#peripheralheartaction

[coachmcb]

My second #PeripheralHeartAction or #PHA #MiniCircuit I did today consisted of 1️⃣ #ParallelGrip #DumbbellInclinePress at about a 75 degree angle to concentrate on the #Shoulders, especially the #FrontDelts. 2️⃣ #LandmineFrontSquat also called #ECTFrontSquat (extreme core trainer). This gives the #Quads, #Glutes, #Hamstrings a good #Workout. 3️⃣ #PlankJumpingJacks which is slightly more #Dynamic than a normal #Plank. Again, I add this is for a low #Intensity, #FastPaced #CoreExercise just to get the #HeartRate a little higher and to help #BoostMetabolism. #TrainHard #GetStarted #GetLean #GainMuscle #LoseBodyFat #LoseFat #BuildMuscle #GetFit #StayFit https://www.instagram.com/p/B-a2Z5clMSU/?igshid=l3t0fhh5el0z

[coachmcb]

Another #ShelterInPlace #TrainingSession in the books! As an #AgingAthlete I do not #Train the same way I used to. Despite what tradition says, I train #TotalBodyWorkouts at least 6 days per week using #PeripheralHeartAction or #PHA #Training. For each #BodyPart or movement I vary the #Volume, #Intensity and even #RangeOfMotion, so nothing is really #OverLoaded two days in a row, but it works my #CardiovascularSystem and #BoostsMetabolism everyday. I train with #MiniCircuits of 2-4 #Exercises and usually do 4-7 #Rounds of each. #GetStartedToday #TrainHard #TrainSmart #GetFit #GetStrong #LoseWeight #WeightLoss #NutritionalSupplements #FitAfter50 #StrongAfter50 #FitOver50 #StrongOver50 https://www.instagram.com/p/B-K1PaKl5Xp/?igshid=18cur3d6nzjrd

[coachmcb]

Keeping my #Routine going! Got in another #PeripheralHeartAction or #PHA #TrainingSession today. The first #MiniCiruit was #DumbbellFlyes immediately into #DumbbellBenchPress, #LandmineSumoDeadlift finishing with #StandingRussianTwist. The second mini circuit was #LandmineAlternateThrows and #DumbbellRDL’s The last mini circuit was #LandmineBentOverRow, #DumbbellSquatJump and #PlateToeTouchCrunch. I definitely mix up the #volume and #intensity from #Exercise to exercise because I DO #Train #TotalBodyWorkouts everyday! It may seem counterintuitive, but playing with all the variables it works! #GetStarted #FitnessTraining #StrengthTraining #GetFit #GetStrong #AgingAthlete #FitOver50 #FitAfter50 #LoseWeight #WeightLoss #Motivation https://www.instagram.com/p/B-IbQFglKBj/?igshid=1kcml08ltimu3

[coachmcb]

I am very much a person of #Routine! The #ChineseVirus with its “#ShelterInPlace” means I am completely out of my routine. You may relate to this yourself. It is critical that you create a new routine for your #Strength and #Fitness right away. Today I did 3 #MiniCircuits of 4 #Rounds of each. My circuits incorporate #PeripheralHeartAction or #PHA for short to increase the #Cardiovascular benefits of my #Training and to maximize #Metabolism and #FatBurning! The first circuit was #DumbbellBenchPress variation followed by a #DumbbellGobletSquat and knee pull-in crunch. My second circuit consisted of an hybrid #InclineDumbbellPress and a plate walk, though I used a medicine ball. My third circuit included dual #DumbbellBentOverRow, Dumbbell #StraightLegDeadlifts and a lying dumbbell crunch. During this uncertain time, if you need help or accountability for your #FitnessTraining or #StrengthTraining DM me. I am available for #PersonalTraining or #StrengthAndConditioning! https://www.instagram.com/p/B-DMNUyF9N0/?igshid=1t267vb0zruqy

[coachmcb]

It was a great week #Training #Clients @fitnesssystem in Lodi! #Muscles being stimulated, #BurningFat, #HavingFun. All levels of #Fitness being accommodated! We focus on incorporating #PeripheralHeartAction training for tremendous #TrainingEfficiency! #PHA can easily be adapted and utilized for nearly all #TrainingGoals without spending time with #EndlessCardio! Nicole (@nikkimcbfit ) or I can meet all your #PersonalTraining needs! Time to take your #FitnessTraining to the #NextLevel! #PersonalTrainers #StrengthTraining #OlympicLifting #FigureCompetitor #BodyBuilding #Lodi #Stockton #Athletic Performance https://www.instagram.com/p/B6Yjf0wFDqS/?igshid=zexhzyip339g

[coachmcb]

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A post shared by John McBride, CSCS, USAWL2 (@coachmcb1)

Working the #UpperBack, primarily the #Lats with #SeatedCableRows using the #E3CableGrips and #E3Gloves. This was part of a #MiniCircuit to get the benefits of #PeripheralHeartAction. #PHA is great for #Training efficiency by incorporating #StrengthTraining with #Cardio together in a simple, time efficient #FitnessTraining or #Strength focus using totally unrelated #BodyParts #TrainHard #TrainSmart #AgingAthlete #FitOver50 #StrongAfter50 #AdvoStrong #AdvoFit #StrongBack https://www.instagram.com/p/BvNbBpMAQpd/?utm_source=ig_tumblr_share&igshid=1esg5fcb1zguj