#medballcleans

[bo1230321]

Monday Labor day Torture 😓😥😓😥😓😧😭 #Repost @crossfitwhittier (@get_repost) ・・・ 💙💪🏽The Studs💪🏽💙 Labor Day Workout The Men put in Work this Morning . . . #killcliff #sportsdrinks #hipdrive #itsallinthehips #justjump #medballcleans #crossfitwhittier #fierroskitchen #crossfit #whittier #crossfitgirls #girlswholift #fitgirls #olympicliftingweightlifting#crossfit#crossfitgirls#crossfitguys#girlswholift#guyswholift#fit#fitness#instafit#fitspo#instafitness#workout#crossfitopen#gym#beastmode#niketraining#nike#wod#photooftheday

[paandachicken]

'Nough said. Today's #wod 3RDS 1min each 1. #pullups 2. #ghdsitups 3. #battleropes 4. #medballcleans 16lbs 5. #squatjumps 6. Rest Teamed up with @ruebelmaennchen ! Thanks gal! Let's keep pushing. (hier: Black Sheep Athletics Berlin)

[kingtigermartialarts]

When you think you can do Tier 1 and get smacked down by knees to elbow 😱😱😱 Started out RX 20# #medball 9-15-21 #wallball / medball #sit-up 21-15-9 #medballclean / #kneestoelbow Then my legs 🦵 didn’t want to touch my elbows 💪🏼 after the 1st round Also, my wall balls 🏀 need work. Kayse “squat lower” - 😂 #crossfit #workout #takeoverathletics (at Crossfit Takeover First Landing) https://www.instagram.com/p/Ciziac2Of6u/?igshid=NGJjMDIxMWI=

[pamelamkramer]

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A post shared by Ryan N Pamela Klinegardner (@pamelamklinegardner)

Part 3 - 27-21-15-9 #medballcleans #medball #cleans #pushups #medballpushups for time #wod #sundayfunday Yes the total time for all 3 parts! My #twisted spin on our #soulcrusher #Saturday at @mainlandxfit #coachlife #corework (at Webster, Texas) https://www.instagram.com/p/BqDkZxfAfbh/?utm_source=ig_tumblr_share&igshid=16z6lroblrvw3

[cfchariot]

Yung Tabitha Barone doing whatever it takes to get her daily workout in. #crossfit #sumodeadlifthighpulls #medballcleans (at CrossFit Chariot)

[thejamie27]

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A post shared by thejamie (@thejamie)

21-18-15-12-9-6-3 med ball cleans (14 pounds) and hand release push-ups. 10:42 and my quads are on fire! #workout #roguegym #wodlife #handreleasepushups #medballcleans #wod #instafit #roguecrossfit #fitfam #fitvid #fitgirl #fitness #fitspiration #fitnessaddict #fitnessmotivation #gymtime #likeagirl #crossfit #crossfitgirls #fitnessfreak #getfit #strong #fitnessgirl #garagegym #feeltheburn #fitnessjourney #fitnessaddict #athlete #reeboknano5

[bo1230321]

Great job girls!!!! #Repost @crossfitwhittier (@get_repost) ・・・ 🌸💪🏽The Females 💪🏽🌸 Strong and Beautiful Get yourself a girl that can Lift. . . . #killcliff #sportsdrinks #hipdrive #itsallinthehips #justjump #medballcleans #crossfitwhittier #fierroskitchen #crossfit #whittier #crossfitgirls #girlswholift #fitgirls #olympicliftingweightlifting#crossfit#crossfitgirls#crossfitguys#girlswholift#guyswholift#fit#fitness#instafit#fitspo#instafitness#workout#crossfitopen#gym#beastmode#niketraining#nike#wod#photooftheday (at CrossFit Whittier)

[lovewillalwaysstain]

9/13/13

1000m row 3 Rounds 15 front rack lunges 55# 15 medicine ball cleans 14# 14:13 The row wasn't as bad as I expected. Must be getting my endurance back. The medicine ball cleans hurt. Those took the longest. I was damn tired. I need to start sleeping more.

[rachofcourse]

These are our kinda weights #crossfitgames #loveit #medballcleans #overhedsquat