#drmishra

[drrkmishra]

Steroids may sound good shortcut to get you the body you dream, but will the results stay? And more importantly, are they even safe?? What most people don't see: a- The steroids are temporary. when they wear-off, your body looks much more aged and wrinkled than it naturally should have. b- The long term side-effects on your appeaeance and overall health. E.g. Steroids are one of major causes of gynecomastia (male breasts) in men. c- PERMANENT large stretch marks on most parts of body! "Exercise and healthy diet are the best way to have ever-fit body." 💪#NoShortCuts #Exercise #diet #steroids #malebreasts #moobs #menshealth #health #fitness #wellness #drrkmishrasips #plasticsurgeon #cosmeticsurgeon #fitdoctor #drmishra #Indianplasticsurgeon #gynecomastia #puffynipples #CalisthenicWorkout #fitnessforlife #fitnessenthusiast #lucknow #lucknowgym https://www.instagram.com/p/CkYPgysJo0Z/?igshid=NGJjMDIxMWI=

[drrkmishra]

Steroids may sound good shortcut to get you the body you dream, but will the results stay? Are they safe?? What most people don't see: a- The steroids are temporary. when they wear-off, your body looks much more aged and wrinkled than it naturally should have. b- The long term side-effects on your appeaeance and overall health. E.g. Steroids are one of major causes of gynecomastia (male breasts) in men. "Exercise and healthy diet are the best way to have ever-fit body." 💪#NoShortCuts #Exercise #diet #steroids #malebreasts #moobs #menshealth #health #fitness #wellness #drrkmishrasips #plasticsurgeon #cosmeticsurgeon #fitdoctor #drmishra #Indianplasticsurgeon https://www.instagram.com/p/CcRdxQyqIp0/?igshid=NGJjMDIxMWI=

[drrkmishra]

When is the good time for a nose correction surgery? 🤔 Right NOW is the best time (opportunity) to get a nose job done because people are staying at home and mostly allowed to work from home, so you can recover at the comfort of your home without worrying to take leaves! Even if you need to go out, you will be wearing covid mask that can very well hide any immediate signs of surgery such as swelling and little redness 😷 We are seeing a rise in demands of aesthetic procedures due to this reason ↗️ After a nose job, You may return to your work and social activities as soon as within two to three weeks without any recognizable signs that you even had anything done. There will be some mild swelling that will subside gradually. There are some Dos and Don'ts after Rhinoplasty: During the first 48 hours after surgery, it is important to get plenty of rest. In particular, you should: ✔Sleep with your head elevated. ✔ Wear clothes that button, rather than go on over the head. ✖ Avoid irritating the upper lip and nose while brushing your teeth. ✔ Apply cold compresses to the nose and mid-face. ✔ Eat soft foods that still have plenty of nutrients and fiber. ✖ Avoid hot foods and drinks. ✔ Avoid showers above head while the bandages remain in place. ✖ Avoid blowing or straining your nose. ✔ Change bandages and gauze, as instructed by your plastic surgeon. Want to know more? Call/WhatsApp us: +919795800800 Email: mycosmeticsurgery@gmail.com #rhinoplasty #rhinoplastydosanddonts #Nosejob #dosanddonts #recovery #rhinoplastyrecovery #healing #mycosmeticsurgery #drrkmishra #drmishra #sips #lucknow #topplasticsurgeon #bestplasticsurgeon #bestratedcosmeticsurgeon #topratedplasticsurgeon #fivestarserrvices #fivestarreviews #bestreviews #aspscertified https://www.instagram.com/p/CC8SdfmDT_L/?igshid=1t42590ogokfy

[drrkmishra]

“Gratitude is riches. Complaint is poverty.” – Unknown Many of us think that we've had enough of this #socialdistancing #lockdown and how all this is affecting us. Let's also think about those who are walking hundreds of miles to reach their homes, or essential workers who all are at risk but still commited to their duty, while most of us are living with our family in the safety of our homes. What we are doing these day might be the new "normal" for some time. Stay safe, and follow lockdown rules even if you are fed-up of doing all this, because the pandemic is still here. #fridayquote #quoteoftheday #gratitude #bethankful #migrantlabourers #socaildistance #essentialworkers #staysafe #covid #covidlife #socialdistancing #lockdown #mycosmeticsurgery #drrkmishra #drmishra #sips #lucknow  #topplasticsurgeon #bestplasticsurgeon #bestratedcosmeticsurgeon #topratedplasticsurgeon #fivestarserrvices #fivestarreviews #bestreviews #aspscertified    https://www.instagram.com/p/CAN_3sqnUd0/?igshid=1cbwm7mhvu3k3

[drrkmishra]

After a nose job, You may return to your work and social activities as soon as within two to three weeks without any recognizable signs that you had a procedure done. There will be some swelling that will subside gradually. There are some Dos and Don'ts after Rhinoplasty:  During the first 48 hours after surgery, it is important to get plenty of rest. In particular, you should: ✔Sleep with your head elevated. ✔ Wear clothes that button, rather than go on over the head. ✖ Avoid irritating the upper lip and nose while brushing your teeth. ✔ Apply cold compresses to the nose and mid-face. ✔ Eat soft foods that still have plenty of nutrients and fiber. ✖ Avoid hot foods and drinks. ✔ Avoid showers above head while the bandages remain in place. ✖ Avoid blowing or straining your nose. ✔ Change bandages and gauze, as instructed by your plastic surgeon. Want to know more? Call/WhatsApp us: +919795800800 Email: mycosmeticsurgery@gmail.com #rhinoplasty #rhinoplastydosanddonts #Nosejob #dosanddonts #recovery #rhinoplastyrecovery #healing #mycosmeticsurgery #drrkmishra #drmishra #sips #lucknow  #topplasticsurgeon #bestplasticsurgeon #bestratedcosmeticsurgeon #topratedplasticsurgeon #fivestarserrvices #fivestarreviews #bestreviews #aspscertified https://www.instagram.com/p/CALitzQn2gm/?igshid=1u7ciqxi2amio

[drrkmishra]

More often than not, we are told about the importance of exercise and gym to stay fit, but somehow we have almost forgotten about our brain's health! This is the Era of mobile phones and internet so we don't take even a second to search for whatever question crosses our mind, or be it the lyrics of an old favorite song, names of places, people etc. and we have become almost obsessed of using our mobiles calculators to do simple calculations. We don't care about memorizing anything anymore, because we have the internet. Isn't it true? These are tiny examples of how ignorant have we become to our mind's health, as these things are making our minds lazy and we are becoming dependant of other tools despite of having potentially sharp one quite handy which is our own brain?! I'm not saying technology is bad. Its just overuse of anything is not good. It is very important to keep our brains active and healthy with some brain exercises. Let me know if you would like to read about some simple brain exercises in our next post. -Dr. R. K. Mishra, Plastic & Cosmetic Surgeon #brainshealth #sharpenyourbrain #trainyourbrain #brainexercises #mindismuscle #mindworkout #mindexercise #mindmuscleconnection #stayhomestaysafe #covid #covidlife #socialdistancing #lockdown #mycosmeticsurgery #drrkmishra #drmishra #sips #lucknow  #topplasticsurgeon #bestplasticsurgeon #bestratedcosmeticsurgeon #topratedplasticsurgeon #fivestarserrvices #fivestarreviews #bestreviews #aspscertified #strengthenyourmind https://www.instagram.com/p/CAGMX__HPQr/?igshid=vodulr1xuiln