#easy vegan chickpea tikka masala

[morethansalad]

Easy Vegan Chickpea Tikka Masala

[uaegraphics]

Best Indian Meal Plans in Dubai

Dubai is a melting pot of cultures and cuisines, including a rich array of Indian food that caters to various dietary preferences and goals. Whether you're looking for weight loss, wellness, or specialized diets like keto and vegan, there's an Indian meal plan in Dubai that fits your needs. This guide explores the top Indian meal plans available in Dubai, each designed to help you meet your health and fitness goals.

Weight Loss Meal Plan

Overview of Weight Loss Indian Meal Plan

Indian cuisine, with its emphasis on spices and vegetables, offers excellent options for those looking to lose weight without sacrificing flavor. A weight loss meal plan typically includes a balanced mix of protein, fiber, and healthy fats, focusing on portion control and the inclusion of metabolism-boosting spices such as turmeric, cumin, and ginger.

Popular Dishes in the Plan

Grilled Tandoori Chicken: Low in fat and high in protein, served with a side of sautéed vegetables.

Chana Masala: A spicy chickpea curry that is both filling and rich in fiber.

Palak Paneer: A dish made from spinach and paneer, providing a nutritious mix of leafy greens and protein without excessive calories.

Wellness Meal Plan

Features of Wellness Indian Meal Plan

This meal plan is designed to promote overall health and well-being, focusing on holistic nutrition principles of Indian cooking. It includes antioxidant-rich foods to combat inflammation, whole grains for sustained energy, and a variety of legumes and lean meats to support muscle health and recovery.

Key Components of the Plan

Quinoa Biryani: A healthier twist on the traditional biryani, using quinoa instead of rice to boost protein and fiber intake.

Mulligatawny Soup: A rich and creamy soup made with lentils, apples, and coconut milk, known for its health benefits and comfort.

Healthy Meal Plan for Women

Benefits and Specifics for Women’s Health

Tailored specifically for women, this meal plan includes foods high in iron and calcium to support hormonal balance and bone health. It also focuses on moderate calories to maintain weight and includes healthy fats to enhance skin and hair health.

Examples of Meals

Iron-Rich Beetroot Curry: Cooked with tomatoes and spices, perfect for increasing iron absorption.

Calcium-Rich Curry Leaf Rice: Utilizing curry leaves, which are a good source of calcium and also aid in digestion.

Balanced Meal Plans for Moms

Nutrition Focus for Moms

For moms, particularly those who are postpartum or breastfeeding, this meal plan ensures a balance of macronutrients necessary for energy and recovery. It includes easy-to-digest foods rich in vitamins and minerals to support overall health and milk production.

Meal Examples

Lentil and Spinach Dhokla: Easy on the stomach and rich in folate.

Turmeric Milk: Often consumed at bedtime, helps with inflammation and recovery.

Healthy Meal Plan for Fitness

Designed for Active Lifestyles

Ideal for those with an active lifestyle or athletes, this meal plan is high in protein and complex carbs to support energy needs and muscle repair. It also includes healthy fats for sustained energy.

Typical Dishes

Chicken Tikka Salad: Lean protein with a mix of leafy greens.

Oats Idli: A steamed dish made from oats, which are great for energy without heaviness.

Vegan Diet Plan

Vegan Indian Options

A vegan Indian meal plan excludes all animal products, focusing instead on legumes, vegetables, grains, and nuts. It includes traditional dishes adapted to vegan needs.

Vegan Dish Ideas

Vegan Rogan Josh: Made with jackfruit instead of meat.

Dal Tadka: Lentils cooked with cumin, garlic, and onions, providing a hearty protein source.

Detoxified Meal Plan

Cleansing Through Indian Foods

This plan focuses on detoxifying the body using ingredients like ginger, garlic, and turmeric, which are prevalent in Indian cooking. It emphasizes foods that promote liver health and digestion.

Detox Meal Suggestions

Ayurvedic Khichdi: A simple lentil and rice dish known for its properties to cleanse the digestive system.

Green Detox Smoothie: Made with spinach, mint, and coriander blended with a touch of lemon juice.

Fasting Diet Plan

Intermittent Fasting with Indian Cuisine

This plan accommodates intermittent fasting schedules with timed Indian meals that are nutrient-dense but moderate in calories, ideal for fasting periods.

Suitable Fasting Meals

Fruit Chaat: A light dish made with seasonal fruits, perfect for breaking fasts.

Paneer Tikka: Skewered paneer marinated in spices, grilled, and served as a satisfying post-fasting meal.

Keto Meal Plan

Keto-Friendly Indian Meals

Adapting Indian cuisine to fit a ketogenic diet involves reducing carbs and increasing fats. This Diet plan includes dishes that are adjusted to meet keto requirements while still delivering the flavors of traditional Indian cuisine.

Keto Indian Foods

Keto Butter Chicken: Made with high-fat cream and butter to fit the keto profile.

Cauliflower Rice Biriyani: Substituting cauliflower for rice, making it low-carb and keto-friendly.

Each of these Dubai meal plans offers personalized solutions for health, dietary, and lifestyle requirements, paired with the vibrant flavors of Indian cuisine. Whether for weight loss, health management, or balanced nutrition, there's a customizable Indian meal plan, guided by expert dietitians, to suit your needs.

[hfjrecipes]

Vegan Naan Bread Recipe

Vegan naan bread, delicious and ready with only 7 ingredients. A wonderful garnish for many Indian dishes! I've been obsessed with naan bread lately. It's very good! It's something I've always wanted to try doing myself but never really got around to it. Now I regret not doing it sooner! It is a dairy-free, easy and simple recipe to make that you can serve as a side to many main dishes. Also, this naan bread is out of this world!

Ingredients and Tips - Granulated sugar: you can use any type of sugar (brown or cane sugar, coconut sugar,…). Make sure the sugar you use is vegan! - Unsweetened vegan yogurt: Although I used coconut yogurt, you can use any other non-dairy yogurt. - Oil: Any type of oil will work. I always use extra virgin olive oil when possible because it is healthier. - Vegan Butter or Coconut Oil: I use vegan butter. Although store-bought vegan butter works great, I recommend making your own because it's healthier. - Garlic: This ingredient is optional, but you can use it for even more flavor. See the instructions to find out how to do it! Variations To make it gluten-free: I've only made this vegan naan with refined wheat flour, but you can try making it with other types of flour, like whole wheat flour or our gluten-free flour. Still, keep in mind that you will need to adjust the amounts. If you try it, let me know in comments! To make it soy-free: Use non-soy plain yogurt, and if you use store-bought vegan butter, check that it's soy-free (our recipe is soy-free!).

How to make vegan naan bread - Mix the yeast, sugar and warm water in a small bowl and let the mixture rest for 5-10 minutes. - Mix the flour and salt in a large bowl and add the rest of the ingredients. - Stir with a wooden spoon until it starts to cost you. Then, transfer the dough to a floured surface and knead for 2-3 minutes. - Put the dough in a large oiled bowl, cover it with a damp cloth and leave the bowl in a warm place. Let it ferment for 30 minutes to 1 hour. - Once the dough is ready, transfer it to a floured surface, flatten it out and divide it into 8 pieces. With your hands, make a ball with each piece. Use a rolling pin to roll out the ball into an oval shape of about 0.5 centimeters (about ¼ inch). If you're using garlic, press the garlic on one side so it sticks. - Preheat a large skillet over medium-high heat. - Put the dough in the already preheated pan and cook it until the bottom is browned and large bubbles form. Flip them over and cook for 1-2 more minutes. - Serve your vegan naan bread immediately. How to store it - In the fridge: store leftovers in an airtight container at room temperature for up to 3 days - In the freezer: Store leftovers in an airtight freezer container for up to 2 months. The simplest way to defrost vegan naan bread is to leave it out on the counter the night before, but this is optional. - How to reheat it: Heat a skillet over medium heat and cook the bread. Shake the pan every 20-30 seconds to make sure the bread doesn't stick. After 2-3 minutes, your naan bread should be defrosted and warm. Now, flip it over and heat it for another 1-2 minutes to make sure we heat it evenly. How to serve it You can eat the vegan naan bread plain and warm or with a little melted vegan butter on top. Also, you can serve it with your favorite vegetables and a bowl of chickpea curry or vegan tikka masala, for example. Is the naan bread vegan? Traditional naan bread is not vegan as it is usually made with butter (of animal origin), eggs and cow's milk, although the recipe may vary.

Check out: 5 minute vegan lentil bolognese Read the full article

[christina-peri]

5 Delicious Vegetarian Dishes To Try At Indian Restaurant In Corstorphine

If you're looking for a vegetarian restaurant to dine with your friends & family or just want some classic Edinburgh fare, then this guide is for you. Vegetarian restaurants in Edinburgh are relatively easy to find. We have listed some of the best veg dishes to eat at vegetarian restaurants. There are several options for you, and the best part is that they are all delicious! Here are five of our favourites:

Paneer Tikka Masala: This dish is made with paneer, a type of Indian cheese served with naan bread in most Indian restaurants, Corstorphine. It's one of the most popular dishes in Edinburgh. It's also a staple at most Indian vegetarian restaurants, so you can expect to find it on their menu.

Dal Makhani: Dal makhani is a classic dish of Indian origin; this dish is made from lentils, spices, and butter and is served with naan bread. It's very creamy in texture and can be made with various types of lentils. It is typically served with raita, a yoghurt-based dip that adds extra flavour and creaminess. Dal makhani is also frequently prepared with spices such as turmeric and cumin, which gives it a beautiful colour.

Dahi Vada: A traditional Indian street food, dahi vada is a savoury fried bread filled with spiced curd and potatoes. These are fried fritters made with split peas or black chickpeas and yoghurt. You can dip them in tamarind sauce or serve them plain for a vegan option that tastes amazing!

Channa Bhatura: This is a popular dish at vegetarian restaurants in Edinburgh that combines rice, peas (channa), potatoes (aloo) and green beans (gobi). It is a vegetarian dish consisting of chickpeas, potatoes, and spices fried and then topped with yoghurt. You can get it served with saffron rice or tandoori roti bread as a side dish instead of naan bread if you prefer something different than your typical Indian menu options!   

Aloo Gobi: Aloo gobi is a Punjabi dish that consists of cauliflower, potatoes, green peas and carrots cooked together in spicy gravy made from tomatoes, garlic and ginger paste along with turmeric powder and cumin seeds (pudina). Aloo gobi is a popular Indian dish that consists of cauliflower and potatoes cooked in a spicy sauce. It is usually served with rotis, naan bread, and Tarka (vegetable curry) at a vegetarian restaurant in Edinburgh.

Final Words

Indian food is a great choice for anyone wanting to go vegetarian and stay filling and healthy. These dishes should help you try new meal possibilities, take your tastes differently, and give you some healthy options. Do try these delicious veg dishes in your nearby Indian restaurant in Corstorphine. 

[haruharuz]

March 2022 Meal Inspo

We are about to be three months in so I wanted to provide some inspo (mainly for myself) for this month. My personal month goal is to up my protein & carb intake as well as bringing more healthy fats in. Please feel free to read the tips at the bottom to help!

(｡>﹏<｡) Pro Ana DNI ! People in recovery are fine!!

Breakfast:

Avocado Toast + Omelette

Baked Oats recipe (sweet & tipped w mixed berries)

Loaded potatoes

Greek yogurt parfait with blueberries

Japanese breakfast

Lunch / Dinner:

Spicy tuna onigiri

Shakshuka

Quick tomato ravioli lunch

Chickpea buffalo wrap

Purple Rice Rolls / Fàn Tuán

Tonkatsu bento

Chipotle chicken avocado melt

Burger on brioche bun with two vegetables and a baked potato

Homemade pizza

Grilled mozzarella, tomato (or sauce in my case) and pesto sandwich

Korma curry

Tikka Masala

Check this girl for easy lazy vegan meals

Vegan lunch ideas

Vegan budget meals

Yummy Looking Chicken Dinner

Cozy comfort food recipe compilation

Red beans and rice

Steak with mashed potatoes and green beans

Bibimbap bowl

Salmon rice bowl

Poke bowl

Homemade fries topped with grilled chipotle style chicken, cooked spinach and cheese

Black bean and mango rice burrito

Spring rolls

Dessert:

Healthy tiramisu bowl

23 healthy dessert recipes (str8 from TikTok lol)

What I eat in a days for inspo:

What I eat in a day cutting edition

WIEIAD : 1

What I eat in a day to stay thick and fit

Vegan $30 budget what I eat in a week

Things to ask yourself:

✨ "Do I have a fruit/vegetable, source of protein, and a carb on my plate?"

✨ "What can I add to this for it to be more filling and contain more nutrients?"

✨ "How many colors are on my plate?"

Reminders:

💞 you can always add a canned vegetable to the side for cheap if you're missing veggies in your meal.

💞 I eat things like pickled sausage, tater tots and pizza. I just use reasonable portions & add things to them. (Like spinach on pizza) I also make things from scratch a lot, which helps a TON.

💞 I didn't watch through all the what I eat in a days. But some of them looked decent. You don't have to drink chlorophyll water or ACV.

💞 Instead of asking what you can remove, ask what you can add. Have some fries, but add a source of protein like grilled chicken with some mozzarella, then some fibers with spinach and a side salad.

Toodles!

[vegetarian-foodie]

CHICKPEA TIKKA MASALA - An easy dinner to whip up when the Indian food cravings hit (plus, it's vegan!) Get the recipe here: https://www.liveeatlearn.com/chickpea-tikka-masala/

[vegandelights]

Chickpea Tikka Masala

This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan!)

[connoisseurusveg]

This vegan tikka masala is rich, creamy and packed with flavor! Made with tender cauliflower florets and hearty chickpeas are simmered in a spicy cashew tomato sauce, you’d never guess this cozy curry was dairy free. A delicious Indian-inspired dinner that tastes like it came from a restaurant and is easy enough for a weeknight! Recipe: https://www.connoisseurusveg.com/vegan-cauliflower-chickpea-tikka-masala/

[foodieproject]

Chickpea Tikka Masala

This Chickpea Tikka Masala recipe is an easy dinner to whip up when the Indian food cravings hit (plus, it’s vegan!)

[falafelrecipe]

Easy Vegan Tikka Masala Chickpea Recipe

Vegan tikka masala this recipe is one of the most popular recipes on my site and for extremely good reason I’m telling you this is gonna be one of the best recipes you ever make and you’re gonna want to make it all the time everyone who makes it always comes back to tell me that it’s become a staple dinner recipe in their house,

Vegan tikka masala not only is this an easy one-pot meal which is one of my favorite types of meals to make but it’s also great for meal prep this particular recipe makes a rather large quantity of food on but it’s perfect because like I said this is great for meal prep we have it for dinner one night and then at least lunch the next day if not two days after another huge bonus is that I have sent this recipe to quite a few picky eater kids and they have all loved it so if you have kids that you want to impress while also getting quite a few veggies in their belly I highly recommend this recipe.

before we get started cooking we’re gonna make a quick sauce it’s going to be added into the pot a little bit later I like to go ahead and get it out of the way.

for this, we’re going to use half of an onion and we’re gonna add in a couple of cloves of garlic about an inch of ginger some cilantro stalks you want to just put the entire stock in there including this stem as well as a little bit of olive oil going to blitz the sauce for about one minute you want it to be about the texture of pesto so a little bit coarse but everything should be very finely chopped.

the first step in cooking this recipe is to chop your onion and then add it into the skillet with all of your spices.

for this vegan tikka masala, the spices that we’re going to be using are cumin turmeric a little bit of cinnamon some paprika salt and then a decent amount of garam masala which is the spice that really gives this tikka masala its great flavor.

To make this recipe I suggest using the largest skillet that you have in your house if you do not have something that’s at least about 12 inches I suggest trying to make this in a Dutch oven or just the largest pot that you have or else you’re probably gonna have sauce everywhere.

once the onions and the spices have cooked for about ten minutes we’re going to add into the skillet a can of plum tomatoes including the juices from the can we’re going to add in a can of tomato sauce some plant-based yogurt and can of full-fat coconut milk as well as the onion and cilantro mixture that we blitzed at the beginning,

this is going to cook for about five minutes over medium heat and then we’re going to add in the cauliflower and the carrots and bring it to a simmer

Once the carrots in the cauliflower our fork-tender will add in our chickpeas and about a cup of frozen peas now all we have to do is let this cook for about five more minutes to heat the peas and the chickpeas through and finish cooking the veggies.

serve it I always like to eat my with a little bit of basmati rice but you could eat this by itself or with brown rice or quinoa or whatever you desire if you have a little bit of naan on hand I highly suggest serving it with that as well this meal is so comforting and fulfilling without being too heavy on the stomach and I just really loved it I’m so excited for you to try this again this is one of the most popular recipes on my blog and I know it’s gonna become a family favorite of yours

all in here hmm so but as I told you earlier this is great for meal prep tastes amazing right now but after it sits in the fridge for about a night it just somehow the flavor is even Charmin it’s so so good

Print

Tikka Masala Chickpeas

Chickpeas in Tikka Masala Sauce is a current favorite in my house. Tikka masala is always associated with grilled meats or paneer. Tofu, tempeh, seitan, or Butler Soy  Curls make for the most-used substitutes for animal products, but there are lots more you can add to this sauce. Add chickpeas, lentils, or some roasted vegetables for a great dinner. Try this recipe below with chickpeas and you might never go back to tofu. Serve this dish over cooked rice or with flatbread. 

Course vegan

Cuisine Indian

Keyword Tikka Masala, Tikka Masala Chickpeas, Vegan Tikka Masala

Prep Time 10 minutes

Cook Time 20 minutes

Servings 4

Calories 340kcal

Ingredients

1 recipe Tikka Masala Sauce 

2 (15-ounce [425g]) cans chickpeas or 3 cups (500g) cooked chickpeas, drained  and rinsed 

1 cup (240ml) water or plain unsweetened nondairy milk  Salt, to taste 

1 cup (30g) tightly packed baby spinach (optional)  Dash cayenne 

Dash Garam Masala 

1/4 cup (10g) chopped fresh cilantro 

Instructions

Combine the tikka masala sauce, chickpeas, and water in a medium saucepan over medium heat.

Cover the saucepan and bring the mixture to a boil, about 5  minutes.

Add the salt. 

Taste and adjust the seasonings. Continue to cook for another 10 minutes so the sauce thickens and the chickpeas soften.

Add the spinach (if using) during the last 2 minutes of cooking. Garnish with the cayenne,  garam masala, and cilantro. 

Variation: Use 3 cups (600g) cooked lentils instead of the chickpeas. Use 1 1/2  cups (250g) cooked chickpeas and 1 1/2 cups (100g) finely chopped vegetables,  such as cauliflower, bell peppers, sweet potatoes, or zucchini. 

Video

The post Easy Vegan Tikka Masala Chickpea Recipe appeared first on Falafel.

https://falafelsrecipe.com/vegan-chickpea-tikka-masala/

[omgsexyfood]

This vegan tikka masala is rich, creamy and packed with flavor! Made with tender cauliflower florets and hearty chickpeas are simmered in a spicy cashew tomato sauce, you’d never guess this cozy curry was dairy free. A delicious Indian-inspired dinner that tastes like it came from a restaurant and is easy enough for a weeknight! Recipe: https://www.connoisseurusveg.com/vegan-cauliflower-chickpea-tikka-masala/

[vegetarian-foodie]

CHICKPEA TIKKA MASALA - An easy dinner to whip up when the Indian food cravings hit (plus, it's vegan!) Get the recipe here: https://www.liveeatlearn.com/chickpea-tikka-masala/

[chubbievegan]

Courgette, chickpea, Persian plum and Yakso organic seitan in Meridian tikka Masala sauce with basmati rice. Yummy and easy. #vegan #veganfood #veganism #plantbased #meatfree #DairyFree #eggfree #veglife #govegan #foodporn #vegetarian #crueltyfree #veganeats #whatfatveganseat #whatveganseat #wheredoyougetyourprotein @meridianfoods #seitan #tikkamasala #curry #rice #tikka

[foodieproject]

This vegan tikka masala is rich, creamy and packed with flavor! Made with tender cauliflower florets and hearty chickpeas are simmered in a spicy cashew tomato sauce, you’d never guess this cozy curry was dairy free. A delicious Indian-inspired dinner that tastes like it came from a restaurant and is easy enough for a weeknight! Recipe: https://www.connoisseurusveg.com/vegan-cauliflower-chickpea-tikka-masala/

[falafelrecipe]

Easy Vegan Tikka Masala Chickpea Recipe

Vegan tikka masala this recipe is one of the most popular recipes on my site and for extremely good reason I’m telling you this is gonna be one of the best recipes you ever make and you’re gonna want to make it all the time everyone who makes it always comes back to tell me that it’s become a staple dinner recipe in their house,

Vegan tikka masala not only is this an easy one-pot meal which is one of my favorite types of meals to make but it’s also great for meal prep this particular recipe makes a rather large quantity of food on but it’s perfect because like I said this is great for meal prep we have it for dinner one night and then at least lunch the next day if not two days after another huge bonus is that I have sent this recipe to quite a few picky eater kids and they have all loved it so if you have kids that you want to impress while also getting quite a few veggies in their belly I highly recommend this recipe.

before we get started cooking we’re gonna make a quick sauce it’s going to be added into the pot a little bit later I like to go ahead and get it out of the way.

for this, we’re going to use half of an onion and we’re gonna add in a couple of cloves of garlic about an inch of ginger some cilantro stalks you want to just put the entire stock in there including this stem as well as a little bit of olive oil going to blitz the sauce for about one minute you want it to be about the texture of pesto so a little bit coarse but everything should be very finely chopped.

the first step in cooking this recipe is to chop your onion and then add it into the skillet with all of your spices.

for this vegan tikka masala, the spices that we’re going to be using are cumin turmeric a little bit of cinnamon some paprika salt and then a decent amount of garam masala which is the spice that really gives this tikka masala its great flavor.

To make this recipe I suggest using the largest skillet that you have in your house if you do not have something that’s at least about 12 inches I suggest trying to make this in a Dutch oven or just the largest pot that you have or else you’re probably gonna have sauce everywhere.

once the onions and the spices have cooked for about ten minutes we’re going to add into the skillet a can of plum tomatoes including the juices from the can we’re going to add in a can of tomato sauce some plant-based yogurt and can of full-fat coconut milk as well as the onion and cilantro mixture that we blitzed at the beginning,

this is going to cook for about five minutes over medium heat and then we’re going to add in the cauliflower and the carrots and bring it to a simmer

Once the carrots in the cauliflower our fork-tender will add in our chickpeas and about a cup of frozen peas now all we have to do is let this cook for about five more minutes to heat the peas and the chickpeas through and finish cooking the veggies.

serve it I always like to eat my with a little bit of basmati rice but you could eat this by itself or with brown rice or quinoa or whatever you desire if you have a little bit of naan on hand I highly suggest serving it with that as well this meal is so comforting and fulfilling without being too heavy on the stomach and I just really loved it I’m so excited for you to try this again this is one of the most popular recipes on my blog and I know it’s gonna become a family favorite of yours

all in here hmm so but as I told you earlier this is great for meal prep tastes amazing right now but after it sits in the fridge for about a night it just somehow the flavor is even Charmin it’s so so good

Print

Tikka Masala Chickpeas

Chickpeas in Tikka Masala Sauce is a current favorite in my house. Tikka masala is always associated with grilled meats or paneer. Tofu, tempeh, seitan, or Butler Soy  Curls make for the most-used substitutes for animal products, but there are lots more you can add to this sauce. Add chickpeas, lentils, or some roasted vegetables for a great dinner. Try this recipe below with chickpeas and you might never go back to tofu. Serve this dish over cooked rice or with flatbread. 

Course vegan

Cuisine Indian

Keyword Tikka Masala, Tikka Masala Chickpeas, Vegan Tikka Masala

Prep Time 10 minutes

Cook Time 20 minutes

Servings 4

Calories 340kcal

Ingredients

1 recipe Tikka Masala Sauce 

2 (15-ounce [425g]) cans chickpeas or 3 cups (500g) cooked chickpeas, drained  and rinsed 

1 cup (240ml) water or plain unsweetened nondairy milk  Salt, to taste 

1 cup (30g) tightly packed baby spinach (optional)  Dash cayenne 

Dash Garam Masala 

1/4 cup (10g) chopped fresh cilantro 

Instructions

Combine the tikka masala sauce, chickpeas, and water in a medium saucepan over medium heat.

Cover the saucepan and bring the mixture to a boil, about 5  minutes.

Add the salt. 

Taste and adjust the seasonings. Continue to cook for another 10 minutes so the sauce thickens and the chickpeas soften.

Add the spinach (if using) during the last 2 minutes of cooking. Garnish with the cayenne,  garam masala, and cilantro. 

Variation: Use 3 cups (600g) cooked lentils instead of the chickpeas. Use 1 1/2  cups (250g) cooked chickpeas and 1 1/2 cups (100g) finely chopped vegetables,  such as cauliflower, bell peppers, sweet potatoes, or zucchini. 

Video

The post Easy Vegan Tikka Masala Chickpea Recipe appeared first on Falafel.

from WordPress https://falafelsrecipe.com/vegan-chickpea-tikka-masala/