#f458weekchallenge

[sullivanandrew]

I've never met a carb that I didn't like 😃 #badjokes #dadjokes #imhereallweektrytheveal #carbjokes #f45unley #f458weekchallenge #thedontforgettravelgroup #travel #adventure #alwayworking #adelaide #wanderlust #reallife #escape #vacation #explore #newadventures #travelagent #luxurytravel #letsgo (at The Don't Forget Travel Group)

[yvonnekellyfitness]

I took 1st place in the 8 week Fat Loss Challenge at F45 & got to keep the Gold Kettlebell!! I LOVE that Gold Kettlebell! 😂 I lost 10lbs of pure fat. I gained 2lbs of pure muscle. Giving me a total of 6.1% body fat loss. I’ll take that into 2020 with me thank you very much! Thank You #F45teamcalabasas 💪🏻😬❤️💙 #f45 #f45challenge #f45challenge24 #f458weekchallenge #f45training #fatloss #fitness #fitnessmotivation #fitnessinspiration #fit #fitfam #yvonnekellyfitness #goals #stayfocused #eyeontheprize #goldenkettlebell (at F45 Training Calabasas) https://www.instagram.com/p/B6EwtaHHA6f/?igshid=zq9mybd900y9

[f45trainingajax-blog]

The numbers are in for Week 4. 🔵Team Blue is in the lead with 335 points! 🙌 Let's show some love and comment your team colour below! 🔵⚪🔴⁠ ⁠ 🔵 Blue: 335⁠ ⚪ ⁠White: 296 ⁠ 🔴 Red: 280⁠ ⁠ 💥💥💥Weekly Allstars💥💥💥 . . 🔵Larry B. 7 classes⁠ 🔵Tarah S. 7 classes⁠ 🔵 Cody L. 6 Classes⁠ 🔵 Kasheka F. 6 classes⁠ 🔵 Abi K. 6 classes⁠ 🔴 Andre H. 6 classes⁠ 🔴 Jessica M. 6 Classes ⁠ 🔴 Debbie K. 6 classes⁠ ⚪ Shaneka F. 6 classes⁠ ⁠ Great job athletes! Remember, these numbers are based on class attendance so make sure that you check-in.⁠ 🙌⁠ .⁠ .⁠ .⁠ #f458weekchallenge #ajaxfitness #f45 #f45training #f45ajaxcentral #f45challenge #mealprep ⁠ (at F45 Training Ajax Central) https://www.instagram.com/p/B4unXUWJEvQ/?igshid=1vtakqjtzl7tr

[sonjahaugh]

I DID IT 💪🏽 Today I completed my first F45 8 week challenge and I am so fucking proud of myself! I attended every 5:15am class from Monday to Friday with the occasional Saturday and Sunday when I could, as well as the three weeks leading up to the commencement of the challenge, 83 classes in total. I smashed some fitness goals, now being able to do box jumps, pushups, planks, assisted chin ups (ok, just one of them but it still counts yeah?!) and deadlifts to name a few. I lost 6kg, 1 visceral fat point and 2.1% BF, and while all those numbers are great, most of all I am happier, healthier and stronger. The support of my husband, children and sisters helped me achieve these goals. Biggest thank you to the amazing trainers Ash, Luke, El, Rosa, Zach, Jimara, Lauren, Carlie and Owner, Tara for creating a training environment of which I have never experienced before, being able to bring my girls along with me when I had too and being made feel so welcome. Bring on the next challenge!!! And the bottle of Shiraz and pizza I am going to devour tonight 🍕🍷😍 @f45_training_geelongwest #BoastPost #ProudOfMyself #F45 #F458WeekChallenge #Fitness https://www.instagram.com/p/BvsDUH4hhku/?utm_source=ig_tumblr_share&igshid=m71uolxgr6iv

[kiksthasupastar]

#appreciationpost #latepost - A couple of weeks ago I joined the F45 Training, 8 weeks challenge. In this challenge they basically check your body and fitness progress from losing weight, monitoring body fat percentage, fatloss and muscle gain following the plan that they have customised for their members. Last Saturday, July 7th is the End of Challenge Dinner, and here’s what happened. - When they first announced @vaniessac 3rd place, I honestly went “awh man, there goes my chance of securing a spot.” Because I thought, it’s Vaniessa?!! Who the hell can beat Van bloody Niessa. She is strong, and goes up to 3-4 classes a day. I can never top that. I was devastated already, and @sheila_khan caught that 🤣 . I got the shock of my life when Ben announced me getting 2nd place! I shit you not I was screaming on the top of my lungs, and of course everyone literally witnessed my chicken dance chicken 🐔 💃🏻 (hilarious and embarrassing) . I’m so glad I found F45 Training honest to God. I love the concept and the people there. If it weren’t for them, I wouldn’t be at this size for sure! But of course, you’ll need to keep up with the commitment to stay fit. If I can get down to this size now, I definitely can go smaller and leaner! Shoutout to the winners for the 2nd cycle of F45 Training KLCC, 8 weeks challenge! Wootttt Thank you @f45_training_klcc & Thank you @labocalatinobar for hosting our End of Challenge Dinner. #F45training #F45trainingchallenge #F458weekchallenge #F458weekchallengewinner #fitness #fitnessmotivation #fitspo #fitsporation #gymmotivation #gymlife #strongerthanyesterday #strongerleanerfaster (at La Boca Latino Bar, Pavilion)

[bennosteven-blog]

Choc coconut balls 😋 This will be my go to snack on my next bike ride @f45_training_phillip #f458weekchallenge #f45phillip #f45training

[sistersinfitnessuk-blog]

So much yes for this 🙌🏼 I remember when I first lost about 30kgs (I started at 89kgs) and I just never appreciated how far I had come,I was just always worried about whether I looked fat in pictures or if I ate the pizza would I go to sleep and put all the weight back on again.I'd weigh myself religiously everyday and wouldn't appreciate the journey I'd been on....I STILL THOUGHT I WAS FAT!!Looking back,I feel sad for that girl who could never be truly happy in her own skin.Now is completely different,seriously since hitting 30 I feel like my whole mindset has changed.Yes I've been on another weight loss journey but it wasn't an intentional one because I hated the way I looked,I was looking for a challenge and the result was 13kg down with the potential for abs.My attitude is so different this time because I love myself,I love my body and what it has done for me....it's grown my daughter for goodness sake!So yes,you are beautiful whatever size and shape you are so start telling yourself that!!! #loveyourself #strongwomen #fitnessjourney #f458weekchallenge

[oxydoum-blog]

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Online fair play #simracing #assettocorsa #love #gameplay #gaming #game #monza #ferrari #f458weekchallenge #simracer #simulation #simulator #wheel

[hooptyhooptyhoopdehoop]

On Sundays we brunch! @marissac21 Amada is a great spot, and brunch is even better here than dinner. Of course, brunch is the best meal of the day as long as there are mimosas involved... Before I begin this #f45eightweekchallenge I’m getting in some of my favorite foods, and lots of coffee... It’s going to be hard getting to March 31, but I’m going to push myself to the finish line. #f458weekchallenge #harderbetterfasterstronger #Icandothis (at Amada - Philly) https://www.instagram.com/p/BtbVY4JFCv32xVwfYRYDIVACupdN4wYL1tX8oA0/?utm_source=ig_tumblr_share&igshid=160u28gnbleu3

[weightlosschallange]

Round 2 of Abacus is about to drop this afternoon. If you didnt catch it this morning, get yourself in the studio this a...

Round 2 of Abacus is about to drop this afternoon. If you didnt catch it this morning, get yourself in the studio this arvo. Sweat with F45 and lets bring on week 2 👊👊. . #nevermissamonday #Abacus #F45fam #fitfam #f45training #F45Minto #cardio #sweatsesh #burn #weightlosschallenge #challenge24 #challenge #f458weekchallenge #lionheartchallenge #trainerpaybacktime

[f45-mt-gravatt-mansfield]

Only 2 days remaining of Challenge 21! . Remember.. the Challenge isn’t over until the final body scan and after photo 💥💪🏼 #f45training #f45challenge #f458weekchallenge #f45transformation #f45challenge21 #f45meals #f45

[f45trainingajax-blog]

The numbers are in for Week 3. What a come back from ⚪Team White. They just stormed right to the front of the pack. . . 💥💥💥Weekly Allstars💥💥💥 . 🔵 Cody L. (7 Classes) @clambo91 🔵 Abi K. (6 Classes) @abg1192 🔴 Sakilan T. (6 Classes) 🔴Andre H. (6 Classes) ⚪ Shaneka F. (6 Classes) . . Great job Athletes. Remember to check into class as these numbers are based on class attendance. . . #f458weekchallenge #f45training #ajaxfitness #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B4dDp3kJrBL/?igshid=15jex2um3opv5

[packed2much]

Yesterday was my best Hollywood yet ! Next week I get to meet Hollywood west bring it on💪Just wish my heart rate didn’t drop so quick so I can get more points 😁#fitness #fitnessmotivation #fitfam #f45 #f45challenge #f45newlynn #f45hollywood #8weekchallange #f458weekchallenge #7weeksleft @f45_training_newlynn https://ift.tt/2RO4E4k

[rfretz]

Lunches ready - turmeric chicken with cauliflower and zucchini salad, and tahini dressing 👌💕#f45challenge #deliciousness @f45_training_vicpark #f45training @f45_training #f458weekchallenge #mealprep

[bjmaca]

At least the moon is smiling! I am knackered but what a great way to start the day!! #f458weekchallenge @hayleys_training_lab @f45_training_runawaybay (at Runaway Bay)

[sistersinfitnessuk-blog]

Wowsers!!I didn't realise how far I've come until @movementmecca sent me this picture today.....left is 23rd April,right is from yesterday,both is 100% MM active wear because #activewearislife I can't recommend the #f458weekchallenge AND @f45_training_stafford enough,my outlook on food has completely changed and I feel amazing.Now what am I going to do i the uk without my daily #f45 fix?Looks like I'll have to open my own!