#fitgirlgang

[ingridhodel]

Take inventory of your community. The people you are surrounded by. ⁣
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There’s a STRONG chance you’re looking at bits and pieces of who you are (or are becoming)!! Sometimes whether we’re conscious of it or not, we are drawn to people who share similar passions and qualities. ⁣
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So, what is the “fruit” of their lives?? What are they producing?⁣
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(Take serious inventory!! Even if you ADORE them!!)⁣
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Are they challenging you to pursue bigger things? To move forward??⁣
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The books we read and the people we watch will be us in a few years… and not everyone is ready to take risks. So don’t be surprised if your circle shrinks as your dreams grow bigger. ⁣
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When we find clarity around our calling, our decision-making becomes clearer and it’s VITAL to have the right people as guardrails and cheerleaders!!! ♥️⁣

[firmflexing]

Rock and boulder.

[jessicav08]

4 months. This is what has happened to me in 4 months from joining my accountability groups, having the absolute best workouts I’ve ever seen, having nutrition guides and recipes because I’ve been so clueless about the best ways to eat for my body, drinking my shakes DAILY, having a coach to guide me, having a community to support me... THIS. ✨✨✨ . When I first started I was so skeptical. I did everything I could to figure it out on my own. I mean my thoughts were: I’m already small, my brother is the best personal trainer, my boyfriend is huge into fitness, I don’t need to pay to get what I want. Now I look back and wonder what ever held me back?! I had dropped a few pounds but got completely stuck in the left photo. It took 3 kids to kick my butt into gear. I mean even before my 3rd kid, before my 2nd, before my 1st when I was still teeny tiny, I still didn’t look the best I wanted to look. And it’s not even all about the way I look. It’s about the way I feel. I feel strong. This company has even changed my mindset about so many things! 🌈🌸🦋🦄 . I LOVE feeling healthy. 🌿 I love that I care about my body and my strength and my overall health. 💪 And you can feel that way too! I feel empowered. I want to give everyone the same benefits I’ve enjoyed. I’m a coach. It’s what I’m here for. I wouldn’t have decided to dive into coaching if I wasn’t serious about this sh**. Let me help you! Message me my friends 💕💕 . #nofilter #transformationtuesday #strongmommas #fitmoms #fitmomof3 #strength #healthandwellness #motivation #fitness #homeworkouts #coach #weighttraining #fuelyourbodyright #ambition #busymomlife #myhealthjourney #fitnessjourney #fitgirlgang (at Dallas, Texas)

[growwlinds]

happy friday💝⁣ take some time out of this weekend to do something you love & be with the people you love⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymlife#growwlinds#fitnessjourney2020#fitgirlgang#instafit#girlswholift#gainsovercomfort#happyfridayeveryone#takecareofyou#myfitnessjourney#gymgainz#gainsgainsgains#trusttheprocess🙏#growthmindset#growwithme#smallyoutubersupport#supportsmallyoutubechannels#youngentrepreneurs#gymguides#newbusinesscomingsoon#staytunedformore#fitnessgoals https://www.instagram.com/p/CGr-sdGD23G/?igshid=warclilibsry

[coreprodigy]

Check out @brittanymireles “If you’ve watched my stories you have seen myself and my clients use these Core Coasters by @coreprodigy . I’m working out on multiple surfaces daily and it was really difficult to use plastic bottom core sliders with every client. They would leave marks on floors, make awful sounds and get stuck when I didn’t want them to. But these little bad boys you can use on all surfaces! AstroTurf, the gym floor, cement, hardwood and even carpet! I’ve tried it all! These coasters are super light weight (throw easily in your trunk, back pack or suitcase) and SO versatile...There’s so many exercises to do but the videos above are my favorite! I’ve seen such an improvement in my myself and my clients. 🙏🏼So if you’re a personal trainer, a gym, or just like to workout in your living room YOU NEED THESE! . . I only promote products I love and truly believe in and this is definitely one of them! 💥🔥💪🏼 The good thing is that they are super affordable and YES I have a discount code so that means you get 10% off ‼️You’re WELCOME😎. Check out their website for more awesome items. You can never have too many gadgets to play with! . .🔥💃🏼 Coreprodigy.com Discount code: BritFit .” . #corecoasters #coreprodigy #cameraready #personaltraining #inhomepersonaltraining #fitness #health #workout #strength #fitgirlgang @therajakumari @borgeousmusic @nas View all 18 comments https://www.instagram.com/p/B3PH9n4F9rs/?igshid=xtely8xa27mk

[juliejewlzrose]

Partnership In every area of our lives, we need to know how to work in partnership, both within ourselves in the outer world. Within our own bodies and minds, we need a working partnership between our intellect and our emotions. We also need a working partnership between our parasympathetic rest and restore and sympathetic fight or flight nervous system’s. When our hearts and our minds are in conflict, we need to know how to resolve that conflict to create harmony. And the outer world, our success depends upon their ability to work well with a variety of different people. In partnership, whether at work or in our most intimate relationships, partnership mastery is the essential. The partnership cards are to help create healthier, stronger partnerships Complete and MoveOn Starting with the relationship with your parents, your relationships and partnerships have each contributed to who you are today. In fact, it is often through our most difficult partnerships that we are forced to tap into our true strength and power. Allow yourself to be grateful for the gifts at every relationship has provided for you. Release the ones that are no longer fulfilling, well cultivating in appreciating those that work well. Celebrate every relationship you’ve ever had. For better or for worse, it is our relationships that are our best teachers. Feeling all the feels with this one for some reason. still after this full moon with an eclipse Im such a sensitive, moon baby, cancer ♋️ 🦀🔮❤️🖤 #teamhustleandheart #hustleandheartfitness #week15 #hustle #werisetogether #transformation #mindbodysoulspirit #onlinecoach #weightlossjourney #womenhelpingwomen #getfitwithme #womenempoweringwomen #worthitworkouts #sweatysuccessfulmoms #momof3 #homeworkouts #gettingstrongereveryday #letsdothedamnthing #fitgirlgang #custommealplans #customworkouts #entrepreneurship #goals #lovemyteam #createyourdesiredlife #lovewhatyoudodowhatyoulove #wholeheartedliving #yourvibesattractyourtribe #stillallin (at London, Ontario) https://www.instagram.com/p/B0HZtdyHNb8/?igshid=yf3khx08ynts

[brehliemaryann-blog1]

. DAILY REMINDERS FOR ED RECOVERY . ✨You need to eat, period. . ✨You deserve to live, therefore you deserve to recover . ✨The disorder will do ANYTHING to try & keep itself alive . ✨Listen to your body, not the media . ✨No number can measure your worth . ✨The more you give in & trust the process, the quicker & smoother it will go . ✨If you've restricted at any point, youre going to have to eat more to fill the deficit you've created . ✨Your recovery is completely different from everyone else's . ✨You're probably going to have to eat more than others for a while & thats okay . ✨Healthy people dont wish to be sick at all . ✨If you're either committed to recovery, or you're not recovering . ✨Restricting calories = Restricting LIFE . ✨Remember your WHY . ✨Recovery IS possible . ✨You are a WARRIOR . . I could go on for days with recovery reminders, but these are a few to get you through the day In honor of #NEDA week I'm hosting a #ditchthescalecontest And linking some of my recovery blog posts in my bio ❤ For details on how to enter the contest, check out my latest IGTV To read the blog posts: . ➡ 30 Things I Learned From Battling an Eating Disorder . And . ➡ 5 Things To Remember in ED Recovery Follow the link in my bio! . Always on your side Breh 😘 . . . #anafighter #adultswithed #healthymindhealthybody #edrecoveryfamily #foodismedicine #balancednotclean #trusttheprocess #prorecovery #eatingdisorderrecovery #selflovemovement #ednoswarrior #veganrecovery #fighted #anarecovery #noana #edfree #getyourperiodback #fitgirlgang #nationaleatingdisorderawarenessweek #edawareness #healthiswealth #allbodiesaregoodbodies #fearfood #anorexic #recoverywarrior #edrecoveryfood #mentalhealthjourney (at National Eating Disorders Association (NEDA)) https://www.instagram.com/p/BubiAs_A8cs/?utm_source=ig_tumblr_share&igshid=1hv4w0kshycbh

[rahrah628]

“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” -Unknown . The above is something I need to constantly remind myself... 💕💪🏻#ProgressNotPerfection . When I get stuck in a rut and allow negative thinking to get the best of me, I have to refocus my mindset, look back at how far I’ve come and appreciate the ✨AMAZING things I have accomplished!!! 💕🤘🏻 Gonna keep on crushin’ it!! #FitGirlForLife! . . . #FitGirlsGuide #28dayjumpstart #FitGirlGang #FaceToFaceFriday #FitGirlsDontQuit #FitGirlsVarsity #FitGirlsInspire #FitGirlsUnite #Transformation #GetFit #HappyAndHealthy #ItsAllAboutTheExperience #FitGirls #FitGirlsGang #FitGirlsMotivate #FlashbackFriday

[ingridhodel]

A year ago, I was living my best life in Indianapolis with thousands of my coach besties 😭😭 Can’t WAIT to go on another adventure like this and call it WORK!!! #nolies #workhardplayhard⁣
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I look SO forward to these summits where we get poured in to, and every single time I leave with my heart just bursting and my cup overflowing. ❤️️❤️️❤️️⁣
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And tonight I’m putting in the day’s work on the coach (a little squished since Kitty thinks its hers too)…🐱⁣
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😎 My “day pajamas” (night pajamas come out later… #quarantinechic)… ⁣
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…and gettin’ paid to help others. 👏⁣
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I’m serious…. If you WANT to….. You CAN do this also. ⁣
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You just have to believe you’re capable, be willing to dive in and do what’s been laid out for you… and trust in the possibilities. 🙌🙌🙌⁣

[gorillajack]

Visit us today between 12pm and 2pm for a meet and greet with @johanna.seier @believesupplements athlete and creator of @fitgirlgang . Last chance to get BUY ONE GET ONE 50%OFF the entire store. Also come in to sample amazing #believesupplements products. #GorillaJack #LiveAJackedlife #thelocalguys http://bit.ly/2A5ot0p

[karine-m]

🎀 𝐻𝑒𝓁𝓁🏵 𝓁𝑒 𝓂💗𝓃𝒹𝑒 🎀

Premier training avec mes nouveaux jouets!

Ma technique n'est pas bonne, mais j'ai une bonne excuse. Mon premier test avec la seule porte de mon appartement n'a pas été très "positif ".

Pour tout vous dire ma porte s'ouvre quand on l'effleure à peine, je me suis suis pris le bloqueur en pleine face ... ça fait mal ... et ce n'est pas drôle 🤣 . J'ai donc fait en sorte que ma porte reste bloquée d'une façon un peu hasardeuse et cela a tenue 4 séries de 15 rep.

#fitgirl #frenchfitgirl #fitmotivation #fitness #fitnessmodel #fitqueen #fitforhisreason #timemotivation #timestrong #timeboulet #sport #basicfitetampes #basicfitfr #back #athome #fitathome #workout #workoutathome #trainingathome #fitgirlvideos #fitgirlgang #fitgirlcommunity #fitgirlfam

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[jessicav08]

No control over my hair anymore! Day 3 done! Bye bye shoulders!! I already can’t lift ya anymore! . One more workout for this week and I get 2 rest days! Remember how much I was in love with that 80 day program I did a few months ago?! Omg the obsession with this is WAY stronger!! I was halfway through my workout today and I was like “what?! Already?!” #THANKYOU . I had to leave the sound on this cause @joelfreemanfitness sped up 2x going “let’s go! Keep working guys!...” is freaking life 😂😂 . I’ve had a couple more people join our groups and be part of doing this new program with us and I’m goin 🤪 C R A Z Y 🤪 over the amazing energy and excitement from everyone still!! From beginners to gym junkies to men to busy mamas, this really is for EVERYONE! Why not you?!?! Let’s chat!! 😍💕⚡️No really, let’s chat! 🦄 . #liift4life #busymamas #fitgirlgang #fitmomof3 #girlmomlife #fitfam #strengthtraining

[juliejewlzrose]

Partnership In every area of our lives, we need to know how to work in partnership, both within ourselves in the outer world. Within our own bodies and minds, we need a working partnership between our intellect and our emotions. We also need a working partnership between our parasympathetic rest and restore and sympathetic fight or flight nervous system’s. When our hearts and our minds are in conflict, we need to know how to resolve that conflict to create harmony. And the outer world, our success depends upon their ability to work well with a variety of different people. In partnership, whether at work or in our most intimate relationships, partnership mastery is the essential. The partnership cards are to help create healthier, stronger partnerships Complete and MoveOn Starting with the relationship with your parents, your relationships and partnerships have each contributed to who you are today. In fact, it is often through our most difficult partnerships that we are forced to tap into our true strength and power. Allow yourself to be grateful for the gifts at every relationship has provided for you. Release the ones that are no longer fulfilling, well cultivating in appreciating those that work well. Celebrate every relationship you’ve ever had. For better or for worse, it is our relationships that are our best teachers. Feeling all the feels with this one for some reason. still after this full moon with an eclipse Im such a sensitive, moon baby, cancer ♋️ 🦀🔮❤️🖤 #teamhustleandheart #hustleandheartfitness #week15 #hustle #werisetogether #transformation #mindbodysoulspirit #onlinecoach #weightlossjourney #womenhelpingwomen #getfitwithme #womenempoweringwomen #worthitworkouts #sweatysuccessfulmoms #momof3 #homeworkouts #gettingstrongereveryday #letsdothedamnthing #fitgirlgang #custommealplans #customworkouts #entrepreneurship #goals #lovemyteam #createyourdesiredlife #lovewhatyoudodowhatyoulove #wholeheartedliving #yourvibesattractyourtribe #stillallin (at London, Ontario) https://www.instagram.com/p/B0HZtdyHNb8/?igshid=yf3khx08ynts

[brehliemaryann-blog1]

. You see, reality if what you choose to believe is real You can spend your whole life searching for “enough” & never find it Or you can change your perception of what you already have And find it in an instant. This world is what you make of it. The only things left to discover Are those things you’ve yet to discover about yourself. Everything is connected. There is no you, me, him, her or they We are all threads of the same cloth. We are all one. Therefore, the only way to better your relationship with anything else in this world Is to better your relationship with yourself . . #anafighter #adultswithed #healthymindhealthybody #edrecoveryfamily #foodismedicine #balancednotclean #trusttheprocess #prorecovery #eatingdisorderrecovery #selflovemovement #ednoswarrior #veganrecovery #fighted #anarecovery #noana #edfree #getyourperiodback #fitgirlgang #edrecoveryprobs #edawareness #healthiswealth #allbodiesaregoodbodies #fearfood #anorexic #bulemic #recoverywarrior #edrecoveryfood #veganrecoveryjourney #mentalhealthjourney (at Oregon) https://www.instagram.com/p/BtbMIcigvDe/?utm_source=ig_tumblr_share&igshid=1b55shlxa26vb

[rahrah628]

🍃🍅🌮 Taco’bout some tasty tacos!! 🤤🤤 . . . Taco Fixin’s: Shredded Chicken, Lettuce, Spicy Pico de Gallo, Mozzarella Cheese, Plain Greek Yogurt and Cilantro . . . #FitGirlsGuide #28dayjumpstart #FitGirlGang #FitGirlsCook #FitGirlsMealPrep #FitGirlsDontQuit #GetFit #HealthyChoices #FitsGirlsLoveTacos #FitFood #FitGirlsVarsity #FitGirls #FitGirlsFood #HealthyAndHappy

[juliejewlzrose]

I will never get tired of this view and feeling I get when I’m with my family and cheering one of them on a soccer ⚽️ field! Or will I ever get tired of this feeling of accomplishment I have after every single work out I do 💗💪 #teamhustleandheart #hustleandheartfitness #week15 #hustle #werisetogether #transformation #mindbodysoulspirit #onlinecoach #weightlossjourney #womenhelpingwomen #getfitwithme #womenempoweringwomen #worthitworkouts #sweatysuccessfulmoms #momof3 #homeworkouts #gettingstrongereveryday #letsdothedamnthing #fitgirlgang #custommealplans #customworkouts #entrepreneurship #goals #lovemyteam #createyourdesiredlife #lovewhatyoudodowhatyoulove #wholeheartedliving #yourvibesattractyourtribe #stillallin (at London, Ontario) https://www.instagram.com/p/B0FCqfDHiVa/?igshid=1ydmemjj2ttz