#effective diets

[canisalbus]

are the dogs in your universe colorblind? and if so has that effected the popularity of different dye colors in any way?

The dogs in my universe see the same spectrum of color humans do. This is one of those seemingly small details that would cause big, dominoing changes in their worldview and culture if I altered it, and I feel like it's just not worth the hassle. Dogs in real life see blue, yellow and muted green fine, but red and orange are completely absent, and my art tends to be more warm toned, with recurring reds and oranges.

[10001gecs]

tbh the more you learn about weight loss the crazier it is that we have built up such a huge industry around something that literally doesnt work

[bonefall]

are amphibians like newts and frogs considered aquatic? i know crustaceans & mollusks would be

Yes they are! Generally, the more time it spends on land, the closer it will be to 5 calories than 4. The estimate was actually based on frogs and tadpoles, I had to make an educated guess.

My best source was a feeding chart from a reptile food website which sells whole small prey for consumption by snakes. It perfectly lists out the values of dozens of small animals, but no fish. So I took a note of the 4 calorie estimate, observed that an adult frog increases in calories compared to tadpoles (bucking the trend with the others on the list where younger animals are worth more caloric value) and went on to do more research

I couldn't find a source that broke down WHOLE prey caloric value like the chart, so I ended up comparing caloric value between rabbit fillets, chicken fillets, and fish fillets on human-centric nutrition websites. My hypothesis was mostly consistent, even with more species added. Fish (perch, flounder, pike) < Wild Mammal (rabbit, squirrel) < Poultry (chicken, turkey, quail). There was overlap between "classes", certain fish getting over the 100 hump, but generally there was a trend I boiled down into 4/5/6

This is consistent with how a lot of fish meat is actually water. In fact, cats quench a lot of their thirst from the food they eat. I also learned some very interesting stuff about the fat distribution in fish which is going to blow a bit of a hole in some of my Clan culture stuff lmaoooo, but I'll furiously swim across that obliterated bridge when I get there

But funfact! Fish oil is rendered fish fats and it is the form that unsaturated fat takes, whereas lard is what saturated fats become. I need to do more research into this topic to understand what kind of difference it would make in a wild cat's diet.

There was one big bucked trend though: salmonid meat was WAAAAY higher in fat and calories. Like, absurdly high. Like 150 cal trout fillet vs 110 cal of rabbit fillet vs 88 cal of perch fillet.

I do not know why that is. My guess is that maybe it's because they were taking the number from farmed salmonids? Maybe it's because they're particularly fatty fish? Perhaps this is just the raw power of salmon slammin'.

Anyway, at one point I was trying to estimate exact caloric value per popular prey species, but decided I didn't have the "backing" to get so exact with the numbers since I was doing estimates with the fish. I'll do the work if it comes down to it, but for now, 4/5/6 is a quick, easy guideline you can use for just about any WC project.

[thoughtportal]

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Diet culture and ozempic

[gattoposting]

I'm falling asleep again, i believe. I should make another cup.

[pochapal]

did some digging and i THINK what actually is causing this new kidney decline is that back in may at my appointment they doubled the dose of one of my blood pressure meds that can really fuck up your kidneys if taken at high doses for a long time and lo and behold a month and a half later there's Problems

[dreamwinged]

i keep trying to drink coffee and ignoring the many signs that i’m supposed to be a matcha girl

[ejunkiet]

Wisdom teeth BELOATHED 🙈

[lolly-dolli]

Here's what you're gonna do.

You're gonna go down to your local Aldi's, buy a 24oz bag of frozen mango chunks, a bag of rice, and two cans of black beans.

If you don't already have them; salt, lime or lemon juice and cumin; maybe some meal prep tupperware. Pouch tuna if you like that stuff.

Once home, put that bag of mango chunks in a bowl full of warm water so they defrost. Don't pen it. The bag needs to stay closed. This'll make sense later.

Prepare enough water in a pot to cook two cups of that rice. Make sure the pot's big. Big enough to hold way more rice than you expect there to be. Add a teaspoon of cumin, two tablespoons lime or lemon juice, salt according to preference. Pat of butter.

Boil. Make sure the butler's melted. Stir to combine.

Add your rice. Cook according to rice bag.

If you have a protein, you can cook that now. 20-30 minutes at your disposal. If not, that's why we got the second can of beans for.

I recommend Aldi's tuna steaks - quick to defrost, 5 bucks for 2-3. Lean protein. Real nice. Creme de la crumb's tuna marinade also works real nice if you have the energy.

A pouch of tuna's just as good functionally.

Less mercury that way.

You can mix it in that if you want, too.

Strain your beans. Conserve a little bean water for the rice if you want.

Your rice is done.

Add your beans. Twice as many if you're feeling like it'll be a bad week. Two or three pouch tunas too if you want a little extra.

If you have the lemon pepper kind you can probably nix the citrus juice.

Now we go back to your mango. If all's worked correctly, the warm water should've thawed them somewhat, the heat warming the air in the bag.

Dump 'em in, turn the burner to low heat. Stir until well combined.

Portion out into Tupperware.

You've got a good couple meals right there. Even more as side dishes if you have the energy to cook chicken nuggets or fish or veggies or whatever.

Lunch. Breakfast. Dinner.

Carbs to keep you awake and moving.

Protein to fuel your muscles.

Bit of fiber to push it all through your guts easier.

Citric acid to avoid the scurvy.

Can be eaten hot or cold, and the shit's good, too.

You're gonna have something tasty to eat whether you can operate a microwave or not this week.

That's what you're gonna do.

[sideblogformentalhealtshit]

having arfid is like if someone diagnosed you with "hates poop disorder" then told you that you either have to start eating bowls of horse diarrhea with human nail clippings in it or you die. that would fucking suck now wouldn't it

[naamahdarling]

.

[lover-of-mine]

If people could stop talking about how much weight I lost and how much better I look now it would be fucking awesome.

[willowcrowned]

started watching santa clarita diet and I finally get the timothy olyphant thing

[terresdebrume]

Body update: it turns out that after about a year (ish) of trying to eat more healthily and avoiding fast food, my body cannot handle some of the meals I used to enjoy anymore

I had a burger last week at DND and was sick, and I thought it was bc the burger particularly greasy, but then when I ordered from my usual place today (less horrendously greasy but still, you know, a fast food burger) I actually kinda stopped enjoying it three bites in and had to put in some effort to finish it x)

Oh well

[oscillating-fan-whore3]

I think eating is stupid and the only reason I do it is for taste, protein, and to look normal for my family. No other reasons rlly :/

[opens-up-4-nobody]

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