#dumbbellbentoverrow

[yogidauk]

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A post shared by Bodywise Boutique Wellness (@bodywiseboutiquewellness)

When yoga studio in use... . . . #backworkout #bentoverrow #dumbbellworkout #dumbbellbentoverrow #backsession #bodywisegymandstudios #warnham #warnhamgym #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B7DnWcHF5YG/?igshid=fhz4r03h9qe7

[bodiesbyleigh]

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A post shared by BodiesbyLeigh (@bodiesbyleigh)

Compound exercises are great because they work multiple muscle groups at once. #dumbbellworkout #dumbbellpullover #dumbbellshrugs #dumbbellbentoverrow #dumbbellfrontsquats #dumbbellpdx #DumbbellsBaby #dumbbellsneedlovetoo #dumbbells #dumbbell #dumbbellpress #DumbbellDynasty #dumbbellbenchpress #dumbbellsnatch #dumbbellrow #dumbbellrows #dumbbellnancy #dumbbelldynastyathlete #dumbbelldivas #dumbbelldivasladiesgym #dumbbellsquats #dumbbellabs #dumbbellabworkout #dumbbellFun https://www.instagram.com/p/CFvFcubDVel/?igshid=3ubif9r6d536

[coachmcb]

I am very much a person of #Routine! The #ChineseVirus with its “#ShelterInPlace” means I am completely out of my routine. You may relate to this yourself. It is critical that you create a new routine for your #Strength and #Fitness right away. Today I did 3 #MiniCircuits of 4 #Rounds of each. My circuits incorporate #PeripheralHeartAction or #PHA for short to increase the #Cardiovascular benefits of my #Training and to maximize #Metabolism and #FatBurning! The first circuit was #DumbbellBenchPress variation followed by a #DumbbellGobletSquat and knee pull-in crunch. My second circuit consisted of an hybrid #InclineDumbbellPress and a plate walk, though I used a medicine ball. My third circuit included dual #DumbbellBentOverRow, Dumbbell #StraightLegDeadlifts and a lying dumbbell crunch. During this uncertain time, if you need help or accountability for your #FitnessTraining or #StrengthTraining DM me. I am available for #PersonalTraining or #StrengthAndConditioning! https://www.instagram.com/p/B-DMNUyF9N0/?igshid=1t267vb0zruqy

[anthonyfazzary]

#skimbleworkouttrainer #trimtighttoughE #stepupleglift #powerlateralstepover #dumbbellbentoverrow #dumbelllateralflys #dumbellforwardVraise #dumbellbicepcurls #dumbelltricepcurls #keepthatbodymoving #basementworkouts https://www.instagram.com/p/B8Ky0bsBJBg/?igshid=1g9d9zwgus5yq

[ftrwar]

#chestandbackday #chestday #backday #barbell #bench #benchpress #assisted #assistedpullups #bandedpulldowns #greenband #10sets #6reps of the benchpress 10 sets of 7-10 assisted pullups #4sets #12 #bandcrossover #4sets #8-12reps #dumbbells #dumbbellbentoverrow #dumbbellrows #caffeine #betaalanine #lcitraline #creatine #b12 #preworkout the same mix #intraworkout #intra #fastedworkout #vacationday3 #pump isnt as good due to low reps. https://www.instagram.com/p/ByvKcyGDh5h/?igshid=1m26zlg62u7zw

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Here's @emillia_esther hitting #dumbbellbentoverrows for 3x15 to finish yet another intense workout. Always make sure to squeeze the #lats during this movement. Let them do the work, never make the mistake of using the arms to pull the dumbbells up. Also remember to retract your #scapula during each rep. It ensures that your elbows stay as close to you as possible and it also ensures that you're working your #lowertraps as well as your #middleback and the lats. Go Emily!! #unitedinstrength #igfitness #fitfam #fitness #fullbodytraining #nasm #nasmcertified #nasmcpt #personaltrainer #certifiedpersonaltrainer #oneononepersonaltraining #onlinepersonaltraining #letstraintogether #strong #strength #ificandoitsocanyou #ifemilycandoitsocanyou #northjersey #newjersey #nj @nasm_fitness https://www.instagram.com/p/BzAvcPKDaYE/?igshid=4c3mlpyinug8

[anthonyfazzary]

Skimble - Workout Trainer #functionaltraining30 #fullbodyworkout #basementworkouts #walkinglunges #kettlebelldeadlifts #dropsquats #pushups #dumbbellbentoverrows #overheadpress #planks #russiantwists #diamondcrunches (at Henrietta, New York) https://www.instagram.com/fazz6/p/BvP9Hg7AekP/?utm_source=ig_tumblr_share&igshid=1vmlqj975eety