Its 40ish degrees out. Hence why the door is closed. This workout was a variation of an old workout that my coach made me do a lil over a year ago.
12 cal assault bike
7 deadlifts at 275lbs.
1 minute rest.
7 Rounds. Shoot for under a minute each round.
Deadlifts are one of my specialties, so 275 isn’t hard for me. It’s like my 50% but if you want to do this, do it at 70% of your max. That’s about the average. This was something to help condition yourself in training. Just trying to hold myself accountable. Stay safe guys
This guy 😍😍 •••••••••••••••••••••••••••••••••••• ⭐️: Model: @cometevans 📸: @implicitditto Patreon site: http://patreon.com/implicitditto ••••••••••••••••••••••••••••••••••••••• Also follow me on Twitter @implicitditto and check out more of my work at www.implicitditto.com ••••••••••••••••••••••••••••••••••••••• Appreciate any reposts of this image however please include credits to the model and photographer. Please do not make any modifications if reposting. ••••••••••••••••••••••••••••••••••••••• #fitnessinspiration #gymmotivation #crossfitathlete #crossfitmotivation #crossfitmen #mertailor #poolmen #pooldays #summerdreams #summerdreaming #poolparty #male #men #model #modelphotography #laphotographer (at Los Angeles, California) https://www.instagram.com/p/CC6GdVxBFGF/?igshid=1fz0ze9d9u7v3
The Coatlicue Bodybuilding tights are named after the Aztec goddess Coatlicue, who is featured in my book 13 Secret Cities. They’re perfect for weightlifting, cardio, yoga or athleisure. By the way, its pronounced /kwɑːtˈliːkweɪ. Available right now at LEDQueens.com. 🐍 Model: @dangdusty Photography: @13secretcities 🐍 #ledqueens #fitnessmotivation #gymgear #meggings#bodybuilder #crossfitmen #coatlicue #cdmx #templomayor #nycstreetstyle #fashionphotography #legday #quadzilla #lgbt #queerfashion (at Chicago, Illinois) https://www.instagram.com/p/B0qbj3THAMp/?igshid=1uumsh1ms3l5
@amateurcrosstrainingchallenge - WOD 1 Os presentamos el primer WOD del evento, 8 rondas por tiempo de 3 ejercicios. Plazo máximo de entrega de resultados 23:59 horas del 30 de septiembre del 2.019. Tenéis las bases y estándares publicados en nuestro sitio web, os dejamos el enlace directo al WOD 1 en nuestra bio. ¡Qué ganen l@s mejores! ¡A darlo todo! - - - - - #crossfitphotography #empezamos #crosstrainingchallenge #community #crossfit #crosstraining #crossfitcommunity #crossfitgirls #crossfitters #crossfighters #crossfitlove #crossfitlife #challenge #challenge2019 #crossfitchallenge #theamateurcrosstrainingchallenge #crosstrainingchallenge #crossfitman #crossfitmen #crossfitgirl #strongertogether #solimedsd #2019 #ropes #crossfitbox #livecrossfit #crossfitlife #crossfitmotivation #wod1 https://www.instagram.com/p/B14qzrXIIC6/?igshid=1slx0eaw6q857
A quick WOD to wrap up the day. 5 rounds of 5 back squats at 225lbs, and 10 thrusters. It’s been a couple weeks of shitty workouts, and life is only getting more hectic. Weddings last month, and next week, military training, and life shit. I’m feeling more, and more like myself everyday which I love. This is life, and I’m just like everyone else trying to stay focus going through the fog. Happy Tuesday guys! . . . . . . . #focus #lifestyle #thrusters #squats #backsquats #fitness #fun #bodyweight #calisthenics #nutrition #instafit #crossfit #crossfitmen #goals #fitfam #instalike #workoutmotivation #wod #emom #armyfresh #militaryfreshfitness #militarymuscle #functionaltraining #training #functionalstrength #aesthetic #cardio #movement #wellness (at Cantrell Gym) https://www.instagram.com/p/Bzs5IKgHDe_/?igshid=u4cwaz9zzc31
Essa vai ser a pose oficial de todas as minhas fotos no CrossFit!!! 🏋🏻♀️🏋🏻♀️🏋🏻♀️ Mostra minhas qualidades e esconde meus defeitos!!! 😂😂😂 • #crossfit #crossfitter #wod #crossfitcommunity #crossfitters #crossfitbrasil #crossfitmen #crossfitlovers #crossfitforlife #crossfitstrong #fitnessaddict #beard #beards #beardlife #beardlove #bear #beardy #bears #beardies #beardedman #barba #beardmodel #instabeard https://www.instagram.com/p/CS759wDLtCC/?utm_medium=tumblr
Today’s metal showdown at @crossfittelic_hartlepool loved it and power cleans are my favourite #metalshowdown #crossfittelic #crossfit #workout #weightlifting #crossfitmen #functionalfitness #instadaily #instafit #instacrossfit #instapic (at CrossFit Telic - Hartlepool) https://www.instagram.com/p/BwxhKrElCxZ/?utm_source=ig_tumblr_share&igshid=wluj2kkyl2zb