#fitnesstutorials

[carlosroborto]

Mastering Garhammer Raises on Incline Bench: A Beginner's Guide!

Mastering Garhammer Raises on Incline Bench: A Beginner's Guide! Discover the Ultimate Abdominal and Hip Flexor Exercise - Garhammer Raise! Learn how to adjust the bench angle to challenge your muscles in different ways. Increase the incline for tougher hip flexion or go flat for a harder hip extension. Watch now to take your fitness to the next level

[lovekeencollectionenemyblog]

The Ultimate Plank Workout Get Ripped Abs in Just #shorts

[krachttrainingpro]

🏋️‍♀️ Informatie over het kopen en gebruiken van haltersets en halterschijven in Nederland! 🇳🇱

Wil jij je krachttraining naar een hoger niveau tillen? 💪 Ontdek alles wat je moet weten over haltersets en halterschijven. 🏋️‍♂️

📚 Leer welke halterset het beste bij jouw fitnessdoelen past en ontdek de voordelen van halterschijven voor een gevarieerde training. 🏋️‍♀️

Klik op de link in onze bio voor een uitgebreide gids over het kopen, gebruik en onderhoud van haltersets en halterschijven. 🌐🔗

🔔 Mis deze kans niet om je training naar een hoger niveau te tillen! 🚀

🔥 Tag een vriend die ook gek is op krachttraining en deel deze waardevolle informatie. 🤝

🔑 Volg onze pagina voor dagelijkse fitnessinspiratie en handige tips. 💡

👉🏼 Klik op de link in onze bio en begin vandaag nog met het verbeteren van je krachttraining! 💪🌟

#fitnessinformatie #krachttrainingtips #fitworden #gezondleven #haltertraining #fitnessdoelen #fitnessequipment #fitnessinspiratie #fitnesstips #fitnesstraining #halterset #halterschijven #krachttrainingnederland #fitnessmotivatie #workouttips #fitnesstrainer #fitnessexpert #fitnesstutorial #fitnesstools #fitnessequipmentnederland #fitlifestyle #fitworden #fitwordenblijven #fitensterk #gezondheid #dutchfitness #fitnessliefhebbers #linkinbio

⚠️ Opmerking: Raadpleeg altijd een professional voordat je met nieuwe oefeningen begint of nieuw trainingsmateriaal koopt. Veiligheid gaat boven alles! 🙌

[hbosston]

Manifesting my best self & showing up as her✨Day in. Day out. Stay consistently on baddie mode this week bbs 🥳😊😈💥❤️‍🔥🦋🤩🐾💋 @tvfphotos is that really meeee? 😍🙏🏼 @tvfphotos @tvfphotos 📸 Yooo it’s crazzzzyy what we women see vs what is actually true. I hear it all the time and myself included we see weight on our bones that isn’t there, we see our imperfections so clearly when others take no notice. We see all the lack and not the abundance, today I challenge that!!! I agree to see myself in my highest greatness. I agree to give myself credit & cut myself some slack ( not too much slack thoooo 😅) ladies we are ALL BEAUTIFUL 😻 there isn’t one way we should all look. Let’s focus on how we are feeling and let that vibe attract more of that good feeeeling rather than that good lookin 😎 I’m telling you, you’re way hotter than you even can handle 🥵🤗😈💋🐾💥❤️‍🔥 #Fitnessmotivation #fitnesstutorials #fittips #yogatips #yogatutorial #boxing #boxingtraining #boxingdrills #shadowboxing #fitinspiration #boxingworkout (at Los Angeles, California) https://www.instagram.com/p/CRj64xyLg4n/?utm_medium=tumblr

[yuntraining]

7 band exercises in one minute. Resistance band training basics right here. Get dynamic strength baby 💪🏻💪🏻💪🏻💯💯💯👊👊👊 . . . #improvementwarrior #ifnotnowwhen #nutrition #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #rbt #resistancebands #bands #fitnessmotivation #fitfam #fitnessvideo #fitnesstutorials #onlinepersonaltrainer #hilliard (at Improvement Warrior Fitness)

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Chair Splits Variation 🤍💕⁣  @hosirizd ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣                          ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  #Fitnesstutorial⁣⁣⁣⁣  #chairmove⁣⁣⁣⁣  #chairacro⁣⁣⁣⁣  #chairacrobatics⁣⁣⁣⁣  #chairmovetutorial⁣⁣⁣⁣  #chairdance⁣⁣⁣⁣  #yogavariations⁣⁣⁣⁣  #polevariations⁣⁣⁣⁣  #alternativeyoga⁣⁣⁣⁣  #yogavibes⁣⁣⁣⁣  #polevibe⁣⁣⁣⁣  #onachair⁣⁣⁣⁣  #chairpose⁣⁣⁣⁣  #pilateschair⁣⁣⁣⁣  #chairmovetutorials⁣⁣⁣⁣  #yogaquarantine⁣⁣⁣⁣  #quarantineyoga⁣⁣⁣⁣  #quarantinefitness⁣⁣⁣⁣  #quarantinefit⁣⁣⁣⁣  #yogavariation⁣⁣⁣⁣  #pilateschairworkout⁣⁣⁣⁣  #pilateschairs⁣⁣⁣⁣  #strongertoday⁣⁣⁣⁣  #workout ⁣⁣⁣⁣  #fitness ⁣⁣⁣⁣  #fitnesstutorial ⁣⁣⁣⁣  #functionalfitness ⁣⁣⁣⁣  #flexibility⁣⁣⁣⁣  #fitnessmotivation ⁣⁣⁣⁣  #wellness⁣ (at Home Sweet Home) https://www.instagram.com/p/CDT_RdfBMAK/?igshid=10895byfgmg3y

[la-mia-vita-naturale]

👈Scorri verso sinistra per leggere con calma ogni step! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lo squat è un esercizio importante, se lo apprendi bene riuscirai ad utilizzarlo nella vita di tutti i giorni, ad esempio per sollevare i pesi (bambini o cose 😅). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ È un ottimo esercizio per tonificare gambe, glutei ed attivare tutti i muscoli accessori (che aiutano, cioè a mantenere corretta la postura e ad eseguire il movimento) come addominali e muscoli intervertebrali. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Affinché lo squat sia efficace e sicuro però, bisogna evitare alcuni errori tipici che ti mostro in questo video e nelle foto che seguono (Basta scorrere verso sinistra) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ho creato un video in cui ti spiego passo passo come eseguirlo, lo trovi nella playlist "Fitness tutorial" che trovi sul mio canale YouTube 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clicca sul link nella bio e poi sull'icona di YouTube in basso a sinistra così da collegarti velocemente al mio canale 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quali errori commetti quando fai lo squat? Provalo davanti allo specchio guardandoti sia frontalmente che lateralmente oppure registra un video con il cellulare e poi fammi sapere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #errorisquat #correggerelosquat #fitnesstips #fitnesstutorial (presso Liguria, Italy) https://www.instagram.com/p/ChCFSsxgoHK/?igshid=NGJjMDIxMWI=

[hbosston]

Channeling my inner @wond3rwoman1 #vogueing in Hawaii 🌺 The show legendary & the ballroom scene inspired me to OWN IT & really feeeeeel myself, unapologetically ! Like yes bitch I’m hot & damn you hot too, let’s run the world 🌎 feel confident, sexy & freeeee✨ there is absolutely enough room and a place for e v e r y b o d y in this whole world 🌍 we are stronger United. Accept yourself & accept other & remember ‘we are not gona be shady, just fierce ‘ ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 📸 @colin.giles.photo Have you watched legendary on HBO? It’s such fire 🔥 @theestallion is theee BOMB 💣 AHH I love it all, go watch and let’s chat about it #Healthylifestyle #healthyliving #boxingworkout #fitnessmotivation #fitnesstutorials #fittips #yogatips #boxing #motivation #femalefit • • • • • #vogue #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #meditation #yogapose #practiceandalliscoming #balance #yogajourney #asana #yogateacher (at Los Angeles, California) https://www.instagram.com/p/CQg61uarV5N/?utm_medium=tumblr

[fitnesshacksforlife-blog]

How to perform the Hip Thrust #gym #howto #hipthrust #hipthrusts #gymtutorial #fitnesstutorials #fitnesshacks #fitnessaddiction #swag #fitnesschallenge https://www.instagram.com/p/BosMLSDn4T7/?utm_source=ig_tumblr_share&igshid=o5mp7x9r9p8b

[mywellnessbuilding]

So many benefits, which one to choose 😃! I would just choose both. We shouldn't pick one or the other when it comes to these two. They are both beneficial for overall wellness. As a bonus, they help you look like a superhero! I would suggest no more than 15 minutes cardio before or after weight training. This helps conserve energy. Alternatively you can do HIIT training with weights and kill two birds with one stone. Tag a friend who needs to reach superhero levels! #weightsvscardio #fitness #gym #diet #gains #musclebuilding #cardio #workout #bodybuilding #fit #motivation #gymworkouts #nutrition #strength #weightlossjourney #sport #calisthenics #instafit #health #fitnesstutorial #boxing #karate #inspiration #HealthySpartan #mma #kickboxing #healthyfoodadvice #mentaltoughness #martialarts #healthybody https://www.instagram.com/p/B9sN_CmH06n/?igshid=17515aco48q9e

[kubebarz]

http://www.kubebarz.com/progresion---impossible-dips.html _______________________ LA PRIMERA PROGRESIÓN PARA LOGRAR REALIZAR EL FONDO IMPOSIBLE ES HACER LOS FONDOS IMPOSIBLES PARCIALES. PARA REALIZAR ESTA PROGRESION DEBES COLOCARTE EN LA POSICIÓN DE IMPOSSIBLE DIPS, LA CUAL ES, BRAZOS ESTIRADOS, INCLINARTE LEVEMENTE HACIA ATRÁS Y TAMBIÉN PUEDES INCLINAR LAS PIERNAS UN POCO HACIA ADELANTE, COMPLETAMENTE ESTIRADAS. ​EL SIGUIENTE PASO ES BAJAR LO MAS POSIBLE, HASTA DONDE CREAS QUE PUEDES HACERLO SIN PERDER LA POSTURA Y PUDIENDO REGRESAR A LA POSICIÓN INICIAL. NO IMPORTA QUE SOLO BAJES UNOS CENTÍMETROS O HASTA LA MITAD DEL RECORRIDO, YA QUE ESTE PASO ES PARA IR ANALIZANDO TU PROGRESO E IR ACOSTUMBRÁNDOTE AL MOVIMIENTO QUE DEBES REALIZAR. CON CADA SEMANA DE ENTRENAMIENTO QUE PASE, LOGRARAS BAJAR MAS Y MAS. ​RECUERDA QUE DEBES BAJAR Y SUBIR USANDO ÚNICAMENTE LA FUERZA DE TUS TRICEPS EN LO POSIBLE, SIEMPRE MANTENIENDO LA POSTURA HORIZONTAL O LEVEMENTE INCLINADA HACIA ATRÁS, Y SIN MOVER LOS HOMBROS NI INCLINARTE HACIA ADELANTE.  ________________________ #kubebarz #calisthenics #streetworkout #progression #fitnesstutorials #impossibledips #Dips #power #fitnessgoals #gymgoals #strong #fitstagram #fondosimposibles #outdoorfitness #barworkout #tutorial #fitness #strength #triceps #dipsimposible #calisteniavenezuela #calisteniabolivia #calisteniaecuador #calisteniapanama #calisteniaitalia #calisteniabrasil #calisteniaperu #calisteniaargentina #calisteniachile

[opheliefrenchkiss]

How strong is your core? 💪 Having abs doesn't necessarily means that you have strong core. 💁‍♀️ Core strength is relative to stamina, balance, technique and compliments every type of training. In my newest IGTV episode I discuss how to test your core and how to implement small daily exercises to help improve your practice and understand how to activate it deeply. 😎 - - - - #wednesday #humpday #midweek #corestrength #coreconditioning #testyourcore #testyourbalancd #pelvicfloor #fitnesstips #fitnesstutorial #gymnasticbodies (at London, United Kingdom) https://www.instagram.com/p/ByVdVa2go3S/?igshid=yuu4nczqa5vv

[spinach-princess]

❣️SOUND ON❣️ How to do kettlebell swings tutorial 💪 Hope this is helpful for you guys, let me know if you like these kind of videos 👏 One thing I didn't manage to squeeze in the video is to mention - always choose heavier kettlebell than you would use weights. It has to be challenging enough. . . . . . . . #kettlebell #kettlebellswings #kettlebelltutorial #fitnesstutorials #femalefitness #igfitnessvideos #gymtherapy #kettlebellstrong #kettlebellgirl #fitnesstutorials #fitnesslover #fitvideo #workoutvideosofig #workoutvideo #workoutgirl #workouttuesday #tutorial #gymtutorial #gymvideo #swings #dumbellworkout #gymjunky #gymmonkey #exercisevideo #fitnessmotivation #gymmotivation #workoutanywhere #workoutgear #gymsharkwomen (at Dublin, Ireland) https://www.instagram.com/p/BqIUTPfFIyR/?utm_source=ig_tumblr_share&igshid=1whhg3gjlv66z

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Chair Splits Variation 🤍💕⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #Fitnesstutorial⁣⁣⁣⁣ #chairmove⁣⁣⁣⁣ #chairacro⁣⁣⁣⁣ #chairacrobatics⁣⁣⁣⁣ #chairmovetutorial⁣⁣⁣⁣ #chairdance⁣⁣⁣⁣ #yogavariations⁣⁣⁣⁣ #polevariations⁣⁣⁣⁣ #alternativeyoga⁣⁣⁣⁣ #yogavibes⁣⁣⁣⁣ #polevibe⁣⁣⁣⁣ #onachair⁣⁣⁣⁣ #chairpose⁣⁣⁣⁣ #pilateschair⁣⁣⁣⁣ #chairmovetutorials⁣⁣⁣⁣ #yogaquarantine⁣⁣⁣⁣ #quarantineyoga⁣⁣⁣⁣ #quarantinefitness⁣⁣⁣⁣ #quarantinefit⁣⁣⁣⁣ #yogavariation⁣⁣⁣⁣ #pilateschairworkout⁣⁣⁣⁣ #pilateschairs⁣⁣⁣⁣ #strongertoday⁣⁣⁣⁣ #workout ⁣⁣⁣⁣ #fitness ⁣⁣⁣⁣ #fitnesstutorial ⁣⁣⁣⁣ #functionalfitness ⁣⁣⁣⁣ #flexibility⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣ #wellness⁣ (at home sweet home <3) https://www.instagram.com/p/CByK2ppBZtX/?igshid=rtb4q6u9jcu3

[la-mia-vita-naturale]

Buongiorno a tutti! Ho appena terminato di caricare la playlist con tutti gli esercizi base e la loro spiegazione! Provateli ed imparate alla perfezione ciascun esercizio. Ecco il link ⬇️ https://www.youtube.com/playlist?list=PLIP-EpdYOz13Ko-vwnAAB58nqDTYa9KdG ⚠️Poi provate a fare questa scheda (anaerobica😉) 5' riscaldamento a piacere Circuito da ripetere 3-4 volte. . Ad ogni giro svolgere: . - 10 squat - 20 Mountain Climber (plank in cui porto le ginocchia al petto alternate, lo mostro nel video) - 10 Affondi frontali - 10 addominali (crunch semplici) - 10 plié squat - 30" plank - 10 Affondi laterali - 10 plank laterali (per lato) . Nessun riposo tra gli esercizi, 1-2 minuti di riposo tra ogni circuito! . Buon allenamento! . . #homefitnessworkout #ginnsticaacasa #iorestoacasaemialleno #fitnesstutorial #comedimagriredopolefeste #allenamentopermamme #allenamentocompleto #esercizifitness #eserciziinternocoscia #eserciziaddominali #esercizigambe #circuittraining #schedacompletaallenamentoacasa (presso Liguria, Italy) https://www.instagram.com/p/B-6RL5MITfU/?igshid=fczou2xfvijq

[melsbodysquad]

⚡️shoulder workout⚡️ ✨𝙎𝘼𝙑𝙀 𝙛𝙤𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙣𝙨𝙥𝙤✨ 💫 tip for shoulder exercises 💫 ✖️ try not bouncing / using your legs for momentum during shoulder exercises ✔️ this makes sure you isolate your shoulder muscles & work them harder 😌 don’t cheat yourself! ➖ this is why I like incorporating seated exercises too! Ohhh & be intentional with all your movements!! ✨ 👯‍♀️ TAG your workout buddy too! ~ 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 ~ (do sets & reps which align with your fitness goal ~ this is just how much I do for reference✨) 𝟭. 𝗻𝗲𝘂𝘁𝗿𝗮𝗹 𝗴𝗿𝗶𝗽 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲 𝗽𝗿𝗲𝘀𝘀 | 𝟯 𝘅 𝟭𝟮 𝘁𝗼𝘁𝗮𝗹 𝟮. 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗲 𝗽𝗿𝗲𝘀𝘀 | 𝟯 𝘅 𝟭𝟱 𝘁𝗼𝘁𝗮𝗹 𝟯. 𝗽𝗹𝗮𝘁𝗲 𝘂𝗽𝗿𝗶𝗴𝗵𝘁 𝗿𝗼𝘄 | 𝟯 𝘅 𝟭𝟮 𝟰. 𝗿𝗼𝘁𝗮𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗻𝘁 𝗿𝗮𝗶𝘀𝗲 | 𝟯 𝘅 𝟭𝟬 𝟱. 𝘀𝗲𝗮𝘁𝗲𝗱 𝘀𝗶𝗻𝗴𝗹𝗲 𝗮𝗿𝗺 𝗽𝗿𝗲𝘀𝘀 | 𝟯 𝘅 𝟭𝟮 𝘁𝗼𝘁𝗮𝗹 𝟲. 𝘀𝗲𝗮𝘁𝗲𝗱 𝗹𝗮𝘀𝘁 𝗿𝗮𝗶𝘀𝗲 | 𝟯 𝘅 𝟴 𝗲𝗮𝗰𝗵 𝗮𝗿𝗺 𝟳. 𝗰𝗮𝗯𝗹𝗲 𝗳𝗿𝗼𝗻𝘁 𝗿𝗮𝗶𝘀𝗲 | 𝟯 𝘅 𝟭𝟮 💡 FOLLOW for more workout ideas! 🎵 Music: @postmalone ~ no options Follow @melsbodysquadofficial Credit• @cicixfit . . . . . #shoulderworkouts #shoulderworkoutvideo #shoulderexercises #shoulderwork #shoulderdayroutines #shreddedshoulders #hugeshoulders #shoulderpress #shoulderworkoutday #shouldersworkout #shoulderstraining #shoulderstrength #shoulderdayworkouts #shouldergains #shoulderexercise #workoutmotivational #shouldertraining #armworkouts #queenofworkouts #workoutsforbeginners #workoutsfromhome #fitnesstutorials #shoulderhealth #workoutsformoms #healthyyeah (at SHOULDER) https://www.instagram.com/p/CU5aGNgsro4/?utm_medium=tumblr