#eatpurposeful

[kimberlymarieb-blog]

🖲New Blog Post! . . 🙌🏾You have the power to change your genetic makeup, your family’s eating habits, and your overall health legacy! 🍽You will be amazed at how small changes add up to lifelong healthy habits! 🔗Link In Bio Read More: https://www.kimberlymarieb.com/how-to-change-your-lifestyle-to-be-healthy/ . . . #eatpurposeful #eatclean #kimberlymarieb #cleaneating #healthychoices #healthyeating #healthyliving #healthylife #fitnessfood #healthylifestyle #healthylife #weightlossjourney #healthandwellnesscoach #eatrealfood #eattherainbow #eattolive #healthandwellness #healthandwellnessblogger #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #foodasmedicine #mindfuleating #intuitiveeating (at Gary, Indiana) https://www.instagram.com/p/BysFxlrg5k9/?igshid=8divkzl85euk

[kimberlymarieb-blog]

Many times when we want to quit we are close to our breakthrough. . Are you trying to lose weight and the scale is not moving? . @kimberly_marie_b . Have you been working out and you have not yet gotten the definition that you are after? . Have you changed your diet for the better, but it will take some adjustments to get accustomed to? . Keep going, but first analyze what is not working for you. You may need to tweak some things and make small adjustments, get some knowledge that you currently don't have, or even hire a coach or consultant to help you get over the hump ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just don't quit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleaneating #eatclean #nutrition #eatpurposeful #kimberlymarieb #healthychoices #healthyeating #healthyliving #healthylife #fitnessfood #healthylifestyle #healthylife #weightlossjourney #wellness #eatrealfood #eattherainbow #eattolive #womenswellness #womenshealth #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #fitnessgoals #mindfuleating . . . @eatpurposeful (at Gary, Indiana) https://www.instagram.com/kimberly_marie_b/p/Bwj1VF1ArIO/?utm_source=ig_tumblr_share&igshid=15haziw1fo6u4

[kimberlymarieb-blog]

PROPER FOOD COMBINING (BEST PRACTICES) RAW FRUIT: Fruit digests itself, passing through the digestive system within 20 minutes.  By eating fruit alone, you avoid fermentation occurring in the belly. Fermentation can lead to gas, rob you of energy and slow down your digestion. . . EAT STARCHES AND VEGETABLES: Foods such as baked potatoes, sweet potatoes or sweet corn should actually be eaten alone, with a vegetable or with a small amount of fat. It is advised to eat starches {carbohydrates}, such as quinoa, buckwheat, brown rice, millet or amaranth only with vegetables as starches require different digestive enzymes than proteins. . . PROTEIN AND VEGETABLES:  Unlike starches, proteins require an acidic environment for ideal digestion, so it is best to eat protein with vegetables and a healthy fat. When you add a starch, you force your body’s natural enzymes to compete to digest your food. Www.kimberlymarieb.com . . . . . . #kimberlymarieb #eatclean #nutrition #cleaneating #healthychoices #healthyeating #healthyliving #healthylife #fitnessfood #healthylifestyle #eatpurposeful #weightlossjourney #wellness #eatrealfood #eattherainbow #eattolive #womenswellness #womenshealth #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #foodasmedicine #mindfuleating #intuitiveeating (at Gary, Indiana) https://www.instagram.com/kimberly_marie_b/p/BvcFekxgH3A/?utm_source=ig_tumblr_share&igshid=1xptrtu4qx934

[kimberlymarieb-blog]

Have you been wanting to live a healthier lifestyle, because you know it's time to stop eating so much junk food, have more energy, and reclaim your life. Are you confused about which foods will fuel you or how to prepare them? Are you wondering about all of this diet stuff... Keto, Paleo, Vegan, Vegetarian, and just want to give up and do what you have been doing even though it has not gotten you the results that you want? Read Blog Post: 5 Reasons Why Diets Don't Work TRY THIS... First analyze what is and what is not working for you. Measure where you are now and where you want to go. Determine what it will take to get there. Open your mind to knew strategies. Hire a coach or consultant to help you get over the hump. Don't get stuck in analysis paralysis. Take regular action steps towards your goals, no matter how small they may seem. Don't beat yourself up. Stay focused on your why when you want to quit. Acknowledge your wins. @eatpurposeful . . #eatpurposeful #eatclean #nutrition #cleaneating #healthychoices #healthyeating #healthyliving #healthylife #kimberlymarieb #healthylifestyle #healthylife #weightlossjourney #wellness #eatrealfood #eattherainbow #eattolive #womenswellness #womenshealth #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #healingfoods #letfoodbethymedicine #foodasmedicine #mindfuleating #foodfreedom https://www.instagram.com/kimberly_marie_b/p/BuXsT3cACxd/?utm_source=ig_tumblr_share&igshid=7rzi37287ca5

[kimberlymarieb-blog]

SWIPE👉🏾👉🏾👉🏾 Sometimes, the only thing making memories cost you is your time. My kids and I have been going on a bike riding adventure for the past few days and they have enrolled me into their daily fitness program. Quotes from my kids👇🏽 "We are having so much fun!" "This is such an adventure!" "This is giving me so much exercise!" "This is so healthy isn't it? "This is giving me energy!" "I'm getting some good vitamin D!" "Can we do this everyday!" "I'm so happy!" The only thing it required me to do was put my agenda to the side and enjoy them while keeping fit myself as a bonus! . . . #selfcare #selfcarematters #rememberwhyyoustarted⠀⠀⠀⠀⠀⠀⠀ #selfcarethreads #wellnessmama #healthconscious #healthnut #healthfreak #homeschoolingmoms #chooseyou #selfemployeed #workfromhome #lifeuniversity #selfdiscovery #believer #eatpurposeful #shedidthat #healthcomesfirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ladies #workfromhomemoms #wellnesscommunity #healthylifestyle #cleaneating #kimberlymarieb #winningmindset #futureself #dearfutureself #healthymatters #getuncomfortable (at Gary, Indiana) https://www.instagram.com/p/BzOJdrtA4rv/?igshid=pxbm6h5g2xbc

[kimberlymarieb-blog]

This is my personal process👇🏾👇🏾👇🏾 . 1.Pause and reflect 2. Will this bring me closer or take me further away from my health goals? 3. Remember that I feel better when I eat better! 4. I hate feeling and looking bloated. 5. I don't want a ton of limitations on my wardrobe and fashion. 6. I want to feel and look younger than my age. 7. I want to set a good example for my family, followers, and clients. 8. Do I really want food or do I want sleep, water, something nutritious, or exercise. . 🔗Link in my bio for resources! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioniskey #mindfulness #fatlossjourney #weightlossjourney #loveyourself #weightloss #goodchoices #kimberlymarieb #healthyjourney #eatpurposeful #healthier #losefat #detoxtip #intuitiveeating #fatlosstips #healthystart #healthandwellnesscoach #selfcarethreads #healthkick #cleaneating #refuel #moderation #healthychanges #healthyishappy #healthygoals myjourneytohealth #healthyforlife #eatwellfeelwel #healthyfood #healthyalternatives #itsalifestyle (at Michael Jackson Birthplace) https://www.instagram.com/p/By_hP0_AaT_/?igshid=1p0bp1tw3c62y

[kimberlymarieb-blog]

This is my personal process👇🏾👇🏾👇🏾 . 1.Pause and reflect 2. Will this bring me closer or take me further away from my health goals? 3. Remember that I feel better when I eat better! 4. I hate feeling and looking bloated. 5. I don't want a ton of limitations on my wardrobe and fashion. 6. I want to feel and look younger than my age. 7. I want to set a good example for my family, followers, and clients. 8. Do I really want food or do I want sleep, water, something nutritious, or exercise. . 🔗Link in my bio for resources! Www.kimberlymarieb.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioniskey #mindfulness #fatlossjourney #weightlossjourney #loveyourself #weightloss #goodchoices #kimberlymarieb #healthyjourney #eatpurposeful #healthier #losefat #detoxtip #intuitiveeating #fatlosstips #healthystart #healthandwellnesscoach #selfcarethreads #healthkick #cleaneating #refuel #moderation #healthychanges #healthyishappy #healthygoals myjourneytohealth #healthyforlife #eatwellfeelwel #healthyfood #healthyalternatives #itsalifestyle (at Gary, Indiana) https://www.instagram.com/p/By_fghyA8jN/?igshid=p32ewkzdmebs

[kimberlymarieb-blog]

Leftovers make a great lunch! This was my dinner from yesterday. . . . #eatpurposeful #eatclean #nutrition #cleaneating #healthychoices #healthyeating #healthyliving #healthylife #fitnessfood #healthylifestyle #healthylife #weightlossjourney #eatwellbewell #eatrealfood #eattherainbow #eattolive #stirfry #kimberlymarieb #healthyfoodie #healthyalternatives #healthychanges #refuel #nourishyourbody #nutrientdense #eatforhealth #yummyinmytummy #letfoodbethymedicine #foodasmedicine #mindfuleating #foodfreedom (at Gary, Indiana) https://www.instagram.com/p/By5kcLVgBWD/?igshid=1nncbwl6e474w

[kimberlymarieb-blog]

🍳🥓🍞🥯🥞Breakfast has been promoted as a necessary meal for health. . 📢That marketing message started with the commercial breakfast companies and became ingrained into health education everywhere. . 🌯Breakfast really means to break the fast. . 🤗You can break your fast when it's feels right to you. . ~That maybe morning or afternoon. . ~The most important thing to focus on is how you break your fast, because if you break it with sugary foods and simple white carbohydrates you are more likely to send your blood sugar and hormones all over the place. . 😁You may initially feel some energy, but then you crash and are looking for your next hit with sugar. . . 😣🤦🏾‍♀️I've been there more times than I would like to admit. . 😫🙆🏾‍♀️This can lead to blood sugar, hormonal, gut flora imbalances, sugar cravings and addiction. . 👍🏾Great breakfast options are: 🍌🍍🥬The best way to break your fast, especially if heavy foods don't work for you would be some fresh fruit or a smoothie, because fruit is easy to digest. 🍳🥦🥬Another breakfast option could be some clean protein, healthy fat, and vegetables. A vegetable omelette would be a good choice for this! . . 🍱Breakfast is not a necessity, but you just want to start healthy whenever you decide to break your fast each day! Www.kimberlymarieb.com . 🤷🏾‍♀️What are your thoughts? . 👇🏽👇🏽👇🏽Comment below . . . #Healthybreakfast #healthybreakfastideas #healthybreakfastclub #healthybreakfasts #healthybreakfasttime #healthybreakfastidea #healthybreakfastlover #healthybreakfastplate #healthybreakfastpromoter #healthybreakfastlife #healthybreakfastkideas #goodstart #goodmorning #eatwellfeelwell #healthandwellnesscoach #certifiednutritioncoach #cleaneating #eatwellfeelwell #kimberlymarieb #eatpurposeful #guthealth #intuitiveeating #mindfuleating #MINDSETSHIFT #frfr #healthandwellnesdadvocate #healtheducation #realtalktho (at Gary, Indiana) https://www.instagram.com/p/By2nkLmADYR/?igshid=1e99vj0xvlr2x

[kimberlymarieb-blog]

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our actions, environment, thoughts, and lifestyle choices are actually more powerful than our gene's when it comes to our health. . . There is an area of science called epigenetics that has proven that we have the power to turn on and off gene's with our behavior. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is freedom! This should free you from repeating the same behaviors that lead to these illnesses in your family. . Don't fear! . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just get back to eating whole foods that will add to your health and eat less foods that could subtract from it. . Knowledge is power! People are destroyed everyday... from a lack of knowledge, so educate yourself and your family, so you can live a vibrant healthy life! . You have the power to change your genetic make up! You can change your family's habits and health legacy too! . Don't get overwhelmed. Small changes add up to lifelong healthy habits! . . Ask yourself what is the one thing I could stop doing... that maybe subtracting from my health? . . What is the one thing... I could start doing that could add to my health? . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚READ THE FULL BLOG POST FIND THE FREEDOM TO DETERMINE YOUR HEALTH . Www.kimberlymarieb.com . 👇🏽LINK IN MY BIO! . #Health #EatClean #EatLocal #FitFood #guiltfree #HealthyEating #HealthyRecipes #Nutrition #eatpurposeful #kimberlymarieb #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #eatwellfeelwell #Detox #Nutrition #CleanEating #AvocadoLove #healthyalternatives #MindBodyGram #ownyourhealth #healthandwellness #healthyfood #healthiswealth #wellnessjourney #wellnessblogger #stayhealthy #stayfit #stayactive (at Michael Jackson Birthplace) https://www.instagram.com/p/By0rL4Vg731/?igshid=9bmf318rbq8u

[kimberlymarieb-blog]

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our actions, environment, thoughts, and lifestyle choices are actually more powerful than our gene's when it comes to our health. . . There is an area of science called epigenetics that has proven that we have the power to turn on and off gene's with our behavior. . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is freedom! This should free you from repeating the same behaviors that lead to these illnesses in your family. . Don't fear! . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just get back to eating whole foods that will add to your health and eat less foods that could subtract from it. . Knowledge is power! People are destroyed everyday... from a lack of knowledge, so educate yourself and your family, so you can live a vibrant healthy life! . You have the power to change your genetic make up! You can change your family's habits and health legacy too! . Don't get overwhelmed. Small changes add up to lifelong healthy habits! . . Ask yourself what is the one thing I could stop doing... that maybe subtracting from my health? . . What is the one thing... I could start doing that could add to my health? . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚READ THE FULL BLOG POST FIND THE FREEDOM TO DETERMINE YOUR HEALTH . Www.kimberlymarieb.com . 👇🏽LINK IN MY BIO! . #Health #EatClean #EatLocal #FitFood #guiltfree #HealthyEating #HealthyRecipes #Nutrition #eatpurposeful #kimberlymarieb #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #eatwellfeelwell #Detox #Nutrition #CleanEating #AvocadoLove #healthyalternatives #MindBodyGram #ownyourhealth #healthandwellness #healthyfood #healthiswealth #wellnessjourney #wellnessblogger #stayhealthy #stayfit #stayactive (at Gary, Indiana) https://www.instagram.com/p/By0o20dACAj/?igshid=rb3ulcgaxptl

[kimberlymarieb-blog]

No one is more responsible for your own health and well-being than you are. . I will be offering virtual classes soon to help you take the necessary steps, in order to build the confidence you need to be self-empowered in your health. So you can feel confident enough to make healthy choices. . ~It starts with your mindset. ~Your beliefs about yourself. ~Your confidence. ~Your knowledge of which foods fuel you with energy and which foods rob you of your energy. ~How to take steps forward. ~How to build momentum and develop a healthy lifestlye and not just another temporary diet. . ❤I'm happy to help, because I remember how overwhelmed and confused I was when I decided to live healthier. . All of the messages out there? All of the ways of eating, paleo, keto, vegetarian, vegan, omnivore, alkaline, fruititarian and on and on? . The main thing is to make sure you are eating well, nourishing your body, and getting in the proper nutrients, so you can feel well and live well. . . #nutritioniskey #mindfulness #fatlossjourney #weightlossjourney #loveyourself #weightloss #goodchoices #kimberlymarieb #healthyjourney #eatpurposeful #healthier #losefat #detoxtip #intuitiveeating #fatlosstips #wellnessblogger #nutritioncoach #selfcarethreads #healthkick #cleaneating #refuel #moderation #healthychanges #healthyishappy #healthygoals #healthyforlife #eatwell #healthyfood #healthyalternatives #itsalifestyle (at Gary, Indiana) https://www.instagram.com/p/ByP8v6EArLa/?igshid=1aaysmdwkfz33

[kimberlymarieb-blog]

No one is more responsible for your own health and well-being than you are. . I will be offering virtual classes soon to help you take the necessary steps, in order to build the confidence you need to be self-empowered in your health. So you can feel confident enough to make healthy choices. . ~It starts with your mindset. ~Your beliefs about yourself. ~Your confidence. ~Your knowledge of which foods fuel you of your energy and which foods rob you of your energy. ~How to take steps forward. ~How to build momentum and develop a healthy lifestlye and not just another temporary diet. . ❤I'm happy to help, because I remember how overwhelmed and confused I was when I decided to live healthier. . All of the messages out there? All of the ways of eating, paleo, keto, vegetarian, vegan, omnivore, alkaline, fruititarian and on and on? . The main thing is to make sure you are eating well, nourishing your body, and getting in the proper nutrients, so you can feel well and live well. . . #nutritioniskey #mindfulness #fatlossjourney #weightlossjourney #loveyourself #weightloss #goodchoices #kimberlymarieb #healthyjourney #eatpurposeful #healthier #losefat #detoxtip #intuitiveeating #fatlosstips #wellnessblogger #nutritioncoach #selfcarethreads #healthkick #cleaneating #refuel #moderation #healthychanges #healthyishappy #healthygoals myjourneytohealth #healthyforlife #eatwell #healthyfood #healthyalternatives #itsalifestyle (at Gary, Indiana) https://www.instagram.com/p/ByP8DqaA6Og/?igshid=kug7khdp7819

[kimberlymarieb-blog]

SWIPE👉🏾👉🏾👉🏾 @kimberly_marie_b ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reality is...even after you change your lifestyle for the better you will experience times when you are tempted to pick back up your old habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . So knowing how to get back on track after the holiday, a celebration, a stressful moment, or a set back is important if you don't want to forfeit all of the progress that you've made. . . I remember how out of control I was when I let my cravings run my life and how empowered I feel now that I can be more mindful and intentional about my choices. I don't want to go back to feeling self-conscious, bloated, having digestive issues, and uncomfortable. . . Comment Below Your Process For Getting Back on Track 👇🏾👇🏾 . . #nutritioniskey #mindfulness #fatlossjourney #weightlossjourney #loveyourself #weightloss #goodchoices #kimberlymarieb #healthyjourney #eatpurposeful #healthier #losefat #detoxtip #intuitiveeating #fatlosstips #wellnessblogger #nutritioncoach #selfcarethreads #healthkick #cleaneating #refuel #moderation #healthychanges #healthyishappy #healthgoals #healthyforlife #eatwell #healthyfood #healthyalternatives #itsalifestyle (at Gary, Indiana) https://www.instagram.com/p/ByNo7MbACB0/?igshid=803mfqayzzzh

[kimberlymarieb-blog]

#repost . I once heard someone say that waiting to be perfect before beginning anything could be a sign of insecurity. .⠀⠀⠀⠀⠀⠀⠀⠀ Success is a journey not a destination don't be afraid to pick up from where you are, only don't remain that way. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all need to hear this from time to time. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Selah! . Tag a friend who needs this encouragement to keep going! . . #progressoverperfection #kimberlymarieb #eatpurposeful #makeanimpact #postiveenergy #wellnessfriends #dontforgettobreathe #selfcarethreads #takecareofyourself #mentalhealthquotes #mindfulmoment #relievestress #sistas #ladies #momsbelike #momfriends #homeschoolingmoms #wfhm #sahmlife #eslteacher #healthandwellness #healthandwellnessblogger #healthandwellnesscoach #holistichealth #selfcarematters #yougotthis #taketimeforyou #wellnessmama (at Gary, Indiana) https://www.instagram.com/p/ByNe3e7g-05/?igshid=kqveplaalwax

[kimberlymarieb-blog]

Give your smoothie an extra nutritional boost! Additional Options: matcha powder detox greens: dandelion, parsley, cilantro, radish sprouts of any kind camu camu for vitamin C clean protein powder goji berries, currants, dates   Just to name a few ☝🏽Link in my bio to download your free smoothie recipe guide! . . . #greensmoothies #breakfastsmoothies #proteinrich #nutrientdense #nutrientrichfood #drinkwell #smoothieideas #smoothierecipes #healthymeals #easyhealthymeals #kimberlymarieb #eatpurposeful #eatwellbewell #eatwellfeelwell #wellnessmama #quickmeals #savetimeinthekitchen #vitamix #vitamixrecipes #blender #healthysmoothies https://www.instagram.com/p/ByDHMzFAJ0X/?igshid=11vgj2h7lbq3d