#dietlessdieting

[pamelapedrick]

View this post on Instagram

A post shared by 👩‍⚕️ Dietless Dieting Coach for Women Over 30 (@pamelapedrick)

After an exhausting but productive week...rest time...apparently my cat wanted to as well...watching Netflix and relaxing... #thereformeddieter #rest #relax #netflix #busywomen #busyweek #healthcoachlife #weightloss #loseweightforgood #dietlessdieting #coachlife https://www.instagram.com/p/Byc7GZjjKVp/?igshid=1ojvgqo9fy1lz

[pamelapedrick]

One of the requirements for losing weight is that your METABOLISM must be running well. In fact, it must speed up...it must be boosted and run faster. Lack of a fast metabolism affects your weight and your energy and, as a result, you may turn to sugary foods to get more energy. This prevents you from seeing the weight loss results you want. Seems like a no-brainer, right?  . If you don’t boost your metabolism, you won't see results. . But here’s the real question...what does boosting your metabolism for weight loss really mean? . I am offering a Free 5-Day Boost Your Metabolism Challenge to show you exactly that. . Personally, I found that a slow metabolism really affected my energy, my cravings, and weight loss. And, I just really wanted to see weight loss results. . Don’t you? . You can join the challenge here => www.pamelapedrick.com/boost see link in bio @pamelapedrick . I’ll show you step-by-step just how easy it can be to boost your metabolism in just a few minutes a day - and start seeing BIG results in less than a week! . I and my clients used these EXACT methods to go from overweight, exhausted, and feeling blah to energetic AND losing weight! . If you feel like your metabolism needs a boost AND your energy and weight loss are taking the toll then I highly recommend that you to join today link in bio @pamelapedrick . NOTE: Bonus content relaesed this week so join now to get exclusive access! . . #thereformeddieter #dietlessdieting #loseweightnow #weightlossmotivation #weightlosssupport #weightloss #loseweightforgood #diettips #dietingtips #boostmetabolism #weightlossforwomenover40 https://www.instagram.com/p/CCchQjMB2Kz/?igshid=jftfetbiw4n8

[pamelapedrick]

Ever get excited when you find a hair product that works really well? 🤷‍♀️ . How about when you use the last bottle?🤦‍♀️🙀 . ...And THEN you find a new bottle you had bought awhile ago💃🙆‍♀️ . That's how excited I am about all the awesome bonus training in my Boost Your Metabolism Challenge!!💃💜🙀 . This week, the week before the challenge officially starts, is bonus week! . ✅Learn how your environment impacts your weight and health ✅Learn how there is life after Mom and discover your purpose ✅Discover how to parent with a difficult ex ✅AND more! from fellow coaches @beingmagenta @lovehomelifecenter @kkcoaching and more! . CHALLENGE VALUE $147 you pay 0..That's right... it's FREE!🙀💃🤩 . Link to get more deets and to join in bio @pamelapedrick Pamelapedrick.com/boost . Your Health Coach @pamelapedrick . . #thereformeddieter #boostmetabolism #revmetabolism #metabolism #weightloss #loseweightforgood #dietlessdieting #loseweightnow #weightlossmotivation #weightlosssupport #diettips #weightlossforwomenover40 #weightlossforwomen https://www.instagram.com/p/CCUbMRDDG20/?igshid=1xihdjrqen6u8

[pamelapedrick]

Feel like the weight just keeps going up? Struggling to lose weight?🤷‍♀️.... I can relate... . I thought I had to go on another diet... and then another diet when I gained the weight back... and then another diet... . It was vicious cycle😒🤦‍♀️... dieting doesn't work for the long term. It's not sustainable. . 💜Here are 5 easy to implement steps to stop gaining weight. 💜 . . #thereformeddieter #stopgainingweight #dieting #diettips #weightlossforwomen #dietlessdieting #losequarantine15 #weightlosstips https://www.instagram.com/p/CBZSz0zDyh3/?igshid=18dwbhtl723d9

[pamelapedrick]

💜One of My Secrets to Losing Weight . Today I am sharing a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world.🤔 . Get ready… take a deep breath and here it is…my secret is… breathing!🧘‍♀️ What?! Why is your weight loss secret something our bodies do naturally already? . Exactly! I’m talking about something our bodies do without even thinking about it, so that you can think about it! . A lot of people don’t know that oxygen is actually a key nutrient to speeding up your metabolism. Yet, oxygen is almost completely ignored in most nutrition books.🤦‍♀️ . 🤷‍♀️What’s important about oxygen when it comes to weight loss?🤷‍♀️ . Most experts focus on carbs, proteins and fats but ignore the one key nutrient—OXYGEN—that helps to burn all of these nutrients in the body better. . The bottom line on oxygen is that when you breathe, you burn more energy. Think of the analogy of building a fire.💥 . When you build a fire you need two things: wood for fuel and good air circulation. . The same is true in your gut. You need food for fuel and oxygen to stoke your metabolic fire. . This is one of the reasons why physical exercise is so powerful—it increases the body’s oxygen intake and teaches the body to use that oxygen to burn fat even more efficiently. . How can I start breathing while eating? Try this simple trick—put your utensils down 🍴3 times in your meal. Each time you put your utensils down, take a breath. . You can even do this when you’re at a work dinner or out with friends—it can be your little secret! . What do I do now?🤷‍♀️ . In my health coaching practice, I help my clients completely transform HOW they eat, so they can lose weight and gain energy easily and naturally.😍...Dani lost 25 pounds during the pandemic...Nancy lost 15... . If you’re ready for a radical new approach to weight loss and health, message me now to schedule a time to talk with me today about simple changes that will give you BIG results. . #thereformeddieter #healthcoach #loseweightnow #losemore #weightloss #loseweightforgood #dietlessdieting #breathing #breathingandweightloss #breathingexercises #puttheforkdown https://www.instagram.com/p/CBOC2vzjkZw/?igshid=vau6ir0vbyhx

[pamelapedrick]

🥳🌟Woo Hoo! The Lose the Quarantine 15 Challenge was fabulous! Those who participated loved it...my inbox was flooded! . So I've decided to make it available to all of you as well... that's right.. you'll have access to all the training videos and PDFs!...💃🎊 . Learn strategies that helped Danielle to lose 25 lbs and Nancy to lose 15! . See link in bio...content will be up until Monday, June 15th. @pamelapedrick . . #thereformeddieter #losethequarantine15 #losetheweight #weightloss #loseweightforgood #dietlessdieting #loseweightnow #losemore #diettips #weightlossforwomen https://www.instagram.com/p/CBJdD9nDSPg/?igshid=r3yr6ic04cmi

[pamelapedrick]

🥳Mind Blown! Such Results!🤯 . It's only day 3 of the 5-Day Lose the Quarantine 15 Challenge and I've been flooded with messages by participants telling me how much they LOVE it! . There is still time to join! . Become a weight "loser" and jumpstart your weight loss in just 5 days!  . ✅Learn your ratio of power foods and pleasure foods for your unique body ✅Discover the surprising reality of losing weight ✅Learn the #1 fastest way to get results ✅Chance to win prizes! Here is how to participate... 1. Link in bio to join 2. It all ends Friday, June 5th 3. It is FREE to join (value of $287) 4. There will be giveaways! . Now for the cool stuff... There will be prizes and giveaways ✅Amazon gift cards ✅Sleep the Weight Off course ($97 value) ✅AND you can be entered to win the grand prize! $500 gift certificate to use toward any of my coaching programs. . I am super excited to have the opportunity to support you in losing that quarantine weight. . @pamelapedrick . . . #thereformeddieter #weightloss #loseweightforgood #dietlessdieting #loseweightnow #weightlossmotivation #weightlosssupport #quarantine15 #losethequarantine15 #quarantineweight https://www.instagram.com/p/CA_LPEWjiEm/?igshid=l7g0p776f4ce

[pamelapedrick]

💜Some motivation on this Monday. ✅the first day of the typical work week ✅the first day of the month ✅the first day of the 5-day challenge I created Lose the Quarantine 15 Challenge . ➡️the challengers are crushing it ➡️Aha's and light bulb moments already! ➡️they're learning what to eat for THEIR bodies ➡️all WITHOUT dieting! . . If you want to jumpstart your weight loss there's still time to join the challenge. See link in bio @pamelapedrick . Pamelapedrick.com/15‐challenge . . #thereformeddieter #diettips #weightlosstips #losetheweight #quarantine15 #quarantineweight #weightloss #loseweightforgood #dietlessdieting #loseweightnow #dietproperly #getresults https://www.instagram.com/p/CA56JFdjHX3/?igshid=u9bab67z7hsv

[pamelapedrick]

Yup this was so me... . Um yes...growing up and living up North the majority of my life I always had that winter weight...you know that extra weight gained during winter hibernation lol! . Now after the quarantine...yup many have gained the Quarantine weight. I can sooo relate. . But it can definitely come off and without going on another crazy diet. . That's why I created the Lose the Quarantine 15 Challenge. ✅Learn how to jumpstart your weight loss ✅Discover the #1 way to lose weight fast ✅Learn what to eat for your unique body without depriving yourself ✅➡️There will be prizes and give aways . It all starts Monday, June 1st. See link in bio to join . . #thereformeddieter #healthcoach #loseweightnow #losemore #weightloss #loseweightforgood #dietlessdieting #diettips #diettipsforwomen #quarantineweightloss #quarantineweight (at Coach Pamela Pedrick, R.N., CHC) https://www.instagram.com/p/CAtQeFPDnVR/?igshid=1jgwgk4cs3fgx

[pamelapedrick]

💜There will be those who want to pull you down...keep you from reaching your goals... . They'll say it's not wirth your time ir effort... that you've changed...and may even sabotage you. . They have their own issues... . You do you and get after it! . Join the FREE Lose the Quarantine 15 Challenge starting June 1st see link in bio for the deets. Prove your haters wrong! . . #thereformeddieter #healthcoach #loseweightnow #losemore #weightloss #loseweightforgood #dietlessdieting #loseweightnow #dietproperly #diettips #diettipsforwomen https://www.instagram.com/p/CAqfXhYD-BR/?igshid=gjjxsm4085ls

[pamelapedrick]

It's that dreaded time... Shopping for bathing suits...yikes! . I'm gonna be real here. I absolutely HATED this time of year...beach season. Can anyone relate even a little?🤷‍♀️ After gaining the winter hibernation weight it was a struggle to get excited about going to the beach. . You may be feeling the same way now after the Quarantine... . ✅jeans don't fit ✅dread putting on a bathing suit ✅living in sweats or yoga pants . This was me after every winter but I finally learned, after some trial and error, how to jumpstart my losing that extra weight WITHOUT dieting! . ➡️If you want to know how I did it... ➡️If you want to jumpstart your weight loss... . I invite you to take me up on a completely free Lose the Quarantine 15 Challenge. . Let's slay the excess weight and get you out of those sweats and fitting into your jeans and swimsuit again. . See my bio to get the link with all the deets. . http://pamelapedrick.com/15-challenge . . . #thereformeddieter #healthcoach #loseweightnow #losemore #weightloss #loseweightforgood #dietlessdieting #loseweightnow #weightlossmotivation #weightlosssupport #Quarantine15 #quarantineweightloss #quarantineweightgain https://www.instagram.com/p/CAn2h1hjdLG/?igshid=av74zry68f2g

[pamelapedrick]

🥳I'm celebrating over here as if the pandemic is completely over! But seriously HUGE shout out to Dani Ahern! She's been working with me since February and... . ✅She's lost 25 pounds!🥳 ✅Her energy is way up!🎉 ✅She's walking and has increased her movement 🎊 ✅Her mojo is back!🔥 . ➡️All WITHOUT dieting! . 🥳Way to go! I'm so freaking proud of you! 🥳 . . . #thereformeddieter #healthcoach #loseweightnow #losemore #weightloss #loseweightforgood #dietlessdieting #loseweightnow #dietproperly #weightlossforwomen #weightlosssuccess #weightlosssupportforwomen https://www.instagram.com/p/CAiyfy5D6Qa/?igshid=1r8d5xatqihuu

[pamelapedrick]

🥳I'm celebrating over here as if the pandemic is completely over! But seriously HUGE shout out to Dani Ahern! She's been working with me since February and... . ✅She's lost 25 pounds!🥳 ✅Her energy is way up!🎉 ✅She's walking and has increased her movement 🎊 ✅Her mojo is back!🔥 . ➡️All WITHOUT dieting!! . 🥳Way to go! I'm so freaking proud of you! 🥳 . . . #thereformeddieter #weightloss #loseweightforgood #dietlessdieting #coachlife #healthcoach #health #weightlossresults #weightlosssucess #weightlossforwomen #weightlosssupport #transformation #weightlosstransformations https://www.instagram.com/p/CAiyMldj24e/?igshid=1osma52970noh

[pamelapedrick]

It's progress not perfection. ☺ . Make changes that are a 1% improvement or uplevel. Do this daily or weekly and you will see results! . Low production/progress days are better than no production/progress days.💜 . . #thereformeddieter #progressnotperfect #progressnotperfection #weightlossprogress #weightloss #loseweightforgood #dietlessdieting #loseweightnow #weightlossmotivation #weightlosssupport (at Coach Pamela Pedrick, R.N., CHC) https://www.instagram.com/p/CATAKIxjKN0/?igshid=1ttbe2t4yxo59

[pamelapedrick]

💜Lol! Who can relate? 🤣 . Those snacks are sneaky. Lol! . . #thereformeddieter #healthcoach #loseweightnow #losemore #weightloss #loseweightforgood #dietlessdieting #snacks #snacking https://www.instagram.com/p/CAG3nDvD2Af/?igshid=jcyku3mzq1u0

[pamelapedrick]

3 Keys to Fit into Your Jeans Again: Put an End to Eating Your House During Quarantine . Going live Wednesday, April 29th and Friday, May 1st at 11 am on my Facebook page Coach Pamela Pedrick RN, CHC and the Finale is Saturday, May 2nd at 11:30 am . During this Facebook Live Event You Will.. . 👉 Learn the top 2 reasons for the quarantine weight and strategies to easily overcome them . 👉 Discover how these 3 hormones are sabotaging your weight and what to do . 👉 Learn how to stop cravings in 2 minutes or less AND stop the mindless eating of sweets and sugary foods . . #thereformeddieter #sweets #quarantineweightgain #quarantineweightloss #weightloss #loseweightforgood #dietlessdieting #loseweightnow https://www.instagram.com/p/B_kskFCjy1d/?igshid=18cg7bbd78x6g