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How to Become a Mindful Eater?

How to Become a Mindful Eater? Becoming a mindful eater is key to becoming a healthy eater. Eating food is not going anywhere. We all have to eat to live. So the question becomes, are you aware of what you eat, how you eat, and how much you eat?

Becoming a mindful eater is key to becoming a healthy eater. Eating food is not going anywhere. We all have to eat to live. So the question becomes, are you aware of what you eat, how you eat, and how much you eat? Becoming a mindful eater requires you to become more aware of your food choices and why you’re making them?

Your Eating Habits?

Your eating habits play a big role in how mindful…

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Early Bird Pricing Now! What You Will Learn? Stop eating on autopilot. Start being aware of what you’re eating, why, how much, and when. Uncover strategies to avoid emotional eating. Develop a strategy for reducing the amount of junk food that you eat. Focus on the benefits of making healthy choices. Stop punishing yourself with food. Avoid negative self- talk and start affirming yourself Be fully present with your food. Eat with purpose, passion, and intention. Will This Class Help Me? Do You Ever Eat Out of… Habit/Routine When you’re not hungry Use food to cover up emotional pain like being bored, angry, hurt, frustrated, lonely, etc. Eat junk food that you don’t enjoy, but you keep eating it anyway. Frequently regret your food choices Feel Stuffed after you eat. Multi-task while you’re eating then you realize you ate way more than a serving. 🔗Link in the bio: https://www.eventbrite.com/e/learn-how-to-stop-mindless-eating-registration-64568037739 (at Gary, Indiana) https://www.instagram.com/p/BzZn5yUgWuC/?igshid=1c1bpsl4r7vgh

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To often we are super busy, but not busy doing the right things that matter the most. . Thanks to my coach, I'm currently working on some new goals. #coachesneedcoaches . I can't lie...I know better, but I get tempted to keep stuff in my head and not write it down too. . The problem is we forget what's important. We forget to keep the main thing the main thing. . We spend our time and efforts on the wrong stuff. Then we don't get the result that we want and get tempted to give up before the manifestation. . If you want to manifest your vision then you need to write it down. . Many times if it's not written down it won't happen. . Tell someone with the spirit who will keep you accountable. . Set goals if you don't have them. Get clear about your goals. Why you want to achieve them? What difference it will make in your life. What daily, weekly, or monthly action steps must you take to see the goal come to past. . That way you know that you are busy doing the right things and why you must do them. . FOCUS ON THE BIG PICTURE: WHEN YOUR VISION MANIFESTS! How will it feel? What will it look like? How will you benefit? How will other's benefit? What freedom will it provide? What stress will it relief? . KEEP YOUR BIG PICTURE IN MIND When you don't feel like doing the work. When you want quite. When you feel like things are moving fast enough. When you can't see the light at the end of the tunnel. When you'd prefer to procrastinate on busy work that won't help you achieve your goals. . If you keep your priorities in place and work on the right things then you will see your goals realized if you don't give up. . . @kimberly_marie_b @eatpurposeful . #eatwellfeelwell #eatclean #nutrition101 #cleaneatingclass #healthychoices #healthyeating #healthyliving101 #healthylifestyle101 #fitnessfood #healthylifestyle #healthylife #weightlossjourney #eatrealfood #eattherainbow #eattolive #healthyfat #cleanprotein #healthyfoodie #healthyalternatives #healthymindhealthybody (at Gary, Indiana) https://www.instagram.com/p/BzYd-WfgcUd/?igshid=1rp0prissxf7h

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HALF OF 2019 IS GONE NOW and I don't want to have this face at the end🤦🏾‍♀️😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't spend everyday as I should have, but the past is the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've definitely become more serious and dedicated about how I spend my time each day and make sure that I have my priorities in place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~I'm being more mindful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Making more deposits into myself before I give so much out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Having more moments of silence, prayer. deep breathing, and reflection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~I'm working out more to maintain my weight, strength, clear my head, increase my focus and gain more discipline. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm leaving the past in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm seeking help when I need it and pray for the right people to help me manifest the vision that God has given me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~I will be more dedicated, resilient, consistent, and persistent because my success matters to me, my family, and client's. . I want to end my year knowing that I was proactive and not passive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meaning I didn't just let life happen to me and played the victim. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to exercise more faith, because I know that's where my help is. . With God I can do all things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . @kimberly_marie_b @eatpurposeful #eatwellfeelwell #eatclean #nutrition101 #cleaneatingclass #healthychoices #healthyeating #healthyliving101 #healthylifestyle101 #fitnessfood #healthylifestyle #healthylife #weightlossjourney #bloodsugarbalance #eatrealfood #eattherainbow #eattolive #healthyfat #cleanprotein #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #eatpurposeful #mindfuleating #kimberlymarieb (at Gary, Indiana) https://www.instagram.com/p/BzYcxbZAVDO/?igshid=bvvn9yejbdf6

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No caption needed! . . #eatwellfeelwell #eatclean #nutrition101 #cleaneatingclass #healthychoices #healthyeating #healthyliving101 #healthylifestyle101 #fitnessfood #healthylifestyle #healthylife #weightlossjourney #bloodsugarbalance #eatrealfood #eattherainbow #eattolive #healthyfat #cleanprotein #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #eatpurposeful #mindfuleating #kimberlymarieb (at Gary, Indiana) https://www.instagram.com/p/BzYADXYAoqD/?igshid=1o1hsnaqs4957

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Before I knew anything about mindful eating. I just ate random stuff, rather I liked it alot or not. I ate more when I was bored, tired, frustrated, and felt stuck in life. These urges didn't just go away once I decided to live healthier. That's why mindful eating is so important. I will be teaching more on this topic, because it can save so many people alot of regret and toil. I learned to eat what I want, but I check in with myself 1st to see if I'm really hungry, thirsty, tired, bored, or am I hiding my emotions in the food? . I ask myself is the taste of the food even worth the calories that come with it? (I'm not a calorie counter js) . Could I prepare the foods I love in a healthier way with real ingredients that I can pronounce and my body will recognize? . Over the years, I've created recipes so I can continue to enjoy food, but now I eat with more purpose, passion, and intention. PM me if you'd like to get access to them. . This gives me control, instead of food controlling me. I have some control issues, so I really don't like nothing or nobody controlling me. . I learned to be more aware of what I eat, how much I eat, and when I eat. This awareness gave me power to make better choices. . If you would like to take back control of what you're eating then checkout the resources in my bio☝🏾🔗. . https://linktr.ee/kimberly_marie_b . . #Mindfuleating #mindfuleatingmatters #intuitiveeating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #eatwellfeelwell #kimberlymarieb #selfcontrol #lifemastery #lifecoach #nutrition #eatpretty #selfrealization #kaleandchocolate #chooseyou #healthyalternatives #dailyfoodfeed #enjoyfood #eatpurposeful (at Gary, Indiana) https://www.instagram.com/p/BzVmEfSA8Ma/?igshid=1tqyzi08utoty

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Before I knew anything about mindful eating. I just ate random treats. Rather I liked them alot or not. I ate more when I was bored, tired, frustrated, and felt stuck in life. . These urges didn't just go away once I decided to live healthier. . That's why mindful eating is so important. . I will be teaching more on this topic, because it can save so many people alot of regret and toil. . I learned to eat what I want, but I check in with myself 1st to see if I'm really hungry, thirsty, tired, bored, or am I hiding my emotions in the food? . I ask myself is the taste of the food even worth the calories that come with it? (I'm not a calorie counter js) . Could I prepare the foods I love in a healthier way with real ingredients that I can pronounce and my body will recognize? . Over the years, I've created recipes so I can continue to enjoy food, but now I eat with more purpose, passion, and intention. PM me if you'd like to get access to them. . This gives me control, instead of food controlling me. I have some control issues, so I really don't like nothing or nobody controlling me. . I learned to be more aware of what I eat, how much I eat, and when I eat. This awareness gave me power to make better choices. . If you would like to take back control of what you're eating then checkout the resources in my bio☝🏾🔗. https://linktr.ee/kimberly_marie_b . . #Mindfuleating #mindfuleatingmatters #intuitiveeating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #eatwellfeelwell #finewinelover #selfcontrol #lifemastery #lifecoach #nutrition #eatpretty #selfrealization #kaleandchocolate #chooseyou #healthyalternatives #dailyfoodfeed #enjoyfood #chocolatelover (at Gary, Indiana) https://www.instagram.com/p/BzTsKtEg8pp/?igshid=17jifec504ed5

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Healthy Changes don't happen overnight. Give yourself grace and enjoy the process to progress. I'm happy to help you simplify healthy eating and help you make it practical for your lifestyle, so you can begin to make healthier choices with confidence! Www.kimberlymarieb.com #yesshedid #shedidthat #yougotthis #yesyoucan #faith #nofear #masteryourmind #chooseyourthoughts #decidedaily #chooseyou #healthymindhealthybody #healthcoach #wellnesscoach #healthnut #healthfreak #healthcomesfirst #healthconscious #wellnessmama #eslteacher #homeschoolingmom #ladies #believer #eatwellfeelwell #lifeuniversity #hardknocks #workfromhomemoms #entrepreneurs #kimberlymarie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsetshift (at CLEAN Eating) https://www.instagram.com/p/BzTCrckgFDn/?igshid=1gc5pdrlg6r8y

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You can make healthy changes one step at a time. . . Don't beat yourself up. . . Visualize the best version of yourself and put a plan in place to get there. Get help if you need it. Book a free clarity call with me to see how I may help you. . . Change won't happen overnight. Give yourself grace and enjoy the process to progress. . . Www.kimberlymarieb.com #Mindfuleating #mindfuleatingmatters #mindfuleating #mindfuleatingcoach #mindfuleatingtips #intuitiveeating #healthyeating #throwoutthejunkfood #onlinehealthcoach #learningsomethingnew #nomoredieting #selfconfidencelove #womanconfidence #foodgivinglife #lifegivingfoods #intuitiveeats #kimberlymarieb #eatrealfood #earpurposeful #lifemastery #healthandwellnesscoach #healthychanges #nutrition #eatwellfeelwell #yougotthis #changestartswithyou #believeinyourself #yourbestself #dailyfoodfeed #cleaneating (at Healthy Eating) https://www.instagram.com/p/BzTBMvLg2iC/?igshid=ftyg8dgishwp

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SWIPE👉🏾👉🏾👉🏾 Sometimes, the only thing making memories cost you is your time. My kids and I have been going on a bike riding adventure for the past few days and they have enrolled me into their daily fitness program. Quotes from my kids👇🏽 "We are having so much fun!" "This is such an adventure!" "This is giving me so much exercise!" "This is so healthy isn't it? "This is giving me energy!" "I'm getting some good vitamin D!" "Can we do this everyday!" "I'm so happy!" The only thing it required me to do was put my agenda to the side and enjoy them while keeping fit myself as a bonus! . . . #selfcare #selfcarematters #rememberwhyyoustarted⠀⠀⠀⠀⠀⠀⠀ #selfcarethreads #wellnessmama #healthconscious #healthnut #healthfreak #homeschoolingmoms #chooseyou #selfemployeed #workfromhome #lifeuniversity #selfdiscovery #believer #eatpurposeful #shedidthat #healthcomesfirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladies #workfromhomemoms #wellnesscommunity #healthylifestyle #cleaneating #kimberlymarieb #winningmindset #futureself #dearfutureself #healthymatters #getuncomfortable (at Gary, Indiana) https://www.instagram.com/p/BzOJdrtA4rv/?igshid=pxbm6h5g2xbc

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Swipe for options👉🏾👉🏾👉🏾 . 🍳🥓🍞🥯🥞Breakfast has been promoted as a necessary meal for health. . 📢That marketing message started with the commercial breakfast companies and became ingrained into health education everywhere. . 🌯Breakfast really means to break the fast. . 🤗You can break your fast when it's feels right to you. . ~That maybe morning or afternoon. . ~The most important thing to focus on is how you break your fast, because if you break it with sugary foods and simple white carbohydrates you are more likely to send your blood sugar and hormones all over the place. . 😁You may initially feel some energy, but then you crash and are looking for your next hit with sugar. . . 😣🤦🏾‍♀️I've been there more times than I would like to admit. . 😫🙆🏾‍♀️This can lead to blood sugar, hormonal, gut flora imbalances, sugar cravings and addiction. . 👍🏾Great breakfast options are: . . 🍌🍍🥬The best way to break your fast, especially if heavy foods don't work for you would be some fresh fruit or a smoothie, because fruit is easy to digest. . . 🍳🥦🥬Another breakfast option could be some clean protein, healthy fat, and vegetables. A vegetable omelette would be a good choice for this! . . 🍱Breakfast is not a necessity, but you just want to start healthy whenever you decide to break your fast each day! Www.kimberlymarieb.com . 🤷🏾‍♀️What are your thoughts? . 👇🏽👇🏽👇🏽Comment below . #eatwellfeelwell #eatclean #nutrition101 #cleaneatingclass #healthychoices #healthyeating #healthyliving101 #healthylifestyle101 #fitnessfood #healthylifestyle #healthylife #weightlossjourney #bloodsugarbalance #eatrealfood #eattherainbow #eattolive #healthyfat #cleanprotein #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #eatpurposeful #mindfuleating #kimberlymarieb (at Gary, Indiana) https://www.instagram.com/p/BzNvTGYgP3p/?igshid=jnps6xbszjok

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Swipe for options👉🏾👉🏾👉🏾 . 🍳🥓🍞🥯🥞Breakfast has been promoted as a necessary meal for health. . 📢That marketing message started with the commercial breakfast companies and became ingrained into health education everywhere. . 🌯Breakfast really means to break the fast. . 🤗You can break your fast when it's feels right to you. . ~That maybe morning or afternoon. . ~The most important thing to focus on is how you break your fast, because if you break it with sugary foods and simple white carbohydrates you are more likely to send your blood sugar and hormones all over the place. . 😁You may initially feel some energy, but then you crash and are looking for your next hit with sugar. . . 😣🤦🏾‍♀️I've been there more times than I would like to admit. . 😫🙆🏾‍♀️This can lead to blood sugar, hormonal, gut flora imbalances, sugar cravings and addiction. . 👍🏾Great breakfast options are: . . 🍌🍍🥬The best way to break your fast, especially if heavy foods don't work for you would be some fresh fruit or a smoothie, because fruit is easy to digest. . . 🍳🥦🥬Another breakfast option could be some clean protein, healthy fat, and vegetables. A vegetable omelette would be a good choice for this! . . 🍱Breakfast is not a necessity, but you just want to start healthy whenever you decide to break your fast each day! Www.kimberlymarieb.com . 🤷🏾‍♀️What are your thoughts? . 👇🏽👇🏽👇🏽Comment below . #eatwellfeelwell #eatclean #nutrition101 #cleaneatingclass #healthychoices #healthyeating #healthyliving101 #healthylifestyle101 #fitnessfood #healthylifestyle #healthylife #weightlossjourney #bloodsugarbalance #eatrealfood #eattherainbow #eattolive #healthyfat #cleanprotein #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #eatpurposeful #mindfuleating #kimberlymarieb (at Gary, Indiana) https://www.instagram.com/p/BzLOQDOAVkd/?igshid=16jkr13b5usoq

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Can you guess the ingredients in my oatmeal? Comment Below👇🏾👇🏾👇🏾 . . . #selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarematters⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rememberwhyyoustarted⠀⠀⠀⠀⠀⠀⠀ #selfcarethreads⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessmama⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthconscious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthnut⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthfreak⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eslteacher⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeschoolingmoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teachers⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfemployeed⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workfromhome⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeuniversity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfdiscovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenswellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shedidthat⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcomesfirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladies⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workfromhomemoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesscommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kimberlymarieb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #winningmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #futureself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dearfutureself⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymatters #getuncomfortable (at Gary, Indiana) https://www.instagram.com/p/BzGNqF_g32_/?igshid=1rjixj34kuvvl

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Are you sabotaging your results and setting yourself up for failure? Do you only do trending fad diets endorsed by the media and celebrities then achieve short term results? Do you realize that you can occasionally enjoy a piece of cake and not feel guilty, embarrased, or ashamed about it? Do you know that even after you eat that cake you don't have to go in a downward spiral, because the diet mentality told you to punish yourself? If you have a slice of cake or some fast food, do you wait until tomorrow, next week, next month, or next season to begin eat well again? Do you think all health conscious people do is eat salads and drink smoothies 24/7, so you don't know what everyday healthy eating looks like? (This maybe our faults, because that's what we post the most to inspire, educate, and motivate you our followers). View my recent story for some balance☝🏾 Do you follow all of the intense fitness videos on Instagram and pinterest and then think that you have to exercise that way as a beginner too? Healthy living can happen one decision at a time. You are only one decision away from putting the habits in place for where you would like to be. I would like to help you if you need it! LINK IN BIO! BOOK A NO OBLIGATION CLARITY CALL TO DISCOVER HOW I MAY HELP YOU👇🏾👇🏾👇🏾 https://healthylifestylecoachingprograms.practicebetter.io/#/5ace820a67c6b91788b83ec5/bookings?r=5c3df902627db30fc026006f Don't delay, my prices will be increasing soon! #selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarematters⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rememberwhyyoustarted⠀⠀⠀⠀⠀⠀⠀ #selfcarethreads⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessmama⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthconscious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthnut⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthfreak⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eslteacher⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homeschoolingmoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teachers⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfemployeed⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workfromhome⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeuniversity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfdiscovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenswellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shedidthat⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcomesfirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladies⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workfromhomemoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesscommunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kimberlymarieb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #winningmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #futureself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dearfutureself⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymatters #getuncomfortable (at Gary, Indiana) https://www.instagram.com/p/BzD3AesgIuY/?igshid=1l6kjr3uag3dg

[kimberlymarieb-blog]

Are you sabotaging your results and setting yourself up for failure? Do you only do trending fad diets endorsed by the media and celebrities then achieve short term results? Do you realize that you can occasionally enjoy a piece of cake and not feel guilty, embarrased, or ashamed about it? Do you know that even after you eat that cake you don't have to go in a downward spiral, because the diet mentality told you to punish yourself? If you have a slice of cake or some fast food, do you wait until tomorrow, next week, next month, or next season to begin eat well again? Do you think all health conscious people do is eat salads and drink smoothies 24/7, so you don't know what everyday healthy eating looks like? (This maybe our faults, because that's what we post the most to inspire, educate, and motivate you our followers). View my recent story for some balance☝🏾 Do you follow all of the intense fitness videos on Instagram and pinterest and then think that you have to exercise that way as a beginner too? Healthy living can happen one decision at a time. You are only one decision away from putting the habits in place for where you would like to be. I would like to help you if you need it! LINK IN BIO! BOOK A NO OBLIGATION CLARITY CALL TO DISCOVER HOW I MAY HELP YOU👇🏾👇🏾👇🏾 https://healthylifestylecoachingprograms.practicebetter.io/#/5ace820a67c6b91788b83ec5/bookings?r=5c3df902627db30fc026006f Don't delay, my prices will be increasing soon! (at Gary, Indiana) https://www.instagram.com/p/BzD1x3kgAUE/?igshid=v43e8slzl92t

[kimberlymarieb-blog]

This is my personal process👇🏾👇🏾👇🏾 . 1.Pause and reflect 2. Will this bring me closer or take me further away from my health goals? 3. Remember that I feel better when I eat better! 4. I hate feeling and looking bloated. 5. I don't want a ton of limitations on my wardrobe and fashion. 6. I want to feel and look younger than my age. 7. I want to set a good example for my family, followers, and clients. 8. Do I really want food or do I want sleep, water, something nutritious, or exercise. . 🔗Link in my bio for resources! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioniskey #mindfulness #fatlossjourney #weightlossjourney #loveyourself #weightloss #goodchoices #kimberlymarieb #healthyjourney #eatpurposeful #healthier #losefat #detoxtip #intuitiveeating #fatlosstips #healthystart #healthandwellnesscoach #selfcarethreads #healthkick #cleaneating #refuel #moderation #healthychanges #healthyishappy #healthygoals myjourneytohealth #healthyforlife #eatwellfeelwel #healthyfood #healthyalternatives #itsalifestyle (at Michael Jackson Birthplace) https://www.instagram.com/p/By_hP0_AaT_/?igshid=1p0bp1tw3c62y

[kimberlymarieb-blog]

This is my personal process👇🏾👇🏾👇🏾 . 1.Pause and reflect 2. Will this bring me closer or take me further away from my health goals? 3. Remember that I feel better when I eat better! 4. I hate feeling and looking bloated. 5. I don't want a ton of limitations on my wardrobe and fashion. 6. I want to feel and look younger than my age. 7. I want to set a good example for my family, followers, and clients. 8. Do I really want food or do I want sleep, water, something nutritious, or exercise. . 🔗Link in my bio for resources! Www.kimberlymarieb.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioniskey #mindfulness #fatlossjourney #weightlossjourney #loveyourself #weightloss #goodchoices #kimberlymarieb #healthyjourney #eatpurposeful #healthier #losefat #detoxtip #intuitiveeating #fatlosstips #healthystart #healthandwellnesscoach #selfcarethreads #healthkick #cleaneating #refuel #moderation #healthychanges #healthyishappy #healthygoals myjourneytohealth #healthyforlife #eatwellfeelwel #healthyfood #healthyalternatives #itsalifestyle (at Gary, Indiana) https://www.instagram.com/p/By_fghyA8jN/?igshid=p32ewkzdmebs