#crossfitwhittier

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Monday Labor day Torture 😓😥😓😥😓😧😭 #Repost @crossfitwhittier (@get_repost) ・・・ 💙💪🏽The Studs💪🏽💙 Labor Day Workout The Men put in Work this Morning . . . #killcliff #sportsdrinks #hipdrive #itsallinthehips #justjump #medballcleans #crossfitwhittier #fierroskitchen #crossfit #whittier #crossfitgirls #girlswholift #fitgirls #olympicliftingweightlifting#crossfit#crossfitgirls#crossfitguys#girlswholift#guyswholift#fit#fitness#instafit#fitspo#instafitness#workout#crossfitopen#gym#beastmode#niketraining#nike#wod#photooftheday

[franchoo13]

#Repost @warrioraffiliateleague ・・・ Event 6 Released!! Register early for before price increases JUNE 1 | Terrible Two 2-person functional fitness / CF team competition powered by @signsrx @8ampharmacy @c4onthego @flagshipprinting @crossfit_beehive (Victorville/High Desert) All events to be released soon. Stay tune! Tag your friend and build your Super Team. You don't want to miss this one! Link in bio or @competitioncorner Event 6 barbell speed ladder - 4 min cap: 10 Deadlifts 8 Burpees  8 Deadlifts  8 Burpees 6 Deadlifts  8 Burpees 4 Deadlifts  8 Burpees 2 Deadlifts Men:  Rx 225, 275, 325, 355, 375.  INT 205, 255, 305, 335, 355. ***** Women Rx/ Mixed Pairs: 155, 205, 235, 255, 275.  INT:  105, 155, 185, 205, 225. FUN:  85, 115, 135, 155, 165 . **Mixed Pairs - Victorville location only **** WOD description: On 3-2-1..Go! Team will perform 10 deadlifts then 8 bar facing burpees. Athletes may switch at anytime. Then, athletes will move barbell to next station and add weights to appropriate load and perform 8 deadlifts and 8 bar facing burpees. This will continue 6 DL followed by 8 bar facing burpees, 4 DL then 8 BFB, then 2 deadlifts. Once team completed final 2 reps of deadlifts, team will run to the finish line and time will stop. Score is the fastest time to compete task. . . Athlete: @g3chinocrossfit 📸: @shotsbyneil • • • #deadlift #crossfitguys #crossfitmen #crossfitwhittier #fitnessphotography #sportsphotography #fitness #fitfam #crossfit #crossfitter #crossfitphotography #fitspo #fitnessmotivation #fitnesslife #teamcompetition #ShotsByNeil (at Crossfit Bee Hive) https://www.instagram.com/p/BwadO4JAHbB/?utm_source=ig_tumblr_share&igshid=1ut319azay9pz

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Hitting the box after work, and into a Tabata with my #ThursdayWOD Crew🤓🤙#CrossfitWhittier #Tabata #Metcon #3roundsForTime #400Mrun #21KBSwings #12PullUps (at CrossFit Whittier)

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#CrossfitWhittier #GobletSquat #KettleBellSnatch #TTB #Tabata #ThursdayWOD #BabySisterKickingAss (at CrossFit Whittier)

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Happy Halloween #CrossfitWhittier

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Sunday Funday Morning WOD at #CrossfitWhittier 💪😤😧😤😧😠😧💪 (at CrossFit Whittier)

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#Saturday_Morning_Partner_WOD at #CrossfitWhittier Uggghhh....😩 let's get it Done. Good Morning everybody 👋😉 (at CrossFit Whittier)

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#Saturday_Morning_WOD at #CrossfitWhittier Netcom (AMRAP - Rounds and Reps) 40 min time cap 1 Pistol Squat 1 Deadlift (135/95) 1 HSPU 2 Pistol Squat 2 Dealift 2 HSPU 3 Pistol Squat 3 Deadlift 3 HSPU And so on until time is up. At every 5th rounds, you must complete a 200M run. (at CrossFit Whittier)

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#Wednesday_WOD_Complete #CrossfitWhittier #PowerClean #SquatClean #PushPress (at CrossFit Whittier)

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#Saturday_Morning_Partner_WOD #CrossfitWhittier #800amClass #3Metcon #Amraps #ButDidUDie (at CrossFit Whittier)

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"MURPH" at #CrossfitWhittier 8:00am

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Getting it done at #CrossfitWhittier with My baby sister @krys.32 💪😉 (at CrossFit Whittier)

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#CrossfitWhittier #400MRun #OHS #5roundsforTime. Nancy (Time) 5 rounds for time Of: 400 M run 15 OverHead Squats 95# / 65# (at CrossFit Whittier)

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#17point5CrossfitGames #Friday_Night_Lights at #CrossfitWhittier (at CrossFit Whittier)

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Just another AWESOME day at @crossfitwhittier #Wednesday_WOD_Complete #CrossfitWhittier #mutants #thoseLungesOUCH #3Metcon #Crossfit_Community #Family #Friends #Beast (at CrossFit Whittier)

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#Wednesday_WOD_Complete #Mutants #Crossfit_for_Life #CrossfitWhittier #ProjectCrossfit_of_Whittier #ProjectCrossfit #DoubleUnders #HSPU #KBS #200MrunWith45lbsOH (at CrossFit Whittier)