#eatinghealthyiseasy

[chrislai88]

I’m always asked “don’t you get bored eating the same thing all the time?” ... My answer: I’ll eat whatever it takes to lose weight, to reverse my diabetes, and to keep me healthy, even if it’s yummy delicious meals like these!! ‘Nuf said!😛 #lambsteaks #sauteedmushrooms #blanchedveggies #myketodinner #ketofood #lowcarbhighfatmeal #ketodietworks #ketolifestyle #eatinghealthyiseasy #yummyfood #homecookedbyme #foodphotography #foodpicsdaily #foodstagram https://www.instagram.com/p/COr40jbjLyN7Lfs4xmoePR2ZVLwd7r1yiyKKYg0/?igshid=ufrf41p9y8n1

[fasterwaywithcari]

While traveling or just eating out, you can absolutely eat out and stay on track. @cafezupas was perfect today as we traveled for a tennis tournament. I chose the Asian Steak and Quinoa protein bowl. Full of wholesome ingredients and oh so good!! #cafezupas #proteinbowls #proteinbowlsonthego #stayontrack #sogood #eatinghealthyiseasy #eatinghealthyonthego #countingmacros #fasterwaywithcari https://www.instagram.com/p/CLQDUXAlmXY/?igshid=zuahxm3xhvu4

[dianehoffmaster]

Easiest meal prep Sunday ever. Tons of meal options with almost no work. Here’s a few ideas * Threw a frozen chuck roast in the crock pot this morning and ignored it all day. After 12 hours I have the most tender shredded beef for BBQ ever AND homemade beef broth for a beef and veggie soup. * Cooked brown rice I. The steamer (set it and forget it for an hour!) will be used for a veggies stirfry (I cheated and bought a bagged mix) and it will also go in the beef and veggie soup. * Hard boiled eggs for deviled eggs will be paired with broccoli slaw salad for lunches all week. Toss in a piece of fruit and a granola bar and it’s an easy and healthy lunch idea. * Sweet potatoes will be a side to serve with the BBQ beef and also used in sweet potato pancakes for breakfast for dinner night. * Last but not least some raw veggies for snacking. And a batch of oatmeal in the instapot. * I’ll be eating well all week and honestly spent about an hour actually working. * I am such a lazy chef but seriously it just takes planning to put together a few days of meals on Sunday night. #sundaymealplanning #mealplantips #inthekitchen #eatinghealthyiseasy https://www.instagram.com/p/CLAwSgJllRv/?igshid=o0ux2qkz5d8

[fitbycrys]

First recipe video on my channel! View it here: https://youtu.be/BInTHKIJsSo #fitbycrys #healthybreakfastrecipes #easymealprepideas #recipesforweightloss #recipesforfatloss #makeaheadmeals #makeaheadbreakfast #mealprepmonday #gettingfitandhealthy #weightlossmeals #mealprepforbusywomen #fithappensinthekitchen #nutritioncoach #nutritiontips #eatinghealthyiseasy #eggwhitemuffins #eggwhites #traderjoes https://www.instagram.com/p/B-pSIvUJfJj/?igshid=qepvlyj960z6

[nanochronicles]

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A post shared by Sandhya S Kumar (@travellingchef_sk)

Quick n Easy Fixes>> ⤵️Save this post. Not everyone's pick from the market but, Kovakkai!! Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It can grow easily in your backyards or balconies. A distant cousin of the Cucumber. It's crunchy, slightly sweet and tart, and juicy when you bit into it. This tiny vegetable has been known to regulate blood sugar levels, improve digestion, increase metabolism. So I suggest people suffering from Thyroid, Diabetes to start using this vegetable if it has never come to your attention. Here's a simple easy recipe to incorporate this humble vegetable into your meals. 👩‍🍳Heat some oil(any), crackle some mustard seeds and curry leaves. Add some onions, garlic, sliced green chilli and fry them. Add the chopped ivy gourds, add some salt, turmeric and red chilli pwd. Add 1-2 tbsp water, cover with lid and cook in low fire. Stir occasionally, until cooked soft yet crunchy. It doesn't take a long time too cook so don't over cook it and kill the nutrients. Happy Cooking👨‍🍳 .. Follow @travelingchef_sk for more recipe stories .. #cookalongwithchefsandhya #cookingstories #kovakkai #ivygourd #ivygourdstirfry #kovakkaifry #healthyeatinghabits #healthyeatingmotivation #healthylivingblog #cookingisfun #ᴄᴏᴏᴋɪɴɢᴡɪᴛʜʟᴏᴠᴇ #eatinghealthyfood #eatinghealthyiseasy #cookoffs #cookalonglive https://www.instagram.com/p/CEI8sQnp5Lz/?igshid=dq5wbjm40q4w

[24fitmum-blog]

Snack and Tea time🍏☕️🌿 what’s your favorite snack?😍 • • #tgif #friyay #teatime #snacktime #changingpeopleslives #wellnesscoach #eatclean #fitmom #healthylifestyle #motivation #eatinghealthyiseasy #goodvibes #summerbody #workflow #momboss #energy (at Pembroke Pines, Florida)

[thinknaturalhealth-blog]

Get to Know the Many Benefits of Vitamin A So what does vitamin A do? Vitamin A actually has a lot of benefits for the body. It ensures healthy vision, promotes stronger immune resistance against ma http://crwd.fr/2zBAon5 #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[rockinrina]

After years of shooting other people cook - who would've thought I'd end up behind the camera...in my kitchen doing the same thing? 😁🍽❤ #healthyeating #cooking #tvshoot #kitchen #fitness #healthy #eatyourveggies #fitchicks #fitfam #instafit #shoot #production #cameracrew #eatinghealthyiseasy #fitspo #jommasak

[vegancookingtimes]

Chickpea Artichoke Salad 🥗 with Tahini-Mustard Dressing 🍃 Here's another yummy salad for this spring-time sunshine. 🍃 On a bed of romaine lettuce is a combination of julienned rainbow 🌈 carrots, sliced cucumber 🥒 cherry tomatoes 🍅 and artichokes topped with a creamy Tahini-Mustard Dressing. 🍃 Do you love salads when the weather is beautiful and sunny? Like and comment below. 🍃 Have a happy sunny day 😎 #salad #artichoke #mainsalad #artichokesalad #healthyfood #vegetables #vegetablesalad #eatrealfood #eatathome #eatyourveggies #nutritious #nutritiousfood #tastyanddelicious #chickpeasalad #rainbowcarrots #stayhealthy #eatinghealthy #eatinghealthyisfun #eatinghealthyonabudget #eatinghealthyfood #eatinghealthyiseasy #eatclean #healthylunch #healthyveganlunch #glutenfreelunch #glutenfreesalad #whatveganseats #whatveganseatforlunch #whatieatvegetarian #whatieatplantbased https://www.instagram.com/p/CNQqktPJkBx/?igshid=7ezrh90ws45c

[thinknaturalhealth-blog]

Maple Chia Sweet Potato Chunks Because sweet potato casserole is so last decade. http://crwd.fr/2yWhnw0 #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[thinknaturalhealth-blog]

'Golden' potato delivers bounty of vitamins A, E Experimental tuber has potential to reduce disease in developing nations. http://crwd.fr/2zwQMFr #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[thinknaturalhealth-blog]

8 of the Best Healthy Foods to Eat When You're Stressed Out Eat to beat stress with these 8 healthy foods. http://crwd.fr/2iNPkrB #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean

[thinknaturalhealth-blog]

Putting Sugar On Trial Last week at this time, saturated went on trial – in both criminal and civil cases. Because the separation of saturated fat from the company it keep... http://crwd.fr/2Agaaaf #sub4sub #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks

[thinknaturalhealth-blog]

7 Menu Hacks to Make Your Fast Food Order Healthier Here's how to swap out your unhealthy fast food orders with slightly healthier (and equally delicious) items http://crwd.fr/2zjhEt7 #sub4sub #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks

[thinknaturalhealth-blog]

Tell me what you think of this? Why Is Sugar Bad For You? - Top Reasons to Quit Sugar http://crwd.fr/2lP4oWW #eatinghealthy #eatinghealthyiseasy #healthyfood #healthyeating #weightlossjourney #eatinghealthytastesgood #eatinghealthyonabudget #eatinghealthymakesmehappy #eatinghealthyisfun #healthychoices #healthylifestyle #eatinghealthyisnthard #eatinghealthyontheroad #eatinghealthytolive #fitness #eathealthy #eatinghealthyfood #weightloss #eatinghealthyfortwo #yummy #fitfam #eatinghealthyagain #eatinghealthyatwork #eatinghealthyishard #foodporn #eatinghealthyisyummy #eatinghealthydoesnthavetobeboring #healthy #eatinghealthysucks #eatingclean