#firefighterfunctionalfitness

[staunchambition]

#Repost @david.t.hernande • • • • • • Make a caption ❤️ - - 👥CONNECT @firefightercollectionfire 🔥Tag a Fire Fighter 🙏Keep Loving and respecting Firefighter _____________________________________ #firefighterforlife #firefighter_feuerwehr #firefighterhumor #firefighters_daily #firefighterfitness #firefightershirt #firefighters_unite #firefighterwife #wildlandfirefighter #firefighterheros #firefightermotivation #firefighterfunctionalfitness https://www.instagram.com/p/B4aPU5_hPQ6/?igshid=1rldwi7uu67t5

[canmanfire]

#Repost @dougandmikeshow ・・・ Don’t do it don’t push the button. 😳🤚you might get someone upset, you might expose someone not taking action, stay under the radar and hide, not today. - Fuck that! Sometimes you have to tell your fears to kiss your ass and make a difference. Standup and be counted. Yes it might make you shake in your boots but you need to push thru that. 👊 - As Firefighter’s  we are lucky and cursed because when the alarm goes off we never know what we’re heading to?  We don’t get the choice to say I’m out I’ll take a pass on this one, we just go. So we wonder why we lose so many to Cancer and PTSD because we signed up to face our FEARS HEAD ON why because that is what we do. 🚒 - We don’t judge we help. So now we could use your help in trying to be fearless in our job. Let us know that if we get sick you have our back and our families back. 👩‍👩‍👧‍👦 - Help us get Cancer Coverage for Firefighters in Florida 🏛——————_________________👨‍🚒🔥🚒#chiefmiller #chief_miller #firefightertattoo #firefightersgym #firefighter_daily #firefighter1 #firefightercombatchallenge #firefighterwives #firefighterfunctionalfitness #firefighter_strong #firefightersofinstagram #firefighterfriday #floridaprofessionalfirefighters #firefightercancer #firefightercancersupportnetwork #firefightercancerawareness #firefightercancersupport #cancerfight #cancerwoman #cancertreatment https://www.instagram.com/p/BtD-Y-1lS0M/?utm_source=ig_tumblr_share&igshid=1fwure5vfbvd1

[fireandfuelapparel]

Featured Repost @fbnscm @fireandfuelapparel "Train like you fight"💪🚒 Bringt es uns für den Einsatz etwas, an Maschinen in Fitnessstudios isoliert eine bestimmte Muskelgruppe zu trainieren?🏋 Bringt es uns für den Einsatz etwas, 3 mal die Woche 20km Joggen zu gehen? 🏃 Wir werden natürlich auch durch diese Art von Training fitter, allerdings werden im Einsatz andere Anforderungen an uns gestellt.🔥 Deshalb sollten wir auch regelmäßig so trainieren, wie wir im Einsatz kämpfen💪 Schnelle, intensive Workouts mit einer Dauer von 15 bis 30 Minuten, eventuell auch mit Einsatzkleidung und Atemschutzgerät und mit Übungen, die wir im Einsatz auch bewältigen müssen.🚒 Euer bisheriges Training sollt ihr dadurch natürlich nicht vernachlässigen und ihr sollt so Trainieren, wie es euch Spaß macht. Allerdings ist ein bisschen Abwechslung und das setzen neuer Reize ja auch nicht verkehrt😉 Probiert es einmal aus und lässt euch von den vielen fleißigen Kollegen hier auf Instagram inspirieren👍 #functionalfitness #fitness #getfit #fitdurch2017 #eatcleantraindirty #workout #kondition #fireandfuelapparel #stuttgart #workout #noexcuses #wod #trainlikeyoufight #firefighter #fitforfirefighting #berufsfeuerwehr #brandmeister #feuerwehr #fittofightfire #fitforthefire #blastmask #toughestfirefighteralive #firefighterfunctionalfitness #firefightercombatchallenge #firefighterskyrun #retterherzen @firefighterfunctionalfitness @fitforthefire @fireandfuelapparel @german.firefighters

[madfitter]

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Dreaming of beach wods!! #madfitter #beachwod #Repost @california_fyrfit__ with @get_repost ・・・ Boombell beach 😎🏄💪🏼 Alo)(a to my Ohana at @madfitter a Veteran owned Co. 🇺🇸 Thank you for your service to God & country my brother. HOOYAH! #fire #firefighter #firefighterfitness #firefit #firefighterfunctionalfitness #firefighterlife #firefighterhealth #fireman #firefightercombatchallenge #fireandfuelapparel #fitforfire #nextrung #fitforthefire #socalfirefighters #hookandironsco #iamblackhelmet #rusticfirefighter #saltydog #ffprovinggrounds #firefighterfit #fittofightfire #clinchgearhq #socalfirefighters #nextrung #blastmask #firefightercombatchallenge #firefightercomplextraining #californiafirefighter #surfcityusamarathon #thefirsttwenty #scottsafety #madfitter #firesciencenutrition

[horsedancerliv]

How do you manage delayed flights and sitting on planes? You study and drink lots of water. #firefighterfunctionalfitness #f3 #planestrainsandautomobiles #pyschologystudent

[johnlawton]

#Repost @maytimber (@get_repost) ・・・ Trying out different techniques for the hose hoist in the Ultimate Firefighter Comp. (5floors, 40lb) There's absolutely room for improvement! In the first half I struggle with getting the rope "clear" and in the 2. half I feel there's too much friction caused by the railing, + the hose get caught by the railings underneath. Anyone with experience willing to share a tip or two? 😬🙏 (and yes I don't have full gear, because this is the correct outfit for the competition....! Kapish? 😂)#istherenoendtothisrope?! #ultimatefirefighter #hosepull #hosehoist #technique #firefighter #training #forthe #lawpfg17 #worldpoliceandfiregames #firefit #firefighterfunctionalfitness #555fitness #getfirefighterfit #fittofightfire (at Norway)

[chief-miller]

🔥FEATURED POST 🔥 @firefighterfunctionalfitness - - Be the hardest worker on the fireground. - 📷 Photo of @ocfirefighters by @tustinpolice . ___💥Want to be featured? 💥_____ Use #chiefmiller in your post ... http://ift.tt/2aftxS9 . 🔴CHECK OUT!🔴 Facebook- chiefmiller1 Periscope -chief_miller Tumblr- chief-miller Twitter - chief_miller YouTube- chief miller . #firetruck #firedepartment #fireman #firefighters #ems #kcco #brotherhood #firefighting #paramedic #firehouse #rescue #firedept #workingfire #feuerwehr #brandweer #pompier #medic #ambulance #firefighter #bomberos #Feuerwehrmann #IAFF #firefighter #chive #fireservice #love #thinredline #мчсроссии http://ift.tt/2n8ztB0

[555fitness]

#Repost @nickwecks with @get_repost ・・・ Two workouts..back to back. 1st workout Burpee broad jump 400m @trout.tactics came in at 22:32. 2nd workout 30 db hang clean to thruster, 30 push up kb pull thru, 30 single arm snatch, 100 Russian twist with medicine ball, with a 400m run between each exercise. @dcfirefighters2091 @555fitness @firefighterfunctionalfitness http://ift.tt/2G4p2sh

[bomberodesigns]

From @ocfirefighters #bomberodesigns ・・・ Here's an OC Firefighter taking a much needed break after a job. Firefighting is physically demanding, and firefighters will push themselves to the limit. That why we stay physically fit and watch after each other as a team. #firetruck #firedepartmemt #firefighter #orangecountyfireauthority #chief_miller #bomberodesigns #californiafirefighter #cafirefighter #califirefighter #kcco #firedepartment #firefighterfunctionalfitness #firestrong #firehouse #brotherhood #rescue #feuerwehr #feuerwehrmann #iaff #boxalarm #fireservice #teamwork http://ift.tt/2pwhZ5G

[staunchambition]

@firefighter_is_life with @kimcy929_repost • • • • • • 🚒 🇷🇺🚒🚨 @luber_foto #firefighterbrotherhood #firefighter_feuerwehr #firefighterfamilies #firefighters #firefightershirts #firefightermotivation #firefightergirls #firefighterslife #firefightertraining #firefighterheros #firefighterposts #firefighterhumor #firefighterswag #firefighterwoman #firefighters_daily #firefighterpride #firefightergirl #firefighterfunctionalfitness #firefighterforlife #firefighterleather #firefighterapparel #firefighterproblems https://www.instagram.com/p/B1EOA8ghMcZ/?igshid=eev365tcuqmv

[chief-miller]

🔥FEATURED POST 🔥 @stronger_fitness_together - No truck work to be done when we got on scene, so why not grab a nozzle and go to work. Santee fd on a working garage and exterior building fire in the neighboring city of lakeside CA. @555fitness @zogdogg @cheezewizzle @555pip @firefighterfunctionalfitness this is why we train. All companies involved except the first in engine had to hike nearly 500 to 600 meters up a drive way with about a 20 to 25% grade in full gear carrying tools. Needless to say water supply was an issue as well. All the fire was contained to the garage without any to the home. This fire illustrated the need for all firefighters to be in top physical condition, the hike alone was a challenge then we had to go to work. Get out and push your body everyday and you will be thankful you did. . ___💥Want to be featured? 💥_____ Use #chiefmiller in your post ... http://ift.tt/2aftxS9 . 🔴CHECK OUT!🔴 Facebook- chiefmiller1 Periscope -chief_miller Tumblr- chief-miller Twitter - chief_miller YouTube- chief miller . #firetruck #firedepartment #fireman #firefighters #ems #kcco #brotherhood #firefighting #paramedic #firehouse #rescue #firedept #workingfire #feuerwehr #brandweer #pompier #medic #ambulance #firefighter #bomberos #Feuerwehrmann #IAFF #firefighter #chive #fireservice #fullyinvolved #thinredline #мчсроссии http://ift.tt/2ozHmkg

[chief-miller]

🔥 FEATURED POST 🔥 @firefightersmotive - “Good things come to those who work their asses off and never give up!” ~Unknown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ (Photo Belongs To @firefighterfunctionalfitness) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ___💥Want to be featured? 💥_____ Use #chiefmiller in your post ... http://ift.tt/2aftxS9 . 🔴CHECK OUT!🔴 Facebook- chiefmiller1 Periscope -chief_miller Tumblr- chief-miller Twitter - chief_miller YouTube- chief miller . #firetruck #firedepartment #fireman #firefighters #ems #kcco #brotherhood #firefighting #paramedic #firehouse #rescue #firedept #theberry #feuerwehr #brandweer #pompier #medic #ambulance #firefighter #bomberos #Feuerwehrmann #IAFF #firefighter #firehose #fireservice #strażpożarna #thinredline #мчсроссии http://ift.tt/2lOm7tJ

[chief-miller]

💪NO EXCUSES 💪 @firefighterfunctionalfitness - "HARD WORK ALWAYS WORKS." - Especially while carrying 100+ pounds of extra weight up stairs. - 📷 @fittofightfire, . . 🔴TAG A FRIEND!🔴 http://ift.tt/2aftxS9 . Facebook- chiefmiller1 Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller Use #chiefmiller in your post! . #firetruck #firedepartment #fireman #firefighters #ems #kcco #flashover #firefighting #paramedic #firehouse #firstresponders #firedept #feuerwehr #crossfit #brandweer #pompier #medic #firerescue #ambulance #emergency #bomberos #Feuerwehrmann #firefighters #firefighter #chiver #feuerwehrauto #chive #vigilidelfuoco http://ift.tt/2jfAncL

[staunchambition]

#Repost @firefighter_posts_insta (@get_repost) ・・・ 🇺🇲🇺🇲🚒🚒 - - - 👥CONNECT @firefightercollection17 🔥Tag a Fire Fighter 🙏Keep Loving and respecting Firefighter _____________________________________ #firefightercollection17 #firefighterposts #iamblackhelmet #firefighterlife #firefighters_daily #firefighter_brotherhood #firefighters_unite #firefighting_obsession #firefighterowned #firefightergirl #firefighterwoman #firefighterswife #firefamily #firelife "perfect 👌 💖 Follow me @firefighter_posts_insta for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #firefightermotivation #firefamily#firefighterfamilies #feuerwehrauto#firefighteraoftheyear #firefighterintraining#firefighterfunctionalfitness #fireengine#firefightersdaily #firefighters_unite#iamblackhelmet #bombeiros#firefighterposts #firefighterforlife#volunteerfirefighter #firefightersdaughter https://www.instagram.com/p/Bpf8KUsBpzR/?utm_source=ig_tumblr_share&igshid=1hnbron7fyx3o

[madfitter]

FRIYAY!! Keeping crush it!! @california_fyrfit__ dropping some good content for our military and first responders! Follow them!! @ussbattleseries #Repost @california_fyrfit__ ・・・ ●The Tactical Physique: A Functional Strength & Conditioning Workout 💪🏼Body part split training is great and all but what about muscle that can function in the real world as well? Functional training has gotten a lot of press lately for good reason: It’s not only a new and (not so) unique way of training but also one that has practical purpose attached. What good is it to have perfectly proportioned pecs and highly-peaked biceps if you can’t lift a sack of cement? 💪🏼Strong legs, back and shoulder girdle developed not only for mass and muscularity but also for lifting, holding, pushing, pulling, throwing and heaving can benefit you in more ways than you think. When the whole body is strong and works synergistically, you develop a flow and strength that isn’t easily gained by traditional body part splits of one muscle group per day type training. Bombing a single muscle into submission over time will serve little in the way of walking out of the gym and having the ability of overall strength and capability. 🔥#firefighterfitness #firefit #firefighterfunctionalfitness #firefighterlife #firefighterhealth #fitforfire #fitforthefire #socalfirefighters #clinchgearhq #socalfirefighters #firefightercombatchallenge #californiafirefighter #thefirsttwenty #scottsafety #Vo2max #blastmask #madfitter #trxtraining #iaff #511tactical #frogfitness #riseandgrind #jumplinehp #ptsd #mentalhealth #youvsyou #beuncomfortable #embracethesuck #ussbattleseries #tridentcoffee #mentalhealth #5.11

[555fitness]

Galaxy Fire Department is one of the reasons why we do what we do!! Repost @galaxfiredept (@get_repost) ・・・ #WorkoutWednesday yesterday was extra special because of @555fitness and @bruteforcesandbags. The men and women of 555 Fitness and Brute Force Training saw Tyson's Best Day Ever video and wanted to contribute to our department's fitness. 555 sent tshirts for the whole workout crew and Brute Force Training sent their Brute Force Sandbags for us to use to improve our workouts. We can't thank you both enough for your awesome donations to our department! Train Hard. Do Work. Stay Safe. #FirefighterFunctionalFitness http://ift.tt/2DtiCkd