#eatinghealthymakesmehappy

[kimberlymarieb-blog]

To many of the experts say go hard or go home, but is that always possible or reasonable for your life? Now I'm not advocating for mediocrity, but we have to walk when we can't run or nothing will ever improve. . . Sometimes you are raising kids, life happens, or whatever else. Then what do you do...nothing? . . Well doing nothing will keep you in the same exact situation or worse, because you will be left with less confidence in yourself, stuck, and more frustrated than if you would've done something to improve your situation and circumstances. . . Maybe you don't have 60 minutes to workout, but you could exercise for 10,15, 20, or 30 minutes. It's better than nothing right? . . Maybe you went to the lunch buffet the other day, so you think you can't start eating healthy on your next meal. Why wait next week, next month, or next season to clean up your diet when it happens 1 meal at a time? . . Maybe you want to build a business on the side but you only have 1-4 hours a day or even a week. Do you not use that time to learn, grow, and take action or do you waste it watching TV and watching everyone else's life and business on social media. . . Just my 2 cents: 1. Go at your own pace 2. Run your own race 3. Don't compare yourself to other's . . . #yesshedid #shedidthat #yougotthis #yesyoucan #fooddiary #nofear #masteryourmind #simplifyhealthyeating #decidedaily #chooseyou #healthymindhealthybody #healthcoach #wellnesscoach #healthnut #healthfreak #healthcomesfirst #healthconscious #wellnessmama #eatinghealthymakesmehappy #homeschoolingmom #factsaboutfood #thinkingaboutfood #foodisyourfriend #lifeuniversity #hardknocks #workfromhomemoms #healthybalance #mindfuleating #intuitiveeating #selfcareforteachers (at Gary, Indiana) https://www.instagram.com/kimberly_marie_b/p/BxPkMmBASob/?utm_source=ig_tumblr_share&igshid=1amf9wi7ryhoq

[thinknaturalhealth-blog]

8 of the Best Healthy Foods to Eat When You're Stressed Out Eat to beat stress with these 8 healthy foods. http://crwd.fr/2iNPkrB #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[crystalsreviews-freestuff]

I have finally perfected my baked chicken! It is so moist and juicy, but still healthy! #cleaningeating #eatinghealthymakesmehappy #chickenandspinach #mrsdash #oliveoil

[kimberlymarieb-blog]

Food has the power to either fuel us or deplete us. Too often we are not aware of the physical and emotional effect food has on our body and mind. . I want you to be empowered, which is why when you keep this food diary I want you to note how your body is being effected on a physical and emotional level. . Many of my clients experience physical imbalances from eating food such as headaches, poor sleep, bloating, skin rashes, dry eyes, insomnia, poor breathing, a bad taste in their mouth, weight gain and more. . Many of my clients also experience emotional imbalances such as feeling anxious, heart palpitations, feeling sad, agitated, irritable and more. . If a certain food causes a reaction for you, or brings on imbalances whether physical or emotional, remove the food from your diet for a week and then reintroduce it to see if the same reaction occurs. . If the reaction returns, then remove the food for a 3-month period. However, if it was a serious reaction, such as an allergy (throat swelling, shortness of breath, hives, etc.) please talk with your healthcare provider before ever introducing the food back into your diet, because that type of reaction could be fatal. . Overall, pay attention to how you feel when you eat something. . Check the link in my bio for resources. Www.kimberlymarieb.com . #yesshedid #shedidthat #yougotthis #yesyoucan #fooddiary #nofear #masteryourmind #simplifyhealthyeating #decidedaily #chooseyou #healthymindhealthybody #kimberlymarieb #healthandwellnesscoach #healthnut #healthfreak #healthcomesfirst #healthconscious #wellnessmama #eatinghealthymakesmehappy #homeschoolingmom #factsaboutfood #thinkingaboutfood #eatpurposeful #lifeuniversity #hardknocks #workfromhomemoms #healthybalance #mindfuleating #intuitiveeating #selfcareforteachers (at Gary, Indiana) https://www.instagram.com/kimberly_marie_b/p/BxJKiNIgkro/?utm_source=ig_tumblr_share&igshid=3gwnayunfpxc

[kimberlymarieb-blog]

Food has the power to either fuel us or deplete us. Too often we are not aware of the physical and emotional effect food has on our body and mind. . I want you to be empowered, which is why when you keep this food diary I want you to note how your body is being effected on a physical and emotional level. . Many of my clients experience physical imbalances from eating food such as headaches, poor sleep, bloating, skin rashes, dry eyes, insomnia, poor breathing, a bad taste in their mouth, weight gain and more. . Many of my clients also experience emotional imbalances such as feeling anxious, heart palpitations, feeling sad, agitated, irritable and more. . If a certain food causes a reaction for you, or brings on imbalances whether physical or emotional, remove the food from your diet for a week and then reintroduce it to see if the same reaction occurs. . If the reaction returns, then remove the food for a 3-month period. However, if it was a serious reaction, such as an allergy (throat swelling, shortness of breath, hives, etc.) please talk with your healthcare provider before ever introducing the food back into your diet, because that type of reaction could be fatal. . Overall, pay attention to how you feel when you eat something. . Check the link in my bio for resources. . #yesshedid #shedidthat #yougotthis #yesyoucan #fooddiary #nofear #masteryourmind #simplifyhealthyeating #decidedaily #chooseyou #healthymindhealthybody #healthcoach #wellnesscoach #healthnut #healthfreak #healthcomesfirst #healthconscious #wellnessmama #eatinghealthymakesmehappy #homeschoolingmom #factsaboutfood #thinkingaboutfood #foodisyourfriend #lifeuniversity #hardknocks #workfromhomemoms #healthybalance #mindfuleating #intuitiveeating #selfcareforteachers (at NWI - The Region) https://www.instagram.com/kimberly_marie_b/p/BxH2lcIgG_s/?utm_source=ig_tumblr_share&igshid=1dd6z66tpgekt

[thinknaturalhealth-blog]

7 Menu Hacks to Make Your Fast Food Order Healthier Here's how to swap out your unhealthy fast food orders with slightly healthier (and equally delicious) items http://crwd.fr/2zjhEt7 #sub4sub #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks

[thinknaturalhealth-blog]

Get to Know the Many Benefits of Vitamin A So what does vitamin A do? Vitamin A actually has a lot of benefits for the body. It ensures healthy vision, promotes stronger immune resistance against ma http://crwd.fr/2zBAon5 #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[thinknaturalhealth-blog]

Maple Chia Sweet Potato Chunks Because sweet potato casserole is so last decade. http://crwd.fr/2yWhnw0 #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[thinknaturalhealth-blog]

Putting Sugar On Trial Last week at this time, saturated went on trial – in both criminal and civil cases. Because the separation of saturated fat from the company it keep... http://crwd.fr/2Agaaaf #sub4sub #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks

[thinknaturalhealth-blog]

Tell me what you think of this? Why Is Sugar Bad For You? - Top Reasons to Quit Sugar http://crwd.fr/2lP4oWW #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[thinknaturalhealth-blog]

'Golden' potato delivers bounty of vitamins A, E Experimental tuber has potential to reduce disease in developing nations. http://crwd.fr/2zwQMFr #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean