#FitnessTutorial

[carlosroborto]

Mastering Garhammer Raises on Incline Bench: A Beginner's Guide!

Mastering Garhammer Raises on Incline Bench: A Beginner's Guide! Discover the Ultimate Abdominal and Hip Flexor Exercise - Garhammer Raise! Learn how to adjust the bench angle to challenge your muscles in different ways. Increase the incline for tougher hip flexion or go flat for a harder hip extension. Watch now to take your fitness to the next level

[lovekeencollectionenemyblog]

The Ultimate Plank Workout Get Ripped Abs in Just #shorts

[krachttrainingpro]

🏋️‍♀️ Informatie over het kopen en gebruiken van haltersets en halterschijven in Nederland! 🇳🇱

Wil jij je krachttraining naar een hoger niveau tillen? 💪 Ontdek alles wat je moet weten over haltersets en halterschijven. 🏋️‍♂️

📚 Leer welke halterset het beste bij jouw fitnessdoelen past en ontdek de voordelen van halterschijven voor een gevarieerde training. 🏋️‍♀️

Klik op de link in onze bio voor een uitgebreide gids over het kopen, gebruik en onderhoud van haltersets en halterschijven. 🌐🔗

🔔 Mis deze kans niet om je training naar een hoger niveau te tillen! 🚀

🔥 Tag een vriend die ook gek is op krachttraining en deel deze waardevolle informatie. 🤝

🔑 Volg onze pagina voor dagelijkse fitnessinspiratie en handige tips. 💡

👉🏼 Klik op de link in onze bio en begin vandaag nog met het verbeteren van je krachttraining! 💪🌟

#fitnessinformatie #krachttrainingtips #fitworden #gezondleven #haltertraining #fitnessdoelen #fitnessequipment #fitnessinspiratie #fitnesstips #fitnesstraining #halterset #halterschijven #krachttrainingnederland #fitnessmotivatie #workouttips #fitnesstrainer #fitnessexpert #fitnesstutorial #fitnesstools #fitnessequipmentnederland #fitlifestyle #fitworden #fitwordenblijven #fitensterk #gezondheid #dutchfitness #fitnessliefhebbers #linkinbio

⚠️ Opmerking: Raadpleeg altijd een professional voordat je met nieuwe oefeningen begint of nieuw trainingsmateriaal koopt. Veiligheid gaat boven alles! 🙌

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Chair Splits Variation 🤍💕⁣  @hosirizd ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣                          ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  ⁣⁣⁣⁣  #Fitnesstutorial⁣⁣⁣⁣  #chairmove⁣⁣⁣⁣  #chairacro⁣⁣⁣⁣  #chairacrobatics⁣⁣⁣⁣  #chairmovetutorial⁣⁣⁣⁣  #chairdance⁣⁣⁣⁣  #yogavariations⁣⁣⁣⁣  #polevariations⁣⁣⁣⁣  #alternativeyoga⁣⁣⁣⁣  #yogavibes⁣⁣⁣⁣  #polevibe⁣⁣⁣⁣  #onachair⁣⁣⁣⁣  #chairpose⁣⁣⁣⁣  #pilateschair⁣⁣⁣⁣  #chairmovetutorials⁣⁣⁣⁣  #yogaquarantine⁣⁣⁣⁣  #quarantineyoga⁣⁣⁣⁣  #quarantinefitness⁣⁣⁣⁣  #quarantinefit⁣⁣⁣⁣  #yogavariation⁣⁣⁣⁣  #pilateschairworkout⁣⁣⁣⁣  #pilateschairs⁣⁣⁣⁣  #strongertoday⁣⁣⁣⁣  #workout ⁣⁣⁣⁣  #fitness ⁣⁣⁣⁣  #fitnesstutorial ⁣⁣⁣⁣  #functionalfitness ⁣⁣⁣⁣  #flexibility⁣⁣⁣⁣  #fitnessmotivation ⁣⁣⁣⁣  #wellness⁣ (at Home Sweet Home) https://www.instagram.com/p/CDT_RdfBMAK/?igshid=10895byfgmg3y

[la-mia-vita-naturale]

👈Scorri verso sinistra per leggere con calma ogni step! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lo squat è un esercizio importante, se lo apprendi bene riuscirai ad utilizzarlo nella vita di tutti i giorni, ad esempio per sollevare i pesi (bambini o cose 😅). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ È un ottimo esercizio per tonificare gambe, glutei ed attivare tutti i muscoli accessori (che aiutano, cioè a mantenere corretta la postura e ad eseguire il movimento) come addominali e muscoli intervertebrali. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Affinché lo squat sia efficace e sicuro però, bisogna evitare alcuni errori tipici che ti mostro in questo video e nelle foto che seguono (Basta scorrere verso sinistra) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ho creato un video in cui ti spiego passo passo come eseguirlo, lo trovi nella playlist "Fitness tutorial" che trovi sul mio canale YouTube 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clicca sul link nella bio e poi sull'icona di YouTube in basso a sinistra così da collegarti velocemente al mio canale 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quali errori commetti quando fai lo squat? Provalo davanti allo specchio guardandoti sia frontalmente che lateralmente oppure registra un video con il cellulare e poi fammi sapere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #errorisquat #correggerelosquat #fitnesstips #fitnesstutorial (presso Liguria, Italy) https://www.instagram.com/p/ChCFSsxgoHK/?igshid=NGJjMDIxMWI=

[mywellnessbuilding]

So many benefits, which one to choose 😃! I would just choose both. We shouldn't pick one or the other when it comes to these two. They are both beneficial for overall wellness. As a bonus, they help you look like a superhero! I would suggest no more than 15 minutes cardio before or after weight training. This helps conserve energy. Alternatively you can do HIIT training with weights and kill two birds with one stone. Tag a friend who needs to reach superhero levels! #weightsvscardio #fitness #gym #diet #gains #musclebuilding #cardio #workout #bodybuilding #fit #motivation #gymworkouts #nutrition #strength #weightlossjourney #sport #calisthenics #instafit #health #fitnesstutorial #boxing #karate #inspiration #HealthySpartan #mma #kickboxing #healthyfoodadvice #mentaltoughness #martialarts #healthybody https://www.instagram.com/p/B9sN_CmH06n/?igshid=17515aco48q9e

[opheliefrenchkiss]

How strong is your core? 💪 Having abs doesn't necessarily means that you have strong core. 💁‍♀️ Core strength is relative to stamina, balance, technique and compliments every type of training. In my newest IGTV episode I discuss how to test your core and how to implement small daily exercises to help improve your practice and understand how to activate it deeply. 😎 - - - - #wednesday #humpday #midweek #corestrength #coreconditioning #testyourcore #testyourbalancd #pelvicfloor #fitnesstips #fitnesstutorial #gymnasticbodies (at London, United Kingdom) https://www.instagram.com/p/ByVdVa2go3S/?igshid=yuu4nczqa5vv

[hbosston]

Manifesting my best self & showing up as her✨Day in. Day out. Stay consistently on baddie mode this week bbs 🥳😊😈💥❤️‍🔥🦋🤩🐾💋 @tvfphotos is that really meeee? 😍🙏🏼 @tvfphotos @tvfphotos 📸 Yooo it’s crazzzzyy what we women see vs what is actually true. I hear it all the time and myself included we see weight on our bones that isn’t there, we see our imperfections so clearly when others take no notice. We see all the lack and not the abundance, today I challenge that!!! I agree to see myself in my highest greatness. I agree to give myself credit & cut myself some slack ( not too much slack thoooo 😅) ladies we are ALL BEAUTIFUL 😻 there isn’t one way we should all look. Let’s focus on how we are feeling and let that vibe attract more of that good feeeeling rather than that good lookin 😎 I’m telling you, you’re way hotter than you even can handle 🥵🤗😈💋🐾💥❤️‍🔥 #Fitnessmotivation #fitnesstutorials #fittips #yogatips #yogatutorial #boxing #boxingtraining #boxingdrills #shadowboxing #fitinspiration #boxingworkout (at Los Angeles, California) https://www.instagram.com/p/CRj64xyLg4n/?utm_medium=tumblr

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Chair Splits Variation 🤍💕⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #Fitnesstutorial⁣⁣⁣⁣ #chairmove⁣⁣⁣⁣ #chairacro⁣⁣⁣⁣ #chairacrobatics⁣⁣⁣⁣ #chairmovetutorial⁣⁣⁣⁣ #chairdance⁣⁣⁣⁣ #yogavariations⁣⁣⁣⁣ #polevariations⁣⁣⁣⁣ #alternativeyoga⁣⁣⁣⁣ #yogavibes⁣⁣⁣⁣ #polevibe⁣⁣⁣⁣ #onachair⁣⁣⁣⁣ #chairpose⁣⁣⁣⁣ #pilateschair⁣⁣⁣⁣ #chairmovetutorials⁣⁣⁣⁣ #yogaquarantine⁣⁣⁣⁣ #quarantineyoga⁣⁣⁣⁣ #quarantinefitness⁣⁣⁣⁣ #quarantinefit⁣⁣⁣⁣ #yogavariation⁣⁣⁣⁣ #pilateschairworkout⁣⁣⁣⁣ #pilateschairs⁣⁣⁣⁣ #strongertoday⁣⁣⁣⁣ #workout ⁣⁣⁣⁣ #fitness ⁣⁣⁣⁣ #fitnesstutorial ⁣⁣⁣⁣ #functionalfitness ⁣⁣⁣⁣ #flexibility⁣⁣⁣⁣ #fitnessmotivation ⁣⁣⁣⁣ #wellness⁣ (at home sweet home <3) https://www.instagram.com/p/CByK2ppBZtX/?igshid=rtb4q6u9jcu3

[la-mia-vita-naturale]

Buongiorno a tutti! Ho appena terminato di caricare la playlist con tutti gli esercizi base e la loro spiegazione! Provateli ed imparate alla perfezione ciascun esercizio. Ecco il link ⬇️ https://www.youtube.com/playlist?list=PLIP-EpdYOz13Ko-vwnAAB58nqDTYa9KdG ⚠️Poi provate a fare questa scheda (anaerobica😉) 5' riscaldamento a piacere Circuito da ripetere 3-4 volte. . Ad ogni giro svolgere: . - 10 squat - 20 Mountain Climber (plank in cui porto le ginocchia al petto alternate, lo mostro nel video) - 10 Affondi frontali - 10 addominali (crunch semplici) - 10 plié squat - 30" plank - 10 Affondi laterali - 10 plank laterali (per lato) . Nessun riposo tra gli esercizi, 1-2 minuti di riposo tra ogni circuito! . Buon allenamento! . . #homefitnessworkout #ginnsticaacasa #iorestoacasaemialleno #fitnesstutorial #comedimagriredopolefeste #allenamentopermamme #allenamentocompleto #esercizifitness #eserciziinternocoscia #eserciziaddominali #esercizigambe #circuittraining #schedacompletaallenamentoacasa (presso Liguria, Italy) https://www.instagram.com/p/B-6RL5MITfU/?igshid=fczou2xfvijq

[yuntraining]

7 band exercises in one minute. Resistance band training basics right here. Get dynamic strength baby 💪🏻💪🏻💪🏻💯💯💯👊👊👊 . . . #improvementwarrior #ifnotnowwhen #nutrition #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #rbt #resistancebands #bands #fitnessmotivation #fitfam #fitnessvideo #fitnesstutorials #onlinepersonaltrainer #hilliard (at Improvement Warrior Fitness)

[bartechniques]

Push Ups For Beginners - How To Correctly Do a Push Up

[opheliefrenchkiss]

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A post shared by Ophelie, Aerial Strength & Flexibility Coach (@fitfrenchkiss)

Hip rotation conditioning drill 🔥 I teach this drill in many of my classes. Great to condition external rotation but also stabilisation of the core for flexibility. Pointers: ✅ Neutral spine. Check your pelvic tilt throughout and lower back compensation. ✅ Breathing pattern. Exhale on big contraction moves so your core works that little bit more to make you stay strong. ✅ Keep your leg active. Point toes & squeeze thigh. ✅ Push the floor away. Stable scapula help with your Serratus activation (I had to pop it in there guys 😂) and therefore your obliques and TVA will activate a lot more and you won't have that flopping sideways effect. ✅ It's about movement quality over quantity. Drop the ego and build awareness. 💙 DM for 1:1 and online coaching. 📩 - - - - - - #hipmobility #healthyhips #bemorehuman #corestrength #fullrangeconditioning #frc #endrangeconditioning #fitnesstutorial (at London, United Kingdom) https://www.instagram.com/p/B3H1GPjAte8/?igshid=1nz2z8d1k8uc4

[hbosston]

Channeling my inner @wond3rwoman1 #vogueing in Hawaii 🌺 The show legendary & the ballroom scene inspired me to OWN IT & really feeeeeel myself, unapologetically ! Like yes bitch I’m hot & damn you hot too, let’s run the world 🌎 feel confident, sexy & freeeee✨ there is absolutely enough room and a place for e v e r y b o d y in this whole world 🌍 we are stronger United. Accept yourself & accept other & remember ‘we are not gona be shady, just fierce ‘ ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 📸 @colin.giles.photo Have you watched legendary on HBO? It’s such fire 🔥 @theestallion is theee BOMB 💣 AHH I love it all, go watch and let’s chat about it #Healthylifestyle #healthyliving #boxingworkout #fitnessmotivation #fitnesstutorials #fittips #yogatips #boxing #motivation #femalefit • • • • • #vogue #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #yogini #yogapractice #meditation #yogapose #practiceandalliscoming #balance #yogajourney #asana #yogateacher (at Los Angeles, California) https://www.instagram.com/p/CQg61uarV5N/?utm_medium=tumblr

[fitnesshacksforlife-blog]

How to perform the Hip Thrust #gym #howto #hipthrust #hipthrusts #gymtutorial #fitnesstutorials #fitnesshacks #fitnessaddiction #swag #fitnesschallenge https://www.instagram.com/p/BosMLSDn4T7/?utm_source=ig_tumblr_share&igshid=o5mp7x9r9p8b

[stonechip]

Allenamento BRUCIAGRASSI / 20 min FITNESS WORKOUT

Allenamento BRUCIAGRASSI / 20 min FITNESS WORKOUT

Un allenamento per bruciare i grassi, perdere peso, dimagrire e snellire tutto il corpo, senza attrezzi. Solo 20 minuti di exercise, 1 volta al giorno, dalle 3 alle 5 volte alla settimana e non tarderai a vedere i risultati. ▶ NON PERDERE i prossimi video

IMPACTOTRAINING è un period training ad alta intensità che ti permette di allenarti OVUNQUE e di bruciare GRASSI e CALORIE 8 VOLTE DI PIÙ di un…