#assistedpullups

[worldmotivations]

Cable side leg raises | Girls' gym full body workout | WORKOUT MUSIC

Cable side leg raises | Girls' gym full body workout | WORKOUT MUSIC Hello dear friend and everyone who like sport and activity. I love to be training a lot, and really cool energizer for it, it really good energetic music. Hence, I decide to create new playlist for you with awesome gym music. By the way the fitness music is royalty free music (non-copyright music). Hence you can use the music for your YouTube channel as well. Hope you will enjoy the playlist I create for you. Mostly rock music for fitness (royalty free music). The music was purchased on Audio Jungle and it no copyright music. I create different playlist mostly with music what can energize you. Some playlists with rock, hard rock, punk rock, metal music what aggressive enough for good workout, and some playlist with fast electronic music like: break beat, drum and base, dub step, future base, jungle, techno, edm, trance minimal, big beat quite big mix of everything. Don't mind about video on background. By the way if you have any suggestions feel free to comment, will appreciate any of your recommendation and complains too. Girls' workout, if you want to be fit, instead of sitting on very comfortable at home better go to gym and try to do something. A bit more motivation videos for ladies with different gym exercises what more suitable for girls. So, enjoy the lady's workout! I am sure many guys will enjoy the video as well. I am pretty sure many people like to watch when others workout very hard in gym or fitness center, especially if it very sexy Asian fitness model girls. Video with model Onuma Khonta owner of Sentira Beauty clinic. Later will post videos with many different exercises for woman's, from cute and fit girl. There you will see big variety of exercises for girl for all groups of muscle in gym or fitness center. The video will be very suitable for woman's who have no idea what to do in gym, and how to do certain exercises. Additionally, can enjoy the fitness music what very suitable for your workout session. Time for girls training now! Enjoy the video. Don't be lazy for repeat the exercises and get more fit and strong.  Thank you for your support! Music: Audio blocks, Audio Jungles, Motion Array Action Rock Short Version Valentina Gribanova Enjoy the music! #girlsfullbodyworkout, #gymmusic, #assistedpullups, #trainingmusic, #machine, #exercisesmusic, #fitnessmusic #cablekickback, #ladiesworkout, #womansworkout, #cable, #FullBodyWorkout, #workoutmusic #barbellhipthrust, #deadlift,   #backrowmachine, #Girls'gym, #romanian, #barbell, #motivationvideo, #motivationforlife, #firsttraining, #pullups,  #machinelearning, #motivationforlife, #musicforyoutube,

[justadddwater]

Saturday and Sunday workouts at Crunch and Planet Fitness 💥 💪 #hipthrusts #legpress #smithmachine #ropepullthroughs #cablesquats #assistedpullups #bicepcurls #crunchfitness #planetfitness (at Crunch Fitness) https://www.instagram.com/p/CLR8jNggkiT/?igshid=x9ijcj86kmru

[vbmfitness]

Today workout 4sets of 5reps: 70lbs Db curls 40lbs Db overhead tricep extension 70lbd Kb rack squat 70lbs shoulder press 20lbs vested trx suspended row 400lbs bumper plate cart push on a 5° incline Assisted pull ups #todaysworkout #sledpush #suspendedrow #weightvest #assistedpullups #dbcurls #dbtricepextension #shoulderpresses #kettlebellracksquat #garagegym #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CChDAaHDSXt/?igshid=1i6cx8foh8slq

[coachstephanieholbrook]

Workout done! #shoulderandbackday 3 x 12 #overheadpress 12 #bandrow 6 e #trxsinglelegsquat 1 min #battleropes Next 3 x 1 min #farmerscarry 12 #assistedpullups 20 #iceskatersexercise All done #fitafter50 #workoutbuddy #buddyworkout #womenwholift #50yearsstrong #workoutforrunners #runnersworkout #ketoendurance (at Anytime Fitness (Peoria, AZ)) https://www.instagram.com/p/B1Kg8F1AiKw/?igshid=4d67yedmad4t

[ftrwar]

#chestandbackday #backinthegame #chestday #backday #benchpress #pullups #assistedpullups #bandedrows #bandedcrossovers #gladiatorgymgear #wristwraps #10sets #6reps #205lbs https://www.instagram.com/p/BzAUZYVDob8/?igshid=rfm1cqe6h3i2

[skinnedcartree]

Chin up progress. Going slow, but I knew this wouldn’t be easy! When I first started I couldn’t really do a negative or an banded pull-up. I wanted to document where I am currently, it’s all about the journey, not the destination after all. As you can see, the top half is my weakest point and I’ve been trying get my chin above the bar to concentrate on this. Added some reverse rows at the end to help 🥵 🎥 1: negative chin-up 🎥 2: assisted negative 🎥 3: assisted chin ups 🎥 4: rows Was a bit annoying that I couldn’t film my first few sets of negatives as someone was using a plyo box as a coffee table in the way, my arms tire quickly with these so the filmed one wasn’t as good as my first few 🥴 Anyway, chipping away at these. I’m heavy so don’t know if I’ll ever be able to do these but still going to try 💁🏼‍♀️ . . . #puregym #fitfam #strongertogether #pullups #chinups #pullupchallenge #assistedpullups #assistedchinups #workoutvideo #mondaymotivation #puregymleeds #fitfam #ukfitfam #calisthenics #womenscalisthenics (at Leeds) https://www.instagram.com/p/Bu3WVuflOYT/?utm_source=ig_tumblr_share&igshid=e4qv4ww178lo

[ksquaredfitness-blog]

Using an assisted pull-up machine is an excellent way to establish ones technique by utilizing your biceps which helps give you strength as you bend the elbow. The upper back muscles of the rhomboids, lower trapezius and the teres major help the lats with pulling the arms down and back. Both the pectoralis major and pectoralis minor, the muscles of the chest, assist with the lifting action. #1Tim4:8 #2Tim2:5 #2Tim4:7&8 #healthylifestyle #lifestylechange #fitness #exercise #workout #weightloss #healthy #trainer #fitspo #fitfam #trainer #gym #gymrat #gymlife #diet #focus #desire #motivation #excellence #dedication #determination #assistedpullups #back #lats #biceps #chest

[salty-fitness-blog]

View this post on Instagram

A post shared by CHELSY BARBER (@trainwithchelsy)

I've got 99 problems and all of them have to do with staying motivated since really I'd just love to hibernate by a fire 🙄🔥 #brstrong #bodyresolution #mentalfitness #jumpprogression #assistedpullup #help (at Body Resolution South End)

[worldmotivations]

Cable kick back | Girls' gym full body workout | WORKOUT MUSIC

Cable kick back | Girls' gym full body workout | WORKOUT MUSIC Hello dear friend and everyone who like sport and activity. I love to be training a lot, and really cool energizer for it, it really good energetic music. Hence, I decide to create new playlist for you with awesome gym music. By the way the fitness music is royalty free music (non-copyright music). Hence you can use the music for your YouTube channel as well. Hope you will enjoy the playlist I create for you. Mostly rock music for fitness (royalty free music). The music was purchased on Audio Jungle and it no copyright music. I create different playlist mostly with music what can energize you. Some playlists with rock, hard rock, punk rock, metal music what aggressive enough for good workout, and some playlist with fast electronic music like: break beat, drum and base, dub step, future base, jungle, techno, edm, trance minimal, big beat quite big mix of everything. Don't mind about video on background. By the way if you have any suggestions feel free to comment, will appreciate any of your recommendation and complains too. Girls' workout, if you want to be fit, instead of sitting on very comfortable at home better go to gym and try to do something. A bit more motivation videos for ladies with different gym exercises what more suitable for girls. So, enjoy the lady's workout! I am sure many guys will enjoy the video as well. I am pretty sure many people like to watch when others workout very hard in gym or fitness center, especially if it very sexy Asian fitness model girls. Video with model Onuma Khonta owner of Sentira Beauty clinic. Later will post videos with many different exercises for woman's, from cute and fit girl. There you will see big variety of exercises for girl for all groups of muscle in gym or fitness center. The video will be very suitable for woman's who have no idea what to do in gym, and how to do certain exercises. Additionally, can enjoy the fitness music what very suitable for your workout session. Time for girls training now! Enjoy the video. Don't be lazy for repeat the exercises and get more fit and strong.  Thank you for your support! Music: Audio blocks, Audio Jungles, Motion Array Action Rock Short Version Valentina Gribanova Enjoy the music! #girlsfullbodyworkout, #gymmusic, #assistedpullups, #trainingmusic, #machine, #exercisesmusic, #fitnessmusic #girlsworkout, #ladiesworkout, #womansworkout, #FullBodyWorkout, #workoutmusic #barbellhipthrust, #deadlift,   #backrowmachine, #Girls'gym, #romanian, #barbell, #motivationvideo, #motivationforlife, #firsttraining, #pullups,  #machinelearning, #motivationforlife, #musicforyoutube,

[justadddwater]

Saturday morning workout 💪🏼 I want to get back to my push/pull/legs and glutes workouts but today I did a random full body workout and walked/jogged half the beach/half the bridge 💥#idowhatiwant #juststayingactive #smithmachinehipthrust #smithmachinesquats #cableexercises #cablesquats #facepulls #inclinechestpress #kettlebellsquats #assistedpullups #assisteddips #beachjog #improveyourself #jogformentalhealth #saturdaysweat the gym was hot like a sauna 🥵🥵 (at Planet Fitness) https://www.instagram.com/p/CL0Xc5RAp23/?igshid=zti3ec6krun4

[yogidauk]

Don't get upset if you are not able to do conventional pull ups like me. Yet! 😝 Use Smith Machine or assisted pull up machine... . . . #pullups #assistedpullups #chinups #smithmachine #gymsession #yogastrong #gymyoga #warnhan #yogida #bodywisegym #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B4NiB6kn-hn/?igshid=11fivowihhn9s

[diamondfitnesseducation]

Neutral grip assisted pull up. The assisted pull up machine still works the same muscles as a normal pull up or neutral grip pull up but reduces the weight you have to lift. Making pull ups achievable for all. The more weight you add on the machine the easier it will be to perform a pull up. For progression gradually every two weeks either increase the reps by 2 or reduce the weight by 0.5 kg to 2 kg. Once you can perform 15 reps on a particular weight increase the weight as long as the right form is maintained for each pull up. Ensure for every pull up your chin goes above the bar, perform each rep in a controlled manner no kipping! Focus on the way down completely straightening the arms. #fatloss #gymbeginner #howtopullup #pullups #neutralpullups #neutralgrippullups #backday #backdayworkout #armday #bodytransformation #bodybuilding #onlinepersonaltrainer #onlinepersonaltraining #fitness #futnessmotivation #assistedpullupmachine #assistedpullups #stronger #leaner #strengthtraining #shropshire #shrewsbury #telford #fitnesstransformation #fitnessforall #healthandwellness #likeforlikes #subforsub #followforfollowback #sixpack (at Shrewsbury, Shropshire) https://www.instagram.com/p/Bw-TDiol6qT/?igshid=yjgc0csf0pjc

[vbmfitness]

My Workout °5 set of 5reps Assisted pull ups °5 sets 10 reps Hangin knee tucks °5 sets of 10reps Tri band trunk twist °5 sets of 5 reps Suspended elevated rows #workout #garagegym #assistedpullups #hangingkneetucks #trunktwist #suspendedrow #bodyweightrow #rows (at North Carolina) https://www.instagram.com/p/B-Qy1PojEkG/?igshid=11zlcyjzrj8rn

[amycainefitness]

Chasing pull-ups... I will get there! #fasterwaytofatloss #fasterwaywithamyc #amycainefitness #pullups #assistedpullups #backexercises @fitsimplify https://www.instagram.com/p/Bunbc-uhNkR/?utm_source=ig_tumblr_share&igshid=1sz4fawf5v43q

[ftrwar]

#chestandbackday #chestday #backday #barbell #bench #benchpress #assisted #assistedpullups #bandedpulldowns #greenband #10sets #6reps of the benchpress 10 sets of 7-10 assisted pullups #4sets #12 #bandcrossover #4sets #8-12reps #dumbbells #dumbbellbentoverrow #dumbbellrows #caffeine #betaalanine #lcitraline #creatine #b12 #preworkout the same mix #intraworkout #intra #fastedworkout #vacationday3 #pump isnt as good due to low reps. https://www.instagram.com/p/ByvKcyGDh5h/?igshid=1m26zlg62u7zw

[skinnedcartree]

Trying these body weight circuits again. First time I did this I was able to do negative pull ups pretty controlled but the last two times I’ve struggled. Got the resistant band to to help me today, could have done with a straight bar but the cage was in use. Also hello random guy looking at the camera. This would have mortified me a few weeks ago but now I’m like whatever. Will be worth it when I can do like 300 muscle ups in a row. 🥴 For now I just need to work out how keep hanging on 🤸🏼‍♂️😅 5 x negative pull ups 8 x press-ups 45 sec plank. 3 sets. 20 sec hang x 5 8 hanging knee raises 5 x negative tricep dips 3 sets 8 assisted pull-ups 8 assisted chin-ups 8 assisted dips 3 sets. First rest day tomorrow in 14 days. Could explain why I’m not feeling as strong in the pull ups. Will try again next week 🙄 . . . #applewatchcomp #puregym #puregymthorpepark #gettinghench #calisthenics #calisthenicsworkout #calisthenicsgirls #fit #morningworking #humpday #pullups #negativepullups #assistedpullups #fitnessbloggers #keepgoing #thisgirlcan #workoutroutine #workout👍 #makingshapes #help (at The Springs Leeds) https://www.instagram.com/p/BuYgppvFXZw/?utm_source=ig_tumblr_share&igshid=np9svrjajvwe