#f45ajaxcentral

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When you focus on you. YOU grow! When you focus on excuses. EXCUSES grows! Read that again! Let's us know what are your 2020 Goals? #2020vision #newgoals #f45ajaxcentral #ajaxfitness #ajaxmoms #ajaxontario #f45 (at F45 Training Ajax Central) https://www.instagram.com/p/B6-tx7-JvoR/?igshid=1pywu22a0i28s

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Moonhopper was #lit 🔥tonight with JAM PACK Sess lead by our 2 studs muffins @weapon_jai and @jamiejoekrol #letsgetit . . #f45ajaxcentral #ajax #ajaxfitness #fatloss #townofajax #futureofdurham #cityofpickering #functionaltraining #teamtraining #team #durhamfitness #whitby #oshawa #whitbyfitness #oshawafitness (at F45 Training Ajax Central) https://www.instagram.com/p/Bx0v__npXKp/?igshid=1jui1g04owpfp

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Happy News Years F45ers! We for our Grand Opening in early Spring 2019💥💥! . . #fitspo #f45training #f45challenge #fitness #fitnessmotivation #hitt #f45family #fun #lifestyle #wearabletech #f45 #lifechanging #f45ajaxcentral #fitspo #ajax #ajaxfitness #fatloss #townofajax #futureofajax #cityofpickering #fit #fitness #fitstagram #sweat #sweatforit #hiittraining #hiit #results #bloodandsweat #functional #functionaltraining #teamtraining #team #durhamfitness #whitby #oshawa #whitbyfitness #oshawafitness #townofajax https://www.instagram.com/p/BsEPzXvgeUk/?utm_source=ig_tumblr_share&igshid=1lnisc2vf916c

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We Growing Again! Coming soon to Ajax Central Area. Spring 2019! . . Join the Fastest Fitness Network in the world. In 4 Years, is 1300 franchises strong and encompasses 36 countries. . . #f45 #f45training #teamtraining #lifechanging #f45ajaxcentral #hiit #fitspo #ajax #ajaxfitness https://www.instagram.com/p/Bqe92igALeu/?utm_source=ig_tumblr_share&igshid=py67sw9ktfvp

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☝️☝️Act now and Save Money!💰💰 Class Pack Special👇👇👇 🔴Buy 10 Class Pack and get 2 FREE ⚪Buy 20 Class Pack and get 5 FREE DM us or Call 289-733-2020 for more details. #f45ajaxcentral #startnow #savenow (at F45 Training Ajax Central) https://www.instagram.com/p/B9mB_pipKTe/?igshid=1turz26fk52jc

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Our coaches, your biggest motivators! 💪🏆 Tag the coach who pushes you the studio the most! #F45 #F45Training #TeamTraining #LifeChanging #F45Coach #F45Ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B7GdnvxJ5FL/?igshid=14u7ytn74zh8f

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Who said training can’t be challenging and fun?!😜 We’re here to show you both! Try 🗽Empire today! It's our new workout focused on team training, and combo sets! . . . . #F45 #f45ajaxcentral #TeamTraining #LifeChanging #ajaxmoms #ajaxfitness (at F45 Training Ajax Central) https://www.instagram.com/p/B62eJmfJ4xm/?igshid=1wpirin2bcuhg

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🔴Good morning team!🔴 Happy Rememberence day. Today let's remember the fallen soldiers who died for our freedom and rights. We live in a very beautiful country where we can do anything we put our minds too. . . . . . . . #remberenceday #ohcanada #lestweforget #ajaxfitness #f45ajaxcentral (at Ajax, Ontario) https://www.instagram.com/p/B4umkg5JOsd/?igshid=18fnhisw8gfox

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The numbers are in for Week 4. 🔵Team Blue is in the lead with 335 points! 🙌 Let's show some love and comment your team colour below! 🔵⚪🔴⁠ ⁠ 🔵 Blue: 335⁠ ⚪ ⁠White: 296 ⁠ 🔴 Red: 280⁠ ⁠ 💥💥💥Weekly Allstars💥💥💥 . . 🔵Larry B. 7 classes⁠ 🔵Tarah S. 7 classes⁠ 🔵 Cody L. 6 Classes⁠ 🔵 Kasheka F. 6 classes⁠ 🔵 Abi K. 6 classes⁠ 🔴 Andre H. 6 classes⁠ 🔴 Jessica M. 6 Classes ⁠ 🔴 Debbie K. 6 classes⁠ ⚪ Shaneka F. 6 classes⁠ ⁠ Great job athletes! Remember, these numbers are based on class attendance so make sure that you check-in.⁠ 🙌⁠ .⁠ .⁠ .⁠ #f458weekchallenge #ajaxfitness #f45 #f45training #f45ajaxcentral #f45challenge #mealprep ⁠ (at F45 Training Ajax Central) https://www.instagram.com/p/B4unXUWJEvQ/?igshid=1vtakqjtzl7tr

[f45trainingajax-blog]

Morning Team, Happy Rememberence day. Please don't forget the fallen soldiers who died for our freedom and rights. We live in a very beautiful country where we literally do anything we out our minds too. . . #remberenceday #ohcanada #lestweforget #ajaxfitness #f45ajaxcentral (at Ajax, Ontario) https://www.instagram.com/p/B4umkg5JOsd/?igshid=phg0fj840vpv

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The numbers are in for Week 3. What a come back from ⚪Team White. They just stormed right to the front of the pack. . . 💥💥💥Weekly Allstars💥💥💥 . 🔵 Cody L. (7 Classes) @clambo91 🔵 Abi K. (6 Classes) @abg1192 🔴 Sakilan T. (6 Classes) 🔴Andre H. (6 Classes) ⚪ Shaneka F. (6 Classes) . . Great job Athletes. Remember to check into class as these numbers are based on class attendance. . . #f458weekchallenge #f45training #ajaxfitness #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B4dDp3kJrBL/?igshid=15jex2um3opv5

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Hollywood was in FIRE today wants to send a special Thanks to @djdarrylq and all our members for making Saturdays so much FUN!! . . #F45hollywood #f45training #ajaxfitness #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B4XqMJhp5RD/?igshid=jou7spbvfihf

[f45trainingajax-blog]

🔵⚪🔴Challenge Week 2 Completed! . Week 2 - Team Points . Team 🔵 91 Points Team 🔴 82 Points Team ⚪ 77 Points . Don't forget 🚀🚀🚀TRIPLE POINTS on Mondays and Fridays! . Start and End your week STRONG👊! . 💥💥💥Week 2 Allstars💥💥💥 Team 🔵 Abi K - 7 Classes Team 🔴 Andre H - 7 Classes @mr.andrehaughton . #f45challenge #week2 #ajaxfitness #f45training #f45ajaxcentral https://www.instagram.com/p/B4Iq2lGpgKI/?igshid=jgji5jbdtsw6

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🦃Happy Thanksgiving F45ers. Let us know some reasons to give thanks... . What are you Thankful for this year? . We will start by saying..Our Team is thankful for having this studio as opportunity to help impact the lives of people in Ajax to live a happier and health lives. . #grateful #thankful #impactinglives #teamtraining #lifechanging #f45ajaxcentral #thankyou (at F45 Training Ajax Central) https://www.instagram.com/p/B3jpr6HJLv1/?igshid=nrhalyurse1v

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What-a-FUNKY 🧦 Hollywood! . . 9am winner @xoxo_krystin_oxox . . 10am Winner Christine @juliebrar . . #f45hollywood #f45training #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B3hhzJfpHwl/?igshid=z0p3d1rp5609

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MEET @rogergushway MEMBER OF THE MONTH!⚪️🔴🔵 Roger is one of our very first founding members in our studio. He has participated in over 80 classes. He's a staple in our 5:45am class. He has shown obvious improvements from strength, form and endurance. Roger is a Pastor in the Toronto region and currently volunteering his time in Africa over the next 2 months on a mission trip. Roger's workout outfits and vibrant colours are a perfect example of his personality. Thank you for your commitment to F45 Ajax Central and for being part of our family. We can't wait until you get back and share your experiences with us. . . #memberofthemonth #f45ajaxcentral #fitnessmotivation #TeamTraining #LifeChanging (at F45 Training Ajax Central) https://www.instagram.com/p/B2mSsgIpOpb/?igshid=1tiu3215g4crm