#energiecardio

[getfitphuong-blog]

Ok tonight's full body HIIT workout was kickass: squats, banded hip thrusters, kettle bell side to side shuffle, box jumps, Australian pull ups, narrow push ups, and more. Then finished off with a 15min interval on the stair machine. . . For Spartan race there will be a lot of hills, so it's important to incorporate stairs and running on an incline into my training. I hate it, but it's necessary. Otherwise I will regret it later. . . . . #weightloss #weightlossjourney #fitness #fitnessjourney #gym #energiecardio #fitforlife #fitfam #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #strongissexy #stairmaster (at Énergie Cardio)

[5aa5aa]

Get things done while mother nature is being silly 💪 . . . #fitness #elisaeffect #workout #motivation #nevergiveup #beconsistent #energiecardio #montreal #igers (at Énergie Cardio St-Denis)

[getfitphuong-blog]

Evening leg workout using light weights. . . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #bodybuilding #weightlossinspiration #instahealth #healthandfitness #health #girlswhosquat #squatexercise #girlsthatlift #bootyexercises

[5aa5aa]

#pushups ✌ . . . #elisaeffect #fitness #igersmontreal #mtl #montreal #WORKOUT #energiecardio (at Énergie Cardio St-Denis)

[alaahassan]

Energie Cardio VS Gold's Gym reminds me of MySpace.com VS Facebook.com

I signed up to Gold's Gym after being with Energie Cardio for a couple of years.

Why? All I can tell you is that it reminds me of why I switched from mySpace to Facebook.

I wanted more options, my friends were no longer there, the place is a mess & just overall a boring environment. I felt like a loser going there.  

At Gold's, they have a lot more to offer:

Hot Yoga Swimming Pool Jacuzzi Day Care Movie Workout Room Snack Bar A lot more machines Very Inviting Energetic and Smiling staff Very good lighting Large locker room Women's Section Beautiful People! High Tech Machines Beautiful floors and paint Lots of parking Open 24 hours Clean & organized Great Music  and much much more...............

Here's what you need to remember:

Being #1 is great, but never stop innovating and meeting customer expectations.  A competitor is always ready to take away your clients when you least expect it.  The best part, clients are sometimes willing to pay extra.

A gym with no one there is called a Home Gym. Just like how mySpace is just a space now.

But wait.....mySpace is coming back by targeting specific users! Here's an idea for Energie Cardio: maybe you should target seniors.

Happy workout!

- A

Note: This experience applies to the gyms in my area. You may have a better experience elsewhere.

[getfitphuong-blog]

Upper body workout tonight. . . #weightloss #weightlossjourney #fitness #loseweight #fitnessjourney #gym #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #bodybuilding #weightlossinspiration #instahealth #healthandfitness #health

[getfitphuong-blog]

Yesterday I took a gym break and ate out and had some fried foods. Today I kicked ass with an back & bicep exercises, deadlifts & squats, followed by a 30 min elliptical session on high intensity. I am seriously getting addicted to the gym and can't wait for tomorrow's workout. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #squats #deadlift #womenwholift #bodybuilding #musclesaresexy #buildmuscle

[getfitphuong-blog]

Finishing Monday evening with an intense leg workout. I followed Lee Labrada's day 13 Legs & Abs plus some more HIIT and other leg exercises. Squat smith machine : 70lbs 3 sets x 10 reps Deadlifts : 60lbs 3 sets x 10 reps Leg Press : 230lbs 3 sets x 10 reps (increased from 180lbs) Plus leg curls, leg extensions, lunges, glute press, calf raises. And I ended the workout with a HIIT session of jump squats, step up lunge with back kick and push ups. To say that I am tired is an under statement, but I'm proud to have pushed myself today. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #keeppushing #fitwoman #strongwoman

[getfitphuong-blog]

Today went to the gym early for leg, butt and back day. I love doing squats. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #energiecardio #energiecardiosthubert #fitforlife #brossard #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #squats #strongwoman (at Énergie Cardio St-Hubert)

[getfitphuong-blog]

The is a killer for your booty and back. 3 sets of 10 reps: ball to wall slam, combined with a squat. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #energiecardiosthubert #fitforlife #brossard #fitfam #fitspo #ballslam #wallslam #medicineballworkout (at Énergie Cardio St-Hubert)

[getfitphuong-blog]

The satisfaction of total body workout and flipping tires. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #energiecardiosthubert #fitforlife #brossard #fitfam #fitspo #tireflip #strongwoman #strength #flippingtires (at Énergie Cardio St-Hubert)

[getfitphuong-blog]

After gym selfie. Today was pure cardio; 30min biking and 30min elliptical. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #bodybuilding #weightlossinspiration #instahealth #healthandfitness #health

[getfitphuong-blog]

It's cardio day which suits me fine because my lower left back is still hurting from 3 days ago. Did a moderate 30min biking at level 8. Then hopped onto the elliptical for a brisk 30min as well. . I am trying hard to contain my laughter as I was watching a comedy show on Netflix. Highly recommend Jim Norton : Mouthful of shame if you are into dirty and raunchy humor. . . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #instahealth #healthandfitness #health #cardioworkout #stationarybike #netflixatthegym #netflix

[getfitphuong-blog]

My last set doing max reps with 90lbs. Prior to this exercise I did : • Leg curls & extensions 3 x10 x 65lbs • Glute press 3 x 10 x 50lbs • Leg press 3 x 10 x 180lbs and then 230lbs • Squat press 3 x 10 x 90lbs • Lunges 3 x 20 x 30lbs • Smith machine 3 x 10 x 70lbs and then 90lbs Then I did some yoga body flow to stretch out the muscles. Today was a good leg day. . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #legday #squat #exerciseroutine

[getfitphuong-blog]

Happy Easter Friday! It's good to be back in the gym and doing some bar squats with light weights. It was mostly legs today. My back & shoulder pain is slowly going away, but it will still be another 2-3 weeks before I am feeling at 100%. Regardless, I don't quit and keep on moving. . . #getfitphuong #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #bodybuilding #weightlossinspiration #instahealth #healthandfitness #health

[getfitphuong-blog]

My favorite day is Leg Day. I am trying for the first time squat shuffle with the resistance bands and I like it! . . . #weightloss #weightlossjourney #fitness #loseweight #vlogging #fitnessjourney #gym #bootcamp #energiecardio #fitforlife #fitfam #fitspo #gyminspiration #gymmotivation #gymselfie #fitfamily #workinprogress #bodybuilding #weightlossinspiration #instahealth #healthandfitness #health #bootyexercises #bootyworkout #gluteexercises #squats (at Énergie Cardio St-Hubert)