#emotionalregulationskills

[socialdragonflytarot27]

Baby steps 🌱📈 #shadowwork #progress #progressnotperfection #socialdragonfly #emotions #ego #emotionalhealing #emotionalregulation #emotionalregulationskills https://www.instagram.com/p/CoYxa1nOr6A/?igshid=NGJjMDIxMWI=

[magikalmads]

Okay, here's the tea sis For a LONG time - i was very unregulated in my emotions and would have constant emotional outbursts that cost me so many relationships… and i couldn’t figure out why Here’s why: normal is what you define normal as What you see as normal is what you will allow in your reality what’s now my normal is bliss + joy in all of your life decisions, no matter how “dark” or “immoral” they are knowing that you are doing them with intention for your greatest growth When you work with the laws of the universe + begin to tap into your true primal nature with no remorse, you open up pathways to all of your beingness + immense amounts of eternal pleasure This pleasure comes with feeling ALL of the emotions, though, so don’t think i’m selling you some love + light bullsh*t lol This magik + synergy all happens through the mind + body portals which i can help you to soften into through my new telegram 1:1 series: Evolve Awake In this portal, we are unraveling past conditioning that is limiting you from following your truest passions/emotions + i’m guiding you in how to integrate the spiritual into the mundane through every day practices that connect you with your soul essence so that those "unwanted" emotions become bridges to your deepest desires DM me “transformation” to chat details ✨ #divineunionwithin #consciousrelationshipcoaching #consciousrelationship #magnetizingyourbusiness #magnetizing #magnetizingabundance #magnetizeyourdreams #attractyourdreamlife #lawofassumptioncoach #lawofassumptioncoaching #lawofassumptioncommunity #magicinmundane #createyourdreamlife #createyourreality #createyourlife #createyourownlane💫 #timefreedomjourney #lifestylefreedom #freedomlifestylebusiness #freedomlifepreneur #manifestingabundance #energetichealing #energeticsynthesisofbeing #energetics #energeticshifts #laptoplifestyleentrepeneurs #laptoplifestyleladies #businessbossbabe #emotionalregulationstrategies #emotionalregulationskills (at Miami, Florida) https://www.instagram.com/p/ClXpmn0N1Ww/?igshid=NGJjMDIxMWI=

[hopeisreal42]

“If we can catch our pain before it gets too bad, we have the power to change them , instead of letting them get worse. Catch it, check it, change it!” From my latest blog post-link in bio. This is one of the core teachings of certified peer specialists. It’s a very simple tool, but it works well. In DBT language, we would call this “checking the facts.” When I woke up this morning, at first I felt guilty that I was in a good mood, but then I checked that downer. Goodness can be hard to find right now and so I shouldn’t spoil itWith guilt when I have it. I can experience good feelings while still being considerate of others. I can have a good mood, Knowing that it will not last forever, so I better enjoy it now. I can have concern for others and yet still feel joy in my being. There are still things to be grateful for no matter what. #catchitcheckitchangeit #hopeisreal #alifeworthliving #peersupport #recovery #mentalhealth #changeisinevitable #gratitude #emotionalregulation #emotionalregulationskills #dbt #dbtskills #youcandothis #anxietywarrior #anxietyrecovery #anxietyfighter #depressionwarrior #bpdrecovery #bpdwarrior #goodvibes https://www.instagram.com/p/B-o3hxll_1F/?igshid=15jwl6elpqwvr

[thisismytherapysession]

#Repost @dr.kellyvincent ・・・ Emotions can get the best of us at times. It is probably safe to say that we all have experienced a situation where we reacted in a way that may not have been as helpful. We can become triggered without even realizing it... . . One skill taught in DBT (Dialectical Behavioral Therapy - developed by Dr. Marsha Linehan), is the Wise Mind. A Wise Mind is the balance between reasonable mind and emotional mind. It is an intuitive knowing. It combines rational thought and emotion... . . Linehan states, “Wise mind is that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is almost always quiet, it has a certain peace...” . . Sometimes when we struggle with emotional regulation we can flip flop between the two extremes. Learning to identify each mind state can be helpful when making decisions or interacting with others... . . Here are a few tips to cultivate a Wise Mind::: 💛 Observe your thoughts and feelings... 💛 Acknowledge the emotion AND rational thought before acting... 💛 Acknowledge a situation without interpretation (e.g. “She is speaking loudly” versus “She has a bad attitude.”)... 💛 Practice Mindfulness and breath-work... 💛 Ask yourself, “Is this Wise Mind? What is the bigger picture? What is the best response to this situation - best for me, others, for the situation?” (Suggestions from Mindfulnessmuse.com) . . 🔺 Please know utilizing and implementing DBT skills is often most effective when working with a trained therapist or within a DBT group. If interested in this style of therapy, @psych_today allows you to filer by “Types of a Therapy” when looking for a local therapist... . . . . PLEASE SEE DISCLAIMER IN HIGHLIGHTS. #dbt #mytherapistsays #dbtskills #wisemind #emotionalregulation #emotionalregulationskills #therapistsofinstagram #mentalhealth. https://www.instagram.com/p/B4rWtSPAUge/?igshid=1xpbwlz6vxhlx

[ryanwexelblatt]

From my presentation "Making Therapy Work for Boys with ADHD" at #ADHDCon2019 . (Notice there's nothing about identifying feeling words here? I think 9/10 child therapists would disagree with me.😉) #ADHD #adhdparenting #adhdddude #emotionalregulationskills #socialskills https://www.instagram.com/p/B4q6_UXgHDN/?igshid=1xe2bz5bco84e

[alvinsaldanha]

#Repost @tammyrink.lpc ・・・ Our autonomic Nervous System (ANS) has two parts: Sympathetic (SNS) flight, fight, or freeze😱 Parasympathetic (PNS) rest and digest🧘‍♂️ . These two parts are constantly working. We want them to be balanced. If the SNS takes over and the PNS slows down we have AnXiETy!!! 😳 , It’s our job to learn how to keep our autonomic Nervous System balanced. People can coach us but we have to do the work. It’s an inside job. 💪 . When the SNS goes up we need to elevate our PNS to regain balance. Here’s how: . . ⭐️Deep breathe - inhale for 4 seconds exhale longer. The longer exhale kicks in PNS. . . ⭐️Relax the muscles in your body. Especially your face, jaw, and shoulders. . . ⭐️ cold water on your face. Or a cold shower. 🥶 . ⭐️Sing or hum. This activates the vagal nerve by your vocal chords. The vagus nerve is part of the PNS. . . ⭐️If something stressful is happening in your environment, set a boundary. Do not take it in to your Nervous System. 😤 . . ⭐️Go to counseling. . . ⭐️learn coping skills to manage stress. Stress can inflame the vagus nerve, throwing the ANS off balance. . ⭐️meditate/yoga . Balance is key!!!! 🍎 . . #anxietymanagement #anxiety101 #anxietywarrior #anxietycoach #anxietyisreal #vagaltone #vagasnerve #automaticnervoussystem #pittsburghcounselor #holisticcounselor #vagusnerve #emotionalregulationskills #anxiete #anxiété #anxietyfighter #anxietytips #anxietyrelief #anxietycoach #anxietycopingskills #psychotherapist #solutionfocused #parasympatheticnervoussystem #therapistsofinstagram #myresponsibility https://www.instagram.com/p/B4NWtZshHuk/?igshid=1r8b3qmhwavez

[vanitaomnia]

Being THAT GIRL in the waiting room at therapy. On my DBT grind! Gonna go hard on some emotional regulation today. Flexing my mad skills. #dbt #dbtjock #flexing #emotionalregulationskills