelin Medical Spa and Wellness combines expertise and cutting-edge techniques to help you look and feel your best. Discover the difference that selfcare can make in your life and schedule an appointment with Rochelin Medical Spa and Wellness.

[kinok0s-writings]

Some Nightshade, a Bit of Chrysanthemum, and a Dash of Child Ingenuity

(This is yet again a late valentine’s day gift for someone I adore! There are going to be three more of these, and then I'm not quite sure what to do lol. This one is for @oobbbear, and for those who aren't aware of her witch au and what happens, check that out before you read the italics at the end. It's easy to ignore, but it's a spoiler if you haven't looked at the au, I recommend you check it out before reading. Other than that, I hope you enjoy! ^^)

Birds cried out in startled annoyance as heavy footsteps fell under them, the small critters scurried away from the disturbances with a skittish warning, chattering to others about the burly human who so angrily fought through the outreached branches of trees and shrubbery, naively disregarding the brambles and briars. The flora seemed to continue grabbing onto whatever clothing and hair they could, be it to curiously explore the stranger to these lands or to purposely get in her way out of spite for being such a loud nuisance, whichever it was you didn’t exactly care, -as long as they distracted the strange woman and kept her at bay. You currently sat pressed into a tree, -letting the bark cut into your skin to keep you alert while catching your breath in an attempt to be as unnoticeable as possible, sweat has already begun to start sticking to your skin to hold your clothes flush against your body uncomfortably; you’ve been playing this game of running rabbits with the weird merchant for far longer than you wanted, and you could tell you weren’t the only one tired. The cool breeze occasionally brushed against you with encouraging fingertips, cooling you down but making you all the more aware of the sheen coating your body, and while watching the large woman fight with a spot overcrowded with stubborn saplings, you tried to figure out why she was so determined to catch you in the first place. You hadn’t stolen anything despite her insisting you were a thief, -you didn’t want to have a debt with anyone else thank you, you had made sure to trade with objects of similar worth to the tools, realistic ivy, and the collection of wooden sculpted fungi, leaving your inventory lacking a small collection of crystals collected from the cave southwest of the cottage and a bottle of some bonafide auntie Moon broth. You could feel how your stomach whined at the loss of your delicious lunch, though the sudden shaking of the branch you had perched onto truly pulled you from your thoughts, the sudden violent movement nearly pulling you to the ground as well by shaking your balance right out of you. A glance to the tree aided with the sudden obscenities being shouted at you, -a mix of languages you both understood and didn’t, told you it was time to go, hopefully, this would be the last escape attempt, you needed as much time you could get to finish your project by tonight and the sun was already overhead casting noon shadows. You both locked eyes for a second, before you steeled yourself and turned hide to jump to the safest branch that could hold you the next tree over like the squirrels you’ve lived alongside most of your life, stuttering in the air with the weight in your satchel, nevertheless you landed with the ghost of a grunt leaving you.

You could hear the woman swear again as you pulled yourself up, steadying yourself to quickly approach the edge to jump again and push yourself to leap some more, the compass tied outside the bag on your person was all you needed to navigate a path bound to lose the lady on the ground. You knew these woods like you knew the ingredients to your favorite dish, after all, you’ve lived in this barely touched forest with your aunties for several years now, and with your experience here you knew for certain that traveling in the trees or the air was the fastest ways of traversing the woodlands, easier if you were alright with raw palms and scrapes. It was a slightly beneficial trade-off because sure it greatly tested your upper body and core strength, as well as your tolerance for the roughly textured bark cutting into your skin or scratching you even through your clothing, let alone the ever-growing possibility of slipping or losing your balance as a result of the split second you couldn’t catch yourself. Those were the problems you welcomed compared to those traversing on foot, like being consistently slowed down by the thick oftentimes thorned shrubbery that grabbed onto your clothes and hair with a strange desire, or traversing through possible wetlands, -an obstacle that was growing ever common in the transition of seasons. Then there were the hesitant steps made to climb over the roots which grew much too large to stay buried under the soil, and lest you forget the awkward twisting of your body to pass through the saplings whose thin limbs seemed to be all too eager to steal an eye or two. You were moving with adrenaline in your veins, hearing your pursuer grow further and further away much to your gratitude because you’ve been progressively getting more aware of the damage to your body, your palms were throbbing with a sore heat due to the wood-biting into them unkindly, rubbing your skin raw as you dangled from one branch to swing to another until you were sure you'd lost her, luckily before you lost your grip.

The wind only blew past you for a single moment, -its refreshing caresses were now no longer comforting, before you felt the impact of your back meeting the earthen ground sooner than you had planned, forcing something of both a grunt and a cry combined to leave you, knowing you fell from a place higher than you should have been. Savoring the serenity of the forest ambiance you lay there, gaping like a fish out of the water as you tried to greedily gulp back the air that was knocked right out of your lungs, taking a couple of seconds too long to hype yourself into the idea of getting up. You could already hear the scolding reminder of the lecture telling you to stop being so reckless, last time you had accidentally fallen asleep and then been forced to go sort through the elixir and potion ingredients for two weeks, -it sounds a lot easier than it truly was. Suddenly you became progressively aware of each new scratch, cut, and forming bruise that coated your body with the same consistency as splattered paint upon a canvas, causing a sigh to leave you; you eventually opted to pull some of the objects out of your satchel and work on what parts of your project you could instead of thinking about your aunties’ reaction to your absence. Yes, you had let them know beforehand that you were leaving to go out on a walk, but even that was back when the sun was only climbing higher than the treetops, and to think you had assumed you would have had time to practice your whittling some more before you put everything together tonight. Slowly from the appeal of the hesitant compromise that you’d have time for more practice if and only if you got the ivy combined with the flowers now instead of later, the ache in your limbs forcibly ignored, you gained the momentum to stumble forwards towards the cottage, even taking some of the longer routes. You were so absorbed in fastening the right knots with the fake ivy you didn’t care how branches seemed to playfully grab your pants and your hair, or how sapling limbs prodded at your drying wounds, in fact, the only time you looked away was when you nearly tripped on a root you always faceplant over, the last piece of glass secured just in time for you to realize you were at the clearing of the cottage. Quickly, in case anyone was looking for you at the window in the off chance you had somehow gotten lost, you shoved the ropes into your satchel, listening to the oddly charming sound of glass clinking against the glass, before you made your way out of the trees, the sight of the cottage with its snow ridden garden putting a relieved smile on your face as your heart welcomed the sight of home. Despite anything seeing your aunts always brightened your days, it could have something to do with how they loved each other or the fact they somehow made sure to share enough for the lost child the forest spat out at them, and your tired smile was traded for a genuinely energetic one, and as you neared the doorstep you paused to look inside the cauldron hung outside for the off chance something may be inside. Your stomach reminded you of your missed lunch making the emergency bottle you had stashed inside your room seem all the more promising, but just so you wouldn’t have to crack open your reserves you’ve made it a habit to sneakily check, sadly today the oversized iron bowl was filled with nothing but disappointment; ah well, you shrugged deciding that reserves were on the menu today. Humming an absentminded tune you knocked on the door to ‘shave and a haircut’ before opening it and stepping inside, the comforting warmth with its cozy ambiance was able to be savored for just a moment until one of your aunts seemed to decide to spawn next to you, -despite your uncertainty of whether or not she actually could teleport you were oftentimes sure it was just her way of messing with you.

“Look who finally decided to come home, I was almost convinced you had gotten lost and we needed to go out and grab you. Did you at least bring back something inter- Goodness, hey Moon? Could you grab the first aid, it looks like Y/n took a swim in the briars again.”

Pushing away the embarrassing memory aside you laughed reassuringly and swatted at your bright aunt’s hands, a small playful fight breaking out as you challenged one another, her hands grabbing to look at all of your wounds in such a way it nearly tickled, and your hands were playing defense as you tried to reassure her that you were perfectly alright. You chose to swallow down the winces whenever her touch grazed a certain bruise to eventually escape the sunny witch, which you did, therefore winning the war and as familiar soft footfalls came from behind you you laughed at her dramatic huff of defeat; you were going to walk off in victory, but a different hand grabbed your arm, one you couldn’t swat away, causing the roles to be reversed. Your expression fell into mock betrayal as you were then dragged to a stool by the deceivingly younger of the two witches as your auntie Sun laughed behind her hand while she left the room, leaving you to groan quietly before you extend your arms out of silent routine, letting your aunt Moon examine your limbs and letting her adjust your clothing for full inspection. You bit your lip as guilt began blossoming in you, not even the sunlight illuminating the room through the curtained window could dissolve the shadows it brought with it, it wasn’t as if you had wanted to get this hurt, and you were trying to be careful, it wasn’t your fault you were accident prone. However, instead of feeling bad for yourself, you focused on reassuring her you were alright, but she spoke first, her calming voice held tones of exasperation, slight concern, and perhaps an undertone of scolding.

“It does look like you went swimming in them again, what, were you too impatient to wait for the creek to warm up? Tell me, what did you do, and don’t you tell me you ‘just went for a walk’ because then I’ll have to ask you where’d you walk, down the cliffs? By the stars love, if you’re going to teach Y/n to be as reckless as you, then could you at least make sure they have your luck as well? It’ll save me on medical supplies.”

You can at least say there was no undertone, her words were definitely filled with scolding, and as they became directed at the escapee, your other aunt returned with a cup of water in one hand, the other extended towards your head and ruffled your hair as if a mock apology to match your previous betrayal, her warm touch felt pleasant against your scalp. The ruffling of your hair paused as she pulled a twig from your strands, inquiring a quizzical and amused look from her that bounced from you and the twig, before her pretty blue optics met her wife’s darker hues, smiling with the gleam of a playful feline as she tossed the twig to the side and placed her free hand against her chest.

“Honeysuckle, they’re alive aren’t they? Of course our little Y/n has my luck.”

Her words only made the taller of the two roll her eyes, though the edges of her lips upturned at the absurdity of them, and the two of you laughed at auntie Sun’s successful dissolvement of her scoldings, but you knew she had only pointed you in the right direction, you were the one that had to clear the path. Quickly you spoke up, having already gotten over the sting of the disinfectant oil being rubbed into your already raw skin, it helped that her touch was comfortingly cool and her hold was gentle, soothing the sore burning.

“I couldn’t have said it better myself, I am still as fit as a fiddle! After all, I have my aunts to teach me, and they’ve taught me well. I really am sorry I stayed out so late though, it wasn’t my intention, I just got a bit carried away testing my knowledge on traversing the woods. I was going to go to the village to gather things I need for something I’m working on, the one north at the ‘skirts, but on my way, I came across a traveling merchant that had something better than I originally planned, so I just got my things there.”

As you gave the women your very reasonable explanation, you noticed that they both had different expressions adorning their faces, Sun looked like it made sense and that was all she needed, but Moon looked confused, if not a bit apprehensive about something as if something didn’t add up. The burning of your limbs had noticeably begun extinguishing, the homemade oil doing its trick while her pale hands paused, one on your arm while the other held a roll of the gauze you’ve been chipping away at these days.

“Y/n… you don’t have any money, how did you pay the merchant for whatever you bought?”

Her words confused you for a moment, you knew you had no coins so why did she need to remind you? It seemed however the brief moment confusion had bled onto your expression was all it took to answer a few mental questions of her own, making dread slip onto her facial features, her wife’s muffled laughter not helping at all. Quickly you brightened up with a reassuring smile to stop whatever was going on through her mind, resting the hand currently unoccupied on top of the one holding your arm as you spoke again.

“I know I don’t have money, that’s why I just did what aunt Sun taught me to do whenever we summon demons for things, I traded something of equal value! I gave the lady the good ole Moon broth I had on hand and some of the gems I gathered the other day. I wasn’t going to steal anything, trust me I’ve learned my lesson, and I just didn’t want to bother any of you for some coins either. Usually, I’d pay with tasks, but that’s only for the village, they’re cool like that, it’s alright I promise.”

After you reassured her, ignoring the sneaking suspicion you had done something wrong because you know you had done nothing, -you’re only lightly unsure of that now, you caught your sudden laughter with a snicker as you watched aunt Moon send a disapproving look to Sun, who was completely unbothered by it and instead was laughing as she held a gleam of amused approval. Your attention returned to your purple-haired aunt though as she pushed your hand to the side to begin working on wrapping both your arms and palms with gauze, your stomach rumbling with demands as she began to speak what you could only hope were her final words for now, time was slipping away and you knew auntie Sun was leaving tomorrow morning for a new bounty, so it all had to be finished tonight.

“I am going to let you know I’m blatantly ignoring the fact that you just happened to have some of my broth tucked away in your inventory somehow, but I also want you to start assuming that you need to trade with coins, it’s not often you can pay with services nowadays, so it’ll keep you out of that sort of trouble. We shouldn’t have just assumed you knew that, so now you know. Anyways, what was it you bought with the price of some perfectly good broth and a couple of crystals?”

You hummed gratefully while flexing your bandaged hands, the ache now only a husk of its former self, while your aunt Moon began putting things in the woven straw box, Sun was finishing her water, but her oceanic orbs were set upon your satchel with the shared curiosity of your wife. Smiling dismissively you adjusted the strap as you spoke up, grateful that she was finished, -you were sure your stomach was going to eat itself if you didn’t find some food to hold you off until dinner, and looked out the window trying to spot your offender in the off chance she may suddenly stumble out of hiding from the flora. No, she has surely given up just as you had, the things you conned her out of just weren’t worth all the effort to retrieve; if anything you could just find her again and return the tools with some coins this time as compensation and explain why you did what you did; it was obvious you both were in the wrong.

“That does explain why the merchant chased me throughout the woods. If I come across her again I’ll make it up to her with that in mind next time, I had to climb the trees trying to outrun her. And don’t worry, what I grabbed wasn’t important, now I gotta go work on that project I mentioned, if I could be left alone while I work I’d greatly appreciate it. I’ll probably be done after dinner, so you can fetch me then, I just want to get this done without having to rely on either of you. See you both later tonight, okay?”

With your mind absorbed in the plans of the finer details you had to work on you didn’t pause to look at them for their reactions to see whether or not you truly were done, seeming to decide that at the very least that you were completely done with the conversation as you beelined it to the stairs, eager to enter your room with a hum hidden behind your lips, missing the confused looks shared behind. You needed as much time as you could get, no matter if you were almost done, there was always something to improve upon after all, and with you aiming to be completely done before dinner so you can immediately reveal what you had been working on right after the meal. You had already gotten the bodies finished, -or specifically, you had carved them into a shape you were satisfied enough with to continue, you just needed to carve in some extra details and embed the things you finished today into them, then you can probably find other things to do with them if you had the extra time. It was a lot of work, you had been working on this project for nearly two months, and you hope that earlier your aunt Moon hadn’t noticed the missing medicinal objects, you’ve had you force yourself to learn a bit more first aid than you already knew lest you blew your cover whenever you nicked yourself with the knife or the wood dug so deep into you it left an annoyingly buried splinter. If she noticed and mentioned it after tonight you would be able to easily come clean, but as of right now you had to do one of the things you weren’t exactly the best at with your aunts, being secretive, it’s probably best you just temporarily isolate yourself to focus solely on getting these last touches done. The stairs creaked with their growing age, pictures of memories hanging up on the wall while you walked down the hall to your room, quickly closing the door behind you before emptying everything out of your satchel to carefully lay out the materials and tools in reach, -be it ones you already had tucked away in your belongings or the newest additions you had on hand, starting to work with revitalized determination.

--

The energetic aura that kept the room so warm and bright felt as if it had left to trail after your retreating figure, your words gave the darker of the two women you left behind an uncomfortable weight in her tongue, like scratching in a spot only to miss the itch, and from the silence of her usual bubbly active wife she wasn’t the only one with the sour aftertaste. She turned to look at those bright sapphire eyes she fell in love with, pushing aside how their gleam was darkened slightly with a perturbed shadow, -it was her job to catch these negative emotions like moths from a closet for it never suited her comforting flame to be anything besides happy, and rested a comforting hand on her shoulder to lead her to the kitchen, opening her lips to comfort her.

“Hey, I’m sure after their little adventure today Y/n is just tired from it all, let’s just let them work on their project as they asked. Now, why don’t you help me with dinner tonight? I know I’m going to miss cooking with my sweet little wife.”

At the end of her words she had managed to pull up a palm that no matter how many callouses it gained from the work it did, it would forever be soft to her and pressed to her knuckles, then her palm before kissing her forehead and stepping back, a smile only truly able to uphold one corner of her mouth. It was enough to gain a smile in return, even rewarded with some precious blush, but as soon as it emerged onto her starlight’s face it fell again and she turned away to rummage through the cabinets and shelves, evidently tonight's dinner already decided in her mind. An absentminded hum followed along to the busy golden bee’s gatherings, not even the herbs on the hanging wrack were spared, -even if she had to pull the ones her wife wanted down for her, and progressively she pieced together what dish they would be making, the ingredient pattern strikingly similar.

"Moonie, do you think we did something that upset Y/n, and they don't want to let us know? I know I sometimes forget they're not as young as I think they are, but did we make them feel small by being too pushy? Oh Moon, what if they feel like a burden and force themselves to be independent of us?"

The taller witch could only listen to her woes as her hands helped her love with preparing the ingredients for the dish, -feeling it best to not mention the fact they were preparing Y/n's favorite dish for dinner, while holding her tongue as it instinctively filled with the desire to spout whatever it may have taken to reassure her, and to possibly calm her own stirring tides. It was tempting to give whatever honeyed words that could distract her from any troubles, but the raisin-haired woman knew that's all they would be, -honeyed words inflated with hopeful reassurance yet lacking any truth, for the questions leaving her lips were the very ones encouraging trouble within her mind. With a sigh she instead opted to grab a knife after reaching around her wife's body, deciding upon her next words carefully, testing her tongue hidden away before speaking with a soft tone as she grabbed some of the vegetables.

"Sunshine… I can't say for certain I have any answers to our questions, but I believe for now all we can do is show them how we support most of all they do and ask later. If we did, they'll tell. We can't just assume we're the ones that have wronged them, and that's for the chance anyone has done them wrong, well anyone besides that merchant. Could you go out to the backyard and bring in the pitcher of tea, please? I made your favorite for tonight. I’m going to go out front to start the fire and get the stew started, you’re up for the rest of the dicing, alright?”

By the time the last word left her lips, she had finished cutting the vegetables and scooped them into a bowl to be cradled easily in her arm, taking a moment to kiss the cheek of her retreating ray of pleasant sunlight, flashing a comforting smile before she turned to make quick work of the instructions she had given to herself. The sun continued to slide down the sky, the warmth its presence brought following along with it like a lost child, leaving the once gentle breeze to be more of a larger being, not exactly overbearing, but it was enough to make her consider running back inside to grab a jacket; she decided against it knowing the fire she’ll hover around is going to keep her more than warm enough, enough confidence to wave off the darkening air. It was enough to remind her spring hasn’t arrived quite yet, a fact that slips her mind with how nice it’s been lately, especially in the present moments as she gathered some timber to feed the small flames starting, with the serene atmosphere she’s grateful to share with her loved ones. Around her the birds gossiping amongst themselves about the day’s events, -she had no doubt Y/n’s scene was sprinkled somewhere in their calls, the songs of creatures hidden within the whistling trees with the tease of budding leaves, the ground taking advantage of the watered soil to send the early bit of sprouts and grass pushing through its surface, snowfall replaced with morning frost as spring snuck up slowly but surely into the woods. Fanning the flames she unhooked her ladle and began tossing the mix of crushed herbs and cut-up vegetables into the water, feeling the growing wind play with her hair, the witch was aptly reminded why she kept her cauldron outside instead of inside with the smoke it brought to her, forcing her nose to scrunch up. She didn’t hate the smell per se, but she wasn’t a fan of it, and if she had her cauldron inside their home the presence of burning embers would be constantly thick in the air, enough to truly make her head hurt and eyes water worse than it did now when a gust was thrown into her face. Stepping out of the wind’s path she threw some dirt on the flames to lower them as she hear a distant croaking nearly hidden in the creaking of old wood, waiting for any other to join in and truly tell them whether spring has arrived, they’ve yet to hear all three so far, as a result, they’ll simply continue taking in the winter weather safely with the hopes it’ll remain kind until spring bleeds through.

Another noticeable creak from a swaying wooden body somewhere among the others brought a stray thought into the light, Y/n had mentioned the first warm day after a cold night was the best time to start putting taps into maple trees to gather sap, and although she knew they’d missed the timeframe this year making some homemade maple syrup seemed like an activity she’d be happy to do the next time winter thawed away. It was a calm moment she took to wade through her thoughts, fishing for anything she needed to sort through in the meantime, -any about Y/n were promptly set inside a bucket to look back at after dinner when they got answers, while she made sure the stew didn’t boil or simmer more than it needed, the aroma it had begun to give off was enough to nearly convince her it was good as is. It seemed however that throughout all of the sounds she could pick up, the raisin-haired witch could pick up the sound of her wife’s footfalls through the grass, and when she turned her head to look at the shorter witch she was immediately reminded of a fact that made her smile brighten. No matter how long winter stretched itself out to be, no matter if it ever decided to spend its final moments with cruel wrath, she would be perfectly fine, for as long as Sun was in her embrace she would have a personal ray of sunshine to bring spring into their household with every moment spent together. Wrapping an arm around her shoulders she handed her wife the ladle before watching as she added in chunks of skinned potatoes and diced bits of the venison they had gathered from one of the hunters in the village over at the northern outskirts, the crackling of the flames reminding the two incessantly of their dangerous presence, they both wordlessly enjoyed the moment before she broke the silence, a smile in her voice.

“I heard one of them just before you came out here, what about you? Have you heard the tree frogs sing yet? I was thinking after one of us hears all three we can plan what to do for this year’s garden, I seem to recall the sweet alyssum candies I made last year had barely filled the jar for more than a month or two.”

The topics she chose were so far from what either had on their minds it was such an obvious distraction, but it was one they both welcomed, especially as the eldest smiled with guilty mischief, chuckling as she looked away to shrug in an unabashedly false ‘I have no idea’ motion, in return making her laugh alongside the other. This was a lot more appreciated than the slippery cycle of ‘what ifs’ that no doubtedly hovered between the two like an overfilled cloud eager to spill, and they both were well aware of what usually happened if they spilled without one another around to brighten the experience even if by a little bit. Together she held her wife close, watching the stew and taking care of controlling the flames, as the sun lowered so low its rays could only barely flow past the tree trunks, too short to grace the outreached limbs that forever searched the sky, the branches of the trees becoming shadow coated frames until illuminated by the light pouring from the cottage’s watchful eyes. It wasn’t until finally when the first star had blinked awake above their heads they decided the stew had finally been finished cooking, the skies a beautiful display as the once blue faded gold was now doused with purple tones melting out of red tints. The two women grabbed a larger bowl to pour it all into and carried it back inside, the smell of dinner seeming to be so strong neither had to call for Y/n to come down to eat with them as their ever-growing child emerged in a gay mood, a giddy bounce in every step; it didn’t matter that Y/n wasn’t biologically theirs, the human child that was spat out of the woods onto their doorstep, -specifically her cauldron, was theirs now and they were adamant on raising them as their own, refusing to give them back easily. The contrast between the lulled moods that muted their fretting minds compared to your eager cheerfulness was enough to give her and her wife whiplash, but it also was enough to put a comforted smile on their faces, -it reassured them as just much as it confused them with a sneaking thought, did they overthink that severely? Nevertheless, her love left her side to fetch the pitcher of tea while she moved to set the bowl of stew down, smiling as you set the table eagerly to get your serving, and for a brief moment, she wondered if you had ever eaten lunch, though the thought flickered away as quick as the flames within the lanterns illuminating to make up for the dissipating sunlight. You all sat in silence, eating your meals together, and the animated way you savored your food was noticeably different from the two eating alongside you, but that held no effect over any of you, the dinner overall being both comfortable and silently enjoyable.

--

After you had happily finished the third helping of your favorite stew you had finally felt full enough to be satisfied, making sure to voice your gratitude and compliment your favorite chefs, before deciding to truly show your gratitude as you opted to do the night’s dishes instead of either aunt, making aunt Moon smile and nod while aunt Sun dramatically swiped some invisible sweat off her forehead, making you giggle as you gathered their bowls and utensils.

“Thanks for sparing me little comet, though your auntie Moon and I need to talk to you about something, so meet up with us in the living room once you’ve finished, alright? It's nothing serious, I promise, or else I’d probably be getting sat down and talked to along with you.”

You balanced the three bowls on your hip while you listened to your aunt, even if you were confused as to why whatever they needed to discuss with you they never mentioned over dinner or right now, so even if she said it wasn’t that serious you were that it at the very least had enough weight to make them have to bring it to the living room. You didn’t want to let her see your hesitance so you instead nodded with a grin, using your other hand to give a saluting motion before grabbing the soap rag and leaving the comforting feel of the kitchen by slinking out the back door and walking to the front yard, the jacket equipped to your person held onto that warmth but it was like sand falling through its fingers, just as your thoughts were flying past like wisps of clouds slipping your own. The sun had since disappeared after your second bowl, the stars now awake enough to shine over you while encouraging the moon to join them further in the sky, watching you as you used the glowing eyes of the cottage windows to illuminate your way to the cauldron, fanning the dead embers in the off chance any were still actively dying, and smiling when some of them shined with their amber glow. Using your hand you fanned at the ash to force-feed the ashes until small flames grew to reignite the fire, then you set the dishes onto the forest floor before quickly making a quick stop at the well in order to return with a bucket of water, pouring it into the cauldron, and getting to work cleaning the few dishes, -the giant iron bowl included. As the distant wolf called for the moon among the nocturnal critters while they came out with their unique songs you dived into your thoughts, trying to figure out just what the mysterious talk would be about, were they suspicious of you and your admittedly not quite a fool-proof project?

Had auntie Moon taken notice of the difference in medical supplies, did that extra gauze come back to haunt you for the ointment you may or may not have spilled? How would you explain you had nicked yourself during your whittling session late at night when you should have been sleeping, and didn’t want to wake anyone up, let alone have to come up with why you were suddenly bleeding, -even you had to admit you weren’t the best of liars. If they were going to interrogate you about your recent activities, you’ll have no choice but to come clean, which would be devastating as you had come so far hiding the secret, so close to surprise them with your matching gifts, though you did suppose you were going to give it to them after dinner anyways. They had come out so lovely too, sure, you have no idea what your aunts will use them for since you weren’t magical and couldn’t exactly make a magical tool, but they could be used as pretty walking canes if they ever acted like old ladies! You knew you were going to use yours to help you with your chores, it’s perfect for extra arm length, or even reaching things so you won’t have to ask aunt Moon all the time to grab things for you, you’d just have to be careful knocking them into your hold. Besides, yes they had a good bit of fragile things making up different parts of them, but they were surprisingly durable, which absolutely wasn’t tested by you somehow accidentally throwing one out of your window, -sometimes what you do astounds you as much as any baffled onlooker, you were sure if anyone used any of them as a bat the only thing breaking would be whatever they were swinging at. You chuckled at the image of auntie Moon using her gift as a bat while playing ball with auntie Sun, letting your thoughts continue to humor you while you finished drying everything up and proceeded to snuff the fire out with a handful of the scarce leftover snow with enough dirt to be proper suffocation material, waiting for everything to be put out before you could head back inside. By now you were humming a familiar wordless tune you can never be sure where you’ve heard it from, your entertained mood evident in every step as you put the clean dishes back into the cupboards and hung the soap rag back up where it belonged, then you promptly knocked any dirt on your hands onto your pant legs as you entered the living room; it was evident a silent discussion had already started without you.

Instead of questioning what your favorite witches may have been talking about you stood behind the chair your auntie Moon sat and gently pulled her hair over the back of it, slowly running your fingers through to comb her enchanting dark hair, it always seemed to rival the beautiful evening skies, and you were always half expecting stars to eventually awaken and shine within her elegant locks, both of your aunt’s had lovely hair; they were lovely in general, it was nearly enough to make you feel plain in comparison, but you knew that wasn’t the case, for if it were why had they kept you even after your debt was paid? It was like running your hand against a prideful raven’s feathers, knowing the trust you had gained made sure you were special enough to be doing such an action, it was so wordlessly awarding, and it always made you feel so happy when your aunt let you do her hair like you truly were family. Any tension against the pleasant air had left with every stroking motion, it was as if you were forcefully brushing out the negativity from her mind, and you didn’t have to see her face to know of the relaxed smile on her lips. You were careful not to tug even if it never bothered her, occasionally letting your nails tenderly scratch against her scalp, though with the barely noticeable way she leaned into you whenever you did, it was as if you had scratched an itch she wasn’t aware she had, it was funnily enough reminiscent of a cat getting scratched under her chin. Running your fingers through you knew there weren’t going to be any tangles to catch them like a net, but continued to do it out of habit from doing your hair, though you paused for a moment as she cleared her throat, letting you know the ‘talk’ was being initiated, whatever the topic may be. Looking across the room while you pulled a small ribbon from your pocket, your eyes caught your other aunt watching you from her chair, the smile on her lips reassuring, yet the gleam in her eyes even seemed to let you know she expected to have her hair done next, making you stifle a giggle as you continue playing with your auntie Moon’s hair.

“Y/n, your aunt and I have noticed you acting a bit different lately, it normally wouldn’t bother us since you’re a growing child, but we’ve begun to worry if we’ve done something wrong. “

“You’re acting distant and we feel a bit left out comet.���

Your aunt Moon paused, shooting a look you couldn’t see to interrupting wife, before sighing, -a motion you could feel under your fingertips as you finished tying her night-encased silken strands into a relaxed fishtail plait, taking a moment to admire how your green ribbon contrasted against her hair before moving over behind your golden aunt, eager as her to repeat the process with her shorter hair. The admiration you held for the strands that made your already optimistic golden aunt seem to glow was shown through your tender touches, it was such a unique natural color no light was ever needed to see her fun adventurous shine. You didn’t like this talk, thinking about your past actions thoroughly through their point of view, feeling your chest swell with the familiar blooms of guilt as you realized yeah, it did seem like you were distancing yourself from them, but you waited for your auntie Moon to finish what she was saying before you rushed to correct your wrong.

“Yes, as your aunt Sun put it, we feel left out. You seem to be growing independent so quickly, and that’s alright, but you shouldn’t feel like you suddenly have to be as independent from us as possible, you’re always supported by us, and you can always ask us for help. We are your aunties after all.”

As your fingers combed through the hair rivaling the golden sunrise, you held on to her words almost impatiently, and as she finally finished speaking you opened your lips; the guilt from the easy misconception of your actions was nearly unbearable as you took note of her tone. Your aunt Moon's words were their usual calm pace, even with curious highlights as if they were searching for the reason why you acted so, but all you could hear was the undertone of hesitance. You could only easily focus on how it felt as if she was on cracked ice while being scared of startling you away like a frightened deer from their confrontation, this wasn't what you meant to do. You pulled out another ribbon from your pocket as you spoke, shaking your head with a fierce denial, your eyes trying to reassure her as you tied your aunt Sun's hair into a bun, your voice trickling like a rapid stream once you got started.

“Wha- No-! Er, no, I mean, truly, you guys have done nothing wrong, this is all my fault, I’m not distancing myself on purpose, I promise! By the stars, I did this so weirdly, and it’s probably the worst way to reveal this, but I was just acting so strange because I was hiding something. You know that project I mentioned? It was a gift for you, both of you. I guess now is a time as any to give them, even though it’s probably horrible timing in reality, but could you close your eyes and extend your hands palms up? I’ll be just a moment, hold on.”

Once you finished what you said you spared no time for their questions as you rushed up the stairs in possibly record timing only to slide down the railing, -you had no time to rush down the stars with the same purposeful adrenaline only to risk stumbling down, even though you nearly slid onto your back as you skidded onto the wooden floors. Each one was held in your arms like a collection of scrolls, -a task you’ve done while running to and fro with auntie Sun during a ritual preparation, before you set the specialized staffs into each set of hands they belonged to, huffing ever so slightly as your tired body caught up with itself. The reason that pushed you to show them being overshadowed as anxious excitement bubbled like a fresh brew, nearly bouncing in your spot as you lifted your hands, your staff that was in your hand slipping from your grasp and flying out of the room with a thud, making you gasp with a choked laugh. Wincing at the noise you turned to look at their curious expressions, though Moon was now obviously more curious about the sudden noise than the weighted item in her hand, so you laughed reassuringly while speaking before walking over to your poor decorated stick, noticing that their hands were exploring each detail. 

“Ack, um, open your eyes! Sorry, I accidentally threw mine. This took a few months in preparation, and I probably could have done better if the due date wasn’t today, but here we go! Happy Valentine’s day aunties!”

You jogged out of the room to grab your staff in a laughable game of fetch, this was the second time you’d done something like this, at least the first time reassured you nothing would have been broken this go round, and when you returned to your gasping aunts that self-disappointment was vaporized, a prideful joy blooming so brightly in your chest you felt it could have burst from your ribs. Each witch was admiring her staff, eyes soaking every detail with amazement so raw in their gazes, the tender way they examined the glass work and carvings with their fingers, it made you feel as if the silent praise was enough to make you melt in a puddle like the snow outside, -you doubt you’d care if the earth absorbed you in the same way as well. Moon held hers upright, turning it in a slow rotation as she tested how it felt for her hands to wrap around the indent points where you made sure to direct where the handler’s palms were supposed to grasp onto, her fingers inspecting if with a tender touch as if it’d be tainted or bruise if she pressed any harder. Each staff was carved from the same wood, dark mesquite that had fallen, -coming across the poor thing was what started off the entire staff project, but they were shaped differently, for Moon, the head curved into an enclosed circle like a hollow moon, for Sun, it curved outward like an outreached hand, and yours simply stood upright, the only interesting thing about the head was what was inside. With the uncommon chips or unwanted scars left from accidental cuts you smoothed out that you were a practicing beginner, but even then you were proud of how well the carvings came out, especially with the varnished shine that brought out the beauty of the wood, and how even though each was unique, they all were connected, just like their owners. Each staff had a patterned design, something unique matching their owner, carved paths to guide the faux vines rooted within them, a set of specific glass flowers adorned to the vines, and wooden fungi embedded into their bodies; despite how vague the theme for each staff was, it worked satisfyingly, neither one so crowded it was unpleasant all the while having enough static to keep the eyes and hands entertained.

For auntie Sun, her staff was adorned with a ribbon of witch butter flowing counterclockwise, while flowing clockwise was the lookalike ivy that was so firmly fastened so securely into the wood it wouldn’t be faulted if one thought they couldn’t cut it while at the same time, it looked to be loose enough it imitated naturally growing vines. Throughout the vine were decorative bundles of three types of glass flowers, specifically snowdrops, honeysuckles, and butterfly orchids, enough detail in each of them their identification was easy if you knew what each looked like already, and they were set together in a way that flattered the others, all in different stages of blooming. One of the more eye-attracting things was the head of the staff, especially what the carved hand seemed to be holding onto, the chunk of bumblebee jasper carved with much more noticeable skill as it took a bright shape of a golden sun with wavy rays held tenderly in the wooden hand’s palm. You watched as she held her staff on its side, tracing the sun curiously before discovering the small sigil tucked into the back of it, - a detail barely visible unless someone was truly looking for small things such as that, and her sapphire optics flashed to you, making you turn to look at your auntie Moon instead, bashful heat rising to your cheeks. Aunt Moon’s staff was similar to auntie Sun’s but entirely different all the same. Like Sun’s it had vines rooted into it, only these were faux black sweet potato vines curling counterclockwise, and the flowers were bundles of scattered nightshade, periwinkles, and forget-me-nots, balanced in their locations to compliment one another in different stages of bloom each distinct in their details. Instead of witch butter, her staff had caps of vibrant violet webcaps nestled into the wood itself, giving the illusion everything was growing naturally out of the wood itself, the groups were made of caps of different sizes, and although it wasn’t clear ribbon like your aunt Sun’s, they created a broken spiral flowing clockwise; even though there was more space unoccupied with faux flora, there were small words and pictures carved into her staff, a sigil of peace they taught you and a sigil for both a happy family and marriage. Also like Sun’s staff the head was the most eye-catching, for in the center of the hollow circle was a chunk of fluorapatite carved into a waning moon, hanging from a small piece of vine as if a suspended blossom, a small barely noticeable rune carved into the back of the crystal.

Suddenly you were aware of the two sets of eyes on the staff in your own hands, making you hold it out more subtly for them to examine, your smile never leaving your face as the silence was filled with so much sound, -keeping it pleasant instead of deafening, while you grew conscious about how your staff wasn’t as humbly extravagant as theirs, but you knew it was noticeable how there was still effort put into its creation so they’d match together. Your staff was more of a mix of both of theirs like it too had the vines, but they were a combination of both ivy and black sweet potato vines twirled together, and your ribbon of wooden fungi was the remainder of witch butter with sparingly placed bundles of the violet webcaps in the gaps. Your glass flowers were buttercups, magnolias, and lilacs, while your crystal centerpiece was a corked bottle made of fluorite embedded into the very wood itself, -a bulge similar to pushing your thumb in a ball of raw cookie dough surrounded the bottle’s base, and the rune in the others was set into the back of the star fastened as the cork, a rune to connect your little family through these walking sticks. Overcoming the mix of raw emotions flooding you all, you stepped to them to hug each of your aunts, though aunt Moon stood up to follow you so when you hugged her wife she squished you in between them, the three of you returning the loving embrace the other two gave for a good solid minute. The feeling of being so cared for, of being so loved in this family, it made you feel like butter and you couldn’t be any more grateful as you were the first to break free from the hug, looking between the staffs propped against the now empty chairs and the one in your hand, then to your aunts who still had one arm wrapped around each other, their smiles matching yours in their ways, and you knew they felt what you did.

“Thank you Y/n, this means a lot to us, more than you’re probably aware.”

“Yeah, thank you! These are so cool, you better believe this is coming along with me to my next travels, it’ll be my new good luck charm since this one over here keeps telling me I’m gonna run out of it soon.”

After they voiced their gratitude towards your hard work you all three began talking about them, leading to you answering questions about their designs, the process of making them, and some fun facts about what you included. You made sure to include how those from the northern village had a large hand in helping you with the tasks, there was the jeweler that carved the crystal pieces for you in exchange for you bringing him five basket fulls of certain crystal types you could find in the caves scattered around the forest or the bottle maker who made the glass flowers if and only if you brought her a very specific type of sand from this strange witch so they would be as strong as rocks with the charm of thin stained glass, and of course including a more detailed summary of the events earlier this morning. It was a difficult path to create these, but you wouldn’t change a thing for the reward you received made it all worthwhile, something you admitted to them before mentioning something else.

“You guys are my family, and I’ll always lean on you, especially right now I know I still have so much to learn, and who else would be better suited than my lesbian aunties? Trust me when I say no matter how independent I become as I grow up, I’ll come to my favorite witches for instruction. Just know I’ll always be your problem, you two are stuck with me like I’m stuck with both of you. Besides, while carving the other night I got my finger, and when I tried what you usually do aunt Moon it just barely learned, so first aid is most certainly one of the things I have to learn from you.”

At those final words, said aunt Moon looked at you and your hand with sudden scrutiny, making you laugh like a child and hide on the other side of your aunt Sun, trying to get out of reach of the staff that was now being pointed to you in a playfully threatening manner, causing your golden aunt to raise her hand in surrender.

“Alright, I admit it! I stole something, just be gentle, miss guard.”

Her sudden admission made you both freeze in confusion, and once she knew both of you were hooked she made a show of looking side to side, hands still suspended while she awaited the magical words that left her raisin-haired lover’s lips, playing along while wondering where this was going.

“What did you steal?”

“Your heart~”

She then jumped forward to hug Moon, the force making the two fall and even though you moved to help, you only got pulled down with them. Laughter filled the lively air, even as you sat up beside the two while your aunt Sun continued to simply lay on top of aunt Moon, who was far from complaining about the situation, and you poked her pale cheek with a snicker to steal her attention slightly.

“Do you think you could put the medical stuff on my tab?”

You three continued to play around, making jokes for the simple reason to hear the other two laugh and savoring the time you all were spending together, the sounds of pleasant enjoyment were as loud into the forest as the calls of the lone wolf were, but the forest didn’t seem to mind. They were sounds dearly missed and with their return, they were welcomed back with open arms, for the small family of witches and the human were accepted as a part of these woods as the very trees themselves. The moon eventually was high enough to be nestled in the longing arms of the calling stars, by the time it had arrived overhead the family decided to gather rest and said their goodnights, climbing into bed knowing that this page of your story will never be forgotten.

--

Thistles had long since overtaken her garden, the smoke clawing its way into all of her senses, as all the eternal flowers, -flowers that were in reality as fragile as the living, hid from her outreached hands in the underbrush like forgotten treasures; she refuses to forget them. All she can see now as she flew away were the rhododendrons blooming from her heart, their stems suffocating, while the wood against her hand did nothing but echo back the laughter of bells to never chime again. They rang, be it of support or torment, she could never be sure, while the ghost of a life that once was finally removed its hand from her throat to release her voice. Her anguished cries came out in choking sobs, salty drops of rain leaving cloudy eyes to water the witch’s cruel bouquet, for she knew they could never be enough to put out the fire.

[sarpedon]

youtube is unusable without adblock rn half the ads are for uber eats + door dash + fast food and the other half are for weight loss injections + cool sculpting + cal counting apps.

[andreaklasfitnessprogram]

How Can I Improve My Whole Body Fitness

In the hustle and bustle of daily life, achieving and maintaining whole body fitness can often feel like a daunting challenge. The demands of work, family, and personal commitments may leave little time for prioritizing our health. However, embracing a holistic approach to fitness is essential for physical well-being and mental and emotional health. In this blog, we'll explore practical and achievable steps to improve your overall fitness, paving the way for a healthier and more balanced lifestyle.

Establish Clear Fitness Goals

The first step in any fitness journey is to set realistic goals. These goals will act as your roadmap, guiding and motivating your efforts. Whether your focus is on weight loss, muscle gain, improved flexibility, or overall well-being, having specific and measurable objectives allows you to track your progress and celebrate achievements.

Balanced Exercise Routine

Whole body fitness isn't just about lifting weights; it's about giving your entire body some love! This means mixing up your workouts with cardio to get your heart pumping, strength training to build muscle and tone, flexibility exercises to stay limber, and meditation and activities that help balance and coordination. Think about brisk walks, yoga poses, swimming, and even dancing – the endless possibilities! By keeping things varied, you'll avoid boredom and ensure you work all the different body parts for a well-rounded and healthy you. 

Prioritize Cardiovascular Exercise

Want a healthy heart, a trim figure, and endless energy? Ditch the elevator and lace up your shoes! Activities like running, biking, swimming, or even a brisk walk get your heart pumping and muscles buzzing, making you one fit machine. Aim for at least 2.5 hours of moderate-intensity exercise per week, spread out however works for you. Think 30-minute walks most days, a weekend bike ride, or a lunchtime swim – whatever moves your body and makes you feel good!

Harness the Power of Strength Training

Are you building muscle, burning more calories, and strengthening your bones? It sounds like strength training's your new best friend! Exercises like lifting weights, using your body weight, or those cool resistance bands are where it's at. Get in at least two sessions a week, and remember to hit different muscle groups each time - you want your whole body to feel fantastic, not just specific parts. So ditch the salad and grab some dumbbells; it's time to sculpt that inner athlete!

Prioritize Flexibility and Mobility

Don't underestimate the magic of stretch! Yoga and Pilates aren't just about bending like pretzels; they loosen you up for smoother, pain-free movement. Think of better posture, fewer injuries, and a bounce in your step. Give those big muscles and joints some love with a daily stretch – your body will dance happily!

Focus on Nutrition as Fuel

Your fitness journey starts on your plate! Ditch the processed junk and embrace a rainbow of whole foods – lean protein for muscle power, vibrant fruits and veggies for vitamin punch, hearty whole grains for sustained energy, and healthy fats to keep your brain sharp. Don't forget your trusty water bottle – stay hydrated so your body can waltz through your routine. And say "hasta la vista, baby" to sugary drinks and greasy snacks.

Adequate Rest and Recovery

Remember, whole body fitness needs time to work its magic! Don't underestimate the power of rest and recovery. Give your body time to mend after strenuous workouts, like catching Zzz's for crucial repairs and growth. Pushing too hard without rest just sets you back, potentially leading to injuries and slowing your progress. Sleep is necessary for your fitness, so prioritize those cozy hours – your body and goals will thank you!

Mind-Body Practices

Don't forget to tend to your inner garden! Fitness isn't just about pumped muscles or toned physiques. Meditation, mindfulness, and deep breathing exercises nourish your mind and spirit, managing stress, sharpening focus, and building mental resilience. These activities are like secret weapons, weaving a beautiful tapestry of harmony between your body and mind, making your fit life even more vibrant and fulfilling.

Make Fitness a Lifestyle, Not a Task

Whole body fitness is not a short-term endeavor but a lifelong journey. Instead of viewing exercise and healthy living as tasks to be completed, integrate them into your daily life. Find activities you enjoy, making fitness a pleasure rather than a chore. Whether dancing, hiking, playing sports, or taking scenic walks, choose activities that align with your interests to make fitness a sustainable and enjoyable lifestyle. Leave the concept of a finish line behind, as Andrea Klas Fitness invites you to explore the pure joy of fitness in ways that make you want to shout"encore!" Embrace the idea that the journey, filled with enjoyable and fulfilling movements, is a valid reward. Join the movement where fitness becomes your party forever. For more fitness blogs like this, visit https://www.andreaklasfitness.com/

[sacrilegious-skeletal-scribe]

hubris 3

hello dearest heretics/ it’s been so long since i’ve seen you/

collected en masse/ i’ve had the company of a mean few/

but not in such numbers/ that this heat might see last/

the summer sticks to my skin/ in the manner of years past/

for it’s June once again/ for it’s pride month my friends/

there is cheer and discomfort in the passage of time/

of clear understanding/ in hindsight/ alone/

violent skies air the grievance/ of hearts worn o’er cruel mouths/

carrying silently threats/ of unspeakable crime/

nails barbed through the seat/ of that seen as a throne/

it has been a tense year/ for you queers made of stardust/

dense of fury and fear/ for those of mud/ and of rain/

and though with blood in my fingernails/ that does not belong to me/

i have seen harsher ruin/ fall to those under god’s trust/

and i would shoulder the weight/ of those smiling through pain/

there is no shortage of horror for those willed into search/

no shortage for those/ who will receive without call/

no pride will restore those who have been taken/

in a year filled of mercy/ on loan from the church/

no joy will find purchase in that slaughter/ at all/

i have taken heart in hand/ the only way i know how/

painted art cross my chest/ to force embalming fluid out/

sculpted meat to machine that bleeds from bone rivets/

i have lined scars in ice/ and put blades to my brow/

and stood snarling up to maggots/ singing songs of devout/

so with a pen in my hand/ and my skin coating teeth/

with kindness and anger cooling blood-brown on dirt/

i’d raise a toast to the peaceful/ the hurt/ the bloodthirsty/

those grieving in wounds long tucked underneath/

of a skin shaped like theirs/ practiced ease to assert/

i’d beg a moment of your time/ if you’d let me/

never stop screaming/ for a past laid in anguish/

never stop screaming/ as the future unfolds/

never stop screaming/ from support left to languish/

never stop screaming/ should good morals behold/

love that cries rivers/ and leaves banks underfoot/

sex that bites all but bared teeth/

bodies that curl outwards in wordless expression/

life that screams anger/ and joy/ and safe dreams/

there is euphoria to be found/ in cloth and new faces/

there is loss that resounds/ in wounds left forgot/

there are sins sat awaiting/ the grasp of their wielders/

there is hatred to snarl wild at/ begged servants to rot/

in short/ it is Pride Month/

in short/ we’re alive/

it is time to shed pretense/

it is time to connive/

we are messy/ and human/ and trying our best/

we are lovely/ and broken/ and free/

we are vicious/ and kinked/ and far more than the letters/

that should offer family/ and hope/ 

over spotless decree/

i greet all/ still are with me/

with borrowed strength and wide eyes/

i have known peace/ in found labels/

and the pain it supplies/

queerness is fire/ desperate and cruel/

it could bring nations to a halt/ bring poetry to a funeral/

it is spite and euphoria and frantic/ frenetic proof that we were alive/

we were/

herebreathingbleedingsingingscreechinglovingfuckingqueer/

home//

[thebodydefinitionclinic011]

Revitalize Your Confidence with Gold Coast Fat Freezing

In the quest for the perfect physique, many individuals struggle with stubborn pockets of fat that resist diet and exercise. Fortunately, advancements in aesthetic treatments have paved the way for innovative solutions. One such solution gaining popularity is fat freezing, a non-invasive procedure that effectively targets and eliminates unwanted fat cells. Gold Coast Fat Freezing is at the forefront of this revolution, offering a safe and effective method to help you achieve your body goals.

Understanding Fat Freezing

Fat freezing, also known as cryolipolysis, is a cutting-edge treatment that uses controlled cooling to freeze and destroy fat cells. This process crystallizes the fat cells, causing them to die off and be naturally eliminated by the body's lymphatic system over time. Unlike traditional fat reduction methods, such as liposuction, fat freezing is non-surgical and requires no downtime, making it an attractive option for those with busy lifestyles.

The Science Behind Fat Freezing

The concept of fat freezing is based on the principle that fat cells are more susceptible to cold temperatures than other types of cells. During the procedure, a specialized applicator is placed on the targeted area, delivering precise cooling to the underlying fat cells without damaging the surrounding tissues. The treated fat cells undergo apoptosis, a natural cell death process, and are gradually metabolized by the body. The results are gradual but noticeable, with optimal results typically seen after a few months.

Benefits of Gold Coast Fat Freezing

Choosing Gold Coast Fat Freezing offers numerous benefits for individuals looking to sculpt their bodies. Some of the key advantages include:

Non-Invasive and Painless

Fat freezing is a non-invasive procedure, meaning there are no incisions, needles, or anesthesia involved. Most patients experience minimal discomfort during the treatment, with sensations of cold and mild pulling being the most common. There is no downtime, allowing you to resume your normal activities immediately after the session.

Targeted Fat Reduction

Fat freezing allows for precise targeting of specific areas, such as the abdomen, thighs, love handles, and arms. This makes it an ideal solution for individuals who have localized fat deposits that are resistant to diet and exercise. The procedure can be tailored to your unique body shape and goals, ensuring personalized and effective results.

Long-Lasting Results

Once the fat cells are destroyed and eliminated from the body, they do not regenerate. This means that the results of fat freezing are long-lasting, provided you maintain a healthy lifestyle. By adopting a balanced diet and regular exercise routine, you can enjoy the benefits of your newly sculpted physique for years to come.

What to Expect During the Procedure

Before undergoing fat freezing, you will have a consultation with a qualified practitioner to discuss your goals and determine if you are a suitable candidate for the treatment. On the day of the procedure, the targeted area will be marked, and a gel pad and applicator will be applied. The applicator will deliver controlled cooling to the fat cells, and the treatment typically lasts between 35 to 60 minutes, depending on the area being treated.

During the procedure, you can relax, read, or even take a nap. After the session, the treated area may feel numb or slightly tender, but these sensations are temporary and should subside within a few days. You can expect to see gradual improvements in the treated area over the following weeks and months.

Click here for more information:-

Cjc1295 Ipamorelin Weight Loss Program

Thymosin Beta 4 for Muscle Tear Healing

[informativearticlesforyou]

Can Fat Freezing Treatments Help Men Achieve a Sculpted Physique?

The quest for a sculpted physique isn't just for the gym rats anymore. Men are increasingly turning to non-surgical options like fat freezing to achieve a more defined look. But before you jump on the cool bandwagon, let's explore the science behind this trendy fat freezing treatment and see if it's the right fit for your fitness goals.

Understanding Fat Freezing: A Chilly Approach to Body Sculpting

Fat freezing, also known by the trade name CoolSculpting, utilizes controlled cooling technology to target stubborn fat deposits. Here's the gist:

Fat cells are more susceptible to cold than surrounding tissues.

During the fat freezing treatment, a specialized applicator is placed on the targeted area, gently freezing the fat cells.

Over time, your body naturally eliminates these damaged fat cells through a process called apoptosis.

The result? A gradual reduction in fat layer thickness, potentially leading to a more sculpted appearance.

Is Fat Freezing a Magic Bullet for Men?

Let's be clear: fat freezing isn't a weight-loss solution. It's a targeted body sculpting technique designed to address those persistent pockets of fat that resist traditional diet and exercise efforts. Here's what men can realistically expect:

Targeted Results: Fat freezing works best on specific areas like the abdomen, love handles, flanks, and chest. It won't address overall weight loss or body fat percentage.

Gradual Improvement: It's a marathon, not a sprint. Typically, it takes 2-3 months to see noticeable results, with some men requiring additional sessions for optimal sculpting.

Non-invasive Approach: No needles, no surgery. Fat freezing offers a comfortable alternative for those hesitant about more invasive procedures.

Minimal Downtime: Most men can resume their daily activities right after the treatment, although some may experience temporary redness or numbness in the treated area.

Men and Fat Freezing: A Perfect Match or a Cool Misconception?

While fat freezing offers exciting possibilities for men's body sculpting, it's not a one-size-fits-all solution. Here are some factors to consider:

Body Composition: Men with a healthy body mass index (BMI) and a good baseline of muscle tone are ideal candidates. Fat freezing works best on areas with localized fat deposits, not significant weight loss.

Realistic Expectations: Remember, it's about CoolSculpting, not dramatic body transformation. Aim for a noticeable improvement in those stubborn areas, not a complete physique overhaul.

Lifestyle Habits: Fat freezing complements, not replaces, a healthy lifestyle. Maintaining a balanced diet and regular exercise routine is crucial to sustain your results.

Finding the Right CoolSculpting Clinic for Men

With the growing popularity of fat freezing, numerous clinics offer fat freezing treatments. Here are some tips for men to navigate this landscape:

Board-Certified Expertise: Seek a clinic with qualified dermatologists or plastic surgeons experienced in fat freezing procedures for men.

Treatment Customization: A good clinic will assess your individual goals, body composition, and recommend the appropriate number of sessions for targeted areas.

Competitive Pricing: Fat freezing costs can vary. Explore different clinics and compare their pricing structures. Remember, affordability doesn't mean compromising quality. Focus on clinics with ethical practices and experienced practitioners.

Beyond the Cool: Optimizing Your Sculpting Journey

Fat freezing can be a valuable tool in your quest for a chiseled physique, but it's just one piece of the puzzle. Here's how to maximize your results:

Diet Matters: Maintain a balanced diet rich in whole foods and lean protein to support a healthy metabolism and optimize fat burning.

Embrace Exercise: Regular exercise, particularly strength training, builds muscle mass, which contributes to a more sculpted look.

Manage Stress: Chronic stress can lead to fat storage, so incorporate stress-reduction techniques into your routine.

The Final Freeze: Is Fat Freezing Right for You?

Fat freezing offers a promising non-invasive approach for men seeking to refine their physique. However, it's not a magic shortcut. By understanding its capabilities, expectations, and the importance of a healthy lifestyle, men can make an informed decision about whether fat freezing aligns with their fitness goals. Talk to a qualified dermatologist or plastic surgeon to discuss your specific case and explore if this cool technology can help you achieve your desired physique. These professionals can assess your needs, discuss the pros and cons of various sculpting options, and help you choose the most suitable approach for achieving your desired physique.

Key Takeaway

Whether you choose fat freezing treatments, knowledge is your key to success. By understanding the science behind these procedures, setting realistic expectations, and prioritizing a healthy lifestyle, men can embark on a sculpting journey that complements their fitness efforts and helps them achieve a more defined, confident physique. So, take time to research, consult with experienced professionals, and discover the options that can help you sculpt your version of a chiseled physique.

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Coolsculpting in Winter Park, FL

​Transform Your Body with CoolSculpting in Winter Park, FL: A Comprehensive Guide

Welcome to the premier destination for CoolSculpting in Winter Park, FL, where your dream physique becomes a reality without the need for invasive surgery. Our cutting-edge CoolSculpting treatments offer a path to eliminate those stubborn fat deposits that diet and exercise can't touch. Embrace the journey to a more sculpted, confident you today.

What is CoolSculpting?

CoolSculpting is the leading non-surgical fat reduction treatment that harnesses the power of cryolipolysis technology to freeze and permanently eliminate stubborn fat cells. This FDA-cleared procedure is a game-changer for men and women alike, offering a safe, effective, and minimally invasive solution to sculpt your desired body shape.

How It Works

The science of cryolipolysis is fascinating, targeting fat cells beneath the skin and cooling them to the point of death without harming the surrounding tissues. Over the weeks following your treatment, your body naturally processes and removes these cells, resulting in a noticeable reduction of fat in the treated areas.

Benefits of CoolSculpting

CoolSculpting's non-surgical nature means no incisions, no anesthesia, and no recovery time, allowing you to return to your daily activities immediately after treatment. Results look and feel natural, enhancing your body's contours smoothly and effectively. It's not only about reducing fat – it's about boosting your confidence and comfort in your own skin.

Why Choose Us for CoolSculpting in Winter Park, FL?

Our clinic stands out for its experienced team of certified CoolSculpting practitioners, advanced CoolSculpting Elite technology, and a track record of satisfied clients. We understand the importance of a personalized approach, ensuring each treatment plan is tailored to meet your individual goals and expectations.

Addressing Common Concerns

Cost Concerns We believe in transparency and offer competitive pricing for CoolSculpting in Winter Park, FL. While the cost varies based on treatment areas and your specific goals, investing in CoolSculpting is investing in a happier, more confident you. Financing options are available to make your transformation as accessible as possible. Effectiveness Question CoolSculpting results speak for themselves. On average, patients experience a 20-25% reduction in fat in treated areas, with the abdomen being one of the most popular and effective zones. Results start to show in just a few weeks, with the most dramatic outcomes visible after 1 to 3 months as your body naturally eliminates the frozen fat cells. Safety Doubts As an FDA-cleared procedure, CoolSculpting has an excellent safety profile. Side effects are minimal and typically include temporary redness, swelling, or numbness in the treated areas. Our team is committed to providing a safe, comfortable treatment experience, guiding you through every step of the process. Ideal Candidates for CoolSculpting CoolSculpting is ideal for individuals near their target weight but struggling with stubborn fat pockets. It's not a weight-loss solution but rather a way to refine and sculpt your physique. If you're pregnant, have certain medical conditions, or are significantly overweight, we'll discuss alternative paths to help you achieve your body goals.Schedule An Appointment

Your Journey to a Slimmer Self

Consultation Your transformation begins with a personalized consultation where we'll discuss your aesthetic goals, evaluate your areas of concern, and develop a tailored CoolSculpting treatment plan During the Treatment CoolSculpting sessions are comfortable, allowing you to relax while we target your stubborn fat. Each session lasts about 35 to 60 minutes, depending on the treatment areas. Aftercare and Results There's no downtime required, so you can resume your normal activities immediately. As your body gradually eliminates the treated fat cells, you'll start to see your new, sculpted physique take shape.

CoolSculpting FAQs: Answering Your Question

This section will address common questions, demystifying the process and outcomes of CoolSculpting, ensuring you feel informed and confident in your decision to proceed.Each CoolSculpting session duration varies based on the area being treated. Typically, a session can last between 35 to 60 minutes. For larger areas or multiple zones in one visit, the session might extend accordingly.No specific preparation is required before a CoolSculpting treatment. However, it's recommended to maintain a healthy lifestyle and be as close as possible to your ideal weight to ensure the best results. We advise a consultation to discuss any specific steps you might need to take based on your personal health and treatment plan.CoolSculpting is primarily designed for fat reduction and not specifically for cellulite treatment. While some patients may notice an improvement in the appearance of cellulite in the treated areas, results can vary, and it's not the primary purpose of the procedure.After CoolSculpting, the treated fat cells are permanently removed. However, gaining weight can cause remaining fat cells to enlarge. To maintain your results, it's crucial to follow a healthy lifestyle, including a balanced diet and regular exercise.The need for multiple sessions depends on your individual goals and the volume of fat in the targeted area. During your consultation, we will discuss your aesthetic objectives and develop a personalized treatment plan, which may include multiple sessions to achieve your desired outcome.Yes, the fat cells eliminated during CoolSculpting are permanently removed from the body. However, to maintain your results, it's important to stick to a healthy lifestyle.CoolSculpting is a non-invasive procedure that reduces fat in targeted areas by freezing fat cells, without surgery or downtime. Weight loss surgery, on the other hand, is invasive and typically recommended for individuals with significant weight to lose. CoolSculpting is not a weight-loss solution but rather a method for eliminating stubborn fat pockets.CoolSculpting is designed to reduce fat and does not significantly tighten skin. Patients with moderate to severe skin laxity might not see a tightening effect and may need to consider additional treatments for skin tightening.During the treatment, you may experience sensations of pulling, tugging, mild pinching, intense cold, tingling, stinging, aching, or cramping at the treatment site. These sensations subside as the area becomes numb. Post-treatment, typical side effects include temporary redness, swelling, blanching, bruising, firmness, tingling, stinging, tenderness, cramping, aching, itching, or skin sensitivity.Most patients can return to their normal activities immediately after their CoolSculpting session. There's no required downtime, making it a convenient option for those with busy schedules.

Ready to Transform Your Body?

Take the first step towards a more confident and sculpted you in Winter Park, FL. Contact us today to schedule your CoolSculpting consultation. With our expertise and commitment to personalized care, we'll help you achieve the body you've always desired.

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FAT-FREEZING Treatment: Post-Treatment Care: Tips for Maximising Your Results

Fat-freezing treatment, also known as cryolipolysis, is a non-surgical cosmetic procedure that uses controlled cooling to target and destroy fat cells. While fat-freezing treatment is a proven method for reducing unwanted body fat, following proper aftercare is crucial to optimising your results and ensuring a smooth recovery.

In this blog post, we'll explore some key post-treatment care tips to help you get the most out of your fat-freezing treatment in the UK.

Immediately Following Fat-Freezing Treatment:

Compression Garments: You'll likely be advised to wear a compression garment in the treated area for several weeks following your fat-freezing treatment. This helps to maintain pressure and support the targeted tissues, promoting optimal fat cell elimination.

Massage: Gentle massage of the treated area, typically commencing a few days after the fat-freezing treatment, can aid in lymphatic drainage and improve circulation, both of which can enhance the fat removal process.

Over the Next Few Weeks:

Healthy Diet: Maintaining a healthy diet post-treatment is essential. By consuming a balanced diet low in processed foods and sugary drinks, you can support your body's natural fat-burning processes and prevent weight gain that could negate the effects of fat-freezing treatment.

Exercise: Regular exercise is recommended to complement your fat-freezing treatment. Exercise helps to burn calories and maintain a healthy weight, while also promoting overall health and wellbeing.

Hydration: Drinking plenty of water is crucial throughout the recovery process. Water helps to flush out toxins released by the destroyed fat cells and keeps your body functioning optimally.

Long-Term:

Maintaining a Healthy Lifestyle: Following a healthy lifestyle that incorporates a balanced diet and regular exercise is key to sustaining your fat-freezing treatment results. This will help you prevent future fat accumulation and maintain your desired body shape.

Additional Tips for UK Patients Considering Fat-Freezing Treatment:

Consult with a Licensed Practitioner: In the UK, it's vital to ensure you receive fat-freezing treatment from a licensed and qualified practitioner. The British Association of Aesthetic Plastic Surgeons (BAAPS) https://baaps.org.uk/ is a reputable resource for finding a board-certified cosmetic doctor or dermatologist.

Realistic Expectations: Fat-freezing treatment is not a magic bullet for weight loss. It's a targeted fat reduction procedure that can sculpt and refine specific areas. Discuss realistic expectations with your practitioner during your consultation.

Manage Pain: While fat-freezing treatment is generally well-tolerated, some discomfort or bruising might occur in the treated area. Over-the-counter pain medication can typically manage any post-treatment discomfort.

Conclusion

By following these post-treatment care tips, you can maximise the results of your fat-freezing treatment and achieve your desired body contour. Remember, consistency with a healthy lifestyle is key to maintaining your long-term results.

Disclaimer: This blog post is intended for informational purposes only and should not be substitute for professional medical advice. Always consult with a qualified healthcare professional before undergoing any cosmetic procedure.

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Achieving a Sleeker Profile: Double Chin Reduction in Victoria, BC

In the scenic city of Victoria, British Columbia, nestled amidst picturesque landscapes and vibrant communities, many individuals strive to look and feel their best. One common concern for many is the presence of a double chin, which can affect self-confidence and overall appearance. Fortunately, advancements in cosmetic treatments offer effective solutions for reducing double chins, providing individuals with the opportunity to achieve a sleeker, more defined profile.

Understanding the Causes of a Double Chin Reduction Victoria BC Before delving into treatment options, it's essential to understand the factors contributing to the development of a double chin. While genetics and aging play significant roles, other factors such as weight gain, poor posture, and loss of skin elasticity can also contribute to its formation. Regardless of the cause, many individuals seek ways to address this concern and regain confidence in their appearance.

Non-Surgical Solutions For those hesitant about undergoing invasive procedures, non-surgical options offer promising results with minimal downtime. One popular treatment is Kybella, an FDA-approved injectable that targets and destroys fat cells beneath the chin. Over time, the body naturally eliminates these fat cells, leading to a noticeable reduction in submental fullness. This procedure is performed in-office and typically requires a series of sessions for optimal results.

Another non-invasive option gaining traction is CoolSculpting, a procedure that freezes and eliminates fat cells through controlled cooling technology. During the treatment, a specialized applicator is applied to the chin area, targeting stubborn fat cells without harming surrounding tissue. Over several weeks, the body naturally processes and eliminates the treated fat cells, resulting in a more contoured jawline.

Combining Treatments for Enhanced Results In some cases, combining different treatments can yield even more impressive results. For instance, pairing Kybella injections with skin-tightening procedures such as radiofrequency therapy or laser treatments can help address both excess fat and loose skin, resulting in a more sculpted and youthful appearance.

Consultation and Customized Treatment Plans Achieving optimal results begins with a thorough consultation with a qualified cosmetic provider. During this consultation, the provider will assess the individual's concerns, medical history, and aesthetic goals to develop a personalized treatment plan. By tailoring treatments to each patient's unique needs, providers can ensure the best possible outcomes while prioritizing safety and satisfaction.

Embracing Confidence and Self-Expression Ultimately, seeking treatment for a double chin is about more than just physical appearance—it's about reclaiming confidence and embracing one's unique identity. Whether preparing for a special occasion or simply wanting to feel more comfortable in one's skin, individuals in Victoria, BC, can explore the various options available to them and take proactive steps toward achieving their desired aesthetic goals.

In conclusion, the journey to a slimmer, more defined profile is within reach for residents of Victoria, BC. With advancements in cosmetic treatments offering safe and effective solutions for Double Chin Reduction Victoria BC, individuals can confidently pursue their aesthetic aspirations and embrace a renewed sense of self-assurance.