#csagym

[ladybirdstudio]

Commission piece by Gaston Bolanos current Bellator Fighter

2017

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

I’M NOT ONE TO REPOST INSTRUCTIONAL POSTS BUT I HAD BEEN HAVING SOME KNEE/HIP ISSUES AND IN LITERALLY ONE SESSION OF THIS HACK AND IT WAS GONE 💪🏼💪🏼💪🏼. :::LIKE SHINY NEW 💰. GREAT WORK @smashwerx ::: #animalbraininc #Repost @smashwerx with @get_repost Stop getting fancy. Here’s a really simple one minute hack to clean up that hip and knee instability. The knee is just a hinge, and is essentially a product of the hip. When the hip loses the ability to maintain stability under variability during movement, you end up with an injury. Have some knee pain? Have some hip pain? Give this a run through. By passing the dumbbell back and forth while loading only one leg, you force the hip to externally rotate and centralize the head of the #femur in the #acetabulum. Run down the kinetic chain and the knee and ankle are forced into an optimal position💪💪. #fitfam #fitness #kneepain #mobility #biomechanics #ufc #nfl #fun #health #rehab #getfit #strength #prehab #hippain #smashwerx #run #fitlife #fitspo @stronglikebullofficial #csagym #win

[zacheven-esh]

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A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

If you train hard you must recover hard. Don't neglect the things outside of lifting! / #Repost @smashwerx (@get_repost) ・・・ Do you have questionable hip mobility and some creaky knees? Check your groin. The adductor complex does both flexion and extension and will get recruited when the hip is forced into internal rotation. The glutes get turned off faster than catching your grandparents swimming naked in the community pool, which causes the quads and adductors to drive you out of the squat. Yeah all bad. Check this out: ✅ Your knees feel like they've been filled with rock salt. ✅ You run like Marvin the Martian with a stubby little stride because your hip mobility is equal to 'rebar.' ✅ You squat like you're peeing in the bushes at the side of the road. The high hip folds the hip into internal rotation forcing the head of the femur to repeatedly grind across the labrum like Jenna Jameson on a sybian. The femur collapses loading up the knee on the medial side straining the MCL beyond capacity. The glute complex minus the glute max gets recruited as primary movers and you end up turning your TFL into a chew toy for a Doberman from Resident Evil. THE FIX: 1️⃣ Straddle a barbell that's at mid thigh height on the rig, turn forwards and wag the leg back and forth, work your way down to the knee. 2️⃣ Band up around the feet and hips, kick up on the wall knees locked out, let the legs fall wide. 3️⃣ Band the groin from the rig, take a wide Spider-Man stance, roll the lead foot on its side, lean forward. BOOM! Hip and knee freedom! Smash you later! #mobilitywod #powerwod #romwod #getfit #painfree #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #crossfitgames #clinicalathlete #fitness #ufc #muscle #nfl #deltacrossfit #mobility #yoga @crossfitmaui @thebarbellwod @cal_strength #strength @wise_men_in_their_bad_hours (at Manasquan Underground Strength Gym)

[samuraijitsu]

Repost @bushidoteamjarquin ・・・ Reverse triangle @bjj_motivationGod bless you. 仁, Courage 勇, Honesty 誠, Honour 名誉, Loyalty 忠実, Respect 礼(禮), and Rectitude 義.  #godislove #bjjlifestyle #capoeira #mma #ralphgraciesf #martialarts #bjj4life #bjjgirls #bjj #fighter #fitness #healthy #martialartslife #bushidofightteam #ibjjf #samurai #ufc #nogigrappler #worldteamusa #nogigrappler #brasilianjiujitsu #fairtex #muaythaigirlsrule #bjjblackbelt #lutalivre #overcome #muaythaigirlsrule #boxing #moveoftheday #selfdefense #csagym #hardworkpaysoffs

[ccme510-blog]

It's going down, Saturday, November 10th in Vacaville, California. My hunnie @paris_lawless_ will be fighting his 2nd Muay Thai fight, so come out and show your support!!! #MuayThai #KICKBOXING #fightlife #fighting #fightnight #mma #bjj #cagefighter #gymlife #workhard #fighter #csavstheworld #csagym #muaythaitraining #thaifighter #thaiboxing #taekwondo #combatsambo #karate #boxing #martialartist #athletes #sports #wrestling #judo #southpaw #Repost @mmamostwanted (@get_repost) ・・・ @MMAMostWanted @paris_lawless_ @csagym fighting tough competition #TechnicalBoutsMuayThai Nov. 10th, 2018! #Weigh-ins from 9-10am, bouts start at 11am #Vacaville #SunrisePalaceVacaville #DOUBLEHEADER location - separate entrance fees #technicalboutstournament and #MuayThaiGlobal13 #MuayThaiGlobal #MTG13 doors open 5:30 fights start at 6pm SEPARATE entrance fees for these events Be sure to check out @paris_lawless_ from @csagym doing exciting things! People that live in the #Vacaville area you don't want to miss these GREAT SHOWS! Thank you for the support! #real #MMAsMostWanted #mma #fan #community #media #photos #pictures (at California) https://www.instagram.com/p/Bpq478dHnG6/?utm_source=ig_tumblr_share&igshid=1tlsv6wjjx896

[sbobetlover]

Are the axes grind? Did they look and shoot? - GRINDING SHOULDER HACK - Th ...

Are the axes grind? Did they look and shoot? – GRINDING SHOULDER HACK – Th …

Are the axes grind? Did they look and shoot? – 🔥GRINDING SHOULDER HACK🔥 – The head of humerus is designed to slide well into the glenoid waterfalls, so when your shoulder rolls forward you have a problem. When you raise your arm, some things will emerge: 1. Scapula must be turned from the outside to "stitch" the fake upwards. 2. The head of humerus glides back to create space. 3. Part of the…

[creeasion-blog]

My nephew is doing great & powerful things🎙👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿👊🏿 Lay the foundation, what they don't see... มวยไทย❤️ PhotoCred:@kxfotografia 🙏 #OfficeWork #Fighter #MuayThaiLife #CSAgym #CombatSportsAcademy #MTMfamily #MuayThaiMinded #AK47MuayThai #AK47MMA #Team47 #Kabalan #Triumphant #Sept29th #GogetIt #BringThePain

[coopers-mma-blog]

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A post shared by Coopers (@coopers_navan)

K1 sparing.. lads putting in some serious work.. next set of fights are only around the corner.. #k1 #fitfamireland #fitness #chopchopbarbersnavan #mmashopie #flexnavan #jiujitsubrotherhood #csagym #bellatorkb (at Cooper's MMA)

[asmm-brett]

@csagym ・・・ Better ask somebody!!! CSA’s @amberleibrock returns to the @bellatormma cage at the @sapcenter in San Jose!!! #touchemup #csavstheworld

[rumpek-sports]

We are manufacture and exporter all kind of boxing gloves with coustom logo #surfinglifestyle #purplebelt #iconmeals #flagnorfail #newbreedacademy #allthepoweryouneed #workhard #karate1 #seipai #gaury #karategirl #kyokushin #taekwondo #kenpo #warrior #kravmaga #tigerfightdojo #tkdgirls #teamrussia #moscow #korea #mexicangueys #motivation #triumphunited #loplasvegas #california #csagym https://www.instagram.com/p/B3HySLrlShX/?igshid=12veii8try8oy

[mmakong]

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A post shared by Raymond Seraile (@dr.kong06)

Watched this entirely too many times😁. Kicking is still cheating though! #Repost @csagym ・・・ We always have a good time at CSA... here's a quick snippet of @janae_thewolf offering up Sparring and dance lessons at the same time to @deangeloty 😂😂😂 #TheWolf #CSAVSTheWorld #JuJuonthebeat @zoilafrausto @macaqu1nha @dreamkiller_bolanos @ginajcarano @ambermarie_mma @genahfabian @princessthapittbull @the_eddie_abasolo_show @levelupboxing @jackedjessica

[zacheven-esh]

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A post shared by Strength Coach • Zach Even-Esh (@zevenesh)

This is 1 of my favorite humans out there, Trevor shares so much AWESOMENESS my words can not describe 🤙🤙🤙 . #RealRecognizeReal . . Posted @withrepost • @smashwerx Hey, did you know, I had cancer, and a group of ‘experts’ said that I had 9 months to live......over a decade ago. . Never, ever give up, you’ll win, I promise. . You can use one piece of equipment for this entire workout. . 30 Minute AMRAP . 1 Power Clean 3 Front Squats 100 m Front Rack Carry . 5 Burpees Claps . 5 Power Cleans 5 Front Rack Lunges 5 Push Press 5 Front Rack Lunges 5 Power Cleans . This workout was 🔥🔥🔥🔥 however, when you’re in your 40’s and can do what most 20 year olds can’t, 😉. . HUMAN VERSION. . Men: 50 lbs Women: 30 lbs . 30 Minute AMRAP . 1 Power Clean 3 Front Squats 100 m Front Rack Carry . 5 Burpees . 5 Power Cleans 5 Front Rack Lunges 5 Push Press 5 Front Rack Lunges 5 Power Cleans . ANIMAL VERSION. . 30 Minute AMRAP . 1 Power Clean (Men: 155 lbs/Women: 105 lbs) 3 Front Squats (Men: 155 lbs/Women: 105 lbs) 100 m Front Rack Carry (Men: 155 lbs/Women: 105 lbs) . 5 Burpees . (Use either a barbell or Sandbag, Men: 50 lbs/Women: 30 lbs) 5 Power Cleans 5 Front Rack Lunges 5 Push Press 5 Front Rack Lunges 5 Power Cleans . BEAST VERSION. . 30 Minute AMRAP . 1 Power Clean (Men: 205 lbs/Women: 155 lbs) 3 Front Squats (same) 100 m Front Rack Carry (same) . 100 m Sprint . 5 Burpee claps . (Use either a barbell or Sandbag, Men: 150 lbs/Women: 100 lbs) 5 Power Cleans 5 Front Rack Lunges 5 Push Press 5 Front Rack Lunges 5 Power Cleans . Want a much better quality of life? Just pick up heavy things often. . Tag a workout buddy, and send me a video! . Want the ultimate training you can do just about anywhere? Then join us every day over at @strengthhacksmembers, send a DM to join! . Want to sign up for daily workouts? @strengthhacksmembers is where you need to be, just send a DM. Want to learn how to biohack yourself? You guessed it, hit the link. What if you just want free stuff? Yep, smash that link in the profile!! . #crossfit #strengthtraining #strength #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #physio #power #personaltrainer #csagym (at Manasquan Underground Strength Gym) https://www.instagram.com/p/BwxQPWThntr/?utm_source=ig_tumblr_share&igshid=15ju32tkdjxvx

[giantkillerstan]

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A post shared by Giant Killer Stan (@giantkillerstan)

So slick! That pitter patter of the gloves on the mitts is music to my ears! Striving to reach this point both as a fighter and a coach! - 📷: @csagym - #boxing #muaythai #thaiboxing #kickboxing #k1 #giantkillerstan #martialarts #training #mma #ufc #striking #toronto #6ix #crossfit #xfit #fitfam #ufc #padwork #padporn #profighter #bagwork #letsgochamp #staysmiling #trainhardfighteasy

[joseaesquea]

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A post shared by JAEsquea (@jaesquea)

Torque is everything. The transfer of energy from the toes to the hands can't happen without pivoting on the ball of your feet and this coach and fighter are amazing at maintaining technique. Reposted from @desilu_limon I love rewatching my videos with my padwork with @csagym this video just shows a tiny bit of the gold I get when we work and what a good coach he is. Here I’m learning how to “thread the needle” as he puts it, with my boxing. Also I’m such a rhythm person and here instead of throwing the combo randomly he’s making me break it up based on a calculated rhythm, and lastly of course at the end... Whats next?!? Always pushing the envelope 😂😂 ✨ ✨ ✨ ✨ ✨ ✨ ✨ #csavstheworld #desacray #boxing #legkick #muaythai #nakmuayying #nakmuaythai #crossfit #onlyfitgirls #hitlikeagirl #girlpower #summerstrong - #regrann https://www.instagram.com/p/CDU7AKaJ9eU/?igshid=1ktj631o162qw

[ccme510-blog]

#Repost @mmamostwanted (@get_repost) ・・・ @MMAMostWanted @paris_lawless_ @csagym fighting tough competition #TechnicalBoutsMuayThai Nov. 10th, 2018! #Weigh-ins from 9-10am, bouts start at 11am #Vacaville #SunrisePalaceVacaville #DOUBLEHEADER location - separate entrance fees #technicalboutstournament and #MuayThaiGlobal13 #MuayThaiGlobal #MTG13 doors open 5:30 fights start at 6pm SEPARATE entrance fees for these events Be sure to check out @paris_lawless_ from @csagym doing exciting things! People that live in the #Vacaville area you don't want to miss these GREAT SHOWS! Thank you for the support! #real #MMAsMostWanted #mma #fan #community #media #photos #pictures (at California) https://www.instagram.com/p/Bpq5SeQHsWa/?utm_source=ig_tumblr_share&igshid=1s4yrwhqw93f6

[aquatrainingbag]

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A post shared by AquaBagUSA (@aquabagusa)

The original MMA HEAVYBAG.. deigned for MMA. This bag belongs to you! @csagym for always supporting us! #aquabag #aquatraningbag #ggg #gggcanelo #ward #kovalev #conorvsmayweather #conormcgregor #heavybag #punchingbag