#hipdrive

[danielgildner]

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A post shared by PhD. MSc. Daniel Gildner (@danielgildner)

Front squat improvements #hipdrive - After finishing our 8010 deadstop back squats as a comparison with @diemaschinejosh Looking forward to our upcoming sessions (hier: Your Natural Coach & Pro) https://www.instagram.com/p/BqhNt2rHP75/?utm_source=ig_tumblr_share&igshid=177ig7xoikwu4

[itsanchortime]

No belt, no suit, wraps or pad.⁣⁣ Regarding Equipment:⁣⁣ Two Tuesday Squat Tips Below:⁣⁣ ⁣⁣ 1.) Only wear a belt if you are powerlifting or lifting maximal loads(assuming you have a healthy back). Using one all the time encourages improper recruitment patterns of your core muscles which can wreak havoc in the real world(where you don't wear one when you lift or jump!)⁣⁣ ⁣⁣ 2.) Avoid that bar pad! That thing is a terror on your lower back. You should strive for low bar placement on your back whenever possible and try to bend it over you. The closer the bar to your body the easier the lift will be.⁣⁣ ⁣⁣ Much love and happy squatting! 🍑🍑🍑 . . . . #boxsquat #squatting #fundamentals #fitnessfam #fitnessfreak #powerlifting #workhard #playhard #beyourbest #fitnessmotivation #fitnessinspiration #getlow #hipdrive #fitnessequipment #westside #lightweight #powerbuilding #fitnesstip #fitnessworkout #compoundmovement (at Vancouver, British Columbia) https://www.instagram.com/p/B3LSJ85H_lF/?igshid=17xyki6trjgxb

[mikealexandercpt]

An improvement from two days ago. When performing an #elevatedglutebridge on a bench...or a coffee table...make sure your #hamstrings are perpendicular to the bench. The closer they are to the bench, the higher your hips will rise. This is crucial, as it carries over to the way some of us tend to set up for the #benchpress . I've already seen an improvement in my #flexibility while setting up for my own benching ever since I began doing this. A few more days of this and the #wrestlersbridge will be next. #unitedinstrength #igfitness #fitness #fitfam #onlinestrengthcoach #onlinepersonaltraining #glutebridge #glutebridges #posteriorchain #lowerbodystrength #lowerback #glutes #hipdrive #hipstrength #hips #hiphinge #nasm #hipflexibility #nasmcpt #nasmcertified #iamacpt #certifiedpersonaltrainer https://www.instagram.com/p/B2rKhARjc3F/?igshid=195jny3y9yi3j

[bo1230321]

Monday Labor day Torture 😓😥😓😥😓😧😭 #Repost @crossfitwhittier (@get_repost) ・・・ 💙💪🏽The Studs💪🏽💙 Labor Day Workout The Men put in Work this Morning . . . #killcliff #sportsdrinks #hipdrive #itsallinthehips #justjump #medballcleans #crossfitwhittier #fierroskitchen #crossfit #whittier #crossfitgirls #girlswholift #fitgirls #olympicliftingweightlifting#crossfit#crossfitgirls#crossfitguys#girlswholift#guyswholift#fit#fitness#instafit#fitspo#instafitness#workout#crossfitopen#gym#beastmode#niketraining#nike#wod#photooftheday

[ntensefit]

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A post shared by Damion T Caldwell (@ntensefit_way)

I'm Always Teaching, so I'm Always Learning. Demonstrating the hip thrust and arm position of the one-armed Kettlebell Swing. #kettlebellswings #kettlebellworkout #hipdrive #hipthrust #formiseverything #itsahingenotasquat #kettlebell #Ntensefitway #intermittentfasting #keto #charlottefitnesscoach #love #peacefulparenting #consciousparenting #getafterit #workout #onlinecoach #onlinetrainer #mindfulmovement #functionalfitness #fitness #charlotte #dadswholift #dadshour (at Ntense Fitness & Boxing)

[ksquaredfitness-blog]

The Pull Through Exercise is an excellent way to improve your hip drive. It'll also strengthen your glutes. #1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #pullthrough #hipdrive #glutes

[underdogstrength-blog]

Tried 2-0-2 Tempo Squats for the first time yesterday. 🏋️2 counts on the way down 🏋️0 Pause 🏋️2 counts on the way up These are supposed to improve your squat form by slowing down the movement. 👉You will have to stay controlled and tight throughout the movement. Your Time Under Tension (TUT) will also increase slightly. - This is only 255 pounds but each rep looks like a grinder 😂 - How to perform tempo squats: ✅Take a deep breath ✅Brace your core ✅Slowly begin your descent ✅Stay tight ✅Pray you don't die 🙏 ✅Hit depth ✅Come up slowly ✅Question the meaning of life 🤔 That's it! - Have you tried tempo squats? . . . . . #temposquat #temposquats #sloweccentric #controlledreps #timeundertension #squat #squats #skwaats #skwaats #bossofnorcal #bossofnorcal5 #underdogstrength #squattechnique #squatform #squateveryday #squaterday #sbd #longfemurs #longfemurcrew #longfemurproblems #lowbarsquat #lowbar #lowbarsquats #givelowbarachance #hipdrahve #hipdrive #powerlifting #powerliftingindia #indianpowerlifting (at Santa Cruz, California)

[monkeybar44]

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A post shared by Bang Muay Thai Tacoma (@bangmuaythaitacoma)

Quicksand 2.0 Workout this morning. 6 Supersets of Alternating Wall Sits, while the other person does Squat jumps and alternating lunges🔥. Then the other superset is KB Deadlifts, Swings and Cable/Band Face pulls. #hiit #legdeath #hipdrive #fitness #workoutmotivation #saturdaymorningcardio (at Monkey Bar Gym Bellevue)

[pritamdhara-blog]

How to get stronger back🙂 I agree, in a way, but not for most people. Why?  Because they’re not deadlifting heavy enough. When we do a deadlift – which should bea staple of everybody’s training, and it should occur on a weekly basis. You should be doing your deadlifts at least once a week. What you want to see in a properly performed deadlift is, you get in this position ready for your initial pull, and your low back is in a certain position. It should be protecting your lumbar spine. So, you should have a slight arch there. When we pull up, we’re using our legs to get off the ground. We’re stabilizing, getting tight up top,we’re using that straight arm scapular strength to get into this position here, and as we pull, we’re using our legs. Now, from this position here, this is hipdrive. This is coming from the glutes. From her, drive through extension. If you start lifting your low back from there, first of all, your legs are going to lag. They’re not going in drive with the movement. They’re lagging behind. But second, you’re loading your spine in a way that this lift was never intended to do in the first place. It’s putting more stress on your spine thatway. What you’re looking at is more of an isometric hold of the lumbar spine throughout the lift. There is a little bit of concentric shortening that happens from the very top. Not talking about overextending. I’m talking about just at the very top. So, a portion of the weight that you’relifting here is going toward the concentric shortening of the lumbar para spinals. However, it’s not a high amount. Let’s call it 10%, to throw an arbitrary number on it. It’s very little. So, unless you’re deadlifting 500 lbs. @health_matters4life @thehealthybeings @magical_fitnesss @healthline @goodhealthbenefits @weightlossbasics @healthhut.in @healthifyme @health @fitnessgolem #healty #health #healthylifestyle #healthiswealth #backpain #workout #backpain #pain #painrelif #exercise #skill #healthyskin #bodypositive #fitness #fitnessjourney #healthyliving #instahealth #bodyfit #fit #workoutathome (at Delhi, India) https://www.instagram.com/p/CCNd2qoJyPm/?igshid=1icrpsakxfyyv

[cspgym]

'When you find out your coach has a coach who has a coach who is being coached by a coach who read starting strength once 😂 Funny but true meme 😎 #rippetoe #startingstrength #5x5 #hipdrive #practicalprogramming http://ift.tt/2pgdLQM

[mikealexandercpt]

A modified #glutebridge. When you don't have a #medicineball to challenge yourself, find the next best thing. In this case, it's a #foamroller. My coffee table will be next. Forcing your hips to elevate higher than a standard bridge will make your #hamstrings work harder, making this even more of a #posteriorchain exercttgan even the traditional Glute Bridge. More to come! #unitedinstrength #igfitness #fitness #fitfam #tptherapy #glutes #hiphinge #hipdrive #strong #strength #hipstrength #nasm #corestrength #nasmcpt #corestrengthening #nasmcertified #iamacpt #certifiedpersonaltrainer #beginnerstrengthcoach #beginnerstrengthtraining #onlinestrengthcoach #onlinepersonaltraining https://www.instagram.com/p/B2hXbeQDRVT/?igshid=1soetkzb4ywgz

[bo1230321]

Great job girls!!!! #Repost @crossfitwhittier (@get_repost) ・・・ 🌸💪🏽The Females 💪🏽🌸 Strong and Beautiful Get yourself a girl that can Lift. . . . #killcliff #sportsdrinks #hipdrive #itsallinthehips #justjump #medballcleans #crossfitwhittier #fierroskitchen #crossfit #whittier #crossfitgirls #girlswholift #fitgirls #olympicliftingweightlifting#crossfit#crossfitgirls#crossfitguys#girlswholift#guyswholift#fit#fitness#instafit#fitspo#instafitness#workout#crossfitopen#gym#beastmode#niketraining#nike#wod#photooftheday (at CrossFit Whittier)

[ksquaredfitness-blog]

Hip Thrusters are an excellent way to target your glutes and improve your hip drive. #1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #hipthrusters #glutes #hipdrive

[underdogstrength-blog]

🔥SQUAT TIP🔥 The quickest way to improve your squat technique almost instantly is to do PAUSED SQUATS. 👉 Benefits of Pausing at the bottom: ✅ Teaches tightness ✅ Helps find center of balance ✅ Improved depth ✅ Improves bar path ✅ Helps identify muscle weaknesses and imbalances ✅ Increased tension on the muscle even with light weights( Great for recovery). 🏋️‍♀️ Make sure to start really light! Also make sure to maintain tightness throughout the movement. 🎥 Filming yourself at least from the side will help you see your depth and your bar path. 👊 Give these a try and let me know what you think! 😀 #pausedsquats #pausedsquat #squattechnique #squatform #formcheck #squattips #lowerbodyworkout #fullbodyworkout #hipdrahve #hipdrive #startingstrength #powerliftingcoach #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strengthtrainingforwomen #glutetraining #indianfitness #fitindian #fitindianmen #powerliftingindia #indianpowerlifting #bossofnorcal5 #indiafitness #howtosquat #lowbarsquat #lowbarsquats #fatlosscoach #biggerleanerstronger #thinnerleanerstronger (at Santa Cruz, California)

[cfshatter]

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A post shared by CrossFit Shatter (@crossfit_shatter)

Jen is taking no prisoners at 5am!!! @seamusmk said “drive with your hips” and FUCKING A....drive with the hips she did!! #crossfit #fitness #hipdrive #powermoves #builtshatterstrong #5am (at CrossFit Shatter)

[they-call-me-patches]

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A post shared by @0pttpher_pr1me

First time deadlifting in three weeks and was able to do 275 × 6 for 3 sets and then this. Sometimes taking a break really does help in the long run. P. S. Always remember to dig in with your heels when doing something with legs...makes everything so much easier. . . #hipdrive #deadlift (at Goodlife Fitness)