#warnhamgym

[yogidauk]

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🔥 SQUAT CHALLENGE! 12 days to go 🔥 Highest REPs: Ladies - 30kg - 160 reps Well done to @angelina_colombi for the highest and very impressive score. Gents - 50kg - 75 reps Well done to @moh.tiv8 for setting the bar so high. . . #squatchallenge #squats #squatday #squatbooty #squatlife #gymlife #localgym #warnham #warnhamgym #bodywisegym #bodywisewellbeing #horsham #followus #likeforlikes #gymchallenge #monthlychallenges #fitnesschallenge #mensquats #womensquats #legday #legworkout (at Bodywise Fitness & Wellbeing) https://www.instagram.com/p/CSwVVhQD2S2/?utm_medium=tumblr

[yogidauk]

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When yoga studio in use... . . . #backworkout #bentoverrow #dumbbellworkout #dumbbellbentoverrow #backsession #bodywisegymandstudios #warnham #warnhamgym #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B7DnWcHF5YG/?igshid=fhz4r03h9qe7

[yogidauk]

We generate an awesome energy and good vibes. . . . #bodywisegymandstudios #fitness #healthylifestyle #warnham #warnhamgym #horsham #horshamgym #horshamfitness #dailyquote (at Bodywise Gym & Studios) https://www.instagram.com/p/B36UTB4lkFm/?igshid=13eqvpe5yyytk

[yogidauk]

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In result of doing many chaturangas (yogic press ups) I don't get to train triceps - a little booooring. Was looking for something different, with low weight, high reps in return for definition. Will be doing this again. Triceps are on 🔥 . . . #tricepsworkout #armworkout #armtraining #muscledefinition #highreps #lowweight #warnhamgym #bodywisegym #horsham (at Crawley) https://www.instagram.com/p/B7RqYy3F9pg/?igshid=8pr0psj0kzz9

[yogidauk]

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💧‼IMPORTANT REMINDER ‼ 💧 With the heatwave in full force we need to make sure we are staying properly hydrated! *** An average person on a normal day needs to drink 1-2 litres of water throughout the day to stay hydrated (teas and coffees don't count because they actually dehydrate you). As you can imagine on hot days like today (particularly when exercising) you will need to consume more, an hour of exercise usually means you need to take in an additional 1-2 litres! *** As little as a 3% drop in hydration will result in a noticeable reduction to physical performance and a 5% drop will result in heat exhaustion - for which you will need to seek medical attention! *** The easiest way too make sure you stay hydrated is to get a reusable bottle and carry it around with you, this way you can refill it whenever you have the chance! *** #hydration #stayhydrated #hydrated #hotweather☀️ #heatwave #health #gym #personaltrainer #advice #warnhamgym #warnham #horsham #westsussex #dorking #crawley #southwater #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B1qo-_bD2gL/?igshid=brp7luadop4h

[yogidauk]

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Max has had a second attempt at the 30kcal assault bike challenge and has set a new time to beat - 61 seconds! Well done to everyone who has had an attempt so far, now you have another target to aim for so make sure you put some training in and come back at it with a new and improved effort!! #cardio . . . #stilldoingit #noexcuses #keepgoing #gymlife #workforit #getmoving #fitness #motivation #workoutmotivation #workouts #summergoals #summerworkout #horshamfitness #horshampark #warnham #warnhamgym #horsham #westsussex #gym #workout #summerworkout #slinfold #kingsfold #southwater #broadbridgeheath #crawley #instafitness (at Bodywise Gym & Studios) https://www.instagram.com/p/BzPo2XiFt2s/?igshid=tjpabnp0yfvs

[yogidauk]

Ladies are smashing squat challenge. Well done @amariyogahorsham 👏👏 First attempt was awesome. We'd like to see 20 more next Saturday 😜 . . . #bodywisechallenge #squatchallenge #squatgoals #squatbooty #squatday #squatrack #squatgirl #squats #bodywisegym #warnham #warnhamgym #gymforall #peoplesgym (at Bodywise Gym & Studios) https://www.instagram.com/p/CSUJnU2MboW/?utm_medium=tumblr

[yogidauk]

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Finding hard to do pigeon pose? Try restorative way. Restorative Yoga class every Sunday 10:30am @bodywisewellbeing . . . #restorativeyoga #restorativepostures #restorativeyogapose #restorativeclass #yogatorestore #yogastudiohorsham #yogidahorsham #bodywisegym #warnhamgym (at Bodywise Gym & Studios) https://www.instagram.com/p/CRk_Hgzn1XJ/?utm_medium=tumblr

[yogidauk]

PILATES BANDS PART 2 See my previous post for more ideas. Make Pilates yoyr daily exercise regime. . . . #pilatesinstructor #pilatesdaily #pilatesclass #pilatesideas #pilates #pilatesstudio #pilatesbands #pilatesteacher #pilatesstudiohorsham #pilatescore #pilatescommunity #pilatesbody #pilatesworkout #pilateslovers #pilateslife #warnham #warnhamgym #bodywisegym #bodywisewellbeing #bodywisegymandstudios (at Bodywise Gym & Studios) https://www.instagram.com/p/CRf9kVOHJPo/?utm_medium=tumblr

[yogidauk]

Few ideas of chair Pilates for: - hip and shoulder mobility, - strength of hip flexors and quadriceps, - hamstring flexibility, - coordination . . . #coordination #hipflexors #hipmobility #hamstringflexibility #quadraceps #shouldermobility #chairpilates #pilatesbreath #gentleexercises #gentleexercisereallyworks #warnhamgym #warnhamyoga #yogainhorsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CLmlVwhnY26/?igshid=eq4j5deu153v

[yogidauk]

HOW THE OLD CHANGING ROOM TRANSFORMED INTO SPACIOUS SPORTS CLINIC. Project 5 - @hlm_sportstherapy Open for emergency treatments. . . . #sportsmassage #sportstherapy #medicaltreatments #bodywisegym #localgym #gyminhorsham #healthcentre #wellbeingcentre #horshamwellbeing #horshamfitness #fitnessinhorsham #warnham #warnhamhealthclub #warnhamgym #warnhamsocial (at Bodywise Gym & Studios) https://www.instagram.com/p/CKwCVaplUig/?igshid=556ubsolk747

[yogidauk]

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A post shared by Aida Pecelyte (@aidapecelyte)

We are featured in Warnham Warbler along with the poem by the best local poet and our 80+ Pilates enthusiast Chris. Time to get a Warnham Warbler? New issue is available in hard copy in the village local store. . . . #warnham #warnhamgym #warnhamwarbler #warnhamvillage #warnhamnaturereserve #warnhamdeerpark #warnhamyoga #warnhampilates #warnhamvillagehall #warnhamblooms #warnhamphotographer #warnhambased #warnhamchurch #warnhamfitness (at Bodywise Gym & Studios) https://www.instagram.com/p/CKtg8Q1nH4u/?igshid=1viqcj22lwygj

[yogidauk]

Project 4 - New showers and changing rooms. . . . #warnhamgym #warnhamhealthclub #warnham #horshamfitness #horshamwellbeing #horshamgym #horsham #warnham #bodywise (at Bodywise Gym & Studios) https://www.instagram.com/p/CKohiibFTtE/?igshid=1k3kcz98bsn1x

[yogidauk]

Reposted from @maximum.potenial.fitness 🎉🎉 COMPETITION TIME 🎉🎉 You can win yourself a FREE personal training session to use before the end of October! • • All you will need to do is like this post, share it and tag 3 people! • • Everyone who does this will be entered into a lottery, 3 names will then be drawn on 17th September (and the winners will be given a special offer for further training)! • • Make sure that you get involved quickly as there are only two weeks to enter the draw!! • • #personaltraining #personaltrainer #competition #competitiontime #lottery #horsham #horshamgym #warnham #warnhamgym #crawley #broadbridgeheath #dorking #southwater #westsussex #fitness #health #healthandfitness #exercise #getinvolved #training (at Bodywise Gym & Studios) https://www.instagram.com/p/CEtLlziHsq4/?igshid=1gu44qvbtih9y

[yogidauk]

We're not required to wear masks in the studio during the practice. 😷 We maintain safe social distance and the cleanliness 🧹🧽🧼 of the premises is of the highest priority. The premises are safe and open for practice. ☎️ 01403 721698 📧 contact@bodywisegym.co.uk . . #socialdistancing #sanitisation #facialmasks #safepremises #safetyfirst #healthandwellbeing #safecommunity #warnhamgym #warnhamyoga #horshamyoga #horshamhealth (at Bodywise Gym & Studios) https://www.instagram.com/p/CETgtVwnIPe/?igshid=18sd0ba7gb9qd

[yogidauk]

Just a few ideas how to use a stability ball 🔵 This is really great for the strength of the core and for ladies to practice push ups. I'll post more for lower body next time. In the meantime, you're most welcome to ask questions. . . . #corestrength #stabilityballworkouts #workoutroutine #balanceyourlife #swissballtraining #fitballexercises #aloneinthegym #gymvsyoga #warnhamgym #gymisclosed (at Bodywise Gym & Studios) https://www.instagram.com/p/CBygfaQnLz4/?igshid=1kigmofo4t1ci